Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle
Release Date: 09/18/2025
Episode 371: Building the Blueprint: How to Set Smart Goals for 2026
The ProPhysique Code
If you’re thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to approach prep goals like a mature, serious athlete. From choosing the right season to understanding what actually needs to be built before prep begins, this conversation helps you move from vague ambition to a clear, executable plan.
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Episode 370: The Shift: From Lifestyle to Prep Client
The ProPhysique Code
In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what truly changes when an athlete makes this shift — physically, mentally, and emotionally. From readiness and expectations to the increased demands of prep, the hosts share real coaching insight on how (and when) a lifestyle client is actually prepared to take the leap into competition.
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Episode 369: The BIG jump from a regional to national show
The ProPhysique Code
In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand observations from the show, discuss trends they noticed across divisions, and dive into what truly separates athletes who are ready to compete at the national level from those who still need more time to develop.
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Episode 368: Health Beyond the Macros: Parenting and Perspective
The ProPhysique Code
In this episode Danika and AnnMarie Lawrence have an honest conversation about how their approach to health, nutrition, and self-care has evolved as they have moved through different seasons of life, especially parenthood. They explore what it means to nourish both themsleves and their families without perfection, how priorities shift when performance gives way to presence, and why health should be adaptable rather than rigid.
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Episode 367: Why you aren't IMPROVING in your Improvement Season
The ProPhysique Code
In this episode, our hosts explore the common roadblocks holding athletes back in their improvement season. From training intensity to accountability and beyond, they discuss what truly moves the needle—plus the traits their top-performing athletes consistently bring to the table.
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Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound
The ProPhysique Code
In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of bodybuilding" to "what to do if you gain 20lbs post show" are answered by our hosts.Enjoy this variety-packed episode filled with valuable insights across a wide range of topics!
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Episode 365: Contest Prep Mistakes to Avoid
The ProPhysique Code
In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes made from competitors before, during and after a contest prep.
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Episode 364: The Future of Natural Bodybuilding
The ProPhysique Code
In this episode, the hosts explore the reality of natural bodybuilding in today’s NPC/IFBB world. They kick things off with a recap of the Ben Weider show from this past week, where the team secured two pro cards in Fit Model, then break down why this event saw record participation. They also dive into the banned substance list and the ongoing conversation around what truly defines a natural athlete.
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Episode 363: Top Ways to ACT like a PRO before becoming a PRO
The ProPhysique Code
Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a PRO. They break down some common themes/character traits amongst some of their most successful athletes and share some of their own thoughts on how one can act like a pro before becoming a pro.
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Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle
The ProPhysique Code
Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful wellness gifts, discover the perfect presents to inspire and support your loved ones' active lifestyles. Whether you're shopping for a seasoned athlete or someone just starting their fitness journey, this episode is packed with ideas to make their holiday season special. Tune in for expert tips and personal anecdotes that will help you choose gifts that truly make a difference.
info_outlineIn this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!