You hurt me and now I want you to hurt... forever
The Overwhelmed Brain
When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a tiny portion of how they feel.
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Trying to connect with the emotionally disconnected person
The Overwhelmed Brain
When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear.
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Why do some people have such a short fuse?
The Overwhelmed Brain
Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than agree to disagree.
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Should you convince people who don't like or trust you to like or trust you?
The Overwhelmed Brain
What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work.
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When shame, guilt, and regret keep you from moving forward
The Overwhelmed Brain
The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often).
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Is your fear in control of your life?
The Overwhelmed Brain
Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.
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How we make others feel unworthy without doing anything at all
The Overwhelmed Brain
How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it.
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When your lessons come back to test you
The Overwhelmed Brain
Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.
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What if I have no clue who I am?
The Overwhelmed Brain
Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? There are steps to defining or redefining yourself. I talk about them in this episode.
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When family believes they know what's best for you
The Overwhelmed Brain
As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.
info_outlineWhen someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact.