375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar
Release Date: 08/20/2025
392. You're completing an initiation (medicine women, mystics, healers)
The Playground
It's clear that you have just completed a curriculum. ▲ Free Healing Arts Community: ▲ DAYDREAMER ARCHETYPE QUIZ: ▲ DAYDREAMER PORTAL: ▲ MYSTIC CODES MASTERMIND waitlist: ▲ Become a certified breathwork facilitator: ▲ Read my Breathwork book, Breathe: ▲ Connect on social: @shanila.sattar
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391. Flows over Flaws - Workshop Invite!
The Playground
I love teaching Flows over Flaws to creatives and mystically inclined folks like you because I know how much art and creation wants to be expressed through you. But trashy things like perfectionism, procrastination, and self-doubt are so REAL when it comes to a creative's process. What we’ll cover healing perfectionism from a NERVOUS SYSTEM level how to be in a flow state in your creative process and building habits that help you do the above. In an era where every move feels curated and every creation pressured to be flawless, perfectionism is the silent killer of creativity. Flows...
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390. Performing Authenticity | Your nervous system knows something is off
The Playground
When you’re sensitive, intuitive, or creatively wired, your nervous system knows when something is off. It cannot "perform authenticity". In this episode, we explore why authenticity isn’t a brand, a personality, or a performance for creative and spiritual people. It’s a state of regulation. 🌙This is why showing up consistently can feel exhausting when your nervous system isn’t on board. 🌙How performing alignment leads to burnout, numbness, or creative shutdown Good luck! ▲ DAYDREAMER ARCHETYPE QUIZ: ▲ DAYDREAMER PORTAL: ▲ Free Healing Arts...
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389. Politics and healing have always been interconnected. Tap in. 🌙
The Playground
Tap in
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389. Politics and healing have always been interconnected. Tap in. 🌙
The Playground
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388. It's time to outgrow PERFECTIONISM with Shanila Sattar
The Playground
Perfectionism isn’t the problem because it was protection. For many sensitive, creative people, perfectionism once kept things safe and it helped with belonging, regulation, and avoiding rejection. But over time, that same protection started to be a prison for creative expression. Ideas get stuck and the right time to make moves never arrives. This is often a nervous system story and rarely has anything to do with "standards". When the body doesn’t feel safe to be seen or felt, creativity retreats. The truth is: moving forward doesn’t come from forcing or fixing. It comes from...
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387. The Nervous System of Creative People | Don't Gatekeep your Potential! 🌙
The Playground
Who dropped into 2026 with renewed creative energy? Sit with this question: What does it actually take for a creative nervous system to feel safe enough to create? So many sensitive, intuitive, imaginative people carry so much potential and yet feel stuck, scattered, or quietly overwhelmed. In a world that rewards urgency, productivity, and performance, creativity often becomes something we push instead of something we EMBODY. You feel me? This episode is an invitation to return to that truth: to explore how your nervous system shapes your creativity, your energy, and your ability to move...
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386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026
The Playground
The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities, play, and find that the world is truly your playground. ________________________________ ▲ Become a certified breathwork facilitator: ▲ Learn your Healer Archetype: ▲ Read my Breathwork book, Breathe: ▲ Free...
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385. Healing Arts Practitioners' Trends Report for 2026
The Playground
It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: ▲ Learn your Healer Archetype: ▲ Read my Breathwork book, Breathe: ▲ Free Playground for Mystics: ▲ Connect on social: ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion:
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384. Your subconscious loves to have a VILLAIN 😈
The Playground
The thing about your subconscious is that it loves to have a VILLAIN. It's always searching for problems, things to fix, to heal, to make better, to improve. The more we look, the more problems we will find. In this episode, let's talk about how we can SLAY the villain so that it no longer takes ahold of us. ________________________________ ▲ Become a certified breathwork facilitator: ▲ Learn your Healer Archetype: ▲ Read my Breathwork book, Breathe: ▲ Free Playground for Mystics: ▲ Connect on social: ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts...
info_outlineThere comes a time in your healing journey when it’s time for energy work.
Healing happens in stages.
In the beginning, you want to talk about why you have dirty dishes in the sink. You want to analyze and understand.
Next, you figure out how to remove and clean said dishes.
Then, comes the invisible. Even when you cleared your sink, there’s still a residue. There’s a smell. You can’t put your finger on it it but you know it’s there. There’s something in the drain.
Time for energy work.
Intentional energy work gets to the core of how your nervous system, your energetic body, and your emotions are all intertwined together.
When you understand everything mentally, but rarely work on the emotional intelligence required in your physical body to navigate the frequency and energetic shifts of your healing… you come to a standstill.
It feels like you’re stuck.
You know there’s still something there, but it doesn’t make sense logically anymore.
This is energetic.
You can’t think you’re way out of this.
You must feel and recalibrate your energy.
Are you ready?
▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic
_____________________
▲ Become a certified breathwork facilitator:
https://www.flowbreathworktraining.com/
▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Free Playground for Mystics: https://tinyurl.com/playground222
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion