Music Icon Ron Sowell and his Secret to Staying Young and Happy
Fabulous Over 50: The Jen Hardy Podcast
Release Date: 10/28/2025
Fabulous Over 50: The Jen Hardy Podcast
Hello! I hope you're having a wonderful week! I've missed you & it's wonderful to be back! This episode is an update of what has been happening and what is coming up. There are some great things here & I can't wait to find out how you're doing too! Feel free to send me a message anytime at jenhardy.net/contact. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to and you'll find many ways to live your best life over 50! I'd love to hear what you...
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Welcome to a warm, honest conversation about life after 50 and why menopause can actually bring incredible new beginnings. If you are navigating perimenopause or menopause, you deserve to hear about the upsides: calmer moods, the freedom to finally speak your mind, no more birth control, and the joy of having much more fun. This is a space for positive, pro-aging support where we normalize real talk—yes, even saying the word "period"—and focus on how you can step boldly into this vibrant next chapter of life. As someone who navigated serious health scares to launch a record label at 57,...
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TL;DR Sometimes it takes an outside force to help us slow down. Wisdom comes from trials & problem solving When you're struggling, there's only one way to go It's never too late Sometimes life feels like we've fallen into a hole. Running, pushing, fixing everything for everyone else - and suddenly you realize you’re exhausted, overwhelmed, and not even sure how you got there. In this episode of Fabulous Over 50: The Jen Hardy Show, Jen talks about the moment when you stop running long enough to notice where you are, breathe, and realize something important: the climb out starts with...
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Today I got to see a couple of people haven't seen in a long time and he caught me to thinking about how important friendship truly is. We all know it, but are we spending the time that we should cultivate those friendships? My dearest friend in the world lives in Tokyo and I don't get to talk to her very often but today I found a shirt that says Tokyo in huge letters on the front and it made me so happy because now when I create a video and I'm wearing it, she'll know the second she scrolled through my channel that I was thinking of her. It may be small and it may be silly, but it's just...
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I have a new mantra, and tomorrow I'm going to share the anthem that goes with it. For today, this is enough. It came to me when I was figuring out how to get it all done, and I realized, I just don't have to! Just don't. And then I took off with it!! Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about...
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Are you over fifty and ready to make the rest of your life the best of your life? In this episode of the Fabulous Over 50 podcast, we’re diving deep into the power of living intentionally, chasing your dreams, and moving forward—no matter your age or what life has thrown at you. Living the Life You Love—At Any Age As someone who has seen my share of doctor's offices, I want to share a recent experience that really hit home. I was chatting with a fellow patient—a man in his late 60s—who was getting ready for a trip to the Amazon. It was such a beautiful reminder that adventure...
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Society loves to use the word old as a way to tell us our time is up, but I’m here to tell you that age is actually the ultimate filter. As someone who's learned that the right label means everything, I’ve realized that being "old" is just a lazy label for someone who has finally become an Original. You aren't a worn-out version of the girl you used to be; you are the first-of-your-kind version of who you are becoming. Stop looking back at who you were and start realizing that your unique perspective is the most valuable thing you own. You aren't aging—you're ascending. #PickYourLabel...
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The world loves to tell us that our best days are behind us, as if we’re some kind of "washed-up" relic of the past. But as someone who has launched five books and two albums in midlife, I know that the past isn’t a life sentence—it’s just the training ground for what’s coming next. Today, we’re trading "Washed-up" for Washed-Clean. We are washing away the mistakes, the regrets, and the labels that no longer fit. You have a blank canvas in front of you, and it’s time to start painting the most vibrant chapter of your life yet. Thank you for joining me today! I'm having a blast...
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Do you ever look in the mirror and feel like "the spark" just isn’t there anymore? It’s easy to get lost in the "frumpy" label when the fashion world ignores anyone over 30, but as someone who loves a mix of punk and glam, I know that style is a choice, not a birthright. Today we are trading "Frumpy" for Fashion-Forward. This isn’t about following trends or fitting into a certain size; it’s about the attitude you wear with your boots and the confidence you project to the world. Let’s stop dressing to disappear and start dressing to be seen. #AgelessStyle #FashionOver50...
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Have you ever felt like you walked into a room and suddenly became transparent? The "Invisible Woman Syndrome" is real, but it’s only a trap if you believe the world’s narrow definition of beauty. As someone who has built a global platform in my 50s, I’m here to tell you that you are only invisible if you choose to stay in the shadows. We are picking a new label today: Impactful. When you stop looking for validation from a world that doesn’t see you, you gain the power to change the world on your own terms. You aren’t fading out; you’re becoming too big for their narrow view. ...
info_outlineWelcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!)
If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices - check out kidsy.co - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company)
Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR’s legendary music show now running for over four decades. Ron opens up about his eclectic musical journey from Roswell, New Mexico to West Virginia, sharing stories of backing up artists of every genre and collaborating with some of his biggest musical heroes.
In this candid conversation, Ron discusses his latest album—conceived during the long days of the lockdown—and explores the philosophy behind his uplifting song “It’s All Up To You,” which celebrates the idea that while aging is inevitable, getting old is optional. The episode dives into the heart and humor of pursuing creative passion later in life, the joy of connecting with audiences, and how Mountain Stage has exposed him to a stunning variety of music from across the globe.
Whether you’re a music lover or just looking for motivation to keep pursuing what brings you joy, this is a conversation you won’t want to miss. Stick around—links to Ron’s music and more are included in the show notes, so you can experience his work for yourself!
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
In the beginning of this episode, I talk about kidsy.co, my new discovery for affordable, quality, baby products for those adorable grandchildren! Check it out if you have children or grandchildren. You are going to find some incredible discounts! And as you know, I love finding quality things, but I don't like paying retail prices. (they are not paying for sponsorship - it's just cool!)
Want to connect? You can find me in the following places: