Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb
Release Date: 05/09/2024
How Chiropractic Techniques Tackle Stress Head-On with Amir Rashidian
The Resilient Heart Podcast
In the hustle and bustle of modern life, stress can take a toll on both body and mind. But what if there was a way to align your body and calm your mind simultaneously? Enter chiropractic techniques, a powerful tool in combating stress head-on. By targeting the body's alignment, chiropractic care not only relieves physical tension but also promotes mental relaxation, offering a holistic approach to wellness. In this episode, I am joined by Amir Rashidian, a Chiropractic Doctor and the owner of Mid Atlantic Clinic of Chiropractic, to talk about how he focuses on stress management in his...
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Mindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals. In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international...
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Stepping Into Your True Authentic Self In Your Relationships with Cassie Zeeb
The Resilient Heart Podcast
Stepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions. In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you...
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Celebrating You: The Power of Birthday Reflections
The Resilient Heart Podcast
On your birthday, taking time to think about your past year helps you see how much you've grown and what you've learned. It's like giving yourself a pat on the back and setting up for a new start. This reflection can boost your confidence and help you plan better for the future. In this birthday episode, I share reflections on my life in the past year and this year that have enabled me to learn and grow. My birthday will be on the 3rd of May, 2024. I talk about the biggest deal with birthdays, the things you should do for yourself this month and ways to overcome unexpected changes. I...
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Empowering Women Through Menopause: Strategies for a Smooth Transition with Dr. Joy’El Ballard
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Becoming Janet - Finding Myself in the Holocaust
The Resilient Heart Podcast
The Holocaust, a dark chapter in human history, was a systematic and state-sponsored campaign by Nazi Germany and its collaborators to exterminate the Jewish population of Europe during the Second World War. From 1933 to 1945, six million Jews were murdered in a genocide that also targeted Roma, disabled individuals, Soviet prisoners of war, Polish civilians, homosexuals, and political dissidents. This period of terror unfolded through ghettos, death squads known as Einsatzgruppen, and extermination camps, primarily in Eastern Europe. In this episode, I am joined by Janet Singer...
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Overcoming Challenges and Embracing Success in the Transition to Entrepreneurship with Cara Pressley
The Resilient Heart Podcast
Transitioning from corporate life into entrepreneurship can be a thrilling yet daunting journey, especially for women looking to be their own bosses. This exciting leap of faith comes with unique challenges, such as defying social expectations, accessing funding, and struggling to be taken seriously in male-dominated industries. However, with the right mindset, resources, and support, women can overcome these obstacles and embrace success in their entrepreneurial ventures. In this episode, I am joined by Cara Pressley, also known as The Career Cheerleader, to discuss valuable tips and...
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Breaking the Silence: The Untold Challenges of Postpartum Every Woman Must Know with Cassandra Babilya
The Resilient Heart Podcast
Postpartum is not just a phase; it's a profound journey of transformation and resilience. It's the period following childbirth where a new mother undergoes both physical and emotional changes as she adjusts to her new role. Beyond the joy and excitement of welcoming a new life, postpartum encompasses a rollercoaster of emotions, from overwhelming love to bouts of anxiety and exhaustion. In this episode, I am joined by Cassandra Babilya, a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in...
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Embracing the Change: A Holistic Journey Through Menopause with Melissa Ayres
The Resilient Heart Podcast
Menopause is a natural transition that every woman experiences, but it doesn't have to be a daunting or uncomfortable journey. By embracing a holistic approach that combines natural remedies, healthy lifestyle practices, and intuitive wisdom, you can navigate the physical and emotional changes of menopause with grace and empowerment. In this episode, I am joined by Melissa Ayres, a women's health expert, homeopath, and theta-healing practitioner who helps women from peri to post to balance their hormones naturally and feel positive, healthy, and confident about menopause, to...
info_outlineStepping into your true authentic self means being honest and real with the people you care about. It's about showing who you really are, including your true feelings, thoughts, and desires. When you are authentic, you create deeper and more meaningful connections with others. This journey involves understanding and accepting yourself, which allows you to be open and genuine in your interactions.
In this episode, I am joined by Cassie Zeeb, a life and relationship coach for spiritual entrepreneurs and creatives, to discuss being authentic to yourself. Cassie shares the signs that you might be giving your authenticity away as a woman, what most women are struggling with right now in relationships, and advice to women who feel out of alignment. She also shares the biggest lessons she took from the inner child healing that has helped her tap into her authenticity, the process of being your true self in your relationship, and ways women can communicate their true needs in relationships. Tune in to learn more about this and other exciting topics!
Timestamps
[02:38] Cassie Zeeb’s background information
[04:12] What it means to be authentic
[06:48] Signs you are giving your authenticity away as a woman
[08:13] The things that most women are struggling with right now in their relationships
[10:30] Advice to women that feel out of alignment
[14:24] The biggest lesson that Cassie has taken from her inner child healing that helped her tap into her authenticity
[15:54] How women can tap into their inner child during struggles
[18:43] The importance of maintaining your authenticity within your marriage
[23:24] The process of being your true self in your relationship
[27:20] The best moment in Cassie’s work that she would love to share
[32:03] The difference between authenticity and ego
[35:38] Ways in which women can communicate their true needs in relationships
[39:13] Setting boundaries for yourself as a people pleaser
[44:29] The best thing that Cassie has learned about herself this year
[46:45] The exciting thing about Cassie’s future
Notable quotes:
- “Knowing your soul’s purpose is what allows you to step into your authenticity.”
- “The desire to be seen and perform is an important part of who you are and how you show up in your business and relationships.”
“The truest form of not abandoning yourself is tapping into your inner child.” - “Nothing is more important than you being true to yourself.”
- “Know what you want and how to ask for it in a way that takes accountability for your experience.”
Connect with us:
Cassie Zeeb
Instagram: https://www.instagram.com/cassie_withlove
Website: https://www.cassiezeeb.com/
Gabi Garland
Website: http://www.gabigarland.com/
Instagram: https://www.instagram.com/gabi.garland/