Prime Family Podcast
In a world where families face increasing health challenges—from prenatal care concerns to childhood developmental struggles and the impact of stress on overall well-being, The Prime Podcast, hosted by Dr. Skip Wyss and Dr. Julie Wyss, is your go-to resource for holistic family wellness. As husband and wife ICPA-certified pediatric, prenatal, and family practice chiropractors, they empower families with the truth about health, healing, and nervous system function. Their neurologically-based chiropractic approach challenges conventional medical norms. Each episode provides eye-opening insights, practical tips, and science-backed solutions designed to help parents navigate the health concerns of pregnancy, infancy, childhood, and beyond. Whether you're expecting a baby, raising young children, or looking for natural approaches to family wellness, this podcast equips you with the tools and
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Why Your Child Won't Sleep (It's Not What You Think)
07/14/2026
Why Your Child Won't Sleep (It's Not What You Think)
Every parent knows the frustration of a child who is exhausted but refuses to sleep. Bedtime becomes a battle, naps throw off the entire day, and everyone in the house ends up running on empty. But what if the problem isn't your child's behavior or your parenting? In this episode, Dr. Skip and Dr. Julie explain why many sleep struggles actually begin with the nervous system. They discuss why being tired doesn't always mean a child can fall asleep, how an overstimulated nervous system keeps kids awake, and why meltdowns, restless nights, and frequent wake-ups may be signs that the body isn't regulating the way it should. They also dive into the controversy surrounding sleep training, the effects of melatonin and sleep aids, how screen time impacts a child's brain before bed, and why consistent routines are so important for healthy sleep. You'll also hear practical tips parents can start using tonight, from creating a better bedtime environment to understanding how chiropractic care may support proper nervous system function and restorative sleep. If bedtime has become a daily struggle, this episode will help you better understand what's happening inside your child's body—and what you can do to help. Key Moments: 00:00 – Why Kids Fight Sleep 01:56 – The Best Way to Nap 04:17 – Is Sleep Training Helping or Hurting? 07:10 – The Nervous System & Sleep 09:17 – Melatonin: Is It the Answer? 10:34 – Why Screen Time Matters 13:00 – How Chiropractic Can Help 17:40 – Simple Bedtime Habits That Make a Difference 👍 If you found this episode helpful, don't forget to like, subscribe, and share it with another parent who could use it. #Parenting #ChildSleep #PediatricChiropractic #PrimeFamilyPodcast #HealthyKids 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Your Child's Meltdowns Aren't Bad Behavior (Here's the Real Reason)
07/07/2026
Your Child's Meltdowns Aren't Bad Behavior (Here's the Real Reason)
Is your child's meltdown really about bad behavior... or is it their nervous system crying out for help? In this episode, Dr. Skip and Dr. Julie explain why many tantrums and emotional outbursts aren't simply acts of defiance. Instead, they may be signs that a child's brain and nervous system are overwhelmed and unable to regulate emotions. You'll learn: Why children struggle with emotional regulation The difference between a tantrum and nervous system overload Common parenting mistakes that can make meltdowns worse Practical ways to help your child feel safe, calm, and understood How sleep, routine, and reducing overstimulation can make a huge difference If you're a parent, grandparent, or caregiver looking for a deeper understanding of your child's behavior, this episode is for you. ⏱️ Timestamps: 00:00 – Why kids really have meltdowns 01:22 – It's more than just bad behavior 06:28 – Why children struggle to communicate 11:02 – Nervous system overload explained 15:22 – Parenting mistakes during meltdowns 18:53 – How to respond the right way 22:01 – The 3 biggest ways to prevent meltdowns 24:03 – Final parenting takeaways 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardpr... 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-f... 📲 Android: https://play.google.com/store/apps/de... 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-s... Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ / primefamilycenters ➡️ / drjuliewyss ➡️ / skip_wyss_dc ➡️ / primepediatrics 📘 Facebook: ➡️ Prime Family Centers: / primefamilycenters ➡️ Dr. Julie Wyss: / drjuliewyss ➡️ Dr Skip Wyss: / thebowtiedoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Erectile Dysfunction Is NOT a Sex Problem (It's a Health Warning)
06/30/2026
Erectile Dysfunction Is NOT a Sex Problem (It's a Health Warning)
Why do so many men struggle with erectile dysfunction? The answer may not be what you've been told. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie dive into the real causes of erectile dysfunction and explain why ED is often much more than a sexual issue, it's a warning sign that something deeper may be happening within the body. From cardiovascular health and nervous system function to stress, sleep, hormones, metabolism, and overall wellness, this conversation explores the underlying factors that can impact men's health and performance. If you or someone you love is struggling with erectile dysfunction, this episode will help you understand why it happens and what steps you can take to support long-term health. ⏱️ TIMESTAMPS 00:00 – Erectile Dysfunction: A Health Warning, Not a Sex Problem 05:20 – The Role of Blood Flow & Nervous System Health 09:25 – Stress, Cortisol & Erectile Dysfunction 13:21 – Sleep, Recovery & Testosterone Explained 17:01 – Weight Gain, Hormones & Metabolic Health 21:38 – Nutrition, Insulin Resistance & ED 25:05 – How Couples Can Have the Conversation 28:27 – Practical Steps to Improve Men's Health If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #ErectileDysfunction #MensHealth #HeartHealth #Testosterone #SleepHealth #StressManagement #MensWellness #PrimeFamilyPodcast 🌟 Welcome to The Prime Family Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, this podcast is dedicated to helping families take control of their health through education, practical strategies, and a deeper understanding of how the body was designed to heal.
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The Silent Killer Affecting Millions of Men | Sleep Apnea Explained
06/23/2026
The Silent Killer Affecting Millions of Men | Sleep Apnea Explained
Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally. Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life. ⏱️ TIMESTAMPS 00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality 👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #SleepApnea #MensHealth #SleepHealth #Snoring #Sleep #Testosterone #Energy #BrainHealth #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Why Men Are Dying Younger Than Ever | Heart Disease, Stress & Sleep
06/16/2026
Why Men Are Dying Younger Than Ever | Heart Disease, Stress & Sleep
Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health 👍 If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #MensHealth #Longevity #HeartHealth #SleepHealth #StressManagement #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: 📲 Android: 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Follow Us for More Family Health Tips! 🌐 Website: 📸 Instagram: ➡️ @primefamilycenters ➡️ @drjuliewyss ➡️ @skip_wyss_dc ➡️ @primepediatrics 📘 Facebook: ➡️ Prime Family Centers ➡️ Dr. Julie Wyss ➡️ Dr. Skip Wyss 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters
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Why Men Struggle With Energy, Weight & Testosterone
06/09/2026
Why Men Struggle With Energy, Weight & Testosterone
Why do so many men struggle with low energy, weight gain, and declining testosterone? The answer may not be what you've been told. In this episode of the Prime Family Podcast, we discuss how nutrition, stress, sleep, gut health, and recovery all play a major role in men's health and performance. Whether you're trying to build muscle, lose weight, improve your energy, or simply feel your best, this episode is packed with practical advice you can start applying today. ⏱️ **TIMESTAMPS** 00:00 – Why Men’s Health Is Declining 02:13 – The Biggest Nutrition Mistakes Men Make 07:24 – Why the Gym Alone Won’t Fix Your Health 11:53 – Stress, Cortisol & Testosterone Explained 17:09 – The Truth About Gut Health 24:05 – Erectile Dysfunction & Men’s Performance 👍 If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #MensHealth #Testosterone #WeightLoss #Nutrition #GutHealth #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters
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The Truth About Men's Burnout, Stress & Exhaustion
06/02/2026
The Truth About Men's Burnout, Stress & Exhaustion
Men are often told to push through stress, ignore exhaustion, and keep going no matter what. But burnout isn't normal, and it doesn't just affect your health it impacts your marriage, your children, and your ability to lead your family. In this episode, Dr. Skip and Dr. Julie discuss the hidden signs of burnout in men, why so many dads are running on empty, and practical steps to regain energy, resilience, and purpose. Timestamps 0:00 Why exhaustion has become normal for men 3:11 The hidden signs of burnout in fathers 8:00 Stress, marriage, and family leadership 11:09 Warning signs you're running on empty 15:50 Recovery habits every man needs 23:00 Why nervous system health matters 24:21 Redefining masculinity and mental strength men's health, men's burnout, stress in men, exhausted dads, fatherhood, men's mental health, chronic stress, burnout recovery, family health, dad life, nervous system health, chiropractic care, fatigue, men's wellness, Prime Family Podcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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The Truth About Mom Burnout & Nervous System Stress (Here's What To Do)
05/26/2026
The Truth About Mom Burnout & Nervous System Stress (Here's What To Do)
Motherhood can feel overwhelming, exhausting, and emotionally draining — especially when your body feels stuck in constant stress mode. In this episode, Dr. Skip and Dr. Julie break down the truth about mom burnout and how chronic stress impacts the nervous system. They explain why traditional “self care” often isn’t enough, what’s actually happening inside the body during overwhelm, and practical ways moms can begin regulating stress naturally. From breathing techniques and movement to reducing mental overload and asking for help, this conversation is packed with simple but powerful strategies to help moms feel more calm, present, and resilient. If you’ve ever felt overstimulated, emotionally exhausted, or stuck in survival mode… this episode is for you. IN THIS EPISODE: • The real cause of mom burnout • How chronic stress affects the nervous system • Why self care alone doesn’t work • Simple ways to regulate stress naturally • The importance of movement & breathing • Reducing mental overload as a mom • Why asking for help matters • How chiropractic care supports nervous system regulation Timestamps: 00:00 Why self care isn’t enough 02:00 Nervous system overload explained 07:30 Breathing techniques to calm stress 11:00 Reducing the mental load 13:10 Why movement helps regulate stress 17:15 Digital overload & constant stimulation 20:25 The importance of asking for help 23:05 Overcoming guilt as a mom #momstress #momlife #momburnout #motherhood #nervoussystem #stressrelief #parenting #wellness #primepodcast #healthymoms 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Motherhood Changes You Forever (Here’s What No One Prepares You For)
05/19/2026
Motherhood Changes You Forever (Here’s What No One Prepares You For)
Motherhood changes everything. Your hormones shift, your routines disappear, your identity changes, and suddenly the version of yourself you once knew can feel far away. In this episode, Dr. Skip and Dr. Julie have an honest conversation about why so many moms feel overwhelmed, disconnected, emotionally drained, and exhausted after having a baby and what’s actually happening mentally, physically, and hormonally during that transition into motherhood. They discuss postpartum emotions, sleep deprivation, hormonal changes, resentment in marriage, identity loss, stress, mom guilt, and why communication and support matter more than ever during the first months after birth. If you’re a mom struggling to feel like yourself again, this episode is for you. In This Episode: 00:00 Why motherhood completely changes your life 02:27 How pregnancy and birth rewire a woman mentally & emotionally 06:01 Why intimacy, relationships & marriage change after baby 10:48 Sleep deprivation, hormones & postpartum stress explained 19:03 Why moms feel disconnected from themselves after birth 27:00 How moms can start feeling like themselves again #Motherhood #Postpartum #MomLife #Pregnancy #Parenting #MentalHealth #PrimeFamilyPodcast 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Is It Normal To Feel Anxious or Overwhelmed as a Mom? (And What It Really Means)
05/12/2026
Is It Normal To Feel Anxious or Overwhelmed as a Mom? (And What It Really Means)
Feeling anxious, overwhelmed, exhausted, or constantly stressed as a mom has become so common that many women think it is just a normal part of motherhood. But what if those feelings are actually signs that your body is under more stress than it was designed to handle? In this episode of the Prime Podcast, Dr. Skip and Dr. Julie dive into the growing stress crisis affecting moms today. They discuss anxiety, overwhelm, cortisol, depression, postpartum struggles, emotional burnout, and why so many women feel like they are constantly carrying the weight of everything around them. They also explain how chronic stress impacts the nervous system, hormones, sleep, energy, mood, and long term health and why simply “pushing through it” may not be the answer. In This Episode You Will Learn Why stress has become normalized for moms What overwhelm and anxiety may actually be signaling in the body How chronic stress affects hormones and cortisol levels The connection between stress, depression, and burnout Why moms often feel pressure to do everything How stress impacts long term health and healing Simple ways to start supporting your nervous system naturally Timestamps 0:00 Is feeling overwhelmed normal for moms? 1:08 Why stress has become normalized 3:42 The hidden impact of chronic stress 7:15 Moms, anxiety, and emotional burnout 11:36 Cortisol and what stress does to the body 16:02 The connection between stress and depression 21:40 Why moms feel pressure to do everything 27:15 Supporting the nervous system naturally Want to learn more from Prime Family Chiropractic? Download Our App Apple: https://apps.apple.com/us/app/prime-family-chiropractic/id6737137734 Android: https://play.google.com/store/apps/details?id=com.sked.life.primefamilychiropractic Shop Standard Process Supplements https://standardprocess.com Schedule an Appointment Dr. Skip Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/1 Dr. Julie Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/3 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips!
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Why Are Moms So Exhausted? (The Mental Load No One Talks About)
05/05/2026
Why Are Moms So Exhausted? (The Mental Load No One Talks About)
Are you exhausted even when you didn’t “do much”? You’re not alone. In this episode of the Prime Podcast, Dr. Skip and Dr. Julie break down the real reason moms feel constantly drained and why it’s not just physical fatigue. From the mental load of motherhood to chronic stress and nervous system overload, this conversation uncovers what’s actually happening inside your body and what you can do about it. If you’ve ever felt overwhelmed, overstimulated, or like you’re just hanging on by a thread, this episode is for you. In This Episode, You Will Learn: • Why moms feel mentally and emotionally exhausted even without physical work • How chronic stress and cortisol impact your energy, weight, and health • The hidden “mental load” of motherhood and how it builds over time • Why rest alone doesn’t fix exhaustion • Practical ways to reduce stress and reset your nervous system • How communication and support can transform your home and health Timestamps: 0:00 Why moms feel exhausted even when they didn’t do much 1:00 The mental load of motherhood explained 4:00 Why modern moms feel overwhelmed 9:30 Cortisol, stress, and nervous system overload 12:00 Why rest alone doesn’t fix exhaustion 17:00 How stress affects sleep, memory, and health 23:00 Simple ways to reduce mental load 26:00 Movement, breathwork, and nervous system reset 28:00 How to ask for help and build support Want to take control of your health? Start with your nervous system. 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share!
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Is Your Pregnancy Environment Hurting Your Baby? (Stress, Nutrition & Development Explained)
04/28/2026
Is Your Pregnancy Environment Hurting Your Baby? (Stress, Nutrition & Development Explained)
Is your pregnancy environment impacting your baby more than you realize? In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby’s brain development, nervous system, and long term health. Most moms focus on preparing the nursery but what about preparing the environment inside your body? We cover the biggest mistakes expecting moms make, what truly matters for a healthy pregnancy, and how to support your baby from the very beginning. If you are pregnant, planning to conceive, or want to give your baby the best possible start this is a must watch. In This Episode You Will Learn: • How your baby’s brain and nervous system develop during pregnancy • Why stress can impact your baby before birth • The truth about nutrition and being overfed but undernourished • How gut health and microbiome affect your baby’s immune system • Why movement and preparation matter more than you think • Simple ways to create a healthier pregnancy environment Timestamps: 00:00 Why Your Pregnancy Environment Matters 02:00 The Hidden Impact of Nutrition on Baby Development 05:10 Overfed But Undernourished The Real Problem 08:00 How Stress Affects Your Baby Before Birth 11:30 Movement Chiropractic and Preparing for Birth 17:00 Gut Health Microbiome and Baby’s Immune System 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Keywords for SEO: pregnancy health, healthy pregnancy tips, pregnancy nutrition, stress during pregnancy, baby development in womb, nervous system development baby, gut health pregnancy, pregnancy advice, prenatal care tips, pregnancy preparation, chiropractic pregnancy, immune system baby, pregnancy podcast, prime podcast pregnancy
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How Do I Prepare My Body For Labor? (The Missing Link Most Moms Don't Hear)
04/21/2026
How Do I Prepare My Body For Labor? (The Missing Link Most Moms Don't Hear)
Most moms prepare for the baby… but NOT for birth. And that’s the problem. Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it. So what happens? Birth ends up happening to you instead of you being in control of it. In this episode, we break down the missing link most women never hear about when it comes to preparing for labor. This goes way beyond a birth plan. We’re talking about: how your nervous system controls labor why pelvic alignment matters more than you think what most providers never explain and how to actually prepare your body so you’re not caught off guard If you’re pregnant (or planning to be), this could completely change your birth experience. Because the goal isn’t just to “get through” labor… It’s to be prepared for it. ⏱️ TIMESTAMPS (6 – clean, natural) 0:00 why most moms are unprepared for labor 0:26 why birth is more than just a plan 1:34 birth plan mistakes that cost you 3:07 how your body actually delivers a baby 9:28 what goes wrong during labor 21:17 how to prepare your body the right way 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardpr... 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-f... 📲 Android: https://play.google.com/store/apps/de... 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-s... pregnancy tips, labor preparation, how to prepare for labor, birth preparation, natural birth tips, pregnancy advice, labor and delivery tips, first time mom tips, birth plan advice, chiropractic pregnancy, pelvic alignment pregnancy, nervous system pregnancy, how to have a better birth, reduce labor pain naturally, pregnancy exercise tips, preparing for childbirth, natural labor preparation, healthy pregnancy tips, birth mistakes to avoid, what to expect during labor
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What Should I Actually Avoid During Pregnancy? (Food, Exercise & Toxins)
04/14/2026
What Should I Actually Avoid During Pregnancy? (Food, Exercise & Toxins)
Almost everything you see online says “don’t do this, don’t eat that…” But what if most pregnancy advice is actually overcomplicated or just wrong? In this episode, we break down what you really need to avoid during pregnancy (and what you shouldn’t be afraid of), so you can stop stressing and start doing what’s actually best for you and your baby. 👉 We cover: - The biggest myths about pregnancy food (raw fish, deli meat, caffeine) - Why avoiding everything can make pregnancy harder - The truth about exercise (and why you should NOT stop moving) - Hidden toxins most moms overlook daily - The #1 factor that impacts your baby more than anything else Most advice comes from outdated info, social media, or fear-based recommendations which is why it feels so confusing. This episode helps you simplify it all. ⏱️ Timestamps: 00:00 – Why pregnancy advice feels overwhelming 04:30 – What to actually avoid (not what you think) 07:00 – The #1 mistake moms make (stress) 17:10 – Food myths vs reality 22:50 – Should you exercise during pregnancy? 26:20 – Toxins you didn’t know you’re exposed to 💬 Comment below: What’s the most confusing pregnancy advice you’ve heard? 👍 Like & subscribe for weekly content on pregnancy, health, and family. #pregnancy #pregnancytips #firsttimemom #healthypregnancy #prenatal #momlife #pregnancyadvice #wellness 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/
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Is Pain Normal During Pregnancy (Back Pain, Sciatica & Pelvic Pain Explained)
04/07/2026
Is Pain Normal During Pregnancy (Back Pain, Sciatica & Pelvic Pain Explained)
Is pain during pregnancy actually normal… or is it something your body is trying to warn you about? In this episode of the Prime Family Podcast, we break down the truth about pregnancy pain, what causes it, and why so many women are told to just “deal with it.” From pelvic alignment and baby positioning to sciatica, low back pain, and labor complications — this conversation uncovers what’s really happening inside your body during pregnancy. If you’re pregnant, planning to be, or supporting someone who is, this episode will completely change how you think about pain, labor, and preparation for birth. Many women experience back pain, pelvic pain, sciatica, and discomfort during pregnancy, but few understand why it happens or what can be done about it. This episode explains the real causes of pregnancy pain, including pelvic misalignment, baby positioning, and nervous system function. Learn how to reduce pregnancy pain naturally, prepare your body for labor and delivery, and understand what your symptoms actually mean for your pregnancy. ⏱️ TIMESTAMPS 00:00 Pregnancy pain: normal or warning sign? 00:45 Why doctors say pain is “normal” 02:30 What pain actually means in your body 04:00 How posture and pelvis affect pregnancy 06:10 Baby size myths and delivery fears 09:00 Common pregnancy symptoms women ignore 11:30 The “pain-free pregnancy” idea explained 14:00 Baby positioning and why it matters 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss pregnancy pain is pregnancy pain normal pregnancy back pain relief sciatica during pregnancy pelvic pain pregnancy chiropractic pregnancy care baby positioning pregnancy natural pregnancy pain relief labor and delivery preparation pregnancy tips for moms healthy pregnancy advice pregnancy podcast prenatal care tips pregnancy complications explained
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What's The best Diet For Kids? (And why that might be the wrong questions to ask)
03/31/2026
What's The best Diet For Kids? (And why that might be the wrong questions to ask)
What is the best diet for kids? Should it be gluten free, dairy free, paleo, or something else? In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most misunderstood questions in parenting and nutrition. The truth is, it’s not just about what your child is eating. It’s about whether their body can actually digest and absorb it. If your child is a picky eater, struggles with digestion, or seems to be constantly sick despite eating “healthy,” this episode will help you understand what’s really going on. We dive into the brain-gut connection, how the nervous system impacts digestion, why kids develop picky eating habits, and what simple steps you can start doing at home today. This conversation will change the way you think about nutrition for your children. In This Episode You Will Learn: Why the question “what’s the best diet for kids?” might be wrong How digestion and absorption impact your child’s health The real reason many kids are picky eaters How the brain and gut work together to control nutrition Why kids can be overfed but still undernourished Simple ways to improve your child’s nutrition at home ⏱️ Timestamps 01:24 Why diet trends are confusing parents 05:06 Why digestion matters more than food 06:11 The brain-gut connection explained 09:13 Why kids become picky eaters 12:37 Simple ways to improve your child’s nutrition 18:04 The real question parents should be asking 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! Website: https://www.primefamilycenters.com Instagram: https://www.instagram.com/primefamilycenters/ https://www.instagram.com/drjuliewyss/ https://www.instagram.com/skip_wyss_dc/ https://www.instagram.com/primepediatrics/ Facebook: Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor YouTube: Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI best diet for kids, kids nutrition, picky eater child, healthy diet for children, toddler nutrition, child digestion problems, kids gut health, brain gut connection kids, why is my child a picky eater, child won’t eat healthy food, how to fix picky eating, best foods for kids, child nutrition tips, kids not absorbing nutrients, overfed but undernourished, gut health for kids, feeding kids tips, kids eating habits, healthy kids meals, parenting nutrition tips
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Why is my Child so Anxious? (The Nervous System Crisis in Kids and Adults)
03/24/2026
Why is my Child so Anxious? (The Nervous System Crisis in Kids and Adults)
Child anxiety is rising faster than ever and most parents are missing the real cause. In Episode 365 of The Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why children today struggle with anxiety emotional outbursts ADHD symptoms and behavioral issues. This episode breaks down the connection between the nervous system fight or flight response chronic stress and how parents stress directly impacts their children. If you are searching for answers on child anxiety ADHD natural remedies emotional regulation or how to calm an anxious child this episode will give you clarity. You will learn how screen time environmental stress and nervous system dysregulation lead to anxiety and what you can actually do to help your child regulate build resilience and stay calm. This is not about managing symptoms this is about fixing the root cause. In This Episode You Will Learn Why anxiety in children is increasing How parents stress affects child behavior What fight or flight means for kids How to calm an anxious child naturally Why ADHD and anxiety are connected How to regulate the nervous system How to raise emotionally resilient kids Timestamps 00:00 Why anxiety in kids is rising 02:20 How stress transfers from parents to children 05:10 Why most stress solutions fail 07:45 Screen time and anxiety 12:20 Real story of anxiety transformation 16:00 Emotional outbursts explained 18:20 ADHD and nervous system overload 19:50 How to help your child child anxiety help how to calm an anxious child ADHD natural treatment kids emotional regulation nervous system regulation chiropractic for kids anxiety in children parenting tips anxiety fight or flight kids overstimulation children behavior problems kids mental health 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters #childanxiety #anxietyinkids #howtocalmanxiouschild #adhdinkids #kidsmentalhealth #emotionalregulation #nervoussystemregulation #parentingtips #childbehavior #overstimulatedchild #naturaladhd #familyhealth #anxietyhelp #raisingkids #childdevelopment
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Is my child's development normal? (When to Wait and When to Act)
03/17/2026
Is my child's development normal? (When to Wait and When to Act)
One of the most common things parents hear about their child’s development is “let’s just wait and see—they’ll grow out of it.” This is not only misleading, it can be dangerous. In Episode 364 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the truth about childhood development and why the “wait and see” approach is failing families. Using current guidelines from the CDC, we expose major gaps in developmental standards—specifically the removal of one of the most critical stages: crawling. Development is not random. It is a neurological, step-by-step sequence that must occur in the correct order. When steps are skipped or delayed, it creates long-term consequences in motor function, brain development, and overall health. Dr. Skip explains how missing milestones like crawling can lead to issues such as pelvic floor dysfunction, poor posture, neurological delays, and even long-term challenges like ADHD and developmental disorders. We also discuss how current healthcare systems overlook these early warning signs and why early intervention matters more than ever. In This Episode You Will Learn: Childhood Development Truth: Why development is brain-based and must follow a specific sequence. The “Wait and See” Problem: Why delaying action can lead to long-term neurological issues. Missing Milestones: How skipping steps like rolling, sitting, and crawling impacts future development. Crawling Matters: Why crawling is essential for brain communication and has been removed from CDC guidelines. Primitive Reflexes: What they are, why they must integrate, and what happens if they don’t. Motor vs. Language Development: Why your child should walk before they talk—and what it means if they don’t. Long-Term Effects: How early developmental delays can lead to posture issues, pelvic dysfunction, and neurological challenges later in life. Timestamps: 00:00 Intro: “Wait and See” is Wrong 00:45 Why Childhood Development is Brain-Based 02:00 The Importance of Sequential Development 04:00 Why Crawling is Being Ignored 06:00 Real Example: Developmental Delays & Long-Term Effects 09:00 CDC Guidelines Breakdown (2–6 Months) 14:30 Why Pediatric Assessments Miss These Issues 17:00 The Missing Crawling Stage (6–9 Months) 21:00 Walking vs Talking Development 26:00 Brain Development Explained (0–7 Years) 33:00 Why This Matters for Future Generations Struggling with your child’s development or have concerns about missed milestones? Connect with us at Prime Family Centers in Green Bay, WI, to ensure your child is developing the way they were designed to.
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Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About)
03/11/2026
Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About)
🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss Many parents receive misguided advice about their baby's sleep, often leading to more exhaustion for both child and caregiver. In this episode, we tackle common misconceptions and harmful practices, such as attempting baby sleep training by keeping infants awake to tire them out. Understanding natural infant sleep patterns and implementing effective sleep tips is crucial for establishing a healthy sleep schedule for your baby.
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Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You)
03/03/2026
Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You)
Are you constantly asking… “Why is my child always sick?” If your child is getting sick every month, dealing with chronic ear infections, constant fevers, or living on antibiotics — this episode is for you. Many parents are told that 6–10 illnesses per year is “normal.” But is it really? Or have we normalized dysfunction? In this episode, we break down: What’s actually normal vs. not normal The truth about fevers (and when NOT to suppress them) Why chronic ear infections keep coming back The hidden connection between the nervous system and immunity How antibiotics and probiotics can create a cycle How to build true resilience in your child’s immune system This isn’t about “treating sickness.” It’s about building kids who adapt, regulate, and thrive. If you’re tired of the sick cycle — listen all the way through. Key Timestamps 00:00 – Is It Normal for Kids to Be Sick 6–10 Times a Year? 05:15 – The Truth About Fevers (Stop Suppressing Them) 11:00 – Nervous System + Immune System Connection 15:00 – Birth Trauma, C-Sections & Gut Health 18:30 – The Probiotic & Antibiotic Cycle Explained 22:15 – How to Build Real Immune Resilience in Kids 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Why Most Couples Fight the WRONG Way (And How to Fix It)
02/27/2026
Why Most Couples Fight the WRONG Way (And How to Fix It)
Most couples don’t fight because they don’t love each other… They fight because they fight the wrong way. In Episode 361 of The Prime Podcast, Dr. Skip and Dr. Julie Wyss break down what actually causes conflict in marriage — and how healthy couples navigate disagreements without damaging trust, connection, or respect. From different communication styles to “givers vs. takers,” to fear of the unknown in relationships, this episode dives deep into what it really takes to build a resilient, thriving marriage. If you’ve ever felt misunderstood, frustrated, or stuck in the same argument cycle — this conversation is for you. Healthy marriage isn’t about avoiding conflict. It’s about learning how to fight the right way. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters
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Compromise: The SILENT Destroyer of Relationships and Health
02/17/2026
Compromise: The SILENT Destroyer of Relationships and Health
What people see now isn’t where we started. Before Prime Family Centers was successful… we were six months from bankruptcy. In Episode 360 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share the raw, unfiltered story of what almost broke them in the early days of practice. From barely making rent to having their office broken into and their last $200 stolen, this episode dives into the pivotal moment that shaped their “No Compromise” mindset. Dr. Skip opens up about the hard conversation with their landlord that changed his perspective on commitment and responsibility. What felt harsh in the moment became one of the greatest lessons in ownership, leadership, and integrity. Together, they unpack why compromise in business, marriage, health, and standards slowly erodes momentum — and how deciding to never compromise again transformed everything. This is the behind-the-scenes story most people never hear. In This Episode You Will Learn: The Early Struggle: What it really looked like starting a practice from zero. The Breaking Point: The robbery that tested their resolve. Ownership & Commitment: The hard truth their landlord told them that changed everything. The No Compromise Standard: Why lowering expectations quietly destroys growth. Leadership Under Pressure: How adversity forges clarity in business and family life. Timestamps: 00:00 Intro – “No Compromise” 02:00 The Real Story Behind Our Early Practice 06:30 Almost Bankrupt & Barely Making Rent 10:00 The Office Break-In & Losing Our Last $200 14:30 The Landlord Conversation That Changed Everything 20:00 Commitment vs Excuses 26:00 Building a Standard That Doesn’t Bend 32:00 Conclusion If you’re in a season of pressure, doubt, or rebuilding — this episode is for you. Growth often begins the moment you decide there is no other option. Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: 📲 Android: 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐
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Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359
02/10/2026
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359 Episode Description: Why do we choose to focus on pregnancy and pediatrics instead of general back pain? The answer is simple: It is easier to raise healthy kids than to fix broken adults. In Episode 359 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain exactly why they shifted their practice to focus on the beginning of life. They discuss the pivotal moment when a mentor changed their perspective on healthcare and why they believe so strongly in the body's inborn ability to heal. Dr. Julie shares her deep passion for pregnancy care, explaining why she fights to keep unnecessary medical interventions away from moms so they can have the birth experience they deserve. They also clear up the confusion between chiropractic and other therapies, discussing why true health isn't about adding more treatments but removing interference from the nervous system. In This Episode You Will Learn: The Pediatric Shift: Why focusing on children prevents decades of bad health habits. Chiropractic vs. Therapy: The difference between a specific adjustment and general therapies like massage. Pregnancy Empowerment: How to trust your body's design for birth and avoid the medical fear-mongering. The Ozempic Mindset: Why quick fixes and drugs never replace actual neurological health habits. Parenting Expectations: How to navigate the gap between what a doctor recommends and what a parent values. Timestamps: 00:00 Intro & Recap of Our Origin Story 02:15 The Shift to Pediatric Chiropractic 04:30 The Impact of Mentorship 09:15 Confusion Between Therapies & Chiropractic 12:30 The Ozempic Mindset vs True Health 15:00 Restoring the Body's Inborn Intelligence 22:50 Why Dr. Julie Loves Pregnancy Care 26:00 The Doctor Strange Healing Connection 29:30 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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How We Survived Marriage, Business and an Unexpected Pregnancy | Ep. 358
02/03/2026
How We Survived Marriage, Business and an Unexpected Pregnancy | Ep. 358
Everyone sees the success, but few know the struggle it took to get here. In Episode 358 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss peel back the curtain on their personal life to share their origin story. From meeting in a college biology class to launching a practice during the 2008 recession with zero money, their journey was filled with obstacles. They open up about the raw reality of navigating an unexpected pregnancy just one month after their wedding and finding the strength to keep going when mentors and banks told them they would fail. This episode is not just about the past; it is packed with hard-earned wisdom for parents today. Dr. Skip and Dr. Julie discuss how they raised their children with a different health mindset and share crucial advice on parenting teenagers. If you are struggling to balance marriage, business, and parenthood, this story is the reminder you need that you can survive the hard seasons. In This Episode You Will Learn: The Origin Story: How Dr. Skip and Dr. Julie met in college and their early days of dating. Overcoming Financial Fear: The reality of starting a business during a recession with no support. The Pregnancy Surprise: How they handled an unplanned pregnancy while still in graduate school. Parenting Teens: Why listening is more important than offering solutions when your kids talk to you. Building Resilience: How to stay united in your marriage when the world is betting against you. Timestamps: 00:00 Intro and The Month of Love 02:50 How Dr. Skip and Dr. Julie First Met 05:25 Dating and College Life 11:50 Starting a Business During a Recession 12:45 The Unexpected Pregnancy 15:15 Overcoming Doubt and Lack of Support 20:30 Raising Kids With a Different Mindset 22:50 Parenting Teens and Learning to Listen 25:00 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
01/27/2026
Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off. In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at all. Dr. Skip explains the anatomy of the neck and lower back to show exactly where the "kink in the hose" occurs and why treating the wrist for hand numbness often misses the root cause in the spine. In This Episode You Will Learn: Facial Numbness: How to distinguish between a stroke, Bell's Palsy, and an upper cervical subluxation. The Cortisone Trap: Why injections only reduce inflammation temporarily but do not fix the mechanical pressure on the nerve. Hand Numbness: Why tingling hands at night is often a neck alignment issue (C4-T1), not just a mattress problem. Sciatica and Foot Drop: The specific signs of disc herniation and when you need to seek immediate medical attention. Raynauds Phenomenon: Why cold, white fingers are actually a nervous system regulation issue. Pain vs. Numbness: Why pain is a helpful communicator and numbness is dangerous for injury prevention. Timestamps: 00:00 Intro and Dr. Julie's Socks 01:15 Why Medical Treatments for Numbness Often Fail 03:20 Facial Numbness: Stroke vs. Bell's Palsy vs. Subluxation 07:45 Hand Numbness and the Neck Connection 13:45 Anatomy of Arm Numbness 15:00 Raynauds Phenomenon Explained 17:45 Sciatica and Leg Numbness 19:00 The Dangers of Foot Drop 21:30 Why Numbness is Worse Than Pain Struggling with sciatica or chronic numbness? Connect with us at Prime Family Centers in Green Bay, WI, to find the root cause of your nerve interference.
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Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
01/20/2026
Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
Do you believe it takes 21 days to break a habit? Neurologically, that is a myth. In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming. We dive deep into how these patterns start—often as early as birth or in the womb—and discuss the impact of retained primitive reflexes like the Moro Reflex. Dr. Skip explains why "survival mode" prevents brain growth and how physical intervention (chiropractic care) is often the missing link to resetting the body's communication system. In This Episode, You Will Learn: The 21-Day Myth: Why neurological reprogramming takes years, not weeks. Mental vs. Neurological: Why willpower fails when your body is physically stuck in survival mode. Visual Diagnostics: How to spot nerve interference in your kids (asymmetry, acne spots, posture). The Moro Reflex: Why an infant startle reflex can cause anxiety in adults if not integrated. The Marathon Trap: Why extreme endurance exercise might be keeping you in a stress state. Pregnancy & Pediatrics: Why early checks are essential for developmental milestones. Timestamps: 00:00 - Intro: Mental Habits vs. Neurological Habits 01:15 - Why "21 Days to Break a Habit" is a Myth 04:40 - The "Mirror Test": Spotting Asymmetry & Nerve Interference 07:50 - Why Willpower Fails: Tony Robbins vs. Your Nervous System 09:00 - The Danger of Living in "Survival Mode" 12:30 - Retained Primitive Reflexes (Moro Reflex) 18:00 - Is Exercise Hurting You? (The Marathon Paradox) 20:50 - How to Find a Nervous System Focused Doctor Struggling with chronic stress or developmental delays? Connect with us at Prime Family Centers in Green Bay, WI, to get your nervous system checked. #NervousSystem #Chiropractic #DrSkipWyss #PrimePodcast #Neurology #HolisticHealth #Habits #StressManagement #PediatricChiropractor Keywords / Tags: , , , , , , , , , , , , , , , , , ,
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Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
01/13/2026
Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355 Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret. In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back. After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack control over their own calendars. We dive deep into the addiction to "busyness," why working a second job for an extra $50 might be costing you your family, and how to reclaim your freedom. In This Episode, You Will Learn: The "Busyness" Trap: Why we feel guilty when we rest and how to break the addiction to constant productivity. The Millionaire Paradox: Why the wealthy are often chasing "time freedom" while the middle class chases money. Health & Immunity: Why getting sick is actually a necessary "workout" for your nervous system. Fix Your Sundays: How to stop the "Sunday Scaries" and use the weekend to actually recharge. God's Wake-Up Call: How negative reinforcement (loss, sickness, stress) forces us to pay attention to what actually matters. Connection > Cost: Why a $1.50 hot dog trip to Costco with your teen can be more valuable than a luxury vacation. Timestamps: 00:00 - Intro: Breaking Habits & The Benefits of Getting Sick 03:12 - The Addiction to Busyness (And Why You Must Rest) 04:45 - The Sabbath: Why You Need 1 Day of Zero Work 07:48 - The Millionaire Paradox: Why The Rich Want Your Time 12:15 - Is that Extra $50 Worth Missing Your Kids' Childhood? 16:45 - The Social Media Trap for Business Owners 18:30 - When God Forces You to Pay Attention Struggling with burnout? Connect with us at Prime Family Centers to get your health and nervous system on track. #TimeManagement #SuccessMindset #FamilyFirst #Burnout #WealthMindset #PrimePodcast #DrSkipWies #SlowLiving #FinancialFreedom #ParentingTips 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354
12/30/2025
The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354
The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354 Why do we wait for a specific date on the calendar to change our lives? In Episode 354 of the Prime Podcast, Dr. Skip and Dr. Julie Wies challenge the traditional concept of New Year's Resolutions. With statistics showing most resolutions fail within three weeks, we discuss a better approach: The "No Resolution" New Year. We dive deep into the psychology of procrastination and why waiting for January 1st is actually a lack of confidence. Instead of a "clean slate" once a year, we talk about changing your attitude in seconds and controlling the "controllables" (what you eat, what you think, and who you hang out with). This episode focuses heavily on the "Rule of 5"—the idea that you are the average of the five people you spend the most time with. If your circle is full of "Crabs in a Bucket" (people who pull you down when you try to climb out), 2026 will look exactly like 2025. It’s time to audit your circle, ignore the haters who only show up when you succeed, and make the decision to change today. In This Episode, You Will Learn: The 3-Week Trap: Why 90% of New Year's resolutions are dead by January 21st. Control Your Controllables: You can't control the President or the weather, but you can control your sugar intake and your words. The Rule of 5 Audit: How your 5 closest friends determine your income, health, and attitude. Crabs in a Bucket: Why you have 50 cheerleaders when you are failing, but haters when you succeed. Indecision is a Decision: Why doing nothing is actually letting the world choose your life for you. Dr. Julie’s Advice: Why "Done is better than Perfect" and taking the leap of faith. Timestamps: 00:00 - Intro: A New Year without resolutions 01:20 - Why we prolong the inevitable by waiting for Jan 1 04:00 - The Rule of 5: Auditing your social circle 08:00 - The "Crabs in a Bucket" mentality (Dealing with jealousy) 10:00 - Why "haters" are actually a sign of progress 13:00 - Final words of wisdom for 2026 Struggling with the New Year transition? Connect with us at Prime Family Centers to get your health and nervous system on track for the year ahead. #NewYearsResolutions #Mindset #RuleOf5 #SuccessHabits #PrimePodcast #DrSkipWies #Motivation #2026Goals #SelfImprovement #CrabsInABucket
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Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
12/23/2025
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you’re looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens when one spouse loves giving gifts but the other hates clutter? We also share the "Wrap It Yourself" hack that saves husbands from panic-buying blenders, and why saying "Maybe" is the most dangerous thing you can do in a relationship. On a serious note, we discuss why divorce filings spike in January. It isn't just about the money; it's about the lack of genuine, unplugged time. Tune in for practical, low-cost ways to date your spouse again—from bringing back the "Coupon Book" to conducting "Hallmark Movie Research" on the couch. In This Episode, You Will Learn: The "$$$$" Holiday Trap: How to stop the cycle of spending money you don't have to impress people who don't care. Love Language Clashes: Navigating the friction between a partner who loves "Gifting" and one who prefers "Acts of Service." The "Maybe" Red Flag: Why clear communication ("Yes, I want this" or "No, let's save money") saves marriages. The Divorce Spike: Why lack of face-to-face time is the root cause of recent separations in our circle. Dr. Skip's Best Gift: The story of the signed Bo Jackson bat and thoughtful gifting. Connection > Cost: Nostalgic, $0 date ideas like the Affirmation Jar and Ramen Noodle nights. Timestamps: 00:00 - Intro: The pressure of the "Four Dollar Sign" Holiday 02:10 - When Love Languages collide (Gifts vs. Practicality) 06:00 - The January Bill: Preventing financial resentment 08:00 - The "Wrap It Yourself" Strategy 11:30 - The Truth About January Divorces (The Time Factor) 13:00 - Bringing back the Coupon Book & low-cost dates 16:00 - Setting a HARD budget (and sticking to it) Struggling with stress? If the holidays have your nervous system fried, reach out to us at Prime Family Centers for support. #HolidayStress #MarriageAdvice #FinancialWellness #LoveLanguages #Budgeting #DivorcePrevention #PrimePodcast #DrSkipWies #CouplesTherapy #ConnectionWithoutCost #GiftGuide #FamilyWellness 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
12/16/2025
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that characteristic "puffy" inflammation seen in many men (and why stopping can lead to a "Post Malone" style transformation). We also dive into the science of the "Asian Glow" (hint: it's actually an allergic reaction), why red wine's health benefits are largely a myth, and why the dating scene is rapidly shifting toward "Sober Curious" and Dry Bars. In This Episode, You Will Learn: The Estrogen Connection: How alcohol increases estrogen in men, leading to belly fat and facial bloating. Asian Glow Science: Why turning red after drinking is a sign your body cannot methylate or process the toxin. The "Post Malone" Effect: How cutting alcohol reduces systemic inflammation and radically changes your face shape. The Holiday Binge: Dealing with the 37% of people who drink to excess between Halloween and New Year's. Sober Dating: Why "Dry" is becoming a status symbol on dating apps. Mocktails & Boundaries: How to navigate social pressure without ruining your health. Timestamps: 00:00 - Intro: The Holiday Alcohol Spike 01:25 - Stats: 46% of Americans drink during the holidays 05:00 - Dehydration & The Diuretic Effect 10:00 - The "Resveratrol Myth": Is red wine actually good for you? 12:50 - Asian Glow: It's an allergy, not a party trick 14:30 - Estrogen Dominance: The "Puffy Face" explained 16:00 - The rise of Sober Dating & Dry Bars Ready to de-bloat? If you are struggling with inflammation or hormone regulation, reach out to us for our specific detox protocols. #AlcoholFree #EstrogenDominance #MensHealth #SoberCurious #AsianGlow #Inflammation #PostMalone #DryJanuary #HormoneHealth #PrimePodcast #DrSkipWies #HolidayHealth #Mocktails 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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