401: What France Continues to Teach Me About Living Well
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Release Date: 04/02/2025
No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Find the text for this mini-episode on The Simply Luxurious Life -
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418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"There's a sense of comfort and safety that can come with knowing [our neighbors] — and building a safe and caring community is a valuable way to stay connected to the place you live." —Diana Opong and Janet W. Lee, in their article "" Being a good neighbor is a daily practice in awareness. Both in what and who surrounds us, as well as how our own choices might affect others. Tune in to episode to discover 7 ways to strengthen your neighboring skills and also discover three significant life benefits when we put them to practice. Find the Show Notes for the episode on The SImply Luxurious...
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No. 3: Un Moment de Méditation — An Ease in Everyday Life
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Find the text for this mini-episode on The Simply Luxurious Life blog -
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No. 2: Un Moment de Méditation — How to Heal
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Find the text for this mini-episode on The Simply Luxurious Life blog -
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417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships
The Simple Sophisticate - Intelligent Living Paired with Signature Style
“The relationship we have with ourselves is the most important relationship we will ever have, and we will have to continuously work on that relationship to break through the barriers that prevent us from true emotional intimacy with another person.” —Jillian Turecki With a new year's beginning, the idea of love may be dancing about on our intentions list. But in order to successfully experience real love, we need to build a foundation to be able to identify it, choose it, and then nurture it. Jillian Turecki's successful podcast shares advice on how to build healthy and...
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No. 1 Un Moment de Méditation — Courage and the Mind
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog -
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Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments
The Simple Sophisticate - Intelligent Living Paired with Signature Style
A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer. Un Moment de Méditation is a weekly limited series that will run for one year, sharing one mini-episode each Sunday afternoon, about 5 minutes in length. This new mini series is in addition to the regular episodes of The Simple Sophisticate podcast that will continue to be available on the 1st and 3rd Wednesdays of each month. I invite you to enjoy me when we begin on Sunday, January 4th, both here, where you enjoy your...
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416: How to Find Peace — The Joy and Necessity of Solitude
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"The moment being alone stops bothering you, your whole life levels up." With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this time of year - the realization of what I most enjoy about the holidays. And here's the catch: when it is chosen, it is liberating. It's clarifying, and as the quote above acknowledges, it is life-elevating. This doesn't mean we are alone 24 hours a day, or even live alone. What solitude, regularly savored, gives us is the life we say we want, but either haven't yet realized or haven't yet trusted to be dependable...
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415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"Art is a language without words." —Kate Bryan, author of Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear about the skyrocketing headline-making prices of paintings being sold at auction, but what's the point of purchasing something if the entire reason is to accrue value to sell later? The primary objective, Bryan shares, in writing this book, is to remove the assumed 'closed doors' or air of snobbery about art that she admits the art world itself has constructed. But, and she makes a strong argument, art, seeing it, appreciating it, making it, is...
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414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
"The more you practice reflection and appreciation, the more you build a reservoir of evidence that you can draw from in difficult times. You start ot see patterns. You start to recognize that while life has its ups and downs, you have consistently found a way to navigate them. You start to trust yourself more deeply. And that trust—that bone-deep knowing that you can handle whatever comes—is the foundation of true inner peace." —Daniel Chidiac, author of What if I told you that your inner compass knows the way to your most fulfilling way of living is as certain as the sun rising...
info_outline“France is Europe’s most diverse, tasty, and exciting country to explore. It’s a cultural bouillabaisse that surprises travelers with its varied, complex flavors.” —Rick Steves
The rain in Bretagne/Brittany. The dry hot heat in Provence. The bustle of Paris. The butter in Normandy (and Brittany). I could go on and on about the specialty delights and signature details in each of the many regions of France because as many of you know who have had the special opportunity to spend time on the terra firma of France, France is full of wonder and deliciousness to savor. To have only remained in Paris is to have seen just one gorgeous, yes, indeed magnificent spectacle at the Olympics, so to speak. When we travel beyond the capital, we further deepen our appreciation for a country, as Rick Steves notes above that is diverse, tasty and exciting in ways unique to each region.
Having just returned from my seventh trip to France, three of which gave me the opportunity to spend a great deal of time in four different regions of France, each time I visit I am reminded why the French culture resonates so sincerely with both my temperament but also my predilections as it pertains to passions and approach to daily life.
Over the years here on TSLL I have written many posts sharing lists of what France has taught me, so I will refer you to those at the end of today's post as I will try not to repeat myself here today. No doubt all of those lessons remain present with each visit, but I want to share the new ahas that were unearthed on this particular trip taken just this past March for over two weeks - one week in Paris and one full week in north Brittany.
Let's dive right in.
Explore the full Show Notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast401
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