The Overwhelmed Brain

Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want.

His ex is unsafe for our relationship 12/21/2025

Constantly accused for things you didn't do 12/14/2025

How do I raise my kids without completely screwing them up? 12/07/2025

What you don't bring up will come up 11/30/2025

It's in some people's nature to bring you down and drain your energy 11/23/2025

Wanting more than friendship when they don't 11/16/2025

The growing resentment of people and circumstances you just can't accept 11/09/2025

The most empowering question to build your self-confidence 11/02/2025

Everything is good except the idea of marriage 10/26/2025

My abusive ex wants me to sit next to him at our child's wedding 10/19/2025

Why is finding and connecting with others so darn hard sometimes? 10/12/2025

When it's always your fault 10/05/2025

The childhood trauma we try to leave in the past 09/28/2025

The intense pain, longing, and pining over the one who left 09/21/2025

Waiting and waiting for others to change 09/14/2025

10 Life lessons that will help you in your pursuit of happiness 09/07/2025

How do I know when I'm ready to love again? 08/31/2025

The giant waste of time you spent with someone or someone spent with you 08/24/2025

The formula for making hard decisions 08/17/2025

What's the real reason you keep getting into "those" kinds of relationships? 08/10/2025

Did a pedophile groom her daughter into marriage? 08/03/2025

The fears and insecurities that push away those who get too close 07/27/2025

Are you giving away your power? 07/20/2025

The way we tell others to go away may make them stay 07/13/2025

The wife who seems unfazed by her husband's family health 07/06/2025

From dark to light - the path to courage 06/29/2025

Every opportunity offers a choice to stay the same or change forever 06/22/2025

Constant bickering back and forth 06/15/2025

You're stuck and there's nothing you can do about it 06/08/2025

When your best intentions turn into their disappointment 06/01/2025