How To Use A Sauna For Different Sauna Benefits
The Sauna Show
Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.
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Effects Of Infrared Sauna Bathing On Women With Joy Hussain
The Sauna Show
In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness.
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What Is Red Light Therapy With Johannes Kettlehodt
The Sauna Show
In this episode of The Sauna Show both Sebastian and Johannes talk about the fundamentals of understanding Red Light Therapy, how it works, and the options you have out in the market today.
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Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen
The Sauna Show
We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine.
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Healing Food Allergies Using Raw & Organic Produce With Megan May
The Sauna Show
In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May.
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Powerful Herbs That Support Wellbeing Naturally With Elvian Drysdale
The Sauna Show
In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals. Elvian explains the top 5 medicinal herbs that she supplies to her local region, what each of these medicinal herbs are used for, why they're important, and the common reasons why they're are prescribed. A fantastic episode that explores the powerful healing modalities native herbs can play in supporting a long and healthy lifestyle.
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Understanding Hormone Imbalance And Its Effects On Your Body With Shaun & Sam
The Sauna Show
In this episode of The Sauna Show we sit down with Shaun and Sam, founders and creators of Be Spunki & Be Genki, a natural hormonal balancing supplement sourced from TGA approved, trialed, and tested formulas of tonic herbs.
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Exploring The 9 Personality Types Of The Enneagram
The Sauna Show
In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present.
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The Foundational Principles Behind Tonic Herbs With Mason Taylor
The Sauna Show
In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet.
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Powerful Natural Ingredients For Healing With Jules Bright
The Sauna Show
In this episode, we talk to Jules Bright, the founder of Earth's Kitchen, a natural skincare brand founded on the concept of Botanical Intelligence. By incorporating powerful natural ingredients and recipes they have created the world’s 1st BioGro (Natrue) certified natural sunscreen. Jules is on a mission to reframe how we interact with our planet in order to protect the sea, the earth and the living organisms within them.
info_outlineIn this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health.
Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health.
In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health.
This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological ancestry and the impacts of modern society on our genetic make-up as human beings.
Jason has been a Sports Practitioner with the World Surfing League for 20 years. He specialises in the restoration of biomechanical function, both for athletes and those who have lost it due to inadequate postural problems.
Jason is also a biohacker and human performance optimizer. After overcoming his own challenges and ridding his body from mercury, he now runs detox programs and teaches others techniques that they can implement in their day to day lives as well as more complex procedures for detoxification.
When treating his patients, Jason leaves no stone unturned. Educating them on everything from nutrition, fitness and lifestyle choices and how they can overcome toxicity and hormonal-related issues.
JASON GILBERT ON INSTAGRAM: @jasongilbert_
JASON GILBERT WEBSITE: www.wellbeingjase.com
JASON GILBERT RETREAT WEBSITE feelyoungerlonger.com.au
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