009 | Navigating Self Judgment, Self Confidence & Self Growth w/ Laura Jane
Release Date: 04/23/2019
023 | How To Instantly Get Into "The Zone"
The Self Mastery Show
In this episode, I recap a conversation I had with a coach and friend, Justin Tsui. He asked me a question that really got me thinking... "what is it that you do that gets you into the zone?"
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022 | Why You Need To Take Breaks & What Being "ON" Did To Me
The Self Mastery Show
When I began my entrepreneurial journey, I was so encapsulated by the idea that I had to always be "on", always at 100% hustle mode. But the effects of that finally took its toll on me 3 years later. Here's my story and what I learned from that.
info_outline![021 | Analyzing My Life In Gratitude w/ Lilly Wang [Part 2] show art](https://assets.libsyn.com/item/11807036?height=50&width=50)
021 | Analyzing My Life In Gratitude w/ Lilly Wang [Part 2]
The Self Mastery Show
In continuation of my chat about gratitude with Lilly, this is part 2. In this episode, we go deep into understanding what role gratitude has played in my life over the last year, as well as how a beginner should approach their practice of gratitude.
info_outline![020 | Living A Life In Gratitude w/ Lilly Wang [Part 1] show art](https://assets.libsyn.com/item/11720297?height=50&width=50)
020 | Living A Life In Gratitude w/ Lilly Wang [Part 1]
The Self Mastery Show
In this episode of The Self Mastery Show, David and Lilly talk gratitude... From the definition of gratitude to how one begins practicing gratitude with the goal of developing the habit of being grateful for everything in life.
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019 | How To Have Meaningful Conversations & Managing Expectations w/ Alvin Pilobello
The Self Mastery Show
On this episode of The Self Mastery Show, I sat down my dear friend and mentor, Alvin Pilobello, leadership and professional relationship coach of Toronto.
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018 | How I'm Managing My Crippling Anxiety
The Self Mastery Show
It came back... the crippling anxiety I dealt with almost a year ago. It made it practically impossible to get work done and had me seeking for anything that would distract me from my responsibilities. However, I was able to manage it and work through it a lot faster and am back to feeling "normal".
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018 | How I'm Managing My Crippling Anxiety
The Self Mastery Show
It came back... the crippling anxiety I dealt with almost a year ago. It made it practically impossible to get work done and had me seeking for anything that would distract me from my responsibilities. However, I was able to manage it and work through it a lot faster and am back to feeling "normal".
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017 | Answering Your Questions - Becoming Extraordinary, Finding Mentors & Success Habits
The Self Mastery Show
Welcome to the first Q&A episode of The Self Mastery Show! In this episode with me I had my girlfriend, Emily, asking the questions and help me facilitate the conversation. We went deep on how we can lead an extraordinary life, the method I use to find mentors, and my top simple habits to help you start living your best life.
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016 | Knowing Versus Doing - The Reason You're Stuck
The Self Mastery Show
One of my biggest discoveries since starting my self mastery journey is the fact that 'knowing' and 'doing' are on two different playing fields. Everyone knows some very smart people who just can't seem to get their life together. While at the same time, we know those who aren't as intelligent but are just killing it at life. The key difference is understanding how just knowing is not the same as doing.
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015 | Gratitude Can Change Your Life... But How Do You Start?
The Self Mastery Show
We're good at giving gratitude and expressing it through our actions towards other people. But doing it for ourself, internally, is a different story and can be a scary place. I get it! I've been there... Here's what I've discovered since I started seeking gratitude within myself.
info_outlineMy guest in this episode is Laura Jane aka @theinversionaddict who is a self proclaimed self-taught hand balancer practicing and teaching handstands. As you listen to our conversation, I really want you to pay attention, because it’s so much more than just handstands... There’s the mental challenge of whether or not you can you do it... There's the battle of how we believe we're perceived in the public eye. Listen to the details and precision Laura describes. The importance of having a good groundwork for growth. Showing up to challenges and embrace both the good and bad of it.