EatMoveBeHealthy

Discussing natural health (fitness and nutrition) and lifestyle topics. Looking at techniques and tips on ways to implement and incorporate a more wholesome way of living into your everyday modern life.

Creating the Ideal Sleep Sanctuary S9, Ep4 04/06/2021

Creating the Ideal Sleep Sanctuary S9, Ep4 Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face. /episode/index/show/thepersonaltrainingcentre/id/18621971

In-Bed Considerations For a Good Night's Sleep S9, Ep3 04/06/2021

In-Bed Considerations For a Good Night's Sleep S9, Ep3 Should you go to bed naked? Found out what the ideal sleep position is and and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep. /episode/index/show/thepersonaltrainingcentre/id/18621731

Pre-Bedrtime Routines & Rituals S9, Ep2 04/06/2021

Pre-Bedrtime Routines & Rituals S9, Ep2 Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take. /episode/index/show/thepersonaltrainingcentre/id/18621545

Say Goodnight to Insomnia S9, Ep1 04/06/2021

Say Goodnight to Insomnia S9, Ep1 Find out how to get a good night's sleep.I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal. /episode/index/show/thepersonaltrainingcentre/id/18621311

Products I'd Recommend: Au Natural Skincare S8,Ep1 08/13/2019

Products I'd Recommend: Au Natural Skincare S8,Ep1 A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood. /episode/index/show/thepersonaltrainingcentre/id/10872331

Vegan, Paleo & Keto Diets Explained S7,Ep2 05/07/2019

Vegan, Paleo & Keto Diets Explained S7,Ep2 A brief overview and explanation of each of these diet protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow any of them. /episode/index/show/thepersonaltrainingcentre/id/9684155

Freeform Diets Explained S7, Ep1 05/07/2019

Freeform Diets Explained S7, Ep1 A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how sugar free diets can still have a sweet taste. /episode/index/show/thepersonaltrainingcentre/id/9683765

Ditch the Scales! S6, Ep6 04/04/2019

Ditch the Scales! S6, Ep6 Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner! /episode/index/show/thepersonaltrainingcentre/id/9267017

Recommended Read (S6,Ep5) 03/05/2019

Recommended Read (S6,Ep5) This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life. /episode/index/show/thepersonaltrainingcentre/id/8881772

Exercise - Getting It Done(S6,Ep4) 02/27/2019

Exercise - Getting It Done(S6,Ep4) Getting back into an exercise routine need not start with an hours workout - watch to find out more. /episode/index/show/thepersonaltrainingcentre/id/8805230

7 Day Kickstart Nutrition Programme (S6,Ep3) 02/27/2019

7 Day Kickstart Nutrition Programme (S6,Ep3) Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. /episode/index/show/thepersonaltrainingcentre/id/8805113

The Weightbuster: Lose Weight While You Sleep(S6,Ep2) 02/27/2019

The Weightbuster: Lose Weight While You Sleep(S6,Ep2) Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Buster" weightloss programme targets your unique underlying trigger to your weight gain or inability to shed the pounds and keep it off. /episode/index/show/thepersonaltrainingcentre/id/8804996

Health & Fitness Goals: Reset or Recalibrate (S6,Ep1) 02/27/2019

Health & Fitness Goals: Reset or Recalibrate (S6,Ep1) One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started. /episode/index/show/thepersonaltrainingcentre/id/8514431

GUT HEALTH: Colonic Hydrotherapy (S4,E3) 02/27/2019

GUT HEALTH: Colonic Hydrotherapy (S4,E3) I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often you should go, how to poop properly, what your poop should look like and even smell of. Go on... I promise you’ll learn something. /episode/index/show/thepersonaltrainingcentre/id/8803856

GUT HEALTH: Gut-Brain Connection(S4, Ep2) 02/27/2019

GUT HEALTH: Gut-Brain Connection(S4, Ep2) Find out how gut health affects your state of mind and is linked to depression, anxiety, Alzheimers, autism etc. /episode/index/show/thepersonaltrainingcentre/id/8803388

GUT HEALTH: Understanding Your Microbiome (S4,Ep1) 02/26/2019

GUT HEALTH: Understanding Your Microbiome (S4,Ep1) Watch this episode to find out about your unique microbiome. /episode/index/show/thepersonaltrainingcentre/id/8790227

FIFTY PLUS: Essential Diet & Exercise(S3, Ep4) 02/26/2019

FIFTY PLUS: Essential Diet & Exercise(S3, Ep4) Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain free long into old age. Learn from what I've observed with clients in this age group that typically holds them back from keeping fit and improving their health. I touch on the areas of diet your should focus on to optimise your health and potentially keep you off what seems to be the inevitable blood pressure tablets. /episode/index/show/thepersonaltrainingcentre/id/8790128

FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3) 02/26/2019

FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3) Your forties are where it all starts to even out a little and you begin to feel like you're getting a handle on your life. Find out what diet & exercise is essential (now that you have a little more time to yourself) to help you get back to your health, fitness and probably your previous waistline too. /episode/index/show/thepersonaltrainingcentre/id/8790062

THIRTY SOMETHING: Essential Diet & Exercise(S3, Ep2) 11/18/2018

THIRTY SOMETHING: Essential Diet & Exercise(S3, Ep2) So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to maintain your health, manage your fitness and prevent the waistline from stretching. I'll share a diet and explain what exercise you should do to ensure you make it to your 40's in the best possible shape. /episode/index/show/thepersonaltrainingcentre/id/7604177

TWENTY SOMETHING: Essential Diet & Exercise(S3, Ep1) 11/18/2018

TWENTY SOMETHING: Essential Diet & Exercise(S3, Ep1) Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & exercise you should focus on to manage your weight and maintain your health. Get it right now and you'll be streets ahead in your 30's and beyond. /episode/index/show/thepersonaltrainingcentre/id/7604132

Menopause Mindset (S2, Ep5) 11/18/2018

Menopause Mindset (S2, Ep5) While those hormonal fluctuations are indeed affecting your mood it turns out there are steps you can take to ease the transition. /episode/index/show/thepersonaltrainingcentre/id/7604033

Meet The Menopause Mentor (S2, Ep4) 11/18/2018

Meet The Menopause Mentor (S2, Ep4) Meet Tracey Mason the Menopause Mentor. I speak to Tracey about the symptoms of menopause and what causes them, We discuss how their severity differs from person to person and how the emotional symptoms are often the hardest to cope with. /episode/index/show/thepersonaltrainingcentre/id/7603937

Reverse Infertility Naturally (S2, Ep3) 11/18/2018

Reverse Infertility Naturally (S2, Ep3) Such a pleasure to speak with Fertility Coach and author of 'Fabulously Fertile', Sarah Clark. /episode/index/show/thepersonaltrainingcentre/id/7603838

Break the Menopause & Menstrual Taboo S2,Ep2 10/04/2018

Break the Menopause & Menstrual Taboo S2,Ep2 In this episode I speak with English Taylor, a women's reproductive health journalist about breaking the taboos around periods and menopause and how talking openly about it at home with your children (boys & girls) and partner is the first step to normalising it and improving women's daily lives regarding this subject. /episode/index/show/thepersonaltrainingcentre/id/7129319

Optimise Your Diet & Exercise for Each Stage of Your Cycle S2, Ep1 10/04/2018

Optimise Your Diet & Exercise for Each Stage of Your Cycle S2, Ep1 The hormonal fluctuations in each phase of your menstrual cycle affect your energy levels, metabolism and mood differently. /episode/index/show/thepersonaltrainingcentre/id/7129274

FitnessGenes DNA Analysis to Help you Lose Weight&Get Fit. S1, Ep6 10/04/2018

FitnessGenes DNA Analysis to Help you Lose Weight&Get Fit. S1, Ep6 I speak to Alex Auld from Fitness Genes. Find out how DNA analysis can help you understand your unique physical and nutritional traits helping you to choose the most suitable exercise and diet for your fitness or weight loss goals. /episode/index/show/thepersonaltrainingcentre/id/7129201

How A Positive Mindset Affects Your Health. S1 Ep 5 10/04/2018

How A Positive Mindset Affects Your Health. S1 Ep 5 Find out from Dr Marcelle Crinean about how a positive mindset really does affect your health and even weightloss. /episode/index/show/thepersonaltrainingcentre/id/7129162

You and Your Healthcare S1, Ep4 10/04/2018

You and Your Healthcare S1, Ep4 Meet my personal alternative healthcare physician and renowned UK homeopath David Needleman. We discuss your role in your own healthcare (whichever your approach) and look at the value in integrative healthcare and its holistic approach. /episode/index/show/thepersonaltrainingcentre/id/7129120

Which Is the Best Exercise To Do S1, Ep3 10/04/2018

Which Is the Best Exercise To Do S1, Ep3 Exercise - A second element necessary for healthy living.Find out which is the best exercise to do. I speak to coach David Butler of 48PTC Cycle Tours & Events about the reasons and excuses that keep up from keeping up with exercise. /episode/index/show/thepersonaltrainingcentre/id/7129085

Consider This When Choosing The Best Diet For You. S1. Ep2 08/01/2018

Consider This When Choosing The Best Diet For You. S1. Ep2 In this episode I look at factors that make a diet effective for you. Not every meal needs to look like it jumped off the page of a nutritionists' guidebook to healthy eating. /episode/index/show/thepersonaltrainingcentre/id/6875208

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