Pregnancy Podcast

The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.

Just Found Out You're Pregnant? Pregnancy Basics for a Healthy Start 10/18/2026

Just Found Out You're Pregnant? Pregnancy Basics for a Healthy Start You just saw a positive pregnancy test, and suddenly everyone has advice. Cut out coffee. Never eat sushi. Stay out of hot tubs. Some of that advice is backed by solid research, and some of it is far more cautious than the evidence supports. In this episode, you will learn when your prenatal care starts, what to truly avoid, and where the rules have more nuance. You will also learn the healthy habits worth building now, from prenatal vitamins to sleep, exercise, and support. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/43346334

Heartburn During Pregnancy and How to Treat It Safely 10/11/2026

Heartburn During Pregnancy and How to Treat It Safely It is late, you are finally lying down, and the burning starts again. Heartburn during pregnancy affects roughly 4 in 10 expecting mothers, and the advice is all over the place. Some of it is folklore. Some of it points to medications that were pulled from shelves years ago. In this episode, you will learn why pregnancy makes heartburn so much worse, which simple changes actually have research behind them, how the medication options compare on safety, and the one type of pain that is not heartburn at all. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple scoop. It is one of the easiest things you can do to support your body as you rebuild your routine this month. When you first subscribe to AG1, you will get a free AG1 Welcome Kit, a free bottle of Vitamin D3 plus K2, and a free AG1 Flavor Sampler with your first order. Unlock your AG1 starter kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/43246388

Flu Vaccine During Pregnancy and What the Research Shows About Safety (2026-27 Flu Season) 10/04/2026

Flu Vaccine During Pregnancy and What the Research Shows About Safety (2026-27 Flu Season) Your provider offers you a flu shot, and you are not sure what to do. You have heard it protects your baby. You have also heard it barely worked last year and that the guidance keeps changing. Both have some truth to them, and you have choices beyond just opting in or opting out. In this episode, you will learn what the research shows about the flu shot during pregnancy, how safe it is, how well it works, when to get it, and which shot to ask for. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple scoop. It is one of the easiest things you can do to support your body as you rebuild your routine this month. When you first subscribe to AG1, you will get a free AG1 Welcome Kit, a free bottle of Vitamin D3 plus K2, and a free AG1 Flavor Sampler with your first order. Unlock your AG1 starter kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/43158898

Evidence-Based Solutions for Pregnancy Insomnia and Sleep Issues 09/27/2026

Evidence-Based Solutions for Pregnancy Insomnia and Sleep Issues If you are lying awake at night, you are in good company. Pregnancy insomnia and other sleep problems affect the majority of expecting mothers, from heartburn and leg cramps to a racing mind at 3 a.m. Then your baby arrives, and sleep gets disrupted in a whole new way. In this episode, you will learn what drives the most common pregnancy sleep problems, what the research says helps, and which remedies and medications have evidence behind them. You will also learn what to expect from sleep with a newborn, a common feeding myth, and one safety step every exhausted parent should know. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of September 2026, save 35% with the code PRENATAL35 on Amazon: You can always see the current promo code at: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/43041258

Evidence-Based Tips on How to Sleep Better During Pregnancy 09/20/2026

Evidence-Based Tips on How to Sleep Better During Pregnancy Sleep during pregnancy is one of the most powerful tools you have for your health and your baby's health, yet it is often one of the first things to slip. Your body is working harder than ever, and a long list of pregnancy changes can get in the way of a good night's rest. The good news is that you have more control over your sleep than you might think. In this episode, you will find out how sleep actually works and what the research says about poor sleep in pregnancy. You will also walk away with simple, evidence-based tools to help you sleep better tonight, and habits that will serve you well on your adventure into parenthood. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of September 2026, save 35% with the code PRENATAL35 on Amazon: You can always see the current promo code at: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42962218

How Your Birth Environment Affects Labor 09/13/2026

How Your Birth Environment Affects Labor The room where you give birth has more influence over your labor than you might expect. Oxytocin is the key hormone driving labor, and stress hormones can interfere with it. So a birth environment that feels calm, safe, and private can help labor progress more efficiently and comfortably. The good news is that you have options no matter where you plan to give birth. Whether that is at home, in a birth center, or in a hospital room, small adjustments to lighting, sound, scent, and privacy add up. This episode covers the research on how your birth environment affects labor and birth, plus practical ways to make your birth space feel like yours. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of September 2026, save 35% with the code PRENATAL35 on Amazon: You can always see the current promo code at: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42884660

Is Pregnancy Brain Real? What the Research Says About Memory and Brain Fog 09/06/2026

Is Pregnancy Brain Real? What the Research Says About Memory and Brain Fog You walk into a room and cannot remember why. A word you use every day disappears mid-sentence. You read the same paragraph three times, and none of it sticks. Pregnancy brain is one of the most talked-about symptoms of pregnancy and one of the least understood. This episode covers what researchers actually find when they test memory and thinking during pregnancy. Learn why this feels more dramatic than what researchers can actually measure, and how long it lasts. Importantly, find out why pregnancy brain looks less like a decline and more like an upgrade. Plus, practical strategies that target what pregnancy brain affects. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of September 2026, save 35% with the code PRENATAL35 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42796515

Your Guide to Weaning and How to Stop Breastfeeding Without Stress 08/23/2026

Your Guide to Weaning and How to Stop Breastfeeding Without Stress Most breastfeeding resources are full of information on why you should keep going, and very short on practical help for when you are ready to stop. If you have gone looking for guidance on weaning, you have probably found long lists of reasons not to quit and anxiety-inducing articles about everything that can go wrong. Breastfeeding is amazing, but every mom will reach a point when she is ready to stop. When you reach that point, you should have access to evidence-based, judgment-free support. This episode is here to take the anxiety out of stopping breastfeeding. We cover when to wean, how to do it gradually and comfortably, how to lower your risk of complications, and how to handle the emotions that can come with closing this chapter. Plus, I will share the slightly ridiculous trick I used with both of my babies that made weaning so much easier. Full article and resources for this episode: Thank you to the brands that power this podcast: AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple scoop. It is one of the easiest things you can do to support your body as you rebuild your routine this month. When you first subscribe to AG1, you will get a free AG1 Welcome Kit, a free bottle of Vitamin D3 plus K2, and a free AG1 Flavor Sampler with your first order. Unlock your AG1 starter kit at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42521375

Top 5 Reasons Moms Stop Breastfeeding Early 08/16/2026

Top 5 Reasons Moms Stop Breastfeeding Early New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding feel difficult or even impossible. By six months, fewer than one in three babies is still exclusively breastfed. Researchers across many countries have examined why mothers supplement with formula or wean before their baby's first birthday, and the same themes come up again and again. This episode walks through the top five reasons moms stop breastfeeding early and, more importantly, what you can do to avoid these issues so you can reach your own breastfeeding goals. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42449455

How to Increase Your Milk Supply and Keep It Up 08/09/2026

How to Increase Your Milk Supply and Keep It Up Milk supply is the number one reason mothers stop breastfeeding early or reach for formula. The good news is that most of what protects and builds your milk supply comes down to a few simple things you can control. This episode breaks down how milk production actually works, how to gauge your supply accurately, and why so many mothers worry they are not making enough when they truly are. You will learn practical ways to establish breastfeeding in the first days and weeks, and find out how to increase your supply if you need to. We also dig into the evidence on galactagogues, the foods, herbs, and medications marketed to boost supply, so you know what the research really shows. Plus, we cover oversupply and the substances that can decrease how much milk you make. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42370470

How Your Breasts Change During Pregnancy and Breastfeeding 08/02/2026

How Your Breasts Change During Pregnancy and Breastfeeding During the nine months of pregnancy, your body changes more than at any other time in your life, and there are many changes to your breasts. From the first tender, swollen weeks through the months you spend breastfeeding, your breasts go through a major transformation. Some of these breast changes during pregnancy are visible, like growth, darker areolas, and more prominent veins. Others are internal as your body builds the machinery to feed your baby. Learn exactly what to expect, why each change happens, and how to manage symptoms like sensitivity, leaking, and stretch marks. The more you understand what your body is doing, the easier it is to replace worry with appreciation for how hard your body is working to prepare for your baby. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple scoop. It is one of the easiest things you can do to support your body as you rebuild your routine this month. When you first subscribe to AG1, you will get a free AG1 Welcome Kit, a free bottle of Vitamin D3 plus K2, and a free AG1 Flavor Sampler with your first order. Unlock your AG1 starter kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42292035

Why Swelling Happens During Pregnancy and How to Find Relief 07/26/2026

Why Swelling Happens During Pregnancy and How to Find Relief The medical term for swelling during pregnancy is edema, and it affects the vast majority of expecting moms. Swelling in your legs, feet, and ankles is usually normal and nothing to worry about. However, it can occasionally signal something more serious, like preeclampsia or a blood clot. This episode explains why swelling during pregnancy happens, what you can do to prevent and treat it, and the warning signs that mean you should call your doctor or midwife. We also cover related issues like carpal tunnel and varicose veins, why swelling can actually get worse right after birth, how to handle swelling when you travel, and why so-called water pills are not the answer. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: You can always see the current promo code at: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42213790

How to Prevent and Relieve Back Pain During Pregnancy 07/19/2026

How to Prevent and Relieve Back Pain During Pregnancy Many of the physical changes that come with pregnancy can put stress on your back and lead to pain or discomfort. Back pain during pregnancy is almost always lower back pain, and it falls into one of three categories: lumbar spine pain, posterior pelvic pain, or a combination of the two. It is incredibly common, and the likelihood only goes up as your pregnancy progresses. Still, common does not mean you have to suffer through it. This episode breaks down why back pain happens during pregnancy, how to prevent it, and the evidence-based tools and treatments that can bring you relief, from simple daily habits to hands-on therapies and medication considerations. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: You can always see the current promo code at: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42103175

How Much Pregnancy Weight Gain Is Healthy and What Actually Matters 07/12/2026

How Much Pregnancy Weight Gain Is Healthy and What Actually Matters Your doctor or midwife will track your weight throughout pregnancy. For many expecting moms, stepping on the scale is a source of anxiety. This episode breaks down healthy pregnancy weight gain, including where the guidelines come from, how much weight is recommended for your body, and where all that weight actually goes. We will examine what the research shows, including the fact that most women do not gain within the recommended ranges. You will learn why lifestyle changes have a smaller effect than you might expect. Hear why the number on the scale is only one small piece of your health, and what you should actually focus your energy on. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: You can always see the current promo code at: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/42043580

Sun Safety During Pregnancy (Sunscreen, Tanning, and Protecting Your Skin) 07/05/2026

Sun Safety During Pregnancy (Sunscreen, Tanning, and Protecting Your Skin) Sunlight comes with both benefits and risks, and pregnancy adds a few extra considerations to both. Some of the upside is real. Your body makes vitamin D from sunlight. There is evidence that the sun lifts your mood. Getting exposure to sunlight at the right times of day even helps your sleep. On the flip side, UV light damages the DNA in your skin cells, which raises your risk of skin cancer and speeds up aging. Pregnancy hormones can also change your skin and how it reacts to the sun. This episode walks through sun safety during pregnancy so you can enjoy the benefits while protecting yourself and your baby. Find out how to pick a pregnancy-safe sunscreen, what to know about tanning beds and sunless tanners, and what is considered safe sun exposure for your newborn. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41958415

Your Partner’s Role in Supporting You in Pregnancy, Birth, and Postpartum 06/21/2026

Your Partner’s Role in Supporting You in Pregnancy, Birth, and Postpartum Most of the mental and physical work of having a baby falls on mom. One of the most common things I hear from partners is that they do not know what to do. They feel useless, or like there is nothing for them to help with. That could not be further from the truth. There is so much a partner can do during pregnancy, birth, and postpartum, and your role matters more than you might think. This episode walks through your partner’s role at every stage and the many practical, evidence-based ways they can support you and your baby. Whether you are a partner who wants to be more involved or a mom hoping to get your partner on the same page, you will come away with a clear idea of how to navigate this together. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Check it out at 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41716905

The Truth About Vitamin D in Pregnancy (Most Moms Don’t Get Enough) 06/14/2026

The Truth About Vitamin D in Pregnancy (Most Moms Don’t Get Enough) Vitamin D in pregnancy is one of those topics that sounds simple, but the details really matter. You use this essential vitamin in nearly every part of your body, and your baby depends entirely on you to supply it. The problem is that most pregnant moms do not get enough. Deficiency is incredibly common, and it is linked to a higher risk of complications like preeclampsia. To make things more confusing, most prenatal vitamins contain far less vitamin D than the evidence suggests you need during pregnancy. In this episode, we break down what vitamin D actually does, why deficiency is so widespread, how much you really need, and the simplest ways to make sure you and your baby are getting enough. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41638635

Home Birth: The Evidence on Safety 06/07/2026

Home Birth: The Evidence on Safety A home birth means welcoming your baby in your own space with the freedom to labor however feels right to you. It is also the birth setting that raises the most questions and concerns because safety is the central issue. This episode takes that debate seriously. It digs into the research on safety and outcomes, including where the evidence is strong, where it is genuinely contested, and the conditions that make the biggest difference. It also walks through what a home birth actually involves, who provides care, how to prepare your space, and what happens from early labor through your first days postpartum at home. Whether you are curious about a home birth, weighing it against a hospital or a birth center, or simply want to understand all your options, this episode gives you the full picture so you can make an informed and confident decision. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41556810

Birth Center: Exploring Your Options 05/24/2026

Birth Center: Exploring Your Options A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around a low-intervention birth. A birth center is not the right fit for every pregnancy, and it is not the right choice for everyone who is eligible. It is, however, an option that many expecting parents never seriously consider. Part of that is that a birth center is less familiar than a hospital. There are also many misconceptions about what the experience is like and how safe it is. Whether you are curious about a birth center, weighing it against a hospital or home birth, or want to understand all of your options, this episode walks through what makes a birth center distinct. It also covers what to expect from your first prenatal visit through going home, your options for pain management, and the evidence on safety and outcomes. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41400720

Hospital Birth: What to Expect 05/17/2026

Hospital Birth: What to Expect The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospital has an on-site NICU if your baby needs additional care. Hospitals also have policies, routines, and a care model that shape your experience. Whether you have already decided on a hospital birth, are weighing your venue options, or want a backup plan, this episode will prepare you for what to expect. Learn what makes a hospital birth distinct, who provides care, what happens from arrival through discharge, the interventions available, and the evidence on outcomes. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Learn more at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41319205

10 Tips to Mentally Prepare for Motherhood 05/10/2026

10 Tips to Mentally Prepare for Motherhood There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to learn about feeding, sleep, and caring for a newborn. All of that matters. What gets less attention is the mental and emotional shift that comes with becoming a mother. This episode walks through ten ways to mentally prepare for motherhood. Hear what the research tells us about how your brain adapts during pregnancy and why bonding does not always happen at first sight. Learn what to expect for your relationship with your partner and how to navigate the harder emotions that come with becoming a mom. Whether this is your first baby or you are growing your family, mentally preparing for motherhood is one of the most valuable things you can do before your baby arrives. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Save $10 at Target May 10 through May 16 only, at Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: You can always see the current promo code at: 8 Sheep Organics makes natural, handcrafted pregnancy products with clinically proven ingredients for common symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every product comes with a 100-day Happiness Guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41240545

Prenatal Testing in the Second Half of Pregnancy 05/03/2026

Prenatal Testing in the Second Half of Pregnancy Prenatal testing in the second half of pregnancy is a different conversation than the testing offered earlier. Many of these tests produce results in real time, and many can directly affect your birth plan. As a result, decisions at this stage can feel heavier, both because you are closer to birth and because the consequences of these results land more immediately. This episode is a comprehensive, evidence-based guide to prenatal testing in the second half of pregnancy. We walk through gestational diabetes screening, group B strep testing, fetal well-being tests, and growth ultrasounds. We also cover what to do when test results prompt additional evaluation and what is unique about partner involvement when results arrive in real time. Full article and resources for this episode: Thank you to the brands that power this podcast: VTech is the #1 baby monitor brand in North America and trusted by millions of families. The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Save $20 at Target May 3-9, 2026. Check it out at: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: The Pregnancy Survival Kit from 8 Sheep Organics includes four clean, natural, pregnancy-safe products to help with common pregnancy symptoms like stretch marks, insomnia, restless legs, and leg cramps. Every 8 Sheep product comes with a 100-day Happiness Guarantee. If you are not 100% happy with your purchase, simply send them an email and they'll get you a refund. No questions asked. Get $30 off with free shipping, plus save an additional 10% at: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41133785

Prenatal Testing in the First Half of Pregnancy 04/26/2026

Prenatal Testing in the First Half of Pregnancy Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have. Others look at your baby's development and genetics. These tests are valuable tools, however they can also be a source of real anxiety and confusion. There are a lot of different tests, a lot of different names, and a lot of information to navigate. As a result, this episode is a comprehensive, evidence-based guide to every test offered in the first half of pregnancy. We walk through every test you may be offered through your anatomy ultrasound, what each one can tell you, how accurate it is, and how to make informed decisions. By the end, you will have a clear understanding of your options. In addition, you will feel confident having these conversations with your doctor or midwife. A companion episode covers prenatal testing in the second half of pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: VTech is the number one baby monitor brand in North America, trusted by millions of families. The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/41023445

How to Relieve Constipation During and After Pregnancy 04/19/2026

How to Relieve Constipation During and After Pregnancy About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are already dealing with so much else. The good news is that there are many safe, evidence-based ways to find relief. This episode walks through why constipation happens during pregnancy, what research supports for relief, and how to navigate everything from fiber and hydration to probiotics, magnesium, and over-the-counter medications. Learn which foods have the strongest evidence for getting things moving, what doctors recommend as the laxative of choice during pregnancy, and how to manage the particular challenges of constipation after birth. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby’s stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40922680

Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth 04/12/2026

Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean births have become more common, the options available to you have expanded significantly. However, options only matter if you know they exist. If you do not know what you can ask for, you cannot advocate for it, especially when it comes to options that may not be part of your care provider's routine standard of care. This episode walks through every modification, from clear drapes and immediate skin-to-skin contact to a slower delivery and delayed cord clamping. We also take a deep dive into the rapidly evolving research on vaginal seeding and what it means for your baby's microbiome. Whether you are planning a cesarean or preparing a backup plan, understanding these options gives you the tools to advocate for the birth experience you want. Full article and resources for this episode: Thank you to the brands that power this podcast: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40813125

What to Expect in a Cesarean Birth 04/05/2026

What to Expect in a Cesarean Birth A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean or aiming for a vaginal birth, understanding this procedure helps you feel more confident to handle any situation. This episode explains why cesarean births happen and guides you through the process step by step. It covers anesthesia options and describes what recovery looks like both in the hospital and at home. Prepare for the emotional aspects of a cesarean birth. Learn how to make informed decisions if an unexpected situation arises during labor. Plus, find out what a cesarean means for future pregnancies. Knowing what to expect from a cesarean birth is one of the most important ways to prepare for labor, regardless of the type of birth you are planning. Full article and resources for this episode: Thank you to the brands that power this podcast: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It’s one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you’ll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, AND you’ll get to try each new flavor of AG1. Unlock the Ultimate AG1 Starter Kit at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40732745

Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options 03/29/2026

Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby’s health and development. Whether it is your first scan in the early weeks or the anatomy scan in your second trimester, ultrasounds provide valuable information about how your baby is growing. However, many expecting parents have questions about how many ultrasounds are necessary, how accurate the measurements are, and whether there are any risks. This episode walks you through what to expect at each stage of pregnancy, from the first-trimester scan to third-trimester growth checks. Hear about the research on ultrasound safety, what professional medical organizations recommend, and how accurate ultrasounds are for estimating your baby’s size. Plus, 3D and 4D ultrasounds, home Dopplers, and what happens when an ultrasound reveals something unexpected. If you want to feel informed and confident heading into your next ultrasound appointment, this episode will help you get there. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to [email protected], Zahler will send you a free silicone baby bib! You can always see the current promo code at: The True Belly Serum from 8 Sheep Organics contains 85% centella asiatica extract, a clinically studied ingredient shown to help prevent stretch marks in up to 89% of pregnant women. All 8 Sheep products come with a 100-day happiness guarantee. Save 10% at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40655045

Navigating Morning Sickness During Pregnancy 03/22/2026

Navigating Morning Sickness During Pregnancy Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomiting. Explore the science behind its causes, including groundbreaking research on the hormone GDF15. Review a full range of evidence-based remedies, from dietary changes and supplements to acupressure and prescription medications. Plus, this episode discusses hyperemesis gravidarum, how morning sickness impacts your quality of life, what research suggests about a possible protective effect, and how partners can assist. Whether you're struggling with nausea, seeking relief, or simply want to understand why this happens, this episode has you covered. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate, bioavailable iron, and essential nutrients like omega-3s. In March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to [email protected], Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40578935

Vaginal Tears During Birth: Prevention, Healing, and What to Expect 03/15/2026

Vaginal Tears During Birth: Prevention, Healing, and What to Expect Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are even higher for first-time moms. The good news is that there are evidence-based strategies to reduce your risk. This episode covers what tearing is, what the different degrees mean, and what factors increase your risk. Learn about perineal massage, warm compresses, labor positions, and other research-backed methods. If you experience a tear or an episiotomy, there is a lot you can do to promote healing and make yourself more comfortable. Whether you are planning your first birth or preparing for another, understanding your options puts you in a better position to prevent tearing and recover well if it happens. Full article and resources for this episode: Thank you to the brands that power this podcast: The Zahler Prenatal +DHA is made with high-quality nutrients like the active form of folate and bioavailable iron and essential nutrients like omega-3s. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, if you email your order number and mailing address to [email protected], Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. No ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40484265

Body Image During Pregnancy and After Birth 03/08/2026

Body Image During Pregnancy and After Birth Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes that come with it. Research shows that body dissatisfaction is common during and after pregnancy, and it can range from occasional negative thoughts to more serious struggles with body dysmorphia or disordered eating. This episode explores the research on body image during pregnancy and postpartum, what shapes it, and evidence-based strategies to help you build a healthier relationship with your body as it grows, changes, and recovers. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: Plus, email your order # and mailing address to [email protected], and Zahler will send you a free silicone baby bib! You can always see the current promo code at: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you’re at home or away. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating stretch marks with clinically proven ingredients, 8 Sheep has you covered. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website: /episode/index/show/thepregnancypodcast/id/40354870

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