Summer Training & Racing - What To Do Post Spring Season & Retreat Catch Up
Release Date: 05/23/2025
Recap and Reflection of Our Running Achievements in 2025
The Running Hub
This week we invite you to recap and reflect on your running year of 2025. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What’s your proudest running moment from this year? Any significant events or experiences? Was there a standout race or training run that felt extra special? What was the biggest...
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Gary Farnes - Six Star Journey - Hub Community Member Spotlight
The Running Hub
In this episode we're joined by Gary Farnes, one of our original community members. Gary has been with us from the start, and we've also been there for him on the start of his journey too. From starting running by joining a Need for Speed course, Gary's marathon journey began with the London Marathon and running it virtually in the miserable wet and cold day in 2020. Gary went on to run all 6 majors, represent GB in duathlon and complete Ironman Hamnburg in the middle of this all as well. He completed his 6 star journey only last month at New York marathon and we caught up...
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Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief!
The Running Hub
After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season! If you'd like to be coached - Shop our website & new limited edition range - Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Speak to the coaches!
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How I'm Training for the Boston Marathon 2026
The Running Hub
In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year. This will be my 5th star on the 6 star World Major Marathon Journey. I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April. If you'd like to be coached - Shop our website & new limited edition range - Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Speak to the coaches!
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How To Run a Faster Marathon in 2026
The Running Hub
Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026. From building your aerobic base, fuelling your performance, strength training and the key workouts. We discuss some of the things you can implement into your next block to get a new PB!! If you'd like to be coached - Shop our website & new limited edition range - Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Speak to the coaches!
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Training Through Winter: How to Stay Motivated & Build Your Base For 2026
The Running Hub
Your alarm goes off at 6am… it’s dark, cold, raining and suddenly training for a marathon feels like a terrible idea. However, winter isn’t about perfection. It’s about momentum, consistency, and building the foundation your marathon will stand on. In this weeks episode we're going to discuss how to train in winter, how to stay motivated and what you should be working on at this time of year. We discuss how everything you do now, will be setting yourself for the 2026 version of yourself. The Marathon Academy. Last chance to join If you'd like to be coached - Shop...
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How To Train For Your First Marathon - The Marathon Academy Doors Are Open!
The Running Hub
Are you new to running? A beginner training for their first marathon? Or a runner who knows they have more potential over the marathon distance? Then this podcast is for you! Coaches James and Katie discuss their first marathon experience, what a training plan should look like, common marathon mistakes and why mindset is so important to marathon running. The Marathon Academy, our group coaching programme also launched this week, with the course beginning on 1st December. A training programme to help you train for your Spring Marathon. More than just a plan, but expert guidance,...
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Representing Team GB - Coach Hayley’s World Triathlon Championship Story
The Running Hub
In this weeks podcast, we’re joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon. Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world. We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the very top...
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Marathon Training Q&A - Coach Katie Does Hyrox, Cape Town - 8th Star?
The Running Hub
In this weeks episode we answer your questions about marathon training including: Our biggest marathon mistakes... What data metrics are over and underrated Our fuelling strategies And much more... We also discuss Ruth Chepengetich's recent ban, Katie's Hyrox experience and Cape Town potentially becoming a World Marathon Major! Purchase our Marathon Training SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - Stay up to date with more information about If you'd like to be coached - Shop our website & new limited edition range - Social...
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How to Balance Strength Training Alongside Your Running
The Running Hub
Strength training is something that gets pushed to the bottom of the pile for most runners. But in today's podcast episode, we discuss why you should be strength training, how often to be doing it and how to balance it alongside your running too. Purchase our Marathon Training SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - Stay up to date with more information about If you'd like to be coached - Shop our website & new limited edition range - Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh...
info_outlineIt's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.
But as we transition from spring to summer it's time to think about the next training block and what it looks like.
Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?
In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.
We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub
Join The Running Hub Community - Our Membership Option
Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube
Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk
Purchase our new Strength Guide Here.
Shop our website & new limited edition range - www.therunninghub.co.uk/shop