Mindful Transformation: Living Your Best Life Through Awareness with Dawn Gaden
Release Date: 05/16/2024
From Darkness to Light: Overcoming Neurological Illness and Suicidal Ideation in 2024
The Resilient Heart Podcast
In this deeply personal and inspiring episode, the host shares her powerful journey through the darkest moments of their life, battling suicidal ideations brought on by a debilitating neurological illness. With unflinching honesty, they recount the challenges of navigating their mental and physical health, the tools and support that brought them through, and the transformative insights they gained along the way. Now on the other side of that pain, they reflect on the resilience of the human spirit, the importance of community, and how mindfulness practices became a cornerstone of their healing...
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Embracing Fear and Failure: Tiffany Ball’s Career Shift From Hospitality to Entrepreneurship
The Resilient Heart Podcast
Single mothers are revolutionizing their professional trajectories through the power of networking, transforming career challenges into entrepreneurial triumphs. Despite juggling financial pressures, childcare responsibilities, and societal expectations, these resilient women are harnessing the strength of connections to build thriving businesses. Many are leveraging networking groups and online communities to share resources, find mentors, and collaborate on innovative ventures that offer the flexibility and financial stability they need. By fostering genuine relationships and supporting one...
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Motherhood and Entrepreneurship: Afiya Al-Fayiz’s Journey as a Mindset Coach
The Resilient Heart Podcast
Motherhood and entrepreneurship are two powerful journeys that can intertwine to create a path of empowerment and success for single mothers. The key lies in cultivating a resilient mindset that transforms challenges into opportunities. By embracing their unique strengths – multitasking abilities, creativity, and problem-solving skills – single mothers can leverage these qualities to thrive in the business world. Remember, being a single mom is not a setback but a wellspring of invaluable experiences that can fuel entrepreneurial success. With determination, self-belief, and a positive...
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The Voice of Women in the Workplace: Narima Santos' Go Girl Careers Journey
The Resilient Heart Podcast
The voice of women in the workplace is a powerful catalyst for change, driving innovation, diversity, and success across industries. Empowering women to speak up, share their ideas, and take on leadership roles is not just a matter of equality—it's a strategic imperative for businesses seeking to thrive in today's competitive landscape. When women's voices are heard and valued, organizations benefit from a broader range of perspectives, increased creativity, and improved decision-making. By fostering an environment where women feel confident to contribute, companies can unlock the full...
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Neurodiversity Advocacy: Promoting Acceptance and Inclusion for Autistic Individuals
The Resilient Heart Podcast
Autism, or Autism Spectrum Disorder (ASD), is a complex neurodevelopmental condition characterized by a range of challenges in social interaction, communication, and behavior. Affecting individuals differently, autism encompasses a wide spectrum of abilities and needs, making each person's experience unique. Early diagnosis and intervention can significantly improve outcomes, enabling individuals to lead fulfilling lives. Awareness and understanding of autism are crucial for fostering acceptance and support within communities. As society evolves, the importance of embracing neurodiversity and...
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The Neurodiversity Playbook: Dr. Matthew Zakreski’s Parenting Strategies for Neurodivergent Children
The Resilient Heart Podcast
Parenting neurodivergent children requires a unique approach that embraces their individual strengths, challenges, and perspectives. Neurodivergence encompasses a range of neurological differences, including autism, ADHD, dyslexia, and other conditions that affect how a person's brain processes information and interacts with the world. As a parent, understanding and supporting your neurodivergent child's specific needs is crucial for their overall development and well-being. In this episode, I am joined by Dr. Matthew "Dr. Matt" Zakreski, a clinical psychologist and expert in...
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Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child
The Resilient Heart Podcast
Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix"...
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Navigating Autism in This Neurodivergent World - Michael Villines’ Insights
The Resilient Heart Podcast
Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to...
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Early Signs of An Abuser - My Domestic Violence Story Part 3
The Resilient Heart Podcast
Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the...
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Early Signs of An Abuser - My Domestic Violence Story Part 2
The Resilient Heart Podcast
Domestic violence is a pervasive and often hidden issue that affects millions. Recognizing the early signs of an abuser can be crucial for protecting yourself and breaking free from a dangerous situations. Many survivors of domestic violence report overlooking or rationalizing away subtle red flags in the early stages of their relationships. By understanding and identifying these early warning signs, you can be empowered to recognize potentially abusive behaviors and seek help before situations escalate. In this episode, I share my personal story of domestic violence, exploring a series...
info_outlineMindful transformation is about using the power of mindfulness to become more aware of your thoughts, emotions, and actions, which helps you make positive changes and live your best life. By practicing mindfulness, you can better understand yourself and your reactions, allowing you to navigate life's challenges with greater ease and purpose. This awareness helps you break free from behavioral patterns and make conscious choices that align with your true values and goals.
In this episode, I am joined by Dawn Gaden, the CEO of Mind Body Counseling and Coaching. She is an international speaker, licensed counselor, yoga teacher, self-image coach, and best-selling author. Dawn shares her transition from corporate life to starting a coaching business, ways people pleasers can break the pattern and live authentically, and ways people can tap into their true selves amid all the chaos. She also shares some tips to build a better relationship in your marriage and things you can do in the morning to light up your day. Tune in to learn more about this and other exciting topics!
Timestamps
[01:34] Dawn Gaden’s background information
[02:46] The story behind Dawn helping people live their best life
[06:34] The transition from corporate life to starting a coaching business
[10:50] Ways people pleasers can break the pattern and live their best life
[14:00] Tapping into your true self amid all the chaos
[16:58] How coaching and yoga has helped Dawn become a better parent
[24:00] Ways to be mindful of how you speak to yourself
[27:48] Tips to build a better relationship in your marriage
[31:32] Ways to calm yourself when you are overwhelmed
[35:03] Reasons why people get stuck in a pattern or a behavior
[38:46] Things you can do in the morning to light up your day
[43:10] Dawn Gaden’s upcoming events
Notable quotes:
- “The first person you need to learn and trust is yourself.”
- “There is so much power within us and meditation helps us see and discover it.”
- “You can’t give what you don’t have. So you have to be patient with your partner if you want your partner to be patient with you.”
- “Listen to yourself, trust your heart, and know the difference between a negative thought and your true voice.”
Connect with us:
Dawn Gaden
Instagram: https://www.instagram.com/dawngaden
Facebook: https://www.facebook.com/dawn.gaden
Linkedin: https://www.linkedin.com/in/dawngaden/
TikTok: https://www.tiktok.com/@dawngaden
Gabi Garland
Website: http://www.gabigarland.com/
Instagram: https://www.instagram.com/gabi.garland/