Pregnancy Podcast
The Pregnancy Podcast provides information that goes way beyond the typical “pregnancy instruction manual” by sharing research-backed, evidence-based information. Vanessa Merten designs every episode to give you all the evidence, research, pros, cons, risks, and benefits. You will have all of the knowledge you need to decide the best options for you and feel confident about your decisions during your pregnancy and beyond. This podcast covers everything from trying to conceive, pregnancy, prenatal care, labor, birth, postpartum recovery, breastfeeding, newborns, and being a new parent.
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Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks
11/16/2025
Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks
Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys leading to heart and kidney disease and stroke. It also increases the risk of preterm birth, placental abruption, and cesarean. Plus, it can reduce blood flow to the placenta and limit the oxygen and nutrients available to your baby. Most pregnancy-related conditions resolve after birth, but the risk from hypertensive disorders does not end there. Mothers can develop dangerous symptoms in the days and weeks after birth, even if their blood pressure was normal throughout pregnancy. Recognizing warning signs and seeking medical attention right away can be life-saving. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In November 2025, save 35% with the code PREPOD35 on Amazon: You can always see the current promo code at: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby’s stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with code VTPODCAST20 and check it out at 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to treating stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who get the Pregnancy Podcast newsletter: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full archive access, and the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast: Find more evidence-based information on the Pregnancy Podcast website:
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Q&A: Common Questions About Prenatal Vitamins
11/12/2025
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it than just that simple advice. I’ve received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: You can always see the current promo code at: Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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The Research on Stress During Pregnancy and How to Manage It
11/09/2025
The Research on Stress During Pregnancy and How to Manage It
We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can also affect your baby, and stress is not an exception. Physiological changes that occur when you are stressed can affect your developing baby, and high levels of stress may increase the risk of certain complications. The extent to which you and your baby are affected depends on your stress response and your ability to turn it off. The good news is that by understanding your stress response and learning evidence-based ways to manage it, you can reduce negative effects and support both your well-being and your baby’s healthy development. Full article and resources for this episode: Thank you to the brands that power this podcast: Get a 20% discount on select products with the code VTPODCAST20. VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5” parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at PregnancyPodcast.com/HDPlus. 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Q&A: Why Do Birthmarks Happen?
11/05/2025
Q&A: Why Do Birthmarks Happen?
Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks happen, the different types you might see, and what they can tell you about how your baby’s skin develops. From pigmented spots to vascular marks like hemangiomas and port-wine stains, you’ll learn what causes them, why some fade and others don’t, and when it’s worth mentioning them to your pediatrician. Full article and resources for this episode: Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Focusing on What Matters Most in Pregnancy
11/02/2025
Focusing on What Matters Most in Pregnancy
Finding out you are pregnant is one of the most exciting times of your life, but it can also feel like a lot. There are endless choices to make, and many of them involve gathering information, weighing options, or seeking expert advice. From choosing your care provider to planning for your baby, it is easy to feel pulled in a hundred directions at once. This episode will help you cut through the noise, tune into your priorities, and focus on what really matters most during your pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It’s made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: You can always see the current promo code at: 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: Save with discounts and deals available for Pregnancy Podcast listeners: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: Find more evidence-based information on the Pregnancy Podcast website:
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Q&A: Should Your Baby Get the Hepatitis B Vaccine at Birth?
10/29/2025
Q&A: Should Your Baby Get the Hepatitis B Vaccine at Birth?
One of the first decisions you will make as a new parent is whether to vaccinate your newborn against hepatitis B. The first dose of this vaccine is recommended within 24 hours of birth, and most babies receive it before leaving the hospital. Hepatitis B is a serious viral infection that affects your liver. It can become chronic and, over time, lead to cirrhosis, liver failure, or cancer. Although the vaccine is effective, many parents have questions about safety, the timing of administration, and whether it is truly necessary for newborns. You have multiple options, including choosing to vaccinate, delay, or decline. This episode explores the evidence on the risks and benefits so you can make an informed decision and feel confident in your choices as a parent. Full article and resources for this episode: Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Understanding Your Options for Fetal Heart Rate Monitoring
10/26/2025
Understanding Your Options for Fetal Heart Rate Monitoring
Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and how well they are tolerating labor. They primarily use electronic fetal monitoring (EFM), which is the most common obstetric procedure during labor. EFM This allows your doctor or midwife to recognize signs of low oxygen and respond quickly if intervention is needed. While electronic fetal monitoring can identify emergencies, research shows that continuous monitoring does not necessarily improve outcomes and is linked to higher rates of cesarean and assisted births. Most low-risk pregnancies can be safely monitored intermittently. Hospital policies, provider training, and individual risk factors all influence what type of monitoring is used. By learning about your options and discussing them ahead of time, you and your care provider can create a plan that keeps your baby safe while supporting the birth experience you want. Full article and resources for this episode: Thank you to the brands that power this podcast: Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: The Science (and Myths) of the Line on Your Belly
10/22/2025
Q&A: The Science (and Myths) of the Line on Your Belly
You may notice a dark line running down the center of your belly during pregnancy. This is known as the linea nigra. What causes it to appear? Does it mean something about your baby? And will it really fade after birth? This episode answers several listener questions and explores the science behind this mysterious line, what influences how dark it gets, and whether there’s anything you can do to prevent it. Full article and resources for this episode: Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Are Vaginal Exams Really Necessary? What the Evidence Says
10/19/2025
Are Vaginal Exams Really Necessary? What the Evidence Says
A vaginal exam is a procedure that may be offered to you in the weeks leading up to your due date or during labor. These exams have become routine, but questions have been raised about whether they are truly necessary, how useful the results really are, and whether the evidence supports their widespread use. This episode explores what happens during a vaginal exam, what the results can and cannot tell you, and the research on the potential benefits and risks to consider. The goal is not to promote or discourage the procedure, but to empower you with knowledge and choice to make an informed decision you are confident in. Full article and resources for this episode: Thank you to the brands that power this podcast: VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you’re at home or away. With a 1080p HD camera and a 5” parent unit, it’s designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: More Questions About Tylenol (Acetaminophen) in Pregnancy
10/15/2025
Q&A: More Questions About Tylenol (Acetaminophen) in Pregnancy
There is an in-depth episode on the Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy. Acetaminophen is an over-the-counter analgesic for pain relief and an antipyretic, which reduces fever. Acetaminophen is also known by the brand names Tylenol, Paracetamol, and Panadol. That episode covers the recently raised concerns about prenatal acetaminophen use and neurodevelopmental disorders like autism spectrum disorder. If you haven’t listened to that one yet, it provides important background on how this controversy started and what the evidence says. After that episode aired, I received numerous emails from listeners who had additional questions. Let’s take a look at some follow-up questions to navigate some specific scenarios and make an informed choice about acetaminophen. Full article and resources for this episode: Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
10/12/2025
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend that pregnant women receive the flu vaccine during flu season. Deciding whether to get vaccinated during pregnancy can be a challenging task, as it involves weighing all of the potential risks and benefits. Additionally, you have choices regarding the type of flu vaccine and the timing of administration. This episode reviews the research and considerations for making an informed decision about the flu vaccine during pregnancy. This episode is up to date for the 2025-26 flu season. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy
10/05/2025
The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy
Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible links to autism. The recent controversy has sparked debate between the medical community and governmental health agencies, and left expecting parents with more questions than answers. This episode unpacks the debate around acetaminophen and examines the available research on autism and other risks. Plus, hear guidelines to weigh the risks and benefits of treating symptoms versus letting them run their course so that you can make an informed decision for you and your baby. Full article and resources for this episode: Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Non-Medical Pain Management Options for Labor
09/28/2025
Non-Medical Pain Management Options for Labor
Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, including TENS units, breathing exercises, massage, acupressure, hydrotherapy, movement, and upright labor positions. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies to incorporate into your birth. Full article and resources for this episode: Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5” parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: Tips for When Prenatal Appointments Feel Rushed
09/24/2025
Q&A: Tips for When Prenatal Appointments Feel Rushed
You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener’s question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how you can make the most of the time you have with your provider. Hear practical strategies to prepare in advance, ask effective questions, and advocate for yourself. Plus, how to explore your options if you are not satisfied with your care. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Medical Pain Management Options for Labor
09/21/2025
Medical Pain Management Options for Labor
Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies are right for you and your baby. Full article and resources for this episode: Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at . Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Understanding Natural Birth and How to Prepare for an Unmedicated Birth
09/14/2025
Understanding Natural Birth and How to Prepare for an Unmedicated Birth
Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you’ll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that’s the route you choose, and learn about the most common mistakes parents make when preparing for this approach. Whether you are curious about an unmedicated birth or know you want an epidural or other pain management options, understanding how the natural birth process works can help you make more informed decisions, maximize the benefits of interventions, and approach birth with confidence. Full article and resources for this episode: Thank you to the brands that power this podcast: Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
09/10/2025
Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips to reduce your exposure, what to consider about foot and leg massages during a pedicure, and how to lower the risk of infection. By the end of this episode, you'll feel confident in making the right choice for you, whether that means taking some precautions or sticking to your usual routine. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Reframe Your Perspective on Labor Pain
09/07/2025
Reframe Your Perspective on Labor Pain
Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of hormones, your baby’s contribution to the birth process, and the limitations of pain research. Also learn about the many factors that can influence your perception of pain, like support, environment, and positions, and the medical and non-medical interventions available to manage it. By the end of this episode, you will have a new perspective to help you feel prepared, capable, and confident as you approach your birth. Full article and resources for this episode: Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: What the Evidence Reveals About Pregnancy Dreams
09/03/2025
Q&A: What the Evidence Reveals About Pregnancy Dreams
Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreaming during pregnancy and practical strategies to calm your mind, help you fall back asleep, and enjoy more restful nights. Full article and resources for this episode: Thank you to the brands that power this podcast: The Sleepy Body Lotion from 8 Sheep Organics is specially formulated to help pregnant moms sleep better. This is the #1 lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs, and general insomnia. The sleepy lotion is made only with six organic ingredients and is safe for mom and baby. Like all 8 Sheep products, the Sleepy Body Lotion comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the lotion has not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked! Save 10% off 8 Sheep Organics at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Understanding Your Options and Choosing the Right Formula
08/31/2025
Understanding Your Options and Choosing the Right Formula
More than 75% of babies will get infant formula in the first year. Choosing a formula can feel overwhelming, with countless brands, ingredients, and claims competing for your attention. Find out how formulas differ in carbohydrates, proteins, and fats, and what role additives like DHA, probiotics, and nucleotides play. Learn how to identify allergies and sensitivities, and determine if your baby requires a specialized formula. Plus, shopping tips on how to read labels without getting lost in marketing buzzwords, strategies to save money, and what to do during shortages. By the end of this episode, you will have a clear framework for selecting a formula that best supports your baby’s health, your values, and your family’s budget. Full article and resources for this episode: Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. They ship duty paid to the U.S., so there are no surprise charges or tariffs. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: Noise Exposure in Pregnancy and Concert Safety
08/27/2025
Q&A: Noise Exposure in Pregnancy and Concert Safety
Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit of a balancing act to ensure you and your baby are safe while still enjoying many activities. For one listener, the question came up about whether loud music and noise exposure are safe during pregnancy. In this episode, you’ll learn how babies hear in the womb, review the research on noise exposure, and hear what health organizations recommend. We’ll also look at the factors that influence risk and practical strategies to reduce or mitigate them. Full article and resources for this episode: Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you’re not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Complete Guide to Bottle Feeding
08/24/2025
Complete Guide to Bottle Feeding
This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feeding easier, reduce gas and spit-up, and avoid common pitfalls. Plus, if you are still breastfeeding, learn how you can introduce a bottle without disrupting your breastfeeding relationship. Full article and resources for this episode: Thank you to the brands that power this podcast: Get a 20% discount on select products with the code VTPODCAST20. VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5” parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. They ship duty paid to the U.S., so there are no surprise charges or tariffs. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?
08/20/2025
Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?
Pregnancy-specific seatbelt adjusters are marketed as safer alternatives to a traditional seatbelt, with compelling claims that they reduce risks to both the mother and the baby. In this episode, we examine the evidence on car crashes during pregnancy, the proven benefits of seatbelt use, and the real-world challenges of proper seatbelt positioning during pregnancy. You will learn what major safety organizations recommend, how these aftermarket products work, and whether their safety claims hold up under scrutiny. Full article and resources for this episode: Thank you to the brands that power this podcast. See all discounts exclusive for Pregnancy Podcast listeners: Get More from the Pregnancy Podcast Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Success Strategies for Pumping Breastmilk and Building a Stash
08/17/2025
Success Strategies for Pumping Breastmilk and Building a Stash
Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful. We’ll cover choosing and using a pump, building and storing your milk supply, navigating pumping at work, and keeping your supply steady. Full article and resources for this episode: Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7” screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Check out the Advanced HQ Max at Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: The Essentials for Improving Fertility
08/13/2025
Q&A: The Essentials for Improving Fertility
Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and substance use, can impact fertility and help you create the best possible environment for pregnancy. Full article and resources for this episode: Thank you to the brands that power this podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Troubleshooting Common Breastfeeding Issues
08/10/2025
Troubleshooting Common Breastfeeding Issues
Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor issues before they turn into bigger problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, thrush, food allergies or sensitivities, nursing strikes, cluster feeding, growth spurts, and spitting up. This episode will help you learn how to recognize and troubleshoot common breastfeeding challenges to make feeding your baby a more comfortable and successful experience. Full article and resources for this episode: Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively.
The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST at VTech offers a wide range of baby monitors designed for today’s modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you’re at home or away. With a 1080p HD camera and a 5” parent unit, it’s designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Check out the VTech VM901 Baby Monitor at Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: When Is the Right Time to Get Pregnant?
08/06/2025
Q&A: When Is the Right Time to Get Pregnant?
This episode answers a listener’s question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle, age, fertility, finances, and family dynamics can all factor in. You will also hear why waiting for the “perfect” time may not be realistic and how to sort through the noise and trust your own timing. Thank you to the brands that power this podcast. Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: See all discounts exclusive for Pregnancy Podcast Listeners: Get more from the Pregnancy Podcast Full article and resources for this episode: Join Pregnancy Podcast Premium for ad-free episodes , full access to the back catalog, and a copy of the Your Birth Plan book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Mastering the Basics of Breastfeeding
08/03/2025
Mastering the Basics of Breastfeeding
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode covers the essential information you need to get started, along with practical tools and tips to make breastfeeding more manageable and rewarding. Full article and resources for this episode: Thank You to the Brands That Power This Podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box: See all discounts exclusive for Pregnancy Podcast listeners: Get More from the Pregnancy Podcast Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what’s happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: For more evidence-based information, visit the Pregnancy Podcast website:
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Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
07/30/2025
Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with powerful results come potential side effects, especially during pregnancy. In this episode, we dive into the science behind retinoids, how they work, and why some forms may be risky if you are expecting. We break down the differences between oral and topical vitamin A compounds, review what the research and medical guidelines say, and explore how to weigh the benefits and risks for your skin and your baby. Plus, we cover safe and effective alternatives for both acne and anti-aging, and how to talk to your doctor or midwife about your skincare routine. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In July 2025, save 40% off the with the code PREPOD40. You can always see the details and the current promo code for the Zahler prenatal vitamin at Read the that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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The Complete Guide to Packing Your Birth Bag
07/27/2025
The Complete Guide to Packing Your Birth Bag
If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, having a well-packed birth bag can make your labor, birth, and postpartum experience much more comfortable. This episode guides you through exactly what to pack for yourself, your baby, and your partner, ensuring everyone is prepared. No need to take notes; you can download a free checklist to make the process easier. Thank you to our sponsors The is a portable device that features a mechanical rocking mechanism to gently rock your baby’s crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check it out at Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) that accompany this episode. Join to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the .
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