First Trimester Overview: Adjusting to Pregnancy and Early Changes
Release Date: 05/04/2025
Q&A: Should We Find Out the Sex of Our Baby?
Pregnancy Podcast
Although most parents choose to find out their baby’s sex before birth, it is always an option to wait and make it a surprise. Several factors can influence this decision. This episode responds to a listener who is torn between finding out and waiting and needs help navigating a disagreement with her partner. Hear the pros and cons of finding out early, learn about all of your options for discovering your baby’s sex, and explore how to handle the emotions and logistics that come with making this choice during pregnancy. Thank you to our sponsor 20%...
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Labor Signs and the Start of Labor
Pregnancy Podcast
As you near the end of your pregnancy, the anticipation of labor can bring a mix of excitement and anxiety. You may be wondering exactly when labor will begin and how you will know it is the real thing. While labor generally follows a predictable pattern, the signs, timing, and how you experience them can be different for everyone. This episode explores the signs that labor may be starting and how to distinguish between early labor and false alarms. Learn what you should do when early labor begins, and when to contact your doctor or midwife. Thank you to our sponsors ...
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Q&A: Deciding When to Share Your Pregnancy at Work
Pregnancy Podcast
Pregnancy is an exciting and life-changing time, but it can also bring uncertainty about how it will impact your career. For many expecting moms, sharing the news with an employer can feel nerve-racking. Deciding when to make that announcement is a personal choice, and the right timing is different for everyone. In this episode, we talk about what to consider when deciding how and when to tell your employer you are pregnant. From general timing guidelines and legal rights to workplace dynamics and career implications, we cover everything you need to feel more confident. Whether you are in a...
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Pregnancy Crash Course for Dads and Partners
Pregnancy Podcast
Most of what people know about having a baby comes from movies or what they have heard from friends. That is not enough to prepare you for what lies ahead. Understanding the basics of pregnancy, birth, and postpartum recovery can make a big difference in how well you support your partner. More importantly, it will help you feel more confident as you navigate pregnancy, labor, and life as a new parent. This episode is a crash course on what dads and partners need to know, from the moment you find out you are going to be a parent through bringing your baby home. While most of the...
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Q&A: How to Deal with a Stuffy Nose During Pregnancy
Pregnancy Podcast
Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with until your baby arrives. However, even minor symptoms like a stuffy nose can significantly affect your overall quality of life. Understanding the root cause of pregnancy rhinitis and knowing what treatment options are available can make a big difference. In this episode, learn what causes pregnancy rhinitis, how it impacts you and your baby, and which remedies are safe during pregnancy. From natural strategies to medications, we explore what can help, what to avoid, and when to talk to your...
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A Simple Framework for Any Pregnancy or Birth Decision
Pregnancy Podcast
You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth, or with your newborn. You always have options regarding your prenatal care and birth, as long as you know what those options are. In an ideal world, every procedure would come with informed consent, providing you with all the necessary information to make a confident decision. However, in the real world, constraints like limited appointment time make obtaining proper informed consent challenging. There are five straightforward questions you can ask. When used together, these questions become...
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Q&A: Is a Birth Plan Really Necessary?
Pregnancy Podcast
Is a birth plan really necessary, or is it just one more thing to stress about during pregnancy? In this episode, we answer a listener’s question about whether creating a birth plan is worth the time and effort. Some expecting parents feel it is pointless because birth rarely goes exactly as planned, and even some doctors and midwives may downplay its importance. Learn what a birth plan actually is, when it might not be needed, and when the process of creating one can be especially valuable. Plus, tips to keep it simple and avoid feeling overwhelmed. Thank you to our sponsor...
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Fourth Trimester: How to Plan Ahead
Pregnancy Podcast
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery...
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The CDC Changes Its Stance on the COVID-19 Vaccine
Pregnancy Podcast
Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in shaping the recommendations your doctor or midwife gives you during pregnancy. When the CDC updates its guidance, it influences clinical care, insurance coverage, and how providers counsel patients. In this episode, we explore the recent decision to no longer recommend the COVID-19 vaccine for children and pregnant women. Learn what this means for your prenatal care and how you can navigate this update with your provider. Thank you to our sponsor Zahler goes...
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Fourth Trimester: What to Expect
Pregnancy Podcast
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn. Many postpartum changes are entirely normal, yet they are rarely discussed. In this episode, let’s change that. I will walk you through what to expect physically and emotionally in the weeks after birth, so you are not caught off guard. We will also cover the warning signs to watch for to help ensure your recovery...
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