loader from loading.io

The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352

Prime Family Podcast

Release Date: 12/16/2025

Why Are Moms So Exhausted? (The Mental Load No One Talks About) show art Why Are Moms So Exhausted? (The Mental Load No One Talks About)

Prime Family Podcast

Are you exhausted even when you didn’t “do much”? You’re not alone. In this episode of the Prime Podcast, Dr. Skip and Dr. Julie break down the real reason moms feel constantly drained and why it’s not just physical fatigue. From the mental load of motherhood to chronic stress and nervous system overload, this conversation uncovers what’s actually happening inside your body and what you can do about it. If you’ve ever felt overwhelmed, overstimulated, or like you’re just hanging on by a thread, this episode is for you. In This Episode, You Will Learn: • Why moms feel mentally...

info_outline
Is Your Pregnancy Environment Hurting Your Baby? (Stress, Nutrition & Development Explained) show art Is Your Pregnancy Environment Hurting Your Baby? (Stress, Nutrition & Development Explained)

Prime Family Podcast

Is your pregnancy environment impacting your baby more than you realize? In this episode of the Prime Podcast, we break down what is actually happening inside the body during pregnancy and how stress, nutrition, and your internal environment can shape your baby’s brain development, nervous system, and long term health. Most moms focus on preparing the nursery but what about preparing the environment inside your body? We cover the biggest mistakes expecting moms make, what truly matters for a healthy pregnancy, and how to support your baby from the very beginning. If you are pregnant,...

info_outline
How Do I Prepare My Body For Labor? (The Missing Link Most Moms Don't Hear) show art How Do I Prepare My Body For Labor? (The Missing Link Most Moms Don't Hear)

Prime Family Podcast

Most moms prepare for the baby… but NOT for birth.   And that’s the problem.   Labor is one of the most physically and neurologically demanding things your body will ever go through, yet almost no one teaches you how to actually prepare for it.   So what happens?   Birth ends up happening to you instead of you being in control of it.   In this episode, we break down the missing link most women never hear about when it comes to preparing for labor. This goes way beyond a birth plan.   We’re talking about: how your nervous system controls labor why pelvic...

info_outline
What Should I Actually Avoid During Pregnancy? (Food, Exercise & Toxins) show art What Should I Actually Avoid During Pregnancy? (Food, Exercise & Toxins)

Prime Family Podcast

Almost everything you see online says “don’t do this, don’t eat that…”   But what if most pregnancy advice is actually overcomplicated or just wrong?   In this episode, we break down what you really need to avoid during pregnancy (and what you shouldn’t be afraid of), so you can stop stressing and start doing what’s actually best for you and your baby.   👉 We cover: - The biggest myths about pregnancy food (raw fish, deli meat, caffeine) - Why avoiding everything can make pregnancy harder - The truth about exercise (and why you should NOT stop moving) - Hidden...

info_outline
Is Pain Normal During Pregnancy (Back Pain, Sciatica & Pelvic Pain Explained) show art Is Pain Normal During Pregnancy (Back Pain, Sciatica & Pelvic Pain Explained)

Prime Family Podcast

Is pain during pregnancy actually normal… or is it something your body is trying to warn you about?   In this episode of the Prime Family Podcast, we break down the truth about pregnancy pain, what causes it, and why so many women are told to just “deal with it.” From pelvic alignment and baby positioning to sciatica, low back pain, and labor complications — this conversation uncovers what’s really happening inside your body during pregnancy.   If you’re pregnant, planning to be, or supporting someone who is, this episode will completely change how you think about pain,...

info_outline
What's The best Diet For Kids? (And why that might be the wrong questions to ask) show art What's The best Diet For Kids? (And why that might be the wrong questions to ask)

Prime Family Podcast

What is the best diet for kids? Should it be gluten free, dairy free, paleo, or something else?   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most misunderstood questions in parenting and nutrition. The truth is, it’s not just about what your child is eating. It’s about whether their body can actually digest and absorb it.   If your child is a picky eater, struggles with digestion, or seems to be constantly sick despite eating “healthy,” this episode will help you understand what’s really going on.   We dive into...

info_outline
Why is my Child so Anxious? (The Nervous System Crisis in Kids and Adults) show art Why is my Child so Anxious? (The Nervous System Crisis in Kids and Adults)

Prime Family Podcast

Child anxiety is rising faster than ever and most parents are missing the real cause.   In Episode 365 of The Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why children today struggle with anxiety emotional outbursts ADHD symptoms and behavioral issues. This episode breaks down the connection between the nervous system fight or flight response chronic stress and how parents stress directly impacts their children.   If you are searching for answers on child anxiety ADHD natural remedies emotional regulation or how to calm an anxious child this episode will give you...

info_outline
Is my child's development normal? (When to Wait and When to Act) show art Is my child's development normal? (When to Wait and When to Act)

Prime Family Podcast

One of the most common things parents hear about their child’s development is “let’s just wait and see—they’ll grow out of it.” This is not only misleading, it can be dangerous. In Episode 364 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the truth about childhood development and why the “wait and see” approach is failing families. Using current guidelines from the CDC, we expose major gaps in developmental standards—specifically the removal of one of the most critical stages: crawling. Development is not random. It is a neurological, step-by-step sequence...

info_outline
Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About) show art Why Your Baby Isn’t Sleeping (The Real Reason No One Talks About)

Prime Family Podcast

🌟 Welcome to The Prime Podcast! 🌟   Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your...

info_outline
Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You) show art Why Your Child Is Always Sick (And What Pediatricians Won’t Tell You)

Prime Family Podcast

Are you constantly asking… “Why is my child always sick?”   If your child is getting sick every month, dealing with chronic ear infections, constant fevers, or living on antibiotics — this episode is for you.   Many parents are told that 6–10 illnesses per year is “normal.” But is it really? Or have we normalized dysfunction?   In this episode, we break down:   What’s actually normal vs. not normal   The truth about fevers (and when NOT to suppress them)   Why chronic ear infections keep coming back   The hidden connection between the nervous...

info_outline
 
More Episodes

The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352

Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated?

In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that characteristic "puffy" inflammation seen in many men (and why stopping can lead to a "Post Malone" style transformation).

We also dive into the science of the "Asian Glow" (hint: it's actually an allergic reaction), why red wine's health benefits are largely a myth, and why the dating scene is rapidly shifting toward "Sober Curious" and Dry Bars.

In This Episode, You Will Learn:

  • The Estrogen Connection: How alcohol increases estrogen in men, leading to belly fat and facial bloating.

  • Asian Glow Science: Why turning red after drinking is a sign your body cannot methylate or process the toxin.

  • The "Post Malone" Effect: How cutting alcohol reduces systemic inflammation and radically changes your face shape.

  • The Holiday Binge: Dealing with the 37% of people who drink to excess between Halloween and New Year's.

  • Sober Dating: Why "Dry" is becoming a status symbol on dating apps.

  • Mocktails & Boundaries: How to navigate social pressure without ruining your health.

Timestamps:

  • 00:00 - Intro: The Holiday Alcohol Spike

  • 01:25 - Stats: 46% of Americans drink during the holidays

  • 05:00 - Dehydration & The Diuretic Effect

  • 10:00 - The "Resveratrol Myth": Is red wine actually good for you?

  • 12:50 - Asian Glow: It's an allergy, not a party trick

  • 14:30 - Estrogen Dominance: The "Puffy Face" explained

  • 16:00 - The rise of Sober Dating & Dry Bars

Ready to de-bloat? If you are struggling with inflammation or hormone regulation, reach out to us for our specific detox protocols.

#AlcoholFree #EstrogenDominance #MensHealth #SoberCurious #AsianGlow #Inflammation #PostMalone #DryJanuary #HormoneHealth #PrimePodcast #DrSkipWies #HolidayHealth #Mocktails

👩‍⚕️ Meet Your Hosts
Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor
Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast

🔗 Connect With Us:
🌐 Website: https://www.primefamilycenters.com
📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics
📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor
📺 YouTube: @PrimeFamilyChiropracticCenters

 

🌱 Take the Next Step in Your Family’s Health!
📌 Order Your Standard Process Supplements Here:
👉 https://primefamilycenters.standardprocess.com

📌 Download Our App for Easy Scheduling & Resources!
📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243
📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share

📌 Book a Consultation with Dr. Skip or Dr. Julie:
🌐 https://primefamilycenters.com/book-services/