Creating the Ideal Sleep Sanctuary S9, Ep4
EatMoveBeHealthy
Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face.
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In-Bed Considerations For a Good Night's Sleep S9, Ep3
EatMoveBeHealthy
Should you go to bed naked? Found out what the ideal sleep position is and and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.
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Pre-Bedrtime Routines & Rituals S9, Ep2
EatMoveBeHealthy
Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.
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Say Goodnight to Insomnia S9, Ep1
EatMoveBeHealthy
Find out how to get a good night's sleep.I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.
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Products I'd Recommend: Au Natural Skincare S8,Ep1
EatMoveBeHealthy
A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood.
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Vegan, Paleo & Keto Diets Explained S7,Ep2
EatMoveBeHealthy
A brief overview and explanation of each of these diet protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow any of them.
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Freeform Diets Explained S7, Ep1
EatMoveBeHealthy
A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how sugar free diets can still have a sweet taste.
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Ditch the Scales! S6, Ep6
EatMoveBeHealthy
Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner!
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Recommended Read (S6,Ep5)
EatMoveBeHealthy
This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.
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Exercise - Getting It Done(S6,Ep4)
EatMoveBeHealthy
Getting back into an exercise routine need not start with an hours workout - watch to find out more.
info_outlineOne month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started.
In this episode I share a simple exercise to help identify what you're more likely to do by way of exercise and diet and in so doing select a more suitable regime that you'll stick with.
For those who are still on track I share some tips on how to make the new habit stick.