Pregnancy Podcast
The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.
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How to Prevent and Relieve Back Pain During Pregnancy
07/19/2026
How to Prevent and Relieve Back Pain During Pregnancy
Many of the physical changes that come with pregnancy can put stress on your back and lead to pain or discomfort. Back pain during pregnancy is almost always lower back pain, and it falls into one of three categories: lumbar spine pain, posterior pelvic pain, or a combination of the two. It is incredibly common, and the likelihood only goes up as your pregnancy progresses. Still, common does not mean you have to suffer through it. This episode breaks down why back pain happens during pregnancy, how to prevent it, and the evidence-based tools and treatments that can bring you relief, from simple daily habits to hands-on therapies and medication considerations. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: You can always see the current promo code at: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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How Much Pregnancy Weight Gain Is Healthy and What Actually Matters
07/12/2026
How Much Pregnancy Weight Gain Is Healthy and What Actually Matters
Your doctor or midwife will track your weight throughout pregnancy. For many expecting moms, stepping on the scale is a source of anxiety. This episode breaks down healthy pregnancy weight gain, including where the guidelines come from, how much weight is recommended for your body, and where all that weight actually goes. We will examine what the research shows, including the fact that most women do not gain within the recommended ranges. You will learn why lifestyle changes have a smaller effect than you might expect. Hear why the number on the scale is only one small piece of your health, and what you should actually focus your energy on. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: You can always see the current promo code at: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Sun Safety During Pregnancy (Sunscreen, Tanning, and Protecting Your Skin)
07/05/2026
Sun Safety During Pregnancy (Sunscreen, Tanning, and Protecting Your Skin)
Sunlight comes with both benefits and risks, and pregnancy adds a few extra considerations to both. Some of the upside is real. Your body makes vitamin D from sunlight. There is evidence that the sun lifts your mood. Getting exposure to sunlight at the right times of day even helps your sleep. On the flip side, UV light damages the DNA in your skin cells, which raises your risk of skin cancer and speeds up aging. Pregnancy hormones can also change your skin and how it reacts to the sun. This episode walks through sun safety during pregnancy so you can enjoy the benefits while protecting yourself and your baby. Find out how to pick a pregnancy-safe sunscreen, what to know about tanning beds and sunless tanners, and what is considered safe sun exposure for your newborn. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Your Partner’s Role in Supporting You in Pregnancy, Birth, and Postpartum
06/21/2026
Your Partner’s Role in Supporting You in Pregnancy, Birth, and Postpartum
Most of the mental and physical work of having a baby falls on mom. One of the most common things I hear from partners is that they do not know what to do. They feel useless, or like there is nothing for them to help with. That could not be further from the truth. There is so much a partner can do during pregnancy, birth, and postpartum, and your role matters more than you might think. This episode walks through your partner’s role at every stage and the many practical, evidence-based ways they can support you and your baby. Whether you are a partner who wants to be more involved or a mom hoping to get your partner on the same page, you will come away with a clear idea of how to navigate this together. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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The Truth About Vitamin D in Pregnancy (Most Moms Don’t Get Enough)
06/14/2026
The Truth About Vitamin D in Pregnancy (Most Moms Don’t Get Enough)
Vitamin D in pregnancy is one of those topics that sounds simple, but the details really matter. You use this essential vitamin in nearly every part of your body, and your baby depends entirely on you to supply it. The problem is that most pregnant moms do not get enough. Deficiency is incredibly common, and it is linked to a higher risk of complications like preeclampsia. To make things more confusing, most prenatal vitamins contain far less vitamin D than the evidence suggests you need during pregnancy. In this episode, we break down what vitamin D actually does, why deficiency is so widespread, how much you really need, and the simplest ways to make sure you and your baby are getting enough. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Home Birth: The Evidence on Safety
06/07/2026
Home Birth: The Evidence on Safety
A home birth means welcoming your baby in your own space with the freedom to labor however feels right to you. It is also the birth setting that raises the most questions and concerns because safety is the central issue. This episode takes that debate seriously. It digs into the research on safety and outcomes, including where the evidence is strong, where it is genuinely contested, and the conditions that make the biggest difference. It also walks through what a home birth actually involves, who provides care, how to prepare your space, and what happens from early labor through your first days postpartum at home. Whether you are curious about a home birth, weighing it against a hospital or a birth center, or simply want to understand all your options, this episode gives you the full picture so you can make an informed and confident decision. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Birth Center: Exploring Your Options
05/24/2026
Birth Center: Exploring Your Options
A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around a low-intervention birth. A birth center is not the right fit for every pregnancy, and it is not the right choice for everyone who is eligible. It is, however, an option that many expecting parents never seriously consider. Part of that is that a birth center is less familiar than a hospital. There are also many misconceptions about what the experience is like and how safe it is. Whether you are curious about a birth center, weighing it against a hospital or home birth, or want to understand all of your options, this episode walks through what makes a birth center distinct. It also covers what to expect from your first prenatal visit through going home, your options for pain management, and the evidence on safety and outcomes. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Hospital Birth: What to Expect
05/17/2026
Hospital Birth: What to Expect
The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospital has an on-site NICU if your baby needs additional care. Hospitals also have policies, routines, and a care model that shape your experience. Whether you have already decided on a hospital birth, are weighing your venue options, or want a backup plan, this episode will prepare you for what to expect. Learn what makes a hospital birth distinct, who provides care, what happens from arrival through discharge, the interventions available, and the evidence on outcomes. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Learn more at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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10 Tips to Mentally Prepare for Motherhood
05/10/2026
10 Tips to Mentally Prepare for Motherhood
There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to learn about feeding, sleep, and caring for a newborn. All of that matters. What gets less attention is the mental and emotional shift that comes with becoming a mother. This episode walks through ten ways to mentally prepare for motherhood. Hear what the research tells us about how your brain adapts during pregnancy and why bonding does not always happen at first sight. Learn what to expect for your relationship with your partner and how to navigate the harder emotions that come with becoming a mom. Whether this is your first baby or you are growing your family, mentally preparing for motherhood is one of the most valuable things you can do before your baby arrives. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Save $10 at Target May 10 through May 16 only, at Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Prenatal Testing in the Second Half of Pregnancy
05/03/2026
Prenatal Testing in the Second Half of Pregnancy
Prenatal testing in the second half of pregnancy is a different conversation than the testing offered earlier. Many of these tests produce results in real time, and many can directly affect your birth plan. As a result, decisions at this stage can feel heavier, both because you are closer to birth and because the consequences of these results land more immediately. This episode is a comprehensive, evidence-based guide to prenatal testing in the second half of pregnancy. We walk through gestational diabetes screening, group B strep testing, fetal well-being tests, and growth ultrasounds. We also cover what to do when test results prompt additional evaluation and what is unique about partner involvement when results arrive in real time. Full article and resources for this episode: Thank you to the brands that power this podcast: VTech is the #1 baby monitor brand in North America and trusted by millions of families. The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Save $20 at Target May 3-9, 2026. Check it out at: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: The Pregnancy Survival Kit from 8 Sheep Organics includes four clean, natural, pregnancy-safe products to help with common pregnancy symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every 8 Sheep product comes with a 100-day Happiness Guarantee. If you are not 100% happy with your purchase, simply send them an email and they'll get you a refund. No questions asked. Get $30 off with free shipping, plus save an additional 10% at: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Prenatal Testing in the First Half of Pregnancy
04/26/2026
Prenatal Testing in the First Half of Pregnancy
Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have. Others look at your baby's development and genetics. These tests are valuable tools, however they can also be a source of real anxiety and confusion. There are a lot of different tests, a lot of different names, and a lot of information to navigate. As a result, this episode is a comprehensive, evidence-based guide to every test offered in the first half of pregnancy. We walk through every test you may be offered through your anatomy ultrasound, what each one can tell you, how accurate it is, and how to make informed decisions. By the end, you will have a clear understanding of your options. In addition, you will feel confident having these conversations with your doctor or midwife. A companion episode covers prenatal testing in the second half of pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: VTech is the number one baby monitor brand in North America, trusted by millions of families. The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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How to Relieve Constipation During and After Pregnancy
04/19/2026
How to Relieve Constipation During and After Pregnancy
About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are already dealing with so much else. The good news is that there are many safe, evidence-based ways to find relief. This episode walks through why constipation happens during pregnancy, what research supports for relief, and how to navigate everything from fiber and hydration to probiotics, magnesium, and over-the-counter medications. Learn which foods have the strongest evidence for getting things moving, what doctors recommend as the laxative of choice during pregnancy, and how to manage the particular challenges of constipation after birth. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby’s stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth
04/12/2026
Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth
A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean births have become more common, the options available to you have expanded significantly. However, options only matter if you know they exist. If you do not know what you can ask for, you cannot advocate for it, especially when it comes to options that may not be part of your care provider's routine standard of care. This episode walks through every modification, from clear drapes and immediate skin-to-skin contact to a slower delivery and delayed cord clamping. We also take a deep dive into the rapidly evolving research on vaginal seeding and what it means for your baby's microbiome. Whether you are planning a cesarean or preparing a backup plan, understanding these options gives you the tools to advocate for the birth experience you want. Full article and resources for this episode: Thank you to the brands that power this podcast: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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What to Expect in a Cesarean Birth
04/05/2026
What to Expect in a Cesarean Birth
A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean or aiming for a vaginal birth, understanding this procedure helps you feel more confident to handle any situation. This episode explains why cesarean births happen and guides you through the process step by step. It covers anesthesia options and describes what recovery looks like both in the hospital and at home. Prepare for the emotional aspects of a cesarean birth. Learn how to make informed decisions if an unexpected situation arises during labor. Plus, find out what a cesarean means for future pregnancies. Knowing what to expect from a cesarean birth is one of the most important ways to prepare for labor, regardless of the type of birth you are planning. Full article and resources for this episode: Thank you to the brands that power this podcast: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options
03/29/2026
Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options
Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby’s health and development. Whether it is your first scan in the early weeks or the anatomy scan in your second trimester, ultrasounds provide valuable information about how your baby is growing. However, many expecting parents have questions about how many ultrasounds are necessary, how accurate the measurements are, and whether there are any risks. This episode walks you through what to expect at each stage of pregnancy, from the first-trimester scan to third-trimester growth checks. Hear about the research on ultrasound safety, what professional medical organizations recommend, and how accurate ultrasounds are for estimating your baby’s size. Plus, 3D and 4D ultrasounds, home Dopplers, and what happens when an ultrasound reveals something unexpected. If you want to feel informed and confident heading into your next ultrasound appointment, this episode will help you get there. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com, Zahler will send you a free silicone baby bib! You can always see the current promo code at: The True Belly Serum from 8 Sheep Organics contains 85% centella asiatica extract, a clinically studied ingredient shown to help prevent stretch marks in up to 89% of pregnant women. All 8 Sheep products come with a 100-day happiness guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Navigating Morning Sickness During Pregnancy
03/22/2026
Navigating Morning Sickness During Pregnancy
Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomiting. Explore the science behind its causes, including groundbreaking research on the hormone GDF15. Review a full range of evidence-based remedies, from dietary changes and supplements to acupressure and prescription medications. Plus, this episode discusses hyperemesis gravidarum, how morning sickness impacts your quality of life, what research suggests about a possible protective effect, and how partners can assist. Whether you're struggling with nausea, seeking relief, or simply want to understand why this happens, this episode has you covered. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate, bioavailable iron, and essential nutrients like omega-3s. In March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com, Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Vaginal Tears During Birth: Prevention, Healing, and What to Expect
03/15/2026
Vaginal Tears During Birth: Prevention, Healing, and What to Expect
Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are even higher for first-time moms. The good news is that there are evidence-based strategies to reduce your risk. This episode covers what tearing is, what the different degrees mean, and what factors increase your risk. Learn about perineal massage, warm compresses, labor positions, and other research-backed methods. If you experience a tear or an episiotomy, there is a lot you can do to promote healing and make yourself more comfortable. Whether you are planning your first birth or preparing for another, understanding your options puts you in a better position to prevent tearing and recover well if it happens. Full article and resources for this episode: Thank you to the brands that power this podcast: The Zahler Prenatal +DHA is made with high-quality nutrients like the active form of folate and bioavailable iron and essential nutrients like omega-3s. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com, Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. No ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Body Image During Pregnancy and After Birth
03/08/2026
Body Image During Pregnancy and After Birth
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during and after pregnancy, and it can range from occasional negative thoughts to more serious struggles with body dysmorphia or disordered eating. This episode explores the research on body image during pregnancy and postpartum, what shapes it, and evidence-based strategies to help you build a healthier relationship with your body as it grows, changes, and recovers. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, email your order # and mailing address to vanessa@pregnancypodcast.com, and Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you’re at home or away. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating stretch marks with clinically proven ingredients, 8 Sheep has you covered. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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The Science Behind Eating Dates to Prepare for Labor
02/22/2026
The Science Behind Eating Dates to Prepare for Labor
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical dilation, labor length, and intervention rates. This episode breaks down the research, explains the theory behind why dates may have these effects, and provides the practical details you need to decide whether it is worth trying. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby’s stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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What Every New Mom Should Know About Postpartum Mood Changes
02/15/2026
What Every New Mom Should Know About Postpartum Mood Changes
Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of birth that deserve attention during pregnancy, not after symptoms appear. The statistics are striking: baby blues affect 50-80% of new mothers, while one in seven experiences postpartum depression. Research also shows postpartum depression rates have been climbing over recent decades, making this information more relevant than ever. This episode covers how to identify symptoms of baby blues versus postpartum depression, where and how to get help, and evidence-based strategies you can use to protect your mental health during the postpartum period. Whether you have a history of depression or not, understanding these conditions empowers you to recognize warning signs early and take action when it matters most. Full article and resources for this episode: Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Lifting Weights and Strength Training During Pregnancy
02/08/2026
Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. This episode examines what the evidence tells us about resistance training during pregnancy. You will learn how pregnancy-related changes can affect your strength training workouts, what precautions to take, and how to modify exercises safely. Whether you are an experienced lifter or new to resistance training, this episode will help you approach strength training during pregnancy with confidence. Full article and resources for this episode: Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, and strong night vision. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1 and their new sleep supplement, AGZ at: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
02/01/2026
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modified yoga mean? ACOG cautions against specific poses and hot yoga. As with any activity, there is nuance in determining which activities are safe. This episode will examine the research on specific poses and on practicing yoga in a heated environment. Plus, the physical changes that can affect your practice, precautions, and tips for modifying yoga during pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1 and their new sleep supplement, AGZ: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
01/25/2026
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean your heart is working differently, which often raises questions about safety for you and your baby. Find out how pregnancy-related changes can affect cardio workouts. Learn how current guidelines define safe exercise, and why intensity matters more than the specific activity you choose. This episode also covers practical ways to gauge effort using heart rate or simple body cues, along with clear guidance on when to slow down or stop. Full article and resources for this episode: Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you’re at home or away. With a 1080p HD camera and a 5” parent unit, it’s designed for convenience and reliable performance. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% clean, natural pregnancy products. All 8 Sheep Organics products come with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1 and their new sleep supplement, AGZ: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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What the Evidence Says About Exercise During Pregnancy
01/18/2026
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. You will learn how pregnancy-related changes can affect your workouts and how to adapt your activity safely and confidently. We cover warning signs to watch for, activities that require caution, and how current guidelines compare with the research. This episode lays the foundation for understanding the role exercise can play during pregnancy and helps you feel informed and confident in your workout choices. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby’s stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Save 20% with the code VTPODCAST20 and check it out at Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: You can always see the current promo code at: From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Making Sense of Food Cravings and Aversions During Pregnancy
01/11/2026
Making Sense of Food Cravings and Aversions During Pregnancy
Pregnancy cravings and aversions are common symptoms during pregnancy. While it may be fun to make jokes about pickles and ice cream, for some expecting moms, this can be a source of stress. You may find yourself craving junk food or completely turned off by healthy foods, even though they were once a normal part of your diet. This episode explains why cravings and aversions occur and how they can affect your diet. Learn what the research really tells us, and just as importantly, what it does not. If you have ever felt curious about your cravings, frustrated by aversions, or stressed out about how this affects your diet, this episode will help you understand why this happens, what is normal, and when to get support. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at From skin care to treating stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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What You Need to Know About Recent Vaccine Schedule Changes
01/07/2026
What You Need to Know About Recent Vaccine Schedule Changes
The CDC recently made significant changes to the childhood vaccination schedule, prompting widespread coverage and discussion. Vaccines are a complex and often polarizing topic. For expecting parents, clickbait headlines can feel overwhelming or confusing. This episode breaks down how these recommendations are developed and what actually changed in the vaccine schedule. Learn how the revised recommendations influence pediatric care, insurance coverage, and state requirements, and what this means in practical terms as you navigate vaccine decisions for your baby. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: You can always see the current promo code at: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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How Accurate is Your Due Date?
01/04/2026
How Accurate is Your Due Date?
One of the first things you do when you find out you are pregnant is to determine your due date. This date rules everything about your pregnancy, from your prenatal care to the timing of your baby shower. This is also the most common question from friends, family, and strangers. As you get close to your due date, there can be a lot of anxiety, especially if your due date comes and goes, and you are still pregnant. This date estimates when your baby will arrive; it is not exact. It is certainly not a deadline. The calculation we use today is hundreds of years old, and the evidence doesn’t fully agree with it. This episode examines how to calculate your due date, the accuracy of these calculations, and what this means for your pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: You can always see the current promo code for the Zahler +DHA Prenatal Vitamin at: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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A Practical Guide to Creating Your Birth Plan
12/21/2025
A Practical Guide to Creating Your Birth Plan
A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby’s birth. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for scenarios where everything goes exactly as planned and for what should happen if it does not. The value of a birth plan has more to do with the process of creating it than with the finished product. This simple process will help you navigate your labor and birth with confidence. Full article and resources for this episode: Thank you to the brands that power this podcast: Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime for you and your child. There are no ads, no interruptions, and each episode is fifteen minutes or less. They are sensory-aware, which means they help calm restless bodies and encourage interaction between you and your little one. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, a Morning Person hat, AND you’ll get to try each new flavor of AG1 and their new sleep supplement, AGZ. That’s $126 in free gifts at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast: Find more evidence-based information on the Pregnancy Podcast website:
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Going into Birth with Confidence
12/14/2025
Going into Birth with Confidence
It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not powerless against it. In this episode, you will learn how to identify what is driving your anxiety, filter out unhelpful influences, and use simple, effective tools to feel more grounded and prepared. We will cover ways to reframe your mindset, build confidence through education and planning, and talk through common fears so you can approach birth with greater calm and confidence. Full article and resources for this episode: Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps and is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, a Morning Person hat, AND you’ll get to try each new flavor of AG1 and their new sleep supplement, AGZ. That’s $126 in free gifts at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Q&A: Worried About Pooping During Labor?
12/10/2025
Q&A: Worried About Pooping During Labor?
There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a listener’s questions about how common this really is and why it occurs. You will learn whether there’s anything you can do to prevent it and what the pros and cons are of methods often suggested to avoid it. We also discuss potential benefits and how exposure to fecal matter during birth may influence your baby’s gut microbiome. Full article and resources for this episode: Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially crafted with clinically proven ingredients that deeply penetrate the skin to effectively prevent stretch marks. Like all products from 8 Sheep, the True Belly Serum offers a 100-day Happiness Guarantee. You can try it risk-free for 100 days! If you feel the serum hasn't worked for you, or if you’re not completely satisfied with your purchase, just send them an email and they will issue a refund, no questions asked. Save 10% on 8 Sheep Organics at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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