Pregnancy Podcast
The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.
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Q&A: The Golden Hour and Maximizing Time with Your Baby After Birth
11/20/2024
Q&A: The Golden Hour and Maximizing Time with Your Baby After Birth
The first hour after your baby is born is a critical time for bonding and transitioning to life outside the womb. This episode answers a question about how important this time really is and provides practical tips on how to prepare for it. Learn about the evidence on skin-to-skin contact, delayed umbilical cord clamping, and how to navigate newborn procedures while prioritizing bonding. We also explore what to expect during the first hour, including considerations for cesarean births and how your partner can play an active role. Thank you to our sponsor Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Navigate the Administrative Side of Parenting Like a Pro
11/17/2024
Navigate the Administrative Side of Parenting Like a Pro
This episode is your guide to all of the administrative tasks you are responsible for after having a baby. From submitting maternity or paternity leave paperwork to applying for critical identification documents like a birth certificate, social security number, and passport. Learn how to ensure your baby is added to your health insurance and how to stay on top of pediatrician appointments. Plus, key considerations to update your estate planning and financial accounts. Procrastinating and putting off these responsibilities will take more work or cost you more money or frustration in the future. Being proactive is the key to staying organized and on top of these tasks. This episode provides practical guidance to help you confidently navigate the administrative side of parenting. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Are Plastic Baby Bottles Safe? Are There Better Alternatives?
11/13/2024
Q&A: Are Plastic Baby Bottles Safe? Are There Better Alternatives?
Plastic has been the go-to material for baby bottles for decades, but recent concerns have raised questions about its safety. Although BPA was banned in baby bottles over a decade ago, similar chemicals like BPF and BPS are still used as replacements, and research on their long-term effects is ongoing. Additionally, the issue of microplastics in plastic bottles has become a growing concern, with studies suggesting that babies may be exposed to tiny plastic particles that could impact their development. In this episode, you'll learn practical tips to minimize risks associated with plastic baby bottles, from safe handling and cleaning practices to the importance of avoiding excessive heat. We’ll also discuss alternatives, including the pros and cons of glass, silicone, and stainless steel bottles. Whether you’re already using plastic bottles or exploring other options, this episode will empower you to make a well-informed choice for your baby’s health and safety. Thank you to our sponsor Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Reducing Birth Costs with Health Insurance and Tax-Advantaged Accounts
11/10/2024
Reducing Birth Costs with Health Insurance and Tax-Advantaged Accounts
In the United States, the average cost of vaginal birth is nearly $10,000, and the average price for a cesarean section is close to $14,000. There are tools and strategies you can use to save money on your medical bills. Insurance can help cover the cost of prenatal care and birth. Tax-advantaged accounts like flexible spending or health savings accounts can save you money on the expenses you have to pay. Whether you already have insurance or are shopping for a new plan, learn how your insurance works and how to minimize costs. Plus, get an overview of tax-advantaged accounts you can use to pay qualified medical expenses. If you are not in a financial position to obtain insurance or utilize tax-advantaged accounts, this episode also has tips for understanding the costs and how you can get assistance with coverage. This is not intended to be used as tax advice. Please consult your CPA, accountant, or tax professional for questions and more information. Thank you to our sponsors The has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Are 3D Ultrasounds Safe and Worth It?
11/06/2024
Q&A: Are 3D Ultrasounds Safe and Worth It?
Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us to see a baby inside the womb. Ultrasound technology began with 2D black-and-white pictures and has advanced to include 3D, 4D, and even 5D images and video. While prenatal care providers sometimes use 3D ultrasounds, most are elective ultrasounds for parents to see their baby and get keepsake images and videos. While this has become popular, the medical community has raised concerns about elective ultrasounds. Learn about 3D ultrasounds, the evidence on safety, potential risks, and tips for making an informed decision. Thank you to our sponsor Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Building a Bond and Connecting with Your Baby During Pregnancy
11/03/2024
Building a Bond and Connecting with Your Baby During Pregnancy
Some expecting mothers feel an instant connection with their baby as soon as they see a positive pregnancy test. For other mothers, feeling a bond doesn’t come naturally. Every parent experiences pregnancy differently, and no matter where you are on the spectrum, how you feel about your baby right now is okay and normal. It is widely accepted that a parent’s emotional involvement with their baby influences their parenting. Can you bond with your baby during pregnancy and get a head start on building that connection early? Learn what research tells us about bonding with your baby during pregnancy and tips on how you and your partner can start building a connection with your baby now. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on . Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Common Questions About Prenatal Vitamins
10/30/2024
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it than just that simple advice. I’ve received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the . https://pregnancypodcast.com
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COVID-19 Vaccine in Pregnancy: Risks, Benefits, and Research
10/27/2024
COVID-19 Vaccine in Pregnancy: Risks, Benefits, and Research
The COVID-19 pandemic was the most significant global health crisis since the 1918 Spanish Flu. Fortunately, the severity and lethality of COVID-19 have greatly diminished. The overall risk of severe illness or death from COVID-19 is now low, including for pregnant women. However, there is evidence that contracting COVID-19 during pregnancy may increase the risk of adverse outcomes such as preterm birth, cesarean delivery, preeclampsia or eclampsia, and blood clots. To reduce these risks and provide passive immunity to the baby, healthcare professionals recommend the COVID-19 vaccine for pregnant women. Deciding whether to get vaccinated during pregnancy can be challenging, as it requires weighing the potential risks and benefits. This can be even more challenging with new vaccines that use innovative technology, where there is limited data and no long-term research yet available. Additionally, if you opt in to the COVID-19 vaccine you have choices regarding the type of vaccine and when to receive it. Learn about the available evidence on the safety, risks, and efficacy of COVID-19 vaccines during pregnancy so you can make an informed and confident decision. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . For a limited time only, you can get the Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
10/23/2024
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typically subsides over time, there’s no one-size-fits-all cure. Finding relief can be a trial-and-error process. In this episode, we explore a variety of evidence-based remedies that may help alleviate nausea, including dietary changes, supplements, essential oils, and physical interventions. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Protecting Your Baby From RSV, Maternal Vaccine vs. Infant Monoclonal Antibodies
10/20/2024
Protecting Your Baby From RSV, Maternal Vaccine vs. Infant Monoclonal Antibodies
RSV stands for respiratory syncytial virus, a common respiratory virus that usually causes upper respiratory illness with mild, cold-like symptoms. For some groups, like infants, RSV can be a severe lower respiratory tract illness. With no licensed vaccine available for babies, there are two options for protection against RSV. One option is a maternal RSV vaccine during pregnancy between 32 and 37 weeks from September through January. The other option is monoclonal antibodies administered to newborns within a week after birth. The vaccine and antibodies for RSV are both relatively newly approved treatments. This episode examines the available research to evaluate the safety and efficacy of these options so you can make an informed decision for yourself and your baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin.In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Try AG1 and get a with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Should Family Get Vaccinated Before Visiting Your Newborn?
10/16/2024
Q&A: Should Family Get Vaccinated Before Visiting Your Newborn?
Vaccines can be a complex and controversial topic, especially for new parents. In this episode, we answer a listener's question about whether family members and visitors should be vaccinated before being around a newborn. We review the official vaccine recommendations and explore key considerations for your specific situation. Plus, we provide guidance on how to approach this conversation and handle any disagreements if you do request that close friends or family get vaccinated. Like any parenting decision, there is no one-size-fits-all answer. Tune in to get the information you need to make an informed and confident decision for you and your baby. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin.In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Tdap Vaccine During Pregnancy: Research on Safety and Effectiveness
10/13/2024
Tdap Vaccine During Pregnancy: Research on Safety and Effectiveness
Tdap is an inactivated vaccine that protects you against three different illnesses: tetanus, diphtheria, and pertussis. Pertussis is commonly known as whooping cough. The Tdap vaccine is recommended between 27 and 36 weeks of pregnancy. The main reason any vaccine is recommended during pregnancy is for the passive immunity your baby receives. Vaccines are a complex and often controversial topic. This episode follows a systematic approach that includes thorough research to evaluate the safety and efficacy of the Tdap vaccine. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: Is It Possible to "Pop" Something While Bending Over During Pregnancy?
10/09/2024
Q&A: Is It Possible to "Pop" Something While Bending Over During Pregnancy?
You're not alone if you've ever worried about your baby's safety while performing everyday movements. Pregnancy is a time filled with questions and concerns; sometimes, the most minor actions can lead to big worries. This episode addresses a common concern about whether it's possible to pop something or break your water by bending over wrong. Thankfully, your baby is very safe and protected by the amniotic sac and your uterus during pregnancy. However, the physical changes that occur during pregnancy can make you more prone to injury. Learn how the body protects your baby and discover tips on how to keep yourself safe and injury-free. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
10/06/2024
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
Flu, or influenza, is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications from the flu. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend the flu vaccine for pregnant women. Deciding whether to get vaccinated during pregnancy can be challenging, as it involves weighing the potential risks and benefits. Additionally, you have choices regarding the type of flu vaccine and the timing of administration. This episode reviews the research and considerations for making an informed decision about the flu vaccine during pregnancy. This episode is up to date for the 2023-24 flu season. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: What is the Best Baby Formula?
10/02/2024
Q&A: What is the Best Baby Formula?
Deciding to supplement with formula can be a challenging decision for many new parents, especially when it comes to selecting the right one. With so many options available, it can be tough to decipher what truly represents the best quality for your baby. This episode discusses the intricacies of choosing an infant formula that prioritizes high-quality ingredients, evaluating organic options, and avoiding corn syrup and seed oils. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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The Truth About Protein in Pregnancy and Supplementing with Protein Powder
09/29/2024
The Truth About Protein in Pregnancy and Supplementing with Protein Powder
Protein does more than build muscle mass. Protein is necessary to structure, function, and regulate virtually all tissues in your body. You can imagine you need protein for yourself and your growing baby during pregnancy. While there is a Recommended Daily Allowance for protein during pregnancy, some research shows the RDA is underestimated and varies based on the stage of pregnancy. Supplemental protein powders are an easy solution to add protein to your diet. There are considerations when selecting a protein powder and caution for some of the ingredients and contaminants found in some powders. This episode examines the evidence on protein requirements during pregnancy, sources of protein in animal and plant-based diets, and supplementing with protein powders. Thank you to our sponsors For a limited time only, you can get the at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. Try with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
09/25/2024
Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
In this episode, we explore two questions. First, we break down the role of choline in pregnancy, including its benefits for fetal brain development. We review the current evidence and provide practical tips on how to ensure you’re getting enough choline from your diet or supplements. Next, we dive into precipitous labor, when labor progresses rapidly—and discuss what you can do to prepare for a fast labor. Thank you to our sponsor 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
09/22/2024
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you and your baby. There is no denying that animal products are naturally rich sources of specific vitamins and nutrients, and those following a plant-based diet can still meet their nutritional needs. People choose a plant-based diet for various reasons, including environmental, ethical, or health considerations. This episode examines the evidence on plant-based diets during pregnancy and provides an overview of key nutrients to focus on when following a vegetarian or vegan diet. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Exciting Update! More Episodes are Coming to the Podcast!
09/18/2024
Exciting Update! More Episodes are Coming to the Podcast!
I’m excited to share an update: I am adding more episodes to the podcast. This means you’ll get even more evidence-based information every single week. Listen to this episode for all the details. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Navigating Labor and Birth: Your Roadmap from Start to Finish
09/15/2024
Navigating Labor and Birth: Your Roadmap from Start to Finish
Every labor and birth experience is unique, but most follow a familiar journey. This episode guides you step by step from the onset of labor through birth and bringing your baby home. You’ll gain a clear understanding of each stage of the process, along with practical tips to help you navigate labor confidently and make informed decisions for a smoother experience. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Your Pregnancy Timeline
09/08/2024
Your Pregnancy Timeline
Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones like feeling your baby move and critical points to know about in your prenatal care. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Expert Tips to Prepare Your Dog for a New Baby
09/01/2024
Expert Tips to Prepare Your Dog for a New Baby
When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do instead. Get tips to safely introduce your dog to your baby and how to troubleshoot any potential issues that can arise with your dog postpartum. This episode will set you on the right track for a harmonious transition as your family grows and how to build a bond between your dog and baby to last a lifetime. Thank you to Jaime Caponetta for sharing her expertise for this episode. Jaime is a certified Canine Behavior Consultant and an ABCDT Dog Trainer, but her most cherished role is being a mom to my three wonderful boys and three incredible rescue dogs. Jaime specializes in resolving conflicts and behavioral challenges between dogs and babies. She goes above and beyond managing behaviors to seek to understand and address root causes. From environmental influences to past traumas and everything in between, she works to decode the complexities of your dog's behavior. Jaime is truly a dog and baby expert. She is the perfect resource to help guide you on how to get your dog ready for your new baby and ensure that everything goes smoothly after your baby arrives. This comprehensive program guides you through desensitization techniques, safe introductions, and provides everything you need a craft a loving relationship between your dog and baby. Join countless families in creating a harmonious, safe, and joyful home. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 11 photo prints every month--all for free! Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
08/25/2024
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when you are ready to wean and have limited evidence of how to do it. This episode aims to take the anxiety out of weaning. Get actionable tips on stopping breastfeeding and transitioning from being a breastfeeding mother to your next parenting adventure. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by . 10% off with the promo code PREGNANCYPODCAST. The Phyto-Retinol Serum from 8 Sheep Organics is a plant-based alternative to retinol that is safe during pregnancy. This serum contains 2.5% bakuchiol, which has been proven in clinical studies to be just as effective as retinol but much gentler on the skin. The Phyto-Retinol Serum helps to reduce fine lines and wrinkles, increase new skin cell turnover, reduce and tighten pores, and results in firmer, smoother skin. You can try it risk-free for three months! The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 11 photo prints every month--all for free! Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Top 5 Reasons Moms Stop Breastfeeding Early
08/18/2024
Top 5 Reasons Moms Stop Breastfeeding Early
New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive breastfeeding. There are recurring themes throughout the scientific literature from many countries. This episode examines the top five reasons moms stop breastfeeding early and how you can avoid these issues to reach your breastfeeding goals. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by . The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 11 photo prints every month--all for free! Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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The Key to Maintaining and Increasing Milk Supply
08/11/2024
The Key to Maintaining and Increasing Milk Supply
Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding in the first few days and weeks and how to gauge your supply accurately. Learn the evidence on galactagogues, lactogenic pharmaceuticals, foods, and herbs to increase milk supply. Plus, information on oversupply and substances that can decrease the amount of milk you make. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by . The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 11 photo prints every month--all for free! Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Guide to Breast Changes During Pregnancy and Lactation
08/04/2024
Guide to Breast Changes During Pregnancy and Lactation
During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to prepare your body for lactation. Learn how your breasts will change, how much your breasts will increase in size, and how to manage symptoms such as sensitivity, leaking, and stretch marks. The more you are educated about how your breasts develop during pregnancy you can alleviate discomfort and develop a greater appreciation for the hard work your body is doing to prepare for your baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by . Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code PREGNANCYPODCAST at . The KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. KiwiCo baby products are safe and high quality and support your baby's rapid development with products that support child-led play and encourage open-ended exploration. Unlock brain-building play with KiwiCo Panda Crate! . Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Evidence-Based Methods to Prevent and Relieve Back Pain
07/28/2024
Evidence-Based Methods to Prevent and Relieve Back Pain
Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in the second, and 70-80% in the third trimester. Just because back pain is common doesn’t mean you should have to suffer through it. This episode will discuss the causes of back pain during pregnancy, considerations for prevention, and techniques and tools to relieve pregnancy back pain. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 10% off with the promo code PREGNANCYPODCAST. The Sleepy Lotion from 8 Sheep is specially formulated to help pregnant moms sleep better. This is the #1 lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs, and general insomnia. The sleepy lotion is made only with six organic ingredients and is safe for mom and baby. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
07/21/2024
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually give you one of two answers. You hear absolutely no alcohol in any quantity. Or they may tell you it’s okay to enjoy a glass of wine with a meal occasionally. You already know that drinking high amounts of alcohol is a bad idea. What about an occasional drink? This article will examine the evidence on everything from the party night you had before you realized you were pregnant, enjoying a drink or two during pregnancy, and whether you need to pump and dump if you drink while breastfeeding. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
07/14/2024
How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed drug in the world. Caffeine is one of the first things to be cautious about after seeing a positive pregnancy test. Trying to figure out how much caffeine is safe during pregnancy and breastfeeding can be challenging. This episode examines how you process caffeine and the recommendations and research on the safety of caffeine during pregnancy and breastfeeding. Thank you to our sponsors 20% off and insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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Effective Treatments for Constipation During Pregnancy
07/07/2024
Effective Treatments for Constipation During Pregnancy
You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40% in pregnant women and 52% in women postpartum. Several changes in pregnancy can cause constipation. Like most pregnancy-related issues, constipation will disappear after you have your baby. In the meantime, there are a lot of things you can do to relieve constipation. This episode examines interventions to relieve constipation during pregnancy, ranging from diet and lifestyle changes to supplements and over-the-counter medications. Thank you to our sponsors 20% off or insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code PREGNANCYPODCAST at . The KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. KiwiCo baby products are safe and high quality and support your baby's rapid development with products that support child-led play and encourage open-ended exploration. Unlock brain-building play with KiwiCo Panda Crate! Get . Try AG1 and get a . Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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