8 myths about life and relationships
The Overwhelmed Brain
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.
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Keeping yourself unintentionally limited and stuck
The Overwhelmed Brain
Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.
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When nothing is that great and you think you can't do anything about it
The Overwhelmed Brain
Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
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When you're about to lose your sh*t
The Overwhelmed Brain
If you’re caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.
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The five words that will change your life
The Overwhelmed Brain
Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.
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His ex is unsafe for our relationship
The Overwhelmed Brain
A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.
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Constantly accused for things you didn't do
The Overwhelmed Brain
Ever feel like you’re the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.
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How do I raise my kids without completely screwing them up?
The Overwhelmed Brain
Feel like you might mess up your kids because you haven't improved or healed your own stuff yet? Is it possible to raise kids to be less dysfunctional than ourselves? I certainly hope so! Sounds like a good topic to cover.
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What you don't bring up will come up
The Overwhelmed Brain
If you’ve ever felt like you’re holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.
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It's in some people's nature to bring you down and drain your energy
The Overwhelmed Brain
If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.
info_outlineThis episode is about a pedophile grooming a woman's daughter. If you're a parent who listens with their child(ren), I wanted you to be aware of this before you played the show. There are no graphic details, but be aware that your children may ask questions if they listen with you.