School Lunch Makeover: Boosting Kids' Health and Immunity
Release Date: 09/10/2024
Beat Holiday Stress: Healthy Eating & Family Tips for a Joyful Season
The Prime Podcast
In this episode, Dr. Skip and Dr. Julie discuss strategies to maintain a healthy lifestyle during the holiday season, focusing on the importance of movement, healthy food choices, and effective family planning. They emphasize the adverse effects of consuming too much sugar and the benefits of preparing healthy snacks for children. Theyalso share tips for managing holiday stress, including organizing family schedules and recognizing signs of stress in children. Creative game ideas and the significance of post-meal movement are highlighted as practical ways to combat holiday weight gain...
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Preparing for Pregnancy and Managing Holiday Stress
The Prime Podcast
Join Dr. Skip and Dr. Julie as they celebrate the 300th episode of the Prime Podcast! In this special episode, they discuss the high birth rates in October and the impact of holiday season pregnancies. They talk about the importance of pre-pregnancy preparation, nutritional needs, and chiropractic care for ensuring a healthy pregnancy and postpartum period. Learn about the role of stress, cortisol levels, and the importance of both partners preparing for conception. The episode also highlights the benefits of neurological-based chiropractic adjustments and the new sound lounge feature at their...
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Stay Healthy This Winter: Top Natural Remedies for Immune Support
The Prime Podcast
In this episode, Dr. Skip and Dr. Julie Wyss discuss natural ways to boost the immune system, highlighting the importance of chiropractic care, balanced nutrition, and stress management. The duo addresses how body adaptation to environmental changes, ample rest, and reducing sugar intake play pivotal roles in maintaining health. They cover the benefits of vitamin C, vitamin D, elderberry syrup, and bone broth in enhancing immunity. Furthermore, they delve into the connection between exercise and immune response, emphasizing the vitality of regular movement and sweat. Tune in for in-depth...
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Parenting with Positivity: How to embrace life with Gratitude
The Prime Podcast
In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month...
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Creating Lifelong Connections: Practical Parenting Tips for Stronger Family Bonds
The Prime Podcast
Join Dr. Skip Wyss and Dr. Julie Wyss as they delve into effective parenting strategies that foster meaningful connections with your children. In this enriching episode, discover how to understand and utilize your child's love languages to build lasting memories, the importance of engaging in their interests, and how to balance independence with strong family ties. Learn practical activities that adapt to your children's evolving interests, and the significance of family routines, open communication, and showing vulnerability as a parent. Tune in for insightful strategies to enhance family...
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Why Baby's First Year Shouldn't Be Stressful: Chiropractic Insights
The Prime Podcast
In this episode of the Prime Podcast, hosts Dr. Skip and Dr. Julie Wyss discuss the importance of chiropractic care and milestones for babies, emphasizing how common issues like colic and ear infections are normalized despite not being healthy. They focus on the impact of stress on a newborn's development, the importance of skin-to-skin contact for regulating heart rate and breathing, and advocating for optimal APGAR scores to assess a baby's well-being post-birth. The Weisses highlight the significance of breastfeeding for neurological development and the necessity of ensuring a baby's...
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Stress-Free Parenting and The Pitfalls Of Social Media Advice
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the challenges of parenting in today's hyper-connected, yet isolating world. They emphasize the importance of creating genuine, in-person communities to support stress-free parenting and the pitfalls of relying solely on social media for parenting advice. As they navigate topics like the impact of social media on men's and women's roles, the importance of trusted sources in parenting, and the significance of real-life community support, the doctors aim to foster a supportive environment where families can raise...
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Breastfeeding Hurdles: Are Lip and Tongue Ties the Culprit
The Prime Podcast
In this episode of the Prime Podcast, hosts Dr. Skip and Dr. Julie Wyss delve into the crucial topic of lip and tongue ties in children. They discuss the implications of these conditions on breastfeeding and oral development, highlighting the signs parents should watch for, such as suck blisters and latch difficulties. The episode emphasizes the importance of proper assessment by trained professionals, including pediatric chiropractors and lactation consultants, to address oral restrictions. Dr. Skip and Dr. Julie also share insights on the interconnectedness of soft tissue in the mouth and...
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Empowering Pregnancies: Nutrition, Health, and Chiropractic Care
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss delve into the natural approaches to pregnancy and childbirth. They discuss the importance of understanding cravings, the role of chiropractic care, and the mental and physical challenges expectant mothers face. The episode highlights the benefits of a supportive birth team and chiropractic care for managing common pregnancy issues such as heartburn, headaches, and back pain. The doctors also emphasize the significance of preparing the body before pregnancy and the impact of maternal stress on the unborn child. Join us for...
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Understanding Infertility: Causes, Rates, and Possible Solutions
The Prime Podcast
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss delve into the complex issue of infertility, exploring its causes, statistics, and potential solutions. They discuss the high infertility rates both in the United States and worldwide, the impact of stress and lifestyle on fertility, and the importance of brain-body communication for viable pregnancies. The episode aims to provide valuable insights and possible alternatives for couples struggling with infertility. Join us for an in-depth conversation that aims to inform and offer hope to those affected. 00:00...
info_outlineIn this episode of the Prime Podcast, Dr. Skip and Dr. Julie Wyss discuss the challenges of school lunch programs and offer practical solutions for packing healthy and immune-boosting lunches for kids. The hosts emphasize the importance of involving children in grocery shopping to make healthy choices and highlight the benefits of eating seasonal produce. They also share creative ideas for homemade Lunchables, nutritious snacks, and treats that can help maintain energy levels and support overall health. The episode provides actionable tips for parents to simplify lunch preparation and ensure their kids enjoy balanced meals during school.
00:00 Introduction and School Lunch Challenges
00:33 The Importance of Grocery Shopping with Kids
01:18 Podcast Welcome and Host Introduction
01:48 Discussing Immune Health and School Lunches
03:34 Challenges with School Lunch Programs
05:55 Strategies for Packing Healthy Lunches
07:12 Replacing Sugary Foods with Healthier Options
09:19 Interactive Grocery Shopping Tips
11:28 Preparing and Packing Lunches
19:34 Including Treats and Snacks
23:39 Conclusion and Final Thoughts
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//Dr. Julie Wyss - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
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