The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.

Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries' 06/20/2025

Ep 366: Featured Performer: Hayden Wilde 05/20/2025

Ep 365: Professor Peter Malliaras ‘Tendinopathy Rehabilitation’ 02/24/2025

Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries 12/09/2024

Ep 363: The Swimmer's Shoulder 12/06/2024

362: Dr Kieran Richardson (FACP) ‘Conservative ACL Injury Management’ 07/09/2024

361: Expert Edition: Associate Professor David Butler ‘Explaining Pain’ 07/08/2024

360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation 09/05/2023

359: Expert Edition: Dane Baker: Tackling Low Energy Availability 06/14/2023

358: Zane Robertson: Doping Violation 03/24/2023

357: Featured Performer: Sam Laidlow 03/01/2023

356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist 02/22/2023

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist 02/06/2023

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive: • 2020 Tokyo Olympic Games bronze medalist in the lightweight division • 2018 Commonwealth Games champion • 2018 Commonwealth Games lightweight champion • 7 x Australian National Boxing Champion This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some career highs lows and learnings. In recent times, Harry undertook some rigorous physical challenges including taking part in endurance events such as a 70.3 Triathlon. Show Sponsor: If you are looking for a gift this Christmas, do check out which will help take get you or a loved ones’ health, fitness and training to it’s best. As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out latest fitness and wellness watch at Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/25741710

354: 2022 TOP 10 Countdown 12/19/2022

354: 2022 TOP 10 Countdown We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022. It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud! A big shout out to Polar who have generously offered up an amazing worth $499AUD to one lucky listener of the show today. To be in the draw to win the stunning Polar Ignite 3 fitness and wellness watch, you need to do the following 3 things: 1) and you'll get the latest training insights and access to special deals by jumping over to the show notes at , or simply click on the text from whatever podcast player you are enjoying this episode from. 2) Follow The Physical Performance Show over on socials and 3) Follow Don't miss it!! Jump in the draw to win the stunning Polar Ignite 3 fitness and wellness watch. This will be drawn on New Year's Eve 2022. So get your entry in and you might be starting in the new calendar year 2023 with a stunning watch on your wrist. Show Sponsor: If you are looking for a gift this Christmas, do check out which will help take get you or a loved ones’ health, fitness and training to it’s best. As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out latest fitness and wellness watch at Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/25354497

353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement 12/08/2022

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach 12/01/2022

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance 11/24/2022

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’ 11/17/2022

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’ Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on the back of the triceps of many of the planet's greatest endurance athletes, that is the Super Sapiens (CGM) continuous glucose monitoring device. In this episode Dr Howard Zisser and his Super Sapiens colleague Kristina Skroce, Sports Physiologist, dive deeper and explain how this technology and science has morphed from the world of health care into the world of performance, and what CGM may look like in the decade ahead for both healthcare and sporting performance. Show Sponsor: POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!! As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the ! If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out latest fitness and wellness watch at to Shop at POLAR. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/25015491

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials 11/10/2022

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance. Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic campaigns with the Australian Olympic Committee. Professor Halson was named as one of Exercise and Sport Sciences Australia's three female leaders in Exercise and Sport Science on International Women's Day in 2019. Shona has over 130 peer reviewed articles and multiple book chapters to her professional name and consults to the Australian Open Tennis Tournament, Nike, as part of the Nike Performance Council, alongside being a trusted adviser to countless elite teams and athletes both in Australia and internationally. Show Sponsor: POLAR'S BIGGEST SALE EVENT coming soon....November 21st to 28th!! As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way! Polar are very excited to announce a solution, launching their new fitness and wellness watch the ! If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out latest fitness and wellness watch at to Shop at POLAR. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24949830

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion) 10/26/2022

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion) Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silver medal representing Wales in the mixed team triathlon at the Birmingham 2022 Commonwealth Games. Across Non’s professional triathlon career she has been a 13x medalist on the World Triathlon Series Circuit taking line honours in World Triathlon Series races such as Hamburg, London, and Madrid. Non is transitioning into an assistant coaching role with British Triathlon at the Leeds Triathlon Centre, you'd be hard pressed to find a more affable, generous and better ambassador for sport and all that it brings. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24743505

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete 10/20/2022

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lecturer at the University of Sydney, widely published across cardiac screening in athletes. In this episode Dr Jessica Orchard sheds light on many of the key topics that endurance athletes want to know about their cardiac health including a listener Q&A session. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to for more details. Follow @Brad_Beer & The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24732903

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’ 10/13/2022

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’ Jess Cunningham, Sports & Exercise Physiotherapist and Author of “POP - when sports brings us to our knees”, a book that chronicles the journeys of 13 Australian athletes who share around their ACL injury rehabilitation. It's a book that aims to raise more questions than it answers, shining a unique lens on ACL injuries and their management. POP reflects on the unique experiences of each of the featured athletes providing valuable insights and advice to anyone working through their own ACL injury learn from the successes, as well as the mistakes that the athletes made in returning to sport and life post ACL rupture. As Jess states, the book aims to be a conversation starter opening up the necessary dialogue between patients, surgeons and therapists to ensure that the best decisions are made with regard to ACL treatment and outcomes. Jess’s professional experience is extensive having worked both in Australia and abroad with high performance sport. Jess's clients have included numerous freestyle ski and snowboard winter Olympians, X Games champions from Australia, New Zealand and USA, Olympic sailors and professional footballers alongside a host of recreational and aspiring athletes. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24658890

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut 10/05/2022

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports. In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's gut function. Patrick also shares around hydration, fuelling, energy availability, hydrogel technology, FODMAPs and salt & sodium loading. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We’re athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24589812

344: Expert Edition: Phil Southerland - CEO Supersapiens 09/28/2022

344: Expert Edition: Phil Southerland - CEO Supersapiens Some of the planet's best endurance athletes are wearing the Supersapiens proprietary device, a circular sensor on the back of their tricep, the world's first continuous blood glucose monitoring system. It has been successfully integrated into the training and performance outcomes of the best endurance athletes, Eliud Kipchoge, Kristian Blummenfelt, Gustav Iden, and recently Tobias Foss became the time trial World Champion with Jumbo-Visma, professional road cycling team, having long adopted the Supersapiens technology. In this episode Phil shares around Wout van Aert and Chris Froome’s integration of Supersapiens into their training and performance, the backstory of product development, and how it shifted from being a medical device to one of the planet's hottest and 'must have' sports performance devices. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24520986

343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’ 09/22/2022

343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’ Jack March is the founder of Rheumatology.Physio and the Director of the Physio Matters ecosystem. Jack graduated in 2008 from Plymouth University before settling into a specialty in Rheumatology. Jack is a teacher at heart offering full day courses on rheumatology, alongside his clinical work and his extensive work with Physio Matters podcast and ecosystem. In this episode Jack outlines what rheumatology is, the incidence and prevalence of Rheumatology amongst athletes and the greater population, key rheumatological conditions that athletes may hear about or come across or perhaps even be experiencing themselves including gout, rheumatoid arthritis, ankylosing spondylitis and much more. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24415776

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach 09/15/2022

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching with the AIS track and field team. Dick was appointed the Australian athletics distance running coach in both the 1992 and 1996 Olympic Games, coaching Lisa Ondieki to the silver medal in the women's marathon at the 1988 Seoul Olympic Games, Australia's only Olympic Marathon medal to date. Dick has been the coach of Bonita Willis Australian Marathon National Record Holder and former World Cross Country Champion, Michael Shelley dual Commonwealth Games marathon champion and Lisa Weightman, multi–Commonwealth Games marathon medalist. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. to purchase the post event recording. Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24355944

341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian 09/08/2022

341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian Michael has been a dual Australian Olympic Marathon Representative at the London Olympic Games in 2012 and at the Rio Olympic Games in 2016 and a 3x Commonwealth Games marathon medalist. He won silver at the 2010 Delhi Commonwealth Games running his 2nd ever marathon. Fast forward 4 years to 2014 at Glasgow, Michael became the Commonwealth Games marathon champion and in 2018 at the Gold Coast he defended his Commonwealth Games title to be a coveted dual Commonwealth Games marathon champion. Michael boasted career bests across his running career of 2:11:5 in the marathon, 1:01:27 for the half marathon, 27:59 across 10,000m and 13:38 across 5,000m, he started his career middle distance with a 3:39 across the 1500m. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24294375

340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder 08/31/2022

340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder In May, Jordan lost his beloved father to a brain aneurysm followed by a period in an induced coma, which saw Jordan return from his daily training environment in Colorado with Tinman Elite back to Australia to support his family. In this episode, Jordan reflects on the impact his father Steve and grandfather Frank had on his development and running career. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they’ve spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it’s the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what’s most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24185223

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running 08/25/2022

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running Dr Richard Blagrove is a strength and conditioning coach, exercise physiologist, researcher and author of Strength and Conditioning for Endurance Running. In 2017 Richard and his research team published a landmark systematic review which explored the effects of strength training on the physiological determinants of middle and long-distance running performance. Richard’s research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. Recently Richard has begun to investigate the consequences of low energy availability on physical performance and health biomarkers in endurance athletes. In this episode we re-learn and revise around the how, what and scientific whys behind ‘why runners and endurance athletes need and will benefit from strength training’. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24140262

338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner 08/16/2022

338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner In this rewired episode, we focused discussions on the needs of the Master’s runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master’s running athlete. Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program and how to structure strength training around the week’s running volume. Rich answers the age old question, is running bad for our knees? He explains why a fast walking pace can be correlated with great longevity in life and touches on the role of footwear and shoe selection for the ageing or master’s runner. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to and use the code TPPS on selected products. Livestream Event Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS 3PM AEST Saturday 10 September 2022 to register Join the If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles. /episode/index/show/thephysicalperformanceshow/id/24063081

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