The most empowering question to build your self-confidence
Release Date: 11/02/2025
His ex is unsafe for our relationship
The Overwhelmed Brain
A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.
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Constantly accused for things you didn't do
The Overwhelmed Brain
Ever feel like you’re the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.
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How do I raise my kids without completely screwing them up?
The Overwhelmed Brain
Feel like you might mess up your kids because you haven't improved or healed your own stuff yet? Is it possible to raise kids to be less dysfunctional than ourselves? I certainly hope so! Sounds like a good topic to cover.
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What you don't bring up will come up
The Overwhelmed Brain
If you’ve ever felt like you’re holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.
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It's in some people's nature to bring you down and drain your energy
The Overwhelmed Brain
If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.
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Wanting more than friendship when they don't
The Overwhelmed Brain
I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?
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The growing resentment of people and circumstances you just can't accept
The Overwhelmed Brain
What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you’ve had enough? It might be time to dole out accountability and make hard decisions.
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The most empowering question to build your self-confidence
The Overwhelmed Brain
Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.
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Everything is good except the idea of marriage
The Overwhelmed Brain
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?
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My abusive ex wants me to sit next to him at our child's wedding
The Overwhelmed Brain
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.
info_outlineSelf-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.