Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A
The ProPhysique Code
This week’s Prep Centered episode covers a wide range of topics as our hosts dive into an engaging Q&A session! Paul, Evan, and Lexie answer questions submitted through Instagram, discussing everything from knowing when it’s time to step away from competing, to leaning down the glutes without sacrificing size elsewhere, along with several important post-show topics and insights.
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Episode 407: The Gap Between First and the Rest
The ProPhysique Code
This week’s episode features our prep hosts, Paul, Lexie, and Evan, as they break down what truly separates first place from the rest on show day. Drawing from their firsthand experience at the GRL PWR Pro Fit Model competition, they share key takeaways from the event along with important insights based on recent judging feedback.
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Episode 406: The Importance of Continued Growth & Learning in Fitness and Health
The ProPhysique Code
In this week's episode Danika and Fatima are joined by Coach Priscilla. Coach Priscilla is a huge advocate of education and always learning! We explore her educational experiences and what she has learned throughout her studies be it does more muscle = improved strength, GLP-1s, the value of Diet Breaks and Nutrition over the course of life.
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Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model
The ProPhysique Code
In this week’s episode, our prep hosts break down the recent Wasatch Warrior show, where both Pro Bikini and the debut of the Pro Fit Model division took center stage. Paul, Evan, and Lexie dive into the key differences between the two divisions and explore how the Bikini category has evolved over the years.
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Episode 404: Brains, Beauty and being the BOSS of your life
The ProPhysique Code
In this week's episode Danika and Fatima are joined by Maria Vegas. Maria is the behind the scenes IT wizard for ProPhysique, Chemical Engineer, IFBB Bikini Pro and true inspiration & motivation for so many. During this conversation the ladies chat and learn about the concept of 10x. What are some basic life changing tools that can be used for youth + longevity and how can you create the life you want by simply executing a path to your biggest goal?
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Episode 403: Are you lean enough for stage?
The ProPhysique Code
In this week's episode, our prep hosts dive into the importance of staying in your own lane and keeping unsolicited advice at bay, while in prep. They touch on others' opinions in prep and how they can oftentimes hinder a competitor's confidence within themselves. And lastly, they discuss what it means to TRULY be stage lean and how most people don't understand what this fully looks like.
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Episode 402: Strength Through Fitness and Chiropractic with Dr. Brett Kahn
The ProPhysique Code
In this episode, Danika and Fatima introduce Coach Brett, aka Dr. Brett Kahn. They discuss his journey with fitness, discovering a life changing diagnosis, obtaining his pro card and building his own chiropractic practice. Brett is a man of great depth, making him a GREAT coach and asset on this team.
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Episode 401: From Lifestyle to Stage: Are You Actually Ready to Prep
The ProPhysique Code
In this week’s episode, our prep hosts dive into questions surrounding sleep and why it’s so vital for athletes and why it’s often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show.
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Episode 400: Beyond Traditional: Creating Your Own Roles in Life
The ProPhysique Code
In this week's episode, Danika and Fatima discussed gender roles in society, sharing personal experiences about how traditional gender expectations have evolved in their own lives. Fatima reflected on growing up in an Islamic household where traditional gender roles were prominent, but noted how her single mother raised three daughters to be independently capable. Danika shared her experience of growing up in a family where divorce and her mother's career as a caregiver influenced her views on gender roles. The conversation highlighted how gender roles are evolving, with both agreeing that...
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Episode 399: Science vs. Social Media: Glute Training with Bret Contreras
The ProPhysique Code
In this special LIVE podcast episode, our hosts sit down with “the Glute Guy,” Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.
info_outlineIn this episode we introduce Coach Fran! She gives insight into how she became who she is today while discussing the importance of continuous learning about life changes and personal development beyond formal education. This discussion covers a felt need for ongoing education about topics like finances, relationships, and health, comparing it to the structured learning in schools. And the ladies share their life experiences with anxiety related to hormones and the importance of seeking support from others, creating a community around you and staying curious in each phase of life.