Pain Sucks Episode 007 – The Power of Rewiring the Mind for Healing with Dr. Jim Claussen
Release Date: 10/14/2019
Pain Sucks Episode 032 – Shockwave therapy for healing of joint pain
The Pain Sucks Podcast
We’ve been talking joint pain But in this episode we will introduce you to shockwave therapy This therapy combines the amazingness of therapeutic ultrasound with electric stimulation (e stim) to send waves deep This breaks up scar tissue and promotes mitochondrial healing and blood flow Amazing for ligament healing and joints So listen. Then like and comment and subscribe If you would like to give it a try give us a call at 6304157701 to schedule.
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Pain Sucks Episode 031 – That Darn Rotator Cup (Cuff) And Shoulder Pain
The Pain Sucks Podcast
Shoulder issues can be a handful of things. But one of the main issues can be damage to the rotator cuff. The rotator cuff is a set of 4 small muscles designed to stabilize a very unstable joint called the shoulder. They really can wreak havoc over time. But can they be helped and can they heal? We discuss this in detail and offer options Be sure to like and subscribe and share.
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Pain Sucks Podcast 030 – Why Does My Knee Hurt?
The Pain Sucks Podcast
What’s up with the knee? It’s a simple joint. Couple of bones, a few ligaments, some muscles and and some cartilage. So what’s the problem? Well. It could be a bunch of things We break down the knee from the smallest to largest injury and how it should be managed Take a listen. But also we reference a couple other recent podcasts about inflammation and regenerative medicine so take a listen to those as well And remember to like and subscribe and share.
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Pain Sucks Episode 029 – Ice or Heat? Or Both?
The Pain Sucks Podcast
Age old question when it comes to pain. Dr. Justin and I break it down to the most simplistic form for you to know which and when. Ice better on acute (just happened) injuries and best for joints Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad) Heat before activity and ice after. Sometimes going back and forth is the answer. And sometimes nothing is best But it’s not one size fits all and everyone is different However, the answers are in this episode. So, like and subscribe and comment away as we love to hear from you.
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Pain Sucks Episode 028- Regenerative Medicine and Human Derived Umbilical Cord Tissue Therapy for Pain
The Pain Sucks Podcast
Today we dive deep in to “Regen Med”. And while it could take weeks to explain it all we try to give the best overview we can What is Regen Med What Regen Med Is Not The History of Regen Med How it works The various stages. For pain it’s just amazing. But we realize Patience is a Virtue with this approach so be patient Talk to your doc and see if it’s right for you
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Pain Sucks Episode 027 – Acute vs Chronic Inflammation
The Pain Sucks Podcast
We talk about the need for inflammation in healing and why so many people get in the body’s natural way of healing Acute = Good Chronic = Bad Acute happens immediately and lasts but a a few days Need to support this process with things that promote what the body is doing Chronic is when inflammation becomes bad and produces disease and decay Need to combat this Supplements everyone needs to be on to combat inflammation and heal Vitamin D. 70 to 110...
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Pain Sucks Episode 026 – We are Back
The Pain Sucks Podcast
Dr. Justin Ard is now joining the podcast full time. Today we layout our plan to introduce you to even more pain management treatments and therapies that we will cover in upcoming weeks But first we have to go back to the beginning and talk about pain! What is it? What do you do about it? How do you handle it? And more So like and subscribe
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Pain Sucks Episode 025 – My interview about “Pain Sucks” with Dr. Wayne Phimister on his podcast 21st Century Pain Solutions
The Pain Sucks Podcast
Dr. Wayne Phimister M.D. is a fantastic pain management doctor in Canada. In this episode we discuss the foundations I believe are missed by many people in Chronic Pain including Inflammation, Mindset, Micromotion, and the discussion of chronic pain with others. His Podcast 21st Century Pain Solutions can be found on Apple Itunes and other podcast hosting sites. You can learn more about The Pain Sucks Movement at the following areas: Instagram @fixyourdiscpain Want to accelerate your healing? But the ebook here Want to find out more?
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Pain Sucks Episode 024 - 1 Tablespoon of SCT Oil is my secret to handling inflammation from a herniated disc
The Pain Sucks Podcast
Oh my goodness This is a lifesaver for inflammation and disc herniation pain and other pains. You have been asking me for some super simple practical things to do. Here is one of my favorites Inflammation is the enemy. Not the disc. I’ll keep preaching that over and over until you get that. Lol Handling inflammation can happen in a variety of ways. One of the ways is getting your body to use fat for energy. Known as ketosis (a video on another day) the body is in a place to make massive amounts of energy by using the fat molecules of food and creating ketones that help heal inflammation....
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Pain Sucks Episode 023 – Herniated Disc Pain Gets Crushed in Infrared Sauna
The Pain Sucks Podcast
Infrared Sauna uses light frequency to heat up the insides of the body initiating an immune response that triggers killer immune cells to scavenge and get rid of dead and dying and diseased cells like cells of pain and cells of inflammation Unlike regulate heat or saunas infrared saunas can penetrate several inches into the body using special heaters in the walls and floors This is great for chronic pain and back and neck pain. Be prepared to sweat although the first several times people may not sweat the way they think they should. Infrared saunas are also great for liver detox, metabolism,...
info_outlineDr. Jim has been in private practice for over 25 years. He has spent decades of learning and understanding how the body gets programmed and how we can re-program our minds and nervous systems and thus our lives to move towards what we want.
He has also dealt with 4 herniated discs in his neck along with some other diagnosis this last year but has created amazing healing!
We are just energetic beings having a physical experience. The smallest parts of our cells are just energy that vibrate and have frequencies.
Our thoughts cause vibrations and frequencies proven through science. Our thoughts can influence our body through vibration and frequency.
These thoughts then program our subconscious mind.
Science shows the programming of our mind started in the womb with our mothers’ choices. When we were born, we were already pre-programmed to respond to life.
How do we get programmed?
FEELINGS and EMOTIONS create beliefs. These beliefs then get hardwired.
When we hardwire, the neural connections in the brain joining together. The brain is neuroplastic which means it adapts to feelings and emotions and creates pathways which then create physiology.
Think of having a police car behind you turn on the lights. How do you feel? Even if it’s not you being pulled over you still create physiology based off beliefs which came from feelings and emotions about speeding and being pulled over. You were wired!
All these wirings are like tapes or CD’s playing in the background. So, when you see a stimulus that activates the tape it creates physiology.
Playing these tapes over and over strengthens the pathway thus the physiology.
Any stimulus can trigger the tape because the body is now hardwired to see that stimulus and play the tape associated with the programming we’ve done in our lives.
How do we re-wire this process for healing.
- Understand the here and now but see the future. That alone confuses the tape playing and can change physiology in the moment. Gratitude, Love, Joy are all emotions of seeing the future and the here and now that can help.
- The body is always healing. So then how do you create it? By knowing it’s already done even if it’s not present yet! A cut will heal on the hand. We know that. It just may not be done yet!
New research shows it takes 80 days to rewire (not the 21 we originally were taught).
Where do we start to get out of pain?
- Find one thing on your body you do like. Love that. Immediately that re directs attention.
- Understanding the body doesn’t understand or process negatives so to heal you must create a future of gain, not avoidance so you can make new tapes
- Don’t “lose” 20 pounds. Create a healthy 150 lbs. See the difference? What I’m gaining not losing.
- Must create many of these “affirmation goals” and make them inspired by repeating them.
- Remember “I am healing” means I’m not done and is negative. “I am healed” is how we re-program. Also, you may say it but not feel it. But “I am healed” in the little moments of wins creates momentum until it’s actually now in your life.
- Use a super high-quality frankincense essential oil (listen to podcast 003) while affirming goals. Frankincense is such high frequency energy it can raise your energy quickly. Place a few drops on the hand and cover the nose and mouth and inhale. Quality oils will stimulate the olfactory system and you can then recreate new tapes to play quickly because of the number of receptors in the olfactory system.
- Use a cross body movement technique after this or during the above.
- With left hand grab your right ear. Right arm under left arm and grab left ear with your right hand. Now holding this squat down however is best. Sit in a chair then stand if you have to. Even a couple inches are fine. Repeat that squat 10 or 15 times. Doing this ensures each nerve and cell is firing in your body while you are re-programming. This creates new neural pathways quickly.
- Dr. Jim recommends Transcendental Meditation as it has been proven to rewire quickly.
Find a practitioner or training on their website. https://www.tm.org/
- Belly Breathing
- With the chest completely still (cannot let chest move out or up) pull air in through the stomach and push out through the stomach.
- 5 seconds in, 5 seconds hold, 5 seconds out, 5 seconds hold
- As often as you want.
- Turns off fight or flight of pain and restarts healing.
Find Dr. Jim on his website
[email protected] . Put Pain Sucks in the Subject Line so he sees it.
His book on Amazon is here for download!
He reminded us to own the fact that you are where you are in the right place at the right time having the right experience for right now.