Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room
Release Date: 12/09/2025
Ep 385: Lateral Ankle Sprains Masterclass
The Physical Performance Show
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Ep 384: Tibial Bone Injury Q&A - All Your Questions Answered
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In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini-series and two-part tibial bone stress injury masterclass, Brad and Tim answer listener questions covering chronic tibial stress responses, recurring shin pain, rehabilitation, plyometrics, strength training, anti-inflammatory medications, and how to reduce the risk of future bone stress injuries. The episode explores some of the practical clinical questions that arise when athletes are...
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Ep 383: Prof Franco Impellizzeri on Load Management, Data & the Truth About ACWR
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Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)
The Physical Performance Show
Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series on shin pain and tibial bone stress injuries. Having covered diagnosis and differentiation between MTSS and tibial bone stress injuries in Part 1, this episode shifts focus to management — mechanics, return-to-run programming, strength and conditioning, footwear, and terrain considerations for runners recovering from (or trying to prevent) tibial bone stress injury. Show Sponsor: Pillar...
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Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)
The Physical Performance Show
In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-series on shin pain and tibial bone stress injuries, following on from their earlier three-part bone stress injury series. This episode is essential listening for runners, coaches, and clinicians alike, unpacking how to tell the difference between medial tibial stress syndrome (MTSS/shin splints) and a true tibial bone stress injury — two conditions that can feel identical but require...
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Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)
The Physical Performance Show
In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens after diagnosis. From imaging and prognosis to rehabilitation, return to running, and long-term prevention, this episode provides a practical roadmap for athletes, coaches, and clinicians managing these complex injuries. Brad explains why identifying the underlying causes of a bone stress injury is just as important as healing the bone itself. The discussion covers deloading, progressive...
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Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)
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In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from training errors to the biological factors that determine whether an athlete's skeleton can tolerate training demands. This episode explores the critical role of energy availability, bone health, recovery, and risk stratification in both preventing and diagnosing bone stress injuries. Brad shares practical screening strategies developed over two decades of clinical practice, explaining why...
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Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)
The Physical Performance Show
In episode 378 of The Physical Performance Show, host Brad Beer is joined by Pogo physiotherapist Tim Studley for the first instalment of a three-part expert series exploring bone stress injuries. Drawing on decades of clinical experience and the latest research, Brad unpacks the mechanisms behind one of the most common and misunderstood injuries affecting endurance athletes. This episode explains how bone stress injuries develop, why they occur, and why they're often missed until they become more serious. Brad and Tim discuss the relationship between training load, bone...
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Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane
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The Physical Performance Show is back!
The Physical Performance Show
Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the podcast will take and what content you can expect. We want to say a special thank you to you, our loyal listeners. Without youthere wouldn't be this podcast, we deeply apprecaite you.
info_outlineIn episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork.
Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they’ve built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure.
This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.
Show Sponsor:
For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au
Enter discount code TPPS20 at checkout.
AB @butschies
Listen in as we delve into the following:
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Lino & Alex’s backgrounds and the origin story of The Breath Room
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Why breathwork is both universal and wildly misunderstood
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The “science and soul” model: activate, regulate, release
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How breath patterns influence physiology, psychology, posture, and performance
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Understanding flow state and how breath helps athletes access it
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What inefficient breathing looks and sounds like—and why it matters
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Nasal breathing, LSD breathing, and the dangers of skipping the basics
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Apnea training, CO₂ tolerance & performance crossover
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Assessing breathing in athletes: practical tests and markers
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Nervous system burnout, emotional load & modern stress physiology
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Training resilience: why athletes must learn to perform under pressure
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How to help clients (and yourself) find the “middle zone”
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Why 5 minutes of daily breathwork is the minimum effective dose
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Two practical breathwork protocols listeners can start today
Quotes
“If you can master your breath, you can master your life.” — Lino Holler
“Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre.” — Alex Butchies
“Most people breathe all day, but not efficiently. Awareness is the gateway."
“When your breath is compromised, your body will sacrifice everything else to get it back.”
“Breathwork is the universal tool to shift your state—faster than anything else.”
Timeline
00:00 – Introduction & sponsor: The Rehab Mechanics
01:15 – Hugh & Brad introduce the Breath Room founders
01:40 – The “science and soul” of breathwork
02:31 – Why breathwork is misunderstood and undervalued
03:26 – Alex’s journey: connecting physiology, sport & nervous-system regulation
05:19 – Clinical insights from veterans, trauma, anxiety & PTSD
06:42 – Lino’s story: sickness, burnout & finding regulation
09:41 – Breathwork, performance and the nervous system
11:03 – Breathwork for flow state: accessing presence under pressure
12:32 – Jiu-jitsu, endurance sports & composure under stress
14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness
17:02 – “Don’t sit like a croissant or breathe like a French bulldog”
18:30 – Nasal breathing red flags & the mouth-taping debate
19:56 – Using breath to control transitions & race composure
21:15 – The Breath Room model: activate, regulate, release
23:40 – How the system works in training & everyday life
28:33 – Assessing breathing: tests, observations, retention walks
31:27 – CO₂ tolerance, awareness, and common pitfalls
36:31 – Life stress, emotional load & the body keeping score
38:48 – Mental performance: head noise, pressure, and elite sport
42:01 – Self-consciousness, overthinking & performance breakdown
47:12 – Training resilience: don’t flee stress—learn to stay in it
48:35 – Robust versus fragile nervous systems
50:20 – Why endurance athletes must train breath
51:15 – Apnea training, head noise & physiological adaptation
53:06 – The psychology of pressure: young athletes & emotional load
56:13 – Balance, HRV & the “pendulum” model
58:05 – Minimum effective dose: 5 minutes/day
59:01 – The “brakes” metaphor: learning to shift state
01:00:29 – Two breathwork protocols listeners can apply today
01:06:11 – Final messages from Lino & Alex
01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups
01:11:02 – Breath Room Global: building a system for all people
01:17:17 – Guided 15-breath practice to close the episode
01:21:40 – Episode close & credits
THE TEAM:
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Your Hosts:
🏃 Brad Beer - Instagram & X @Bradbeer and YouTube on @PogophysioAu
💪 Huw Darnell - Exercise Physiologist & Performance Coach : YouTube: @huwdarnell & Instagram @huwdarnell
The Physical Performance Show can be found at:
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X: @tppshow1
Instagram: @physicalperforamceshow
Please direct any questions, comments, and feedback to the above social media handles.