The Prime Podcast
Weekly podcast focused on helping you create a massive impact in your family, your marriage, your business, and your community through improving the health of your faith, finances, and family! Our mission is to impact as many service professionals as possible in our lifetimes – especially those serving families!
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Is my child's development normal? (When to Wait and When to Act)
03/17/2026
Is my child's development normal? (When to Wait and When to Act)
One of the most common things parents hear about their child’s development is “let’s just wait and see—they’ll grow out of it.” This is not only misleading, it can be dangerous. In Episode 364 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the truth about childhood development and why the “wait and see” approach is failing families. Using current guidelines from the CDC, we expose major gaps in developmental standards—specifically the removal of one of the most critical stages: crawling. Development is not random. It is a neurological, step-by-step sequence that must occur in the correct order. When steps are skipped or delayed, it creates long-term consequences in motor function, brain development, and overall health. Dr. Skip explains how missing milestones like crawling can lead to issues such as pelvic floor dysfunction, poor posture, neurological delays, and even long-term challenges like ADHD and developmental disorders. We also discuss how current healthcare systems overlook these early warning signs and why early intervention matters more than ever. In This Episode You Will Learn: Childhood Development Truth: Why development is brain-based and must follow a specific sequence. The “Wait and See” Problem: Why delaying action can lead to long-term neurological issues. Missing Milestones: How skipping steps like rolling, sitting, and crawling impacts future development. Crawling Matters: Why crawling is essential for brain communication and has been removed from CDC guidelines. Primitive Reflexes: What they are, why they must integrate, and what happens if they don’t. Motor vs. Language Development: Why your child should walk before they talk—and what it means if they don’t. Long-Term Effects: How early developmental delays can lead to posture issues, pelvic dysfunction, and neurological challenges later in life. Timestamps: 00:00 Intro: “Wait and See” is Wrong 00:45 Why Childhood Development is Brain-Based 02:00 The Importance of Sequential Development 04:00 Why Crawling is Being Ignored 06:00 Real Example: Developmental Delays & Long-Term Effects 09:00 CDC Guidelines Breakdown (2–6 Months) 14:30 Why Pediatric Assessments Miss These Issues 17:00 The Missing Crawling Stage (6–9 Months) 21:00 Walking vs Talking Development 26:00 Brain Development Explained (0–7 Years) 33:00 Why This Matters for Future Generations Struggling with your child’s development or have concerns about missed milestones? Connect with us at Prime Family Centers in Green Bay, WI, to ensure your child is developing the way they were designed to.
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Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About)
03/11/2026
Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About)
🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss Many parents receive misguided advice about their baby's sleep, often leading to more exhaustion for both child and caregiver. In this episode, we tackle common misconceptions and harmful practices, such as attempting baby sleep training by keeping infants awake to tire them out. Understanding natural infant sleep patterns and implementing effective sleep tips is crucial for establishing a healthy sleep schedule for your baby.
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Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You)
03/03/2026
Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You)
Are you constantly asking… “Why is my child always sick?” If your child is getting sick every month, dealing with chronic ear infections, constant fevers, or living on antibiotics — this episode is for you. Many parents are told that 6–10 illnesses per year is “normal.” But is it really? Or have we normalized dysfunction? In this episode, we break down: What’s actually normal vs. not normal The truth about fevers (and when NOT to suppress them) Why chronic ear infections keep coming back The hidden connection between the nervous system and immunity How antibiotics and probiotics can create a cycle How to build true resilience in your child’s immune system This isn’t about “treating sickness.” It’s about building kids who adapt, regulate, and thrive. If you’re tired of the sick cycle — listen all the way through. Key Timestamps 00:00 – Is It Normal for Kids to Be Sick 6–10 Times a Year? 05:15 – The Truth About Fevers (Stop Suppressing Them) 11:00 – Nervous System + Immune System Connection 15:00 – Birth Trauma, C-Sections & Gut Health 18:30 – The Probiotic & Antibiotic Cycle Explained 22:15 – How to Build Real Immune Resilience in Kids 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters Green Bay WI Chiropractor De Pere WI Chiropractor Best Chiropractor in Green Bay WI Best Chiropractor in De Pere WI Pediatric Chiropractor Green Bay WI Pediatric Chiropractor De Pere WI Pregnancy Chiropractor Green Bay WI Pregnancy Chiropractor De Pere WI Prenatal Chiropractic Care Green Bay WI Prenatal Chiropractic Care De Pere WI Best pediatric chiropractor for infants and children in De Pere WI Top-rated family chiropractor for pregnancy in Green Bay WI Holistic chiropractor for newborns and pregnant moms in De Pere WI Webster-certified pregnancy chiropractor near me in Green Bay WI Pediatric chiropractic care for colic and reflux in De Pere WI Chiropractic adjustments for tongue and lip tie in infants in Green Bay WI Family chiropractor specializing in holistic healthcare in De Pere WI How chiropractic care supports natural birth and pregnancy in Green Bay WI Best pediatric chiropractic clinic for growing families in De Pere WI Dr. Skip Wyss Dr. Julie Wyss
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Why Most Couples Fight the WRONG Way (And How to Fix It)
02/27/2026
Why Most Couples Fight the WRONG Way (And How to Fix It)
Most couples don’t fight because they don’t love each other… They fight because they fight the wrong way. In Episode 361 of The Prime Podcast, Dr. Skip and Dr. Julie Wyss break down what actually causes conflict in marriage — and how healthy couples navigate disagreements without damaging trust, connection, or respect. From different communication styles to “givers vs. takers,” to fear of the unknown in relationships, this episode dives deep into what it really takes to build a resilient, thriving marriage. If you’ve ever felt misunderstood, frustrated, or stuck in the same argument cycle — this conversation is for you. Healthy marriage isn’t about avoiding conflict. It’s about learning how to fight the right way. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now: https://primefamilycenters.com/book-services/ Meet Your Hosts 👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development. 👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith. Follow Us for More Family Health Tips! 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: ➡️ https://www.instagram.com/primefamilycenters/ ➡️ https://www.instagram.com/drjuliewyss/ ➡️ https://www.instagram.com/skip_wyss_dc/ ➡️ https://www.instagram.com/primepediatrics/ 📘 Facebook: ➡️ Prime Family Centers: https://www.facebook.com/PrimeFamilyCenters ➡️ Dr. Julie Wyss: https://www.facebook.com/DrJulieWyss ➡️ Dr Skip Wyss: https://www.facebook.com/TheBowTieDoctor 📺 YouTube: 🎥 Subscribe for More: @PrimeFamilyChiropracticCenters
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Compromise: The SILENT Destroyer of Relationships and Health
02/17/2026
Compromise: The SILENT Destroyer of Relationships and Health
What people see now isn’t where we started. Before Prime Family Centers was successful… we were six months from bankruptcy. In Episode 360 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share the raw, unfiltered story of what almost broke them in the early days of practice. From barely making rent to having their office broken into and their last $200 stolen, this episode dives into the pivotal moment that shaped their “No Compromise” mindset. Dr. Skip opens up about the hard conversation with their landlord that changed his perspective on commitment and responsibility. What felt harsh in the moment became one of the greatest lessons in ownership, leadership, and integrity. Together, they unpack why compromise in business, marriage, health, and standards slowly erodes momentum — and how deciding to never compromise again transformed everything. This is the behind-the-scenes story most people never hear. In This Episode You Will Learn: The Early Struggle: What it really looked like starting a practice from zero. The Breaking Point: The robbery that tested their resolve. Ownership & Commitment: The hard truth their landlord told them that changed everything. The No Compromise Standard: Why lowering expectations quietly destroys growth. Leadership Under Pressure: How adversity forges clarity in business and family life. Timestamps: 00:00 Intro – “No Compromise” 02:00 The Real Story Behind Our Early Practice 06:30 Almost Bankrupt & Barely Making Rent 10:00 The Office Break-In & Losing Our Last $200 14:30 The Landlord Conversation That Changed Everything 20:00 Commitment vs Excuses 26:00 Building a Standard That Doesn’t Bend 32:00 Conclusion If you’re in a season of pressure, doubt, or rebuilding — this episode is for you. Growth often begins the moment you decide there is no other option. Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: 📲 Android: 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐
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Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359
02/10/2026
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359 Episode Description: Why do we choose to focus on pregnancy and pediatrics instead of general back pain? The answer is simple: It is easier to raise healthy kids than to fix broken adults. In Episode 359 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain exactly why they shifted their practice to focus on the beginning of life. They discuss the pivotal moment when a mentor changed their perspective on healthcare and why they believe so strongly in the body's inborn ability to heal. Dr. Julie shares her deep passion for pregnancy care, explaining why she fights to keep unnecessary medical interventions away from moms so they can have the birth experience they deserve. They also clear up the confusion between chiropractic and other therapies, discussing why true health isn't about adding more treatments but removing interference from the nervous system. In This Episode You Will Learn: The Pediatric Shift: Why focusing on children prevents decades of bad health habits. Chiropractic vs. Therapy: The difference between a specific adjustment and general therapies like massage. Pregnancy Empowerment: How to trust your body's design for birth and avoid the medical fear-mongering. The Ozempic Mindset: Why quick fixes and drugs never replace actual neurological health habits. Parenting Expectations: How to navigate the gap between what a doctor recommends and what a parent values. Timestamps: 00:00 Intro & Recap of Our Origin Story 02:15 The Shift to Pediatric Chiropractic 04:30 The Impact of Mentorship 09:15 Confusion Between Therapies & Chiropractic 12:30 The Ozempic Mindset vs True Health 15:00 Restoring the Body's Inborn Intelligence 22:50 Why Dr. Julie Loves Pregnancy Care 26:00 The Doctor Strange Healing Connection 29:30 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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How We Survived Marriage, Business and an Unexpected Pregnancy | Ep. 358
02/03/2026
How We Survived Marriage, Business and an Unexpected Pregnancy | Ep. 358
Everyone sees the success, but few know the struggle it took to get here. In Episode 358 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss peel back the curtain on their personal life to share their origin story. From meeting in a college biology class to launching a practice during the 2008 recession with zero money, their journey was filled with obstacles. They open up about the raw reality of navigating an unexpected pregnancy just one month after their wedding and finding the strength to keep going when mentors and banks told them they would fail. This episode is not just about the past; it is packed with hard-earned wisdom for parents today. Dr. Skip and Dr. Julie discuss how they raised their children with a different health mindset and share crucial advice on parenting teenagers. If you are struggling to balance marriage, business, and parenthood, this story is the reminder you need that you can survive the hard seasons. In This Episode You Will Learn: The Origin Story: How Dr. Skip and Dr. Julie met in college and their early days of dating. Overcoming Financial Fear: The reality of starting a business during a recession with no support. The Pregnancy Surprise: How they handled an unplanned pregnancy while still in graduate school. Parenting Teens: Why listening is more important than offering solutions when your kids talk to you. Building Resilience: How to stay united in your marriage when the world is betting against you. Timestamps: 00:00 Intro and The Month of Love 02:50 How Dr. Skip and Dr. Julie First Met 05:25 Dating and College Life 11:50 Starting a Business During a Recession 12:45 The Unexpected Pregnancy 15:15 Overcoming Doubt and Lack of Support 20:30 Raising Kids With a Different Mindset 22:50 Parenting Teens and Learning to Listen 25:00 Conclusion Struggling with family health or looking for a pediatric chiropractor? Connect with us at Prime Family Centers in Green Bay, WI. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
01/27/2026
Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off. In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at all. Dr. Skip explains the anatomy of the neck and lower back to show exactly where the "kink in the hose" occurs and why treating the wrist for hand numbness often misses the root cause in the spine. In This Episode You Will Learn: Facial Numbness: How to distinguish between a stroke, Bell's Palsy, and an upper cervical subluxation. The Cortisone Trap: Why injections only reduce inflammation temporarily but do not fix the mechanical pressure on the nerve. Hand Numbness: Why tingling hands at night is often a neck alignment issue (C4-T1), not just a mattress problem. Sciatica and Foot Drop: The specific signs of disc herniation and when you need to seek immediate medical attention. Raynauds Phenomenon: Why cold, white fingers are actually a nervous system regulation issue. Pain vs. Numbness: Why pain is a helpful communicator and numbness is dangerous for injury prevention. Timestamps: 00:00 Intro and Dr. Julie's Socks 01:15 Why Medical Treatments for Numbness Often Fail 03:20 Facial Numbness: Stroke vs. Bell's Palsy vs. Subluxation 07:45 Hand Numbness and the Neck Connection 13:45 Anatomy of Arm Numbness 15:00 Raynauds Phenomenon Explained 17:45 Sciatica and Leg Numbness 19:00 The Dangers of Foot Drop 21:30 Why Numbness is Worse Than Pain Struggling with sciatica or chronic numbness? Connect with us at Prime Family Centers in Green Bay, WI, to find the root cause of your nerve interference.
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Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
01/20/2026
Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
Do you believe it takes 21 days to break a habit? Neurologically, that is a myth. In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming. We dive deep into how these patterns start—often as early as birth or in the womb—and discuss the impact of retained primitive reflexes like the Moro Reflex. Dr. Skip explains why "survival mode" prevents brain growth and how physical intervention (chiropractic care) is often the missing link to resetting the body's communication system. In This Episode, You Will Learn: The 21-Day Myth: Why neurological reprogramming takes years, not weeks. Mental vs. Neurological: Why willpower fails when your body is physically stuck in survival mode. Visual Diagnostics: How to spot nerve interference in your kids (asymmetry, acne spots, posture). The Moro Reflex: Why an infant startle reflex can cause anxiety in adults if not integrated. The Marathon Trap: Why extreme endurance exercise might be keeping you in a stress state. Pregnancy & Pediatrics: Why early checks are essential for developmental milestones. Timestamps: 00:00 - Intro: Mental Habits vs. Neurological Habits 01:15 - Why "21 Days to Break a Habit" is a Myth 04:40 - The "Mirror Test": Spotting Asymmetry & Nerve Interference 07:50 - Why Willpower Fails: Tony Robbins vs. Your Nervous System 09:00 - The Danger of Living in "Survival Mode" 12:30 - Retained Primitive Reflexes (Moro Reflex) 18:00 - Is Exercise Hurting You? (The Marathon Paradox) 20:50 - How to Find a Nervous System Focused Doctor Struggling with chronic stress or developmental delays? Connect with us at Prime Family Centers in Green Bay, WI, to get your nervous system checked. #NervousSystem #Chiropractic #DrSkipWyss #PrimePodcast #Neurology #HolisticHealth #Habits #StressManagement #PediatricChiropractor Keywords / Tags: , , , , , , , , , , , , , , , , , ,
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Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
01/13/2026
Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355 Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret. In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back. After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack control over their own calendars. We dive deep into the addiction to "busyness," why working a second job for an extra $50 might be costing you your family, and how to reclaim your freedom. In This Episode, You Will Learn: The "Busyness" Trap: Why we feel guilty when we rest and how to break the addiction to constant productivity. The Millionaire Paradox: Why the wealthy are often chasing "time freedom" while the middle class chases money. Health & Immunity: Why getting sick is actually a necessary "workout" for your nervous system. Fix Your Sundays: How to stop the "Sunday Scaries" and use the weekend to actually recharge. God's Wake-Up Call: How negative reinforcement (loss, sickness, stress) forces us to pay attention to what actually matters. Connection > Cost: Why a $1.50 hot dog trip to Costco with your teen can be more valuable than a luxury vacation. Timestamps: 00:00 - Intro: Breaking Habits & The Benefits of Getting Sick 03:12 - The Addiction to Busyness (And Why You Must Rest) 04:45 - The Sabbath: Why You Need 1 Day of Zero Work 07:48 - The Millionaire Paradox: Why The Rich Want Your Time 12:15 - Is that Extra $50 Worth Missing Your Kids' Childhood? 16:45 - The Social Media Trap for Business Owners 18:30 - When God Forces You to Pay Attention Struggling with burnout? Connect with us at Prime Family Centers to get your health and nervous system on track. #TimeManagement #SuccessMindset #FamilyFirst #Burnout #WealthMindset #PrimePodcast #DrSkipWies #SlowLiving #FinancialFreedom #ParentingTips 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354
12/30/2025
The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354
The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354 Why do we wait for a specific date on the calendar to change our lives? In Episode 354 of the Prime Podcast, Dr. Skip and Dr. Julie Wies challenge the traditional concept of New Year's Resolutions. With statistics showing most resolutions fail within three weeks, we discuss a better approach: The "No Resolution" New Year. We dive deep into the psychology of procrastination and why waiting for January 1st is actually a lack of confidence. Instead of a "clean slate" once a year, we talk about changing your attitude in seconds and controlling the "controllables" (what you eat, what you think, and who you hang out with). This episode focuses heavily on the "Rule of 5"—the idea that you are the average of the five people you spend the most time with. If your circle is full of "Crabs in a Bucket" (people who pull you down when you try to climb out), 2026 will look exactly like 2025. It’s time to audit your circle, ignore the haters who only show up when you succeed, and make the decision to change today. In This Episode, You Will Learn: The 3-Week Trap: Why 90% of New Year's resolutions are dead by January 21st. Control Your Controllables: You can't control the President or the weather, but you can control your sugar intake and your words. The Rule of 5 Audit: How your 5 closest friends determine your income, health, and attitude. Crabs in a Bucket: Why you have 50 cheerleaders when you are failing, but haters when you succeed. Indecision is a Decision: Why doing nothing is actually letting the world choose your life for you. Dr. Julie’s Advice: Why "Done is better than Perfect" and taking the leap of faith. Timestamps: 00:00 - Intro: A New Year without resolutions 01:20 - Why we prolong the inevitable by waiting for Jan 1 04:00 - The Rule of 5: Auditing your social circle 08:00 - The "Crabs in a Bucket" mentality (Dealing with jealousy) 10:00 - Why "haters" are actually a sign of progress 13:00 - Final words of wisdom for 2026 Struggling with the New Year transition? Connect with us at Prime Family Centers to get your health and nervous system on track for the year ahead. #NewYearsResolutions #Mindset #RuleOf5 #SuccessHabits #PrimePodcast #DrSkipWies #Motivation #2026Goals #SelfImprovement #CrabsInABucket
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Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
12/23/2025
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you’re looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens when one spouse loves giving gifts but the other hates clutter? We also share the "Wrap It Yourself" hack that saves husbands from panic-buying blenders, and why saying "Maybe" is the most dangerous thing you can do in a relationship. On a serious note, we discuss why divorce filings spike in January. It isn't just about the money; it's about the lack of genuine, unplugged time. Tune in for practical, low-cost ways to date your spouse again—from bringing back the "Coupon Book" to conducting "Hallmark Movie Research" on the couch. In This Episode, You Will Learn: The "$$$$" Holiday Trap: How to stop the cycle of spending money you don't have to impress people who don't care. Love Language Clashes: Navigating the friction between a partner who loves "Gifting" and one who prefers "Acts of Service." The "Maybe" Red Flag: Why clear communication ("Yes, I want this" or "No, let's save money") saves marriages. The Divorce Spike: Why lack of face-to-face time is the root cause of recent separations in our circle. Dr. Skip's Best Gift: The story of the signed Bo Jackson bat and thoughtful gifting. Connection > Cost: Nostalgic, $0 date ideas like the Affirmation Jar and Ramen Noodle nights. Timestamps: 00:00 - Intro: The pressure of the "Four Dollar Sign" Holiday 02:10 - When Love Languages collide (Gifts vs. Practicality) 06:00 - The January Bill: Preventing financial resentment 08:00 - The "Wrap It Yourself" Strategy 11:30 - The Truth About January Divorces (The Time Factor) 13:00 - Bringing back the Coupon Book & low-cost dates 16:00 - Setting a HARD budget (and sticking to it) Struggling with stress? If the holidays have your nervous system fried, reach out to us at Prime Family Centers for support. #HolidayStress #MarriageAdvice #FinancialWellness #LoveLanguages #Budgeting #DivorcePrevention #PrimePodcast #DrSkipWies #CouplesTherapy #ConnectionWithoutCost #GiftGuide #FamilyWellness 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
12/16/2025
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that characteristic "puffy" inflammation seen in many men (and why stopping can lead to a "Post Malone" style transformation). We also dive into the science of the "Asian Glow" (hint: it's actually an allergic reaction), why red wine's health benefits are largely a myth, and why the dating scene is rapidly shifting toward "Sober Curious" and Dry Bars. In This Episode, You Will Learn: The Estrogen Connection: How alcohol increases estrogen in men, leading to belly fat and facial bloating. Asian Glow Science: Why turning red after drinking is a sign your body cannot methylate or process the toxin. The "Post Malone" Effect: How cutting alcohol reduces systemic inflammation and radically changes your face shape. The Holiday Binge: Dealing with the 37% of people who drink to excess between Halloween and New Year's. Sober Dating: Why "Dry" is becoming a status symbol on dating apps. Mocktails & Boundaries: How to navigate social pressure without ruining your health. Timestamps: 00:00 - Intro: The Holiday Alcohol Spike 01:25 - Stats: 46% of Americans drink during the holidays 05:00 - Dehydration & The Diuretic Effect 10:00 - The "Resveratrol Myth": Is red wine actually good for you? 12:50 - Asian Glow: It's an allergy, not a party trick 14:30 - Estrogen Dominance: The "Puffy Face" explained 16:00 - The rise of Sober Dating & Dry Bars Ready to de-bloat? If you are struggling with inflammation or hormone regulation, reach out to us for our specific detox protocols. #AlcoholFree #EstrogenDominance #MensHealth #SoberCurious #AsianGlow #Inflammation #PostMalone #DryJanuary #HormoneHealth #PrimePodcast #DrSkipWies #HolidayHealth #Mocktails 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351
12/09/2025
Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351
Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn why handing an overwhelmed kid an iPad might be the worst thing you can do, and discover practical strategies like "Front-Loading" and "The Fort Method" to help your family survive the holidays without the screaming matches. In This Episode, You Will Learn: The "Bad Behavior" Myth: Why tantrums at parties are often signs of a dysregulated nervous system, not disobedience. Vagus Nerve 101: Understanding why your child’s brain gets "energy vampired" by loud crowds. The "Front-Loading" Technique: How to stop anxiety before you leave the house by using photos and clear expectations. The Screen Trap: Why blue light and fast-paced games make meltdowns worse (and what to do instead). Old School Solutions: Why puzzles, blocks, and "heavy work" regulate a child's brain better than any gadget. The "No Agenda" Day: The most valuable gift you can give your family to reset cortisol levels. Timestamps: 00:00 - Intro: Why holiday stress is hitting kids harder than ever 01:30 - Is there a chiropractor for "de-stressing"? (The Nervous System link) 05:30 - The Vagus Nerve Revealed: It's 80% Sensory! 08:40 - Triggers: How "Energy Vampires" and loud relatives affect kids 10:50 - "The Fort" Strategy: Building a safe space for sensory breaks 12:40 - Front-Loading: Using photos to prep your child for social events 15:00 - Why screens are a "quick fix" that causes long-term crashes 19:00 - The power of a "No Agenda" day for family healing Struggling with Sensory Overload? If your child can't sleep on their tummy or hates having their neck touched, it might be a sign of deeper nervous system tension. Reach out to us to find a pediatric chiropractor near you. #HolidayStress #ParentingTips #SensoryProcessing #VagusNerve #ChildhoodAnxiety #ADHD #GentleParenting #NervousSystemRegulation #DrSkipWies #PrimePodcast #FamilyWellness #Overstimulation #ScreenTime 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350
12/02/2025
Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350
Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap, and the critical link between your nervous system regulation and restorative rest. In This Episode, You Will Learn: The "Tennis Court" Rule: Why your mattress needs to be firm (7-8/10) to support your spine properly. The $5 Pillow Trap: How cheap pillows cause "airway straightening" and pre-apnea symptoms. The "Tummy Time" Test: A simple way to test if your neck range of motion is restricted (adults need this too!). Holiday Sleep Hacks: 3 actionable steps to lower cortisol and wind down during the stressful holiday season. Investment Mindset: Why a $3,000 mattress is actually the cheapest health insurance you can buy. Timestamps: 00:00 - Intro: Celebrating 7 Years & Ep. 350 01:50 - Why men scoff at investing in sleep (The Cost Breakdown) 04:00 - Mattress Firmness Guide: Why you don't want a "Cloud" 06:25 - Pillows & Posture: The danger of losing your cervical curve 08:00 - How bad pillows lead to airway restriction (Apnea) 13:45 - The Chiropractic Connection: Nervous system regulation 19:30 - 3 Practical Sleep Hacks for Holiday Stress Looking for the right sleep gear? Don't guess. Reach out to us for our specific recommendations on pillows and mattresses that support proper alignment. #SleepHacks #NeckPain #MattressGuide #SleepApnea #Chiropractic #MensHealth #WellnessTips #PrimePodcast #DrSkipWies #Cortisol #HolidayStress #HealthyHabits #Verlo #SleepHygiene , , , , , , , , , , , , , Cervical Spine, Deep Sleep, Verlo, Wellness Tips, Ep 350, Healthy Aging
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My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast
11/25/2025
My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast
My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy. In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast
11/18/2025
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining relationships. Dr. Skip pinpoints overstimulation and desensitization from pornography as the primary cause, creating a "disease in the mind" that real-world intimacy can't compete with. Learn the steps to break this cycle, re-sensitize your brain, and reclaim genuine intimacy. Key Takeaways / In This Episode: * (04:06) Why "Low T" pills and ED medication don't fix the core problem of low arousal. * (04:46) The #1 cause of psychological desensitization in men. * (07:18) How overstimulation (starting with video games and social media) creates unrealistic expectations and destroys intimacy. * (09:57) The downward spiral of desensitization and its devastating impact on marriage. * (12:38) The simple, direct solution: How to "quit" artificial stimulation and re-sensitize your brain to your partner. * (22:05) The surprising link between long-term stimulant (ADHD) medication and men's infertility. * (24:00) It's okay to talk about this: How to have the "hard conversation" and get help. Chapters / Timestamps: (00:00) The "Hard Conversation" About Men's Sexual Health (01:13) Why We Only Talk About "Low T" & Pills (04:06) The REAL Epidemic: Arousal vs. Mechanics (04:46) The #1 Cause: Overstimulation & Desensitization (07:18) How Pornography Destroys Real Intimacy (09:57) This Desensitization is a Downward Spiral (12:38) The Solution: How to "Quit" & Re-sensitize Your Brain (17:28) Warning: Be Mindful of the Company You Keep (20:12) The Psychology vs. The Neurology ("Point and Shoot") (22:05) The Surprising Link: ADHD Meds & Men's Infertility (24:00) Final Thoughts: How to Get Help #PrimePodcast #MensHealth #SexualHealth #LowDesire #Desensitization #LowT #ErectileDysfunction #podcast #podcastclips #newpodcast #healthpodcast #socialmediamanager #trending 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
11/11/2025
The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy testosterone levels. Discover the "30/30 Rule" – consuming 30 grams of protein within 30 minutes of waking – as the essential first step to "win the morning" and prime your body for fat burning. Learn why amino acids are the true building blocks of muscle, why working out fully fasted can damage your gains, and how "thinness does not equal fitness." This episode is a must-listen for any man looking to lose stubborn visceral fat, naturally rebalance Low T, and build sustainable strength and health. Key Takeaways: To lose fat, you MUST build muscle. Muscle is your body's primary fat-burner. The 30/30 Rule: 30g of protein within 30 minutes of waking is critical. Amino acids are the essential building blocks for muscle. Wait 60-90 minutes after waking to drink coffee to avoid a massive cortisol (stress hormone) spike. Working out in a fully fasted state can cause your body to burn its own muscle for energy. Focus on strength and health, not just being "thin." "Thinness does not equal fitness." Losing visceral fat is the key to naturally rebalancing Low T. Gentlemen, it's time to lead your family in health. Start by focusing on protein and strength. Share this episode with the men in your life! For questions or to get the supplements discussed (like Perfect Amino), connect with us at info@primefamilycenters.com (mention the podcast!). 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast
11/04/2025
Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast
E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain, dismissing it as "background noise" until it leads to a "catastrophic failure." Dr. Skip and Dr. Julie discuss how this unaddressed chronic pain becomes a source of chronic stress, leading to a "disregulated nervous system" that can shut down other vital functions, from GI health to sexual function, and is directly contributing to declining longevity. This episode is a call to action for men to break the silence, become proactive leaders in their family's health, and understand that seeking help is a sign of strength, not weakness. Learn how chiropractic care is essential for regulating the emotional nervous system and managing the body's response to chronic stress. Men's Health Month (Movember): An annual event in November focused on raising awareness for key men's health issues, including mental health, prostate cancer, and testicular cancer. Silent Struggle: The widespread tendency for men to suffer from physical or mental health issues in silence, avoiding discussion due to societal pressure or embarrassment. "Tough It Out" Mentality: A cultural belief that men should endure pain without complaint, viewing any admission of pain as a "sign of weakness." Disregulated Nervous System: A state where the body's nervous system is locked in a chronic stress response, often due to unaddressed chronic pain, which negatively impacts all other bodily functions. Proactive vs. Reactive Health: Being proactive means taking preventative steps to maintain wellness, while being reactive is the "tough it out" approach of only seeking care after a "catastrophic failure" (severe pain or disease) occurs. Catastrophic Failure: A term describing the point where the body finally breaks down after ignoring chronic "background noise" pain for years, resulting in a debilitating condition. Key Takeaways: The "tough it out" mentality is a dangerous stigma preventing men from seeking necessary healthcare. Men often ignore chronic pain until it becomes "background noise," which is a sign of a disregulated nervous system. Unaddressed chronic pain and stress can lead to "catastrophic failure" of other organ systems (e.g., GI, heart, sexual function). It is NOT a "sign of weakness" to talk about health issues; it is an essential part of being human and a good leader. Fathers have a crucial role in modeling proactive healthy habits for their children, breaking the "silent struggle" cycle. Chiropractic care helps regulate the emotional nervous system, decrease internal stress, and improve the body's ability to heal. Stop suffering in silence. If you or the men in your life are ignoring health issues, it's time to be proactive. Share this episode and start a conversation. To learn how chiropractic care can help manage stress and regulate your nervous system, connect with us at info@primefamilycenters.com (mention the podcast!). 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast
10/28/2025
Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast
E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather – it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick – it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at info@primefamilycenters.com (mention the podcast!). Please share this episode to help other families stay healthy. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast
10/21/2025
The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast
E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about achieving healthy bowel function. The doctors explore essential nutritional strategies, emphasizing the importance of magnesium, proper hydration, movement, and why choosing plant soluble fiber over common supplements like Metamucil (psyllium) is crucial for feeding your vital microbiome. They also discuss the temporary effects of stimulants like caffeine. Beyond diet and lifestyle, this episode highlights the critical, often-overlooked neurological connection to gut health. Learn how: Your nervous system is the master controller of your entire GI tract. The birth process can create misalignments impacting infant pelvic nerves and leading to early constipation. Digestion begins in the mouth, and issues like poor latch can affect the whole system. Introducing solids (especially bananas) before a baby gets their first tooth can disrupt the gut, contributing to leaky gut and future food sensitivities. Chronic GI conditions like Crohn's or IBS are NOT genetically predetermined (hereditary myth) but often stem from impaired neurological communication. Dr. Skip and Dr. Julie explain what constitutes a healthy bowel movement (and why it should feel good!) versus signs of dysfunction like hemorrhoids or pain. Discover practical tips like the corn/beet test for transit time and understand why addressing the neurological root cause through chiropractic care is key to resolving constipation for good. Trending Terms Explained: Constipation: Difficulty or infrequency in passing stools. Discussed as a widespread epidemic, not a normal state. Plant Soluble Fiber: Fiber from plant sources (vegetables, fruits) that feeds the microbiome, essential for gut health. Contrasted with psyllium husk (Metamucil). Microbiome: The community of bacteria in the GI tract influencing digestion, immunity, and brain function – your "second brain." Leaky Gut: Increased intestinal permeability, allowing particles into the bloodstream, potentially caused by introducing solids too early. Nervous System Control: The brain and nerves regulate all digestive processes; interference (subluxation) can cause constipation or diarrhea. Birth Process Trauma: Physical stress during birth potentially causing misalignments that affect nerves controlling infant bowel function. Hereditary (Myth): Debunking the idea that constipation or diseases like Crohn's are genetic, highlighting neurological response patterns instead. Key Takeaways: Constipation is common but NOT normal or hereditary. Aim for 1-2 comfortable bowel movements daily. Focus on hydration, movement, magnesium, and PLANT SOLUBLE fiber. Your nervous system dictates gut function – address the root cause. Birth trauma is a major factor in infant constipation. Wait for the first tooth before introducing solids to prevent leaky gut. Chiropractic care is vital for optimizing the nervous system control of the GI tract. CALL TO ACTION: Stop normalizing constipation! If you or your child are struggling, seek answers that address the root cause. A pediatric or family chiropractor focused on the nervous system can be a key part of your health team. For questions or to connect with us, email info@primefamilycenters.com (mention the podcast!). Please share this episode to help others suffering from poop problems. 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/
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Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast
10/14/2025
Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast
Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the curtain on this "taboo" topic. They explore why the concept of a care plan is so divisive and why clear communication between a doctor and a patient is the most critical factor for a successful health outcome. This episode is an essential guide for any patient who wants to feel empowered and confident in their healthcare decisions. The doctors break down the two fundamental philosophies of care you'll encounter: Symptomatic Care: The reactive, "quick fix" approach. This is for when you just want immediate pain relief for a headache or back pain and have no long-term goals. Vitalistic Care: The proactive, wellness-focused approach. This is for patients who want to address the root cause of their issues, prevent them from recurring, and achieve a higher standard of overall health. Using a brilliant "fruit salad vs. veggie salad" analogy, Dr. Skip and Dr. Julie illustrate what happens when a patient's expectations don't align with a doctor's standard of care. They discuss why a chiropractor who is truly invested in your long-term wellness will always recommend a plan, and why "just come in when it hurts" can lead to a cycle of recurring problems and the false belief that "chiropractic didn't work." Furthermore, they tackle the thorny issue of insurance, explaining why the best chiropractors are often out-of-network and why that should be seen as a green flag indicating a commitment to wellness over "sick care." KEY TAKEAWAYS Communication is Key: A successful healthcare experience depends on the patient and doctor being on the same page with their goals and expectations before care begins. Vitalistic vs. Symptomatic: Understand which philosophy your chiropractor follows. Are they focused on proactive wellness and fixing the root cause (vitalistic), or just reactive pain relief (symptomatic)? A Care Plan is a Standard of Care: A structured care plan is not a sales pitch; it is a doctor's professional recommendation based on your history, exam, and health goals to achieve lasting results. Don't Ask the Internet, Ask Your Doctor: If you have questions about your care plan, the most qualified person to answer them is the doctor who created it based on your specific case. Insurance Doesn't Dictate Health: The best healthcare providers often operate outside of insurance networks because they refuse to let a third party dictate a standard of care that is focused on sickness, not wellness. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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Why Your Chiropractor INSISTS on X-Rays (It's for Your Safety!)
10/07/2025
Why Your Chiropractor INSISTS on X-Rays (It's for Your Safety!)
Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they’re an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a clear picture of your spinal health is just guesswork. Drs. Skip and Julie reveal what a trained chiropractor can see on an X-ray—from hidden fractures and dangerous pathologies to congenital abnormalities that could make a standard adjustment harmful. Discover why the X-ray and the chiropractic profession were born in the very same year and how this foundational tool is a non-negotiable "standard of care" for ensuring patient safety, achieving better results, and truly understanding the root cause of your health concerns. Don't let a practitioner gamble with your spine. Learn how to advocate for the highest standard of care. In this episode, you will learn: Why spinal X-rays are a foundational standard of care in chiropractic, not an upsell. The difference between "guessing" and "knowing" when it comes to your chiropractic adjustment. Real-life examples of serious conditions (cancer, aneurysms, hidden fractures) that were discovered through routine spinal imaging. A compelling case study of how an X-ray solved the mystery of a teenager's chronic migraines. The truth about radiation exposure from X-rays versus everyday activities like flying. What to do if your chiropractor has never taken an X-ray and how to find a practitioner who prioritizes your safety. Disclaimer: The content in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health
09/23/2025
Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health
Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health | The Prime Podcast Are you a new parent struggling with a baby who won't sleep, seems constantly fussy, or is always crying? Have you been told by a pediatrician, a family member, or a parent in an online group to "just add some rice cereal to the bottle" to fill them up? This advice, though often well-intentioned, is a dangerous relic from the past that could be setting your child up for a lifetime of health issues. In Episode 340 of The Prime Podcast, Dr. Skip and Dr. Julie Wies deliver a powerful and urgent message to all parents: STOP adding cereal to your baby's bottle. They expose this common practice as unscientific, outdated, and detrimental to an infant's developing system. This episode is a comprehensive takedown of one of the most persistent myths in infant care. The doctors explain why this advice is not only outside the scope of most pediatricians' nutritional training but is fundamentally at odds with a baby's physiology. You will learn why infants lack the essential enzymes to digest complex starches, how this practice can lead to severe digestive distress, and the shocking link between early introduction of solids and the modern childhood obesity epidemic, insulin resistance, and blood sugar dysregulation. More importantly, Dr. Skip and Dr. Julie reveal the real reason your baby is uncomfortable. It's rarely a hunger issue. Instead, they dive deep into the neurology of infancy, explaining how common misalignments (subluxations) in the neck and mid-back from the birthing process can interfere with a baby's ability to swallow, digest, and even feel comfortable enough to sleep. If you're feeling frustrated, judged, and desperate for a real solution that addresses the root cause of your baby's discomfort, this episode is your definitive guide. KEY TAKEAWAYS A Dangerous Myth: Adding cereal to a baby's bottle is outdated advice that can cause significant harm to their digestive and metabolic health. Digestive Immaturity: Babies do not produce the necessary enzyme (salivary amylase) to properly digest the starches in rice cereal, leading to digestive upset. Long-Term Health Risks: This practice is linked to the development of enlarged fat cells, insulin resistance, and an increased risk of childhood obesity. It's Not Hunger, It's Discomfort: Fussiness, poor sleep, and excessive crying are often signs of neurological and structural issues (subluxations), not a need for more food. The Neurological Connection: Misalignments in the neck and mid-back can directly impact a baby's ability to swallow and the function of the stomach valve (cardiac sphincter), leading to reflux and spit-up. The True Solution: Instead of masking symptoms with food, the primary issue must be addressed. A pediatric chiropractor can identify and correct the underlying misalignments, allowing the nervous system to function properly and providing lasting relief for your baby. If you are struggling with your baby's feeding, sleep, or digestive issues, and you're tired of receiving outdated advice, it's time to seek a better solution. Find a pediatric chiropractor in your area to be a part of your trusted healthcare team. For questions or to connect with us directly, please email info@primefamilycenters.com and mention you heard this on the podcast. Please share this critical episode with any parent who needs to hear this message. 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters
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Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339
09/20/2025
Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339
Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn how simple childhood tumbles and falls can create imbalances in the pelvis, leading to nervous system interference and causing the frustrating, recurring leg pain that keeps your child (and you) up at night. Discover the tell-tale signs that the pain isn't from growth, such as when it consistently affects only one leg. The doctors explain how this core issue can be connected to other common childhood conditions like chronic constipation, early motor delays, scoliosis (curvature of the spine), and even painful PMS in the teen years. Most importantly, get empowered with simple, at-home checks you can perform to spot these subtle imbalances in your child's posture and muscle development. Dr. Skip and Dr. Julie advocate for a proactive, natural approach to health that addresses the root cause of the pain, rather than just masking the symptoms with medication. If you're tired of feeling helpless and are looking for real solutions for your child's discomfort, this episode provides the valuable insights and actionable steps you need to foster a foundation of true health and proper alignment for your family. MEDICAL TERMS EXPLAINED Subluxation: A chiropractic term for a misalignment or altered position of the vertebrae or pelvic bones, which can interfere with the nervous system's ability to communicate effectively with the rest of the body. Pelvic Misalignment: A condition where the pelvis is not level, balanced, or symmetrical. This forces the body to compensate for the imbalance, often leading to uneven weight distribution, muscle strain, joint dysfunction, and pain, particularly in the lower back and legs. Nervous System Interference: When a subluxation or misalignment puts pressure on, irritates, or distorts nerves, it disrupts the flow of vital information between the brain and the body. This interference can negatively impact muscle function, organ health, developmental milestones, and overall well-being. KEY TAKEAWAYS Pain is NOT a normal part of growth; it is a critical signal that indicates an underlying issue. "Growing pains" that consistently occur on one side of the body are a strong indicator of a structural imbalance, not uniform growth. The primary cause of these pains is frequently an unlevel or misaligned pelvis, often resulting from accumulated falls and minor traumas experienced throughout childhood. Parents can learn practical, simple methods to observe and identify signs of postural and muscular imbalances in their children at home. Adopting a proactive approach, particularly through chiropractic care, can effectively identify and correct the underlying structural causes, offering a real and lasting solution beyond temporary symptom management. CHAPTERS / TIMESTAMPS 00:00 - Introduction: "Mom, My Legs Hurt" - Setting the Stage for Episode 339 00:56 - Growing Pains: Are They Fact or Fable in Pediatric Health? 02:22 - Unpacking the #1 Cause: Pelvic Misalignment from Childhood Trauma 04:12 - The Surprising Link: How Infant Issues (Colic, Crawling Delays) Predict Future Pains 04:44 - The Critical Clue for Parents: Why Does Only ONE Leg Hurt? 05:49 - Diving Deep into the Neurology of Pain: How Imbalances Cause Muscles to Overwork 07:32 - A Parent's Guide: Simple Ways to Spot Imbalances in Your Child at Home 11:28 - Practical Application: At-Home Posture Checks You Can Do Tonight 17:20 - Beyond Structure: The Nutritional Link – Could It Be Magnesium or Iron Deficiency? 19:27 - Empowerment for Parents: You Are Not Helpless – The Proactive Solution for Lasting Relief If your child is experiencing persistent leg pain, constipation, or you've noticed postural irregularities, it's crucial to investigate the root cause. To learn more about how pediatric chiropractic care at Prime Family Chiropractic Centers can help restore balance and function, please visit our website Links: 🌐 Book a Consultation: 🌱 Order Supplements: 📲 App for Scheduling & Resources: Apple: Android: #HeadacheRelief #BackPainRelief #ChiropracticCare #ThePrimePodcast #NaturalRemedies #PostureCorrection #NervousSystemHealth
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Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep and Chiropractic Solutions
09/09/2025
Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep and Chiropractic Solutions
Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care — but the cause isn’t always “tight muscles.” In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief. What You’ll Learn in This Episode: - Why muscle tension is usually a symptom, not the root cause of back pain - The role of your nervous system in controlling posture and pain responses - Ice vs. heat: when to use each for maximum relief - How poor sleep and stress amplify pain - Why women (especially during pregnancy & postpartum) need a pelvic-floor-aware approach - Action steps you can take right now to support your spine health 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/ 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters | @drjuliewyss | @skip_wyss_dc | @primepediatrics 📘 Facebook: Prime Family Centers | Dr. Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters ⚠️ Disclaimer: This podcast is for educational purposes only. Not intended as medical advice. Please consult your healthcare provider for personalized care.
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Life Without Migraine: Hydration, Magnesium, Magnesium and Nervous System Relief
09/02/2025
Life Without Migraine: Hydration, Magnesium, Magnesium and Nervous System Relief
🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Life Without Migraine: Hydration, Magnesium & Nervous System Relief Migraines are not “just headaches.” They’re often a signal that something deeper — your nervous system, posture, or daily habits — needs attention. In this episode, we explore natural ways to reduce headaches and migraines without medications. Discover how hydration, magnesium, chiropractic care, and even sunlight play a role in prevention, energy, and overall wellbeing. ✨ What You’ll Learn in This Episode: Why kids’ headaches are often real (not “just attention”) How posture and upper-neck patterns trigger migraines The nervous system’s role in headache relief Why hydration and magnesium are “secret weapons” against migraines The truth about caffeine: short-term fix or hidden trigger? How Vitamin D & sunlight support long-term migraine relief 🌱 Take the Next Step in Your Family’s Health! 📌 Order Your Standard Process Supplements Here: 👉 📌 Download Our App for Easy Scheduling & Resources: 📲 Apple: 📲 Android: 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 👩⚕️ Meet Your Hosts Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Supporting prenatal, postpartum, and infant care including breastfeeding, colic, reflux, tongue/lip ties, and optimal child development. Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor Founder of The Prime Coaching Company and host of The Prime Podcast. Passionate about guiding families in health, business, marriage, and faith. 🔗 Connect With Us 🌐 Website: 📸 Instagram: 📘 Facebook: 📺 YouTube: 🎥 @PrimeFamilyChiropracticCenters
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Dehydrated and Defeated? How to Keep Your Kids Hydrated This Summer | Prime Podcast
07/29/2025
Dehydrated and Defeated? How to Keep Your Kids Hydrated This Summer | Prime Podcast
Is your child drinking enough water? 💧 In this essential episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the signs of dehydration, common hydration myths, and practical tips to help your kids stay healthy, energized, and hydrated all summer long. Discover how hydration supports spinal health, digestion, focus, and even mood—plus creative ways to make water more fun (and less of a fight!) for picky drinkers. 👶 What You’ll Learn: Warning signs your child may be dehydrated Kid-friendly ways to boost water intake (infusers, flavor drops & more!) The truth about bedwetting and hydration myths How sea salt and minerals support better hydration Best practices for daily water intake & avoiding electrolyte imbalance 🕒 Timestamps: 00:00 – Welcome + Fun with Paisley & Stripes 01:14 – Why Hydration Is Crucial for Kids 02:26 – How to Make Water Taste Better for Kids 04:15 – Hydration Tips for Picky Drinkers 12:42 – What Parents Should Know About Electrolytes 14:18 – Sea Salt & Mineral Support for Hydration 19:15 – How Much Water Do Kids Really Need? 21:37 – Final Thoughts & Daily Action Steps 💬 How do YOU get your kids to drink more water? Share your hacks below! 👍 Like this episode if hydration is a constant parenting battle 🔔 Subscribe for weekly parenting, health, and family wellness tips https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share ================================= Please like, subscribe, comment, and share this video! //Dr. Julie Wyss - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss
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Barefoot Season: Surprising Health Benefits of Ditching Your Shoes
07/22/2025
Barefoot Season: Surprising Health Benefits of Ditching Your Shoes
It’s officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep. 🌿 What You’ll Learn: Why going barefoot supports proper foot and spinal alignment How grounding helps with inflammation, stress, and energy levels Common foot problems caused by bad footwear How to choose supportive summer sandals Easy ways to protect and strengthen your feet naturally 🕒 Timestamps: 00:00 – Welcome & Barefoot Season Is Here! 00:55 – Why Foot Health Is Foundational 01:16 – The Problems with Flip-Flops & Unsupportive Shoes 02:37 – The Science-Backed Benefits of Going Barefoot 04:30 – Anatomy of Strong, Functional Feet 09:41 – Grounding: What It Is & How It Works 16:16 – Choosing Supportive Sandals That Still Feel Free 18:35 – Final Thoughts & Summer Wellness Tips 💬 Have you tried grounding or ditching your shoes? Tell us in the comments! 👍 Like this episode if you’re ready to take a more natural step this summer 🔔 Subscribe for weekly health, parenting, and lifestyle wisdom with Dr. Skip & Dr. Julie! #BarefootSeason #Grounding #FootHealth #NaturalWellness #PrimePodcast #HealthyFeet #MinimalistFootwear #PostureSupport #ChiropracticTips #BarefootBenefits #SummerHealthTips
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Summer's First Aid Kit: Must-Have Remedies for Families
07/15/2025
Summer's First Aid Kit: Must-Have Remedies for Families
From sunburns and bug bites to scrapes and stings—summer fun comes with its share of accidents. ☀️ In this must-listen episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how to build a natural first aid kit that keeps your family safe, healthy, and chemical-free all season long. Learn the best natural remedies for common summer injuries, how to prevent them, and which ingredients are actually effective—including a historic bug spray recipe using apple cider vinegar and herbs! 💧 Whether you're hitting the lake, camping, or chasing your toddler barefoot through the yard, this episode is packed with practical, toxin-free solutions for every parent. 🧴 In This Episode You’ll Learn: What to include in your natural summer first aid kit The healing benefits of hydrogen peroxide and plantain salve How to make your own natural bug spray Natural remedies for mosquito bites and sunburns How chiropractic care helps prevent summer injuries Easy, effective prevention strategies for summer mishaps 🕒 Timestamps: 00:00 – Welcome & Why Natural First Aid Matters 00:37 – Summer Safety & Natural Prevention 05:11 – Cuts, Scrapes & Salve Solutions 08:38 – DIY Natural Bug Repellents 14:13 – How to Handle Bug Bites Naturally 16:51 – Natural Remedies for Sunburn Relief 24:25 – Final Thoughts & Extra Resources 💬 What’s in your natural first aid kit? Share in the comments! 👍 LIKE this video if you’re ditching chemical-filled products this summer 🔔 SUBSCRIBE for weekly natural health tips, family hacks, and more #NaturalFirstAid #SummerSafety #NaturalRemedies #BugSprayDIY #SunburnRelief #PrimePodcast #FamilyHealth #ToxinFreeLiving #HolisticHealth #ChiropracticCare #HealthySummerTips Order Standard Process Here: https://primefamilycenters.standardprocess.com ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share ================================= Please like, subscribe, comment, and share this video! //Dr. Julie Wyss - Prime Family Chiropractic Centers// Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself. As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life. In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties. //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!” That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health. Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community! // Prime Family Chiropractic Centers // Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined. Website: https://primefamilycenters.com/ Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme
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