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The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

info_outline Recap and Reflection of Our Running Achievements in 2025 12/26/2025
info_outline Gary Farnes - Six Star Journey - Hub Community Member Spotlight 12/19/2025
info_outline Valencia Marathon, The Winter Half Marathon & Katie's First Hyrox Season Debrief! 12/12/2025
info_outline How I'm Training for the Boston Marathon 2026 12/05/2025
info_outline How To Run a Faster Marathon in 2026 11/28/2025
info_outline Training Through Winter: How to Stay Motivated & Build Your Base For 2026 11/21/2025
info_outline How To Train For Your First Marathon - The Marathon Academy Doors Are Open! 11/14/2025
info_outline Representing Team GB - Coach Hayley’s World Triathlon Championship Story 11/07/2025
info_outline Marathon Training Q&A - Coach Katie Does Hyrox, Cape Town - 8th Star? 10/31/2025
info_outline How to Balance Strength Training Alongside Your Running 10/24/2025
info_outline Post (Race) Marathon Blues - Why You Feel Flat and What to Do Next 10/17/2025
info_outline How To Stay Motivated with Running and Training through the Winter 10/10/2025
info_outline How We Structure Marathon Training For Clients - The Running Hub Method 10/03/2025
info_outline Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!! 09/26/2025
info_outline How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner 09/19/2025
info_outline Preparing for a Spring Marathon? Here’s When to Start Training 09/12/2025
info_outline The September Reset - How This Month Can Feel Like January 09/05/2025
info_outline Coach Katie's Marathon Journey - Progress Is Not Linear 08/29/2025
info_outline The Runner’s Guide to Carb Loading: How To Practice Before Race Day 08/22/2025
info_outline Coach James’ First Triathlon – Lessons from T100 London 08/15/2025
info_outline Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB 08/08/2025
info_outline Common Mistakes We Make As Runners - Things to Avoid when Training! 08/01/2025
info_outline The Recovery Routine Every Runner Needs To Stay Injury Free 07/25/2025
info_outline Strength Work vs Training - Finding the Balance 07/18/2025
info_outline When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs 07/11/2025
info_outline Half Marathon Training Chat: Mindset, Mileage & Mistakes I’m Avoiding - The Road to Copenhagen Half 07/04/2025
info_outline Running the London Marathon in 2026 - What Next? 06/27/2025
info_outline How to Actually Run a Faster 5K or parkrun 06/20/2025
info_outline Half Ironman Debut: How I Trained for My First 70.3 Race 06/13/2025
info_outline Tips For Your First Triathlon - James Debuts Over The Sprint Distance 06/06/2025
 
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