Beat Holiday Stress: Healthy Eating & Family Tips for a Joyful Season
The Prime Podcast
In this episode, Dr. Skip and Dr. Julie discuss strategies to maintain a healthy lifestyle during the holiday season, focusing on the importance of movement, healthy food choices, and effective family planning. They emphasize the adverse effects of consuming too much sugar and the benefits of preparing healthy snacks for children. Theyalso share tips for managing holiday stress, including organizing family schedules and recognizing signs of stress in children. Creative game ideas and the significance of post-meal movement are highlighted as practical ways to combat holiday weight gain...
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Preparing for Pregnancy and Managing Holiday Stress
The Prime Podcast
Join Dr. Skip and Dr. Julie as they celebrate the 300th episode of the Prime Podcast! In this special episode, they discuss the high birth rates in October and the impact of holiday season pregnancies. They talk about the importance of pre-pregnancy preparation, nutritional needs, and chiropractic care for ensuring a healthy pregnancy and postpartum period. Learn about the role of stress, cortisol levels, and the importance of both partners preparing for conception. The episode also highlights the benefits of neurological-based chiropractic adjustments and the new sound lounge feature at their...
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Stay Healthy This Winter: Top Natural Remedies for Immune Support
The Prime Podcast
In this episode, Dr. Skip and Dr. Julie Wyss discuss natural ways to boost the immune system, highlighting the importance of chiropractic care, balanced nutrition, and stress management. The duo addresses how body adaptation to environmental changes, ample rest, and reducing sugar intake play pivotal roles in maintaining health. They cover the benefits of vitamin C, vitamin D, elderberry syrup, and bone broth in enhancing immunity. Furthermore, they delve into the connection between exercise and immune response, emphasizing the vitality of regular movement and sweat. Tune in for in-depth...
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Parenting with Positivity: How to embrace life with Gratitude
The Prime Podcast
In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month...
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Creating Lifelong Connections: Practical Parenting Tips for Stronger Family Bonds
The Prime Podcast
Join Dr. Skip Wyss and Dr. Julie Wyss as they delve into effective parenting strategies that foster meaningful connections with your children. In this enriching episode, discover how to understand and utilize your child's love languages to build lasting memories, the importance of engaging in their interests, and how to balance independence with strong family ties. Learn practical activities that adapt to your children's evolving interests, and the significance of family routines, open communication, and showing vulnerability as a parent. Tune in for insightful strategies to enhance family...
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Why Baby's First Year Shouldn't Be Stressful: Chiropractic Insights
The Prime Podcast
In this episode of the Prime Podcast, hosts Dr. Skip and Dr. Julie Wyss discuss the importance of chiropractic care and milestones for babies, emphasizing how common issues like colic and ear infections are normalized despite not being healthy. They focus on the impact of stress on a newborn's development, the importance of skin-to-skin contact for regulating heart rate and breathing, and advocating for optimal APGAR scores to assess a baby's well-being post-birth. The Weisses highlight the significance of breastfeeding for neurological development and the necessity of ensuring a baby's...
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Stress-Free Parenting and The Pitfalls Of Social Media Advice
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the challenges of parenting in today's hyper-connected, yet isolating world. They emphasize the importance of creating genuine, in-person communities to support stress-free parenting and the pitfalls of relying solely on social media for parenting advice. As they navigate topics like the impact of social media on men's and women's roles, the importance of trusted sources in parenting, and the significance of real-life community support, the doctors aim to foster a supportive environment where families can raise...
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Breastfeeding Hurdles: Are Lip and Tongue Ties the Culprit
The Prime Podcast
In this episode of the Prime Podcast, hosts Dr. Skip and Dr. Julie Wyss delve into the crucial topic of lip and tongue ties in children. They discuss the implications of these conditions on breastfeeding and oral development, highlighting the signs parents should watch for, such as suck blisters and latch difficulties. The episode emphasizes the importance of proper assessment by trained professionals, including pediatric chiropractors and lactation consultants, to address oral restrictions. Dr. Skip and Dr. Julie also share insights on the interconnectedness of soft tissue in the mouth and...
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Empowering Pregnancies: Nutrition, Health, and Chiropractic Care
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss delve into the natural approaches to pregnancy and childbirth. They discuss the importance of understanding cravings, the role of chiropractic care, and the mental and physical challenges expectant mothers face. The episode highlights the benefits of a supportive birth team and chiropractic care for managing common pregnancy issues such as heartburn, headaches, and back pain. The doctors also emphasize the significance of preparing the body before pregnancy and the impact of maternal stress on the unborn child. Join us for...
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Understanding Infertility: Causes, Rates, and Possible Solutions
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss delve into the complex issue of infertility, exploring its causes, statistics, and potential solutions. They discuss the high infertility rates both in the United States and worldwide, the impact of stress and lifestyle on fertility, and the importance of brain-body communication for viable pregnancies. The episode aims to provide valuable insights and possible alternatives for couples struggling with infertility. Join us for an in-depth conversation that aims to inform and offer hope to those affected. 00:00...
info_outlineIn this episode of The Prime Podcast, hosts Dr. Skip Weiss and Dr. Julie Wyss provide five actionable tips for managing sugar intake during the busy summer months. They discuss the challenges parents face in maintaining healthy diets amidst summer activities and gatherings and offer practical advice on avoiding sugary snacks, choosing healthier alternatives, and involving kids in meal planning. The episode emphasizes the importance of family involvement and making healthier choices together to build lasting habits. Specific tips include avoiding freeze pops, limiting ice cream consumption, choosing fresh fruits, and creating homemade popsicles and lemonade. The conversation also highlights the pitfalls of sugary summer drinks and suggests healthier alternatives to keep kids hydrated and energized.
00:00 Introduction to Summertime Sugar Management
02:31 The Impact of Summer on Diets
05:39 Avoiding Sugary Temptations
11:09 Healthy Alternatives for Kids
19:29 The Problem with Sugary Drinks
24:23 Conclusion and Final Tips