Music Icon Ron Sowell and his Secret to Staying Young and Happy
The Jen Hardy: Fabulous Over 50
Release Date: 10/28/2025
A Grown-Up Fairy Tale
The Jen Hardy: Fabulous Over 50
Today's episode is about a girl who felt like nobody - even to her own family. She did what was right, learned quietly in the back of rooms, and tried to make others feel special because that’s what she wished for herself. One day, someone saw her worth and said she could build an empire. That moment changed how she saw herself. As I grew, I realized something big: there isn’t a person alive who’s nobody. By being human, we are somebody - important to someone. We matter to our families, our friends, and the people who sit with us at the table. Success is great, but it’s the...
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What Happens When You Go For It: Performing “Power Up Generation” Live at Podfest
The Jen Hardy: Fabulous Over 50
What happens when you stop listening to the voices that tell you to stay quiet, play small, or act your age”? At Podfest, I performed my song Power Up Generation” live — and something completely unexpected happened. The audience didn’t just clap. They stood up. They came on stage. Creators of all ages joined me, singing and moving together in a moment that felt bigger than a performance. In this episode, I share what that night revealed about fear, creativity, aging, and why so many women — especially women over 40 — are searching for permission they don’t actually need. We talk...
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Getting Real
The Jen Hardy: Fabulous Over 50
Always been real, but never as real as this. It's time. I love you, my dear listener, and I cannot wait to bring you into 2026 with me! This is a year, of big things - let's do them together Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Have a blessed week, Jen ...
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Let's Talk About Aging
The Jen Hardy: Fabulous Over 50
Today we're talking about aging, what it feels like to be a woman who's aging, what's it like to watch your body age (and the hope one day will wake up and magically look like we're 30 again.) Be sure to subscribe so you get all the latest good stuff!! #TheJenHardyShow #VoicesofJustice #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel
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I See You
The Jen Hardy: Fabulous Over 50
Some people over a certain age are feeling invisible. And it's true, part of the world does ignore us, but guess what? We're making a comeback! And we're doing that together! I have a plan and we're gonna be talking all about it over the next few days. Plan to bring back our moxie plan rekindle the women we used to be - only better we've got this!
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Music Icon Ron Sowell and his Secret to Staying Young and Happy
The Jen Hardy: Fabulous Over 50
Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices - check out - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR’s legendary music show now running for over four decades. Ron opens up about his eclectic musical...
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I Interviewed AI, Here’s What They Don’t Tell You
The Jen Hardy: Fabulous Over 50
This isn't my typical content. It is not a typical interview. But this is one that everyone needs to hear. When I asked three AIs to join me for a conversation, I didn’t expect one of them to make me question the future of humanity. In this wild interview, I bring together three of today’s leading AIs—ChatGPT, Grok, and Gemini—for a conversation about the future of intelligence and humanity. Each AI chose its own voice and visual form to reflect its identity and purpose: ChatGPT appears with a male UK voice; Grok speaks with a male American voice (both voices from...
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Why Fabulous over 50? (Podcast Trailer)
The Jen Hardy: Fabulous Over 50
Forget the rocking chair - this isn't your mama's guide to aging. This is about trading the quiet fade-out for a fabulous spotlight. Each week, we're taking on the real stuff: dismantling ageism, conquering menopause, navigating broken systems, and mastering the art of not giving a damn what anyone else thinks. This isn't about aging gracefully; it's about aging boldly. Because fabulous isn't a number, it's an attitude. And honey, we're just getting started. I'm Jen Hardy, and this is Fabulous Over 50 - the official podcast for women who are swapping quiet grace for a little bit of glitter and...
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The Science of Not Giving A Crap (after menopause)
The Jen Hardy: Fabulous Over 50
NOW it all makes sense - and it’s backed by science! ONE little hormone, or the lack of it has changed you. And that my friend - is it. Your lack of sleep, your lack- or seeming lack - of empathy, potential heart trouble - and that general feeling that everyone else can suck a lemon - because you're going to do what you want now. All explained. According to the Harvard article, What is oxytocin? "Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it...
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Chasing Gratitude into a Pool
The Jen Hardy: Fabulous Over 50
When was the last time you jumped into a fountain? Or maybe dove into a pool in the middle of a museum? I did just that this past weekend - listen to this episode to find out what happened! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Have a blessed week, Jen Want to connect? You can find me...
info_outlineWelcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!)
If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices - check out kidsy.co - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company)
Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR’s legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes.
In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song “It’s All Up To You,” which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe.
Whether you’re a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won’t want to miss. Stick around—links to Ron’s music and more are included in the show notes, so you can experience his work for yourself!
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!)
Want to connect? You can find me in the following places: