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022 | Why You Need To Take Breaks & What Being "ON" Did To Me

The Self Mastery Show

Release Date: 11/04/2019

023 | How To Instantly Get Into 023 | How To Instantly Get Into "The Zone"

The Self Mastery Show

In this episode, I recap a conversation I had with a coach and friend, Justin Tsui. He asked me a question that really got me thinking... "what is it that you do that gets you into the zone?" 

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022 | Why You Need To Take Breaks & What Being 022 | Why You Need To Take Breaks & What Being "ON" Did To Me

The Self Mastery Show

When I began my entrepreneurial journey, I was so encapsulated by the idea that I had to always be "on", always at 100% hustle mode. But the effects of that finally took its toll on me 3 years later. Here's my story and what I learned from that.

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021 | Analyzing My Life In Gratitude w/ Lilly Wang [Part 2] show art 021 | Analyzing My Life In Gratitude w/ Lilly Wang [Part 2]

The Self Mastery Show

In continuation of my chat about gratitude with Lilly, this is part 2. In this episode, we go deep into understanding what role gratitude has played in my life over the last year, as well as how a beginner should approach their practice of gratitude.

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020 | Living A Life In Gratitude w/ Lilly Wang [Part 1] show art 020 | Living A Life In Gratitude w/ Lilly Wang [Part 1]

The Self Mastery Show

In this episode of The Self Mastery Show, David and Lilly talk gratitude... From the definition of gratitude to how one begins practicing gratitude with the goal of developing the habit of being grateful for everything in life.

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019 | How To Have Meaningful Conversations & Managing Expectations w/ Alvin Pilobello show art 019 | How To Have Meaningful Conversations & Managing Expectations w/ Alvin Pilobello

The Self Mastery Show

On this episode of The Self Mastery Show, I sat down my dear friend and mentor, Alvin Pilobello, leadership and professional relationship coach of Toronto.

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018 | How I'm Managing My Crippling Anxiety show art 018 | How I'm Managing My Crippling Anxiety

The Self Mastery Show

It came back... the crippling anxiety I dealt with almost a year ago. It made it practically impossible to get work done and had me seeking for anything that would distract me from my responsibilities. However, I was able to manage it and work through it a lot faster and am back to feeling "normal".

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018 | How I'm Managing My Crippling Anxiety show art 018 | How I'm Managing My Crippling Anxiety

The Self Mastery Show

It came back... the crippling anxiety I dealt with almost a year ago. It made it practically impossible to get work done and had me seeking for anything that would distract me from my responsibilities. However, I was able to manage it and work through it a lot faster and am back to feeling "normal".

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017 | Answering Your Questions - Becoming Extraordinary, Finding Mentors & Success Habits show art 017 | Answering Your Questions - Becoming Extraordinary, Finding Mentors & Success Habits

The Self Mastery Show

Welcome to the first Q&A episode of The Self Mastery Show! In this episode with me I had my girlfriend, Emily, asking the questions and help me facilitate the conversation. We went deep on how we can lead an extraordinary life, the method I use to find mentors, and my top simple habits to help you start living your best life.

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016 | Knowing Versus Doing - The Reason You're Stuck show art 016 | Knowing Versus Doing - The Reason You're Stuck

The Self Mastery Show

One of my biggest discoveries since starting my self mastery journey is the fact that 'knowing' and 'doing' are on two different playing fields. Everyone knows some very smart people who just can't seem to get their life together. While at the same time, we know those who aren't as intelligent but are just killing it at life. The key difference is understanding how just knowing is not the same as doing.

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015 | Gratitude Can Change Your Life... But How Do You Start? show art 015 | Gratitude Can Change Your Life... But How Do You Start?

The Self Mastery Show

We're good at giving gratitude and expressing it through our actions towards other people. But doing it for ourself, internally, is a different story and can be a scary place. I get it! I've been there... Here's what I've discovered since I started seeking gratitude within myself.

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When I began my entrepreneurial journey, I was so encapsulated by the idea that I had to always be "on", always at 100% hustle mode. But the effects of that finally took its toll on me 3 years later. Here's my story and what I learned from that.