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Your Business Outgrew Your Bandwidth - Not Your Capability

The Simplicity Sessions

Release Date: 10/16/2025

The Business Structure and Finance Questions We Wish Someone Asked Us & Taught Us show art The Business Structure and Finance Questions We Wish Someone Asked Us & Taught Us

The Simplicity Sessions

In this episode, Jenn and Chris dive deep into the essentials of structuring your business for long-term success and generational wealth. They discuss the differences between sole proprietorship and incorporation, the importance of separating personal and business assets, and how to make strategic decisions as your business grows. The conversation also explores the power of permanent insurance, the concept of infinite banking, and practical ways to leverage your corporation for investments and family legacy.   Key Topics & Takeaways Sole Proprietor vs. Corporation: Why and when...

info_outline Reset Don't Retaliate Against Your Body this Year show art Reset Don't Retaliate Against Your Body this Year

The Simplicity Sessions

In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about “New Year, New You”—it’s about sustainable, compassionate change and choosing yourself every day.   Chapters: 25:24 – Building Muscle for Resilience 28:07 – Nervous System Support 33:07 – Reframing Food, Movement & Support 36:40 –...

info_outline The Connection Between your Health and Wealth with Co-Host Chris Borsellino show art The Connection Between your Health and Wealth with Co-Host Chris Borsellino

The Simplicity Sessions

In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you’re listening today!), but I’m joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and the lessons learned – especially when it comes to money, mindset, and financial health....

info_outline Ignite Your Metabolic Fire show art Ignite Your Metabolic Fire

The Simplicity Sessions

In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: 3:15 - The Struggle with Weight & Metabolism 4:38 - Metabolic Repair: Not Broken, Just Overwhelmed 14:07 - Why Belly Fat Happens: The Three Drivers 17:48 - The Three-Phase Reset 28:31 - Strength Training & Muscle Building 33:55...

info_outline Belly Fat, Inflammation and What's Driving Both show art Belly Fat, Inflammation and What's Driving Both

The Simplicity Sessions

In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond.   Key Topics: The real reasons behind changes in body composition and why “just doing more cardio” or “eating less” isn’t the answer. The importance of building muscle, not just losing weight, for a tighter midsection and overall health. How lifestyle changes, hormonal fluctuations, and even being more sedentary than we realize can impact our results. Why advanced...

info_outline Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers show art Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers

The Simplicity Sessions

In this episode, we’re welcoming back Kim Rogers and diving deep into a topic that’s sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health.   Chapters: 05:19 — Personal Stories: Parasites, Mold, and Chronic Symptoms 10:39 — Community Parasite Challenge Announcement 13:19 — Welcoming Kim Rogers Back 15:59 — Cleanse Experiences & Community Feedback 17:25 — Environmental Toxins and Cleansing 21:04 — Mind-Body Connection & Anxiety 24:32 — Testing, Diagnosis, and the Limits of Lab Work 34:24 —...

info_outline Fat Loss and Muscle Building After 40: What You Need to Know show art Fat Loss and Muscle Building After 40: What You Need to Know

The Simplicity Sessions

In this episode, I’m sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you’re just starting to shift your mindset in your mid-30s or you’re looking to feel your best in your 60s and 70s, I’ve packed this episode with practical advice and myth-busting insights from my own journey and years of working with women.   Key Moments: Why creating a safe, supportive environment is essential for muscle growth and fat loss The myth of a “broken” metabolism—and how your body is actually adapting to your...

info_outline 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them) show art 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)

The Simplicity Sessions

In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and why strength training is essential for metabolic health, confidence, and long-term independence.   Chapters: 1:22 – Cardio vs. Strength for Women 3:22 – Rethinking Age & Fitness 3:51 – Lifting Heavier: The Why 4:51 –...

info_outline How I Reversed My Hair Loss At 42 show art How I Reversed My Hair Loss At 42

The Simplicity Sessions

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern.   Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like...

info_outline Wealthy Woman Standards show art Wealthy Woman Standards

The Simplicity Sessions

In this episode, I dive into a topic inspired by a listener’s question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The difference between leadership and “CEO energy,” and why they aren’t the same thing The myth of passive income and the realities of building sustainable, repeatable systems in business Why it’s essential to create a business model that matches who you are now—not who you...

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In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in business needs to hear right now?”

 

I dive deep into the realities of running a business as a woman, especially when you’re already “successful” by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue.

 

Key Moments:

  • The difference between capacity and business model—and how to know which one is holding you back

  • Why you need permission to build your business differently (and how I had to give that to myself)

  • The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life

  • How recurring revenue and strong systems can help you break free from the feast-or-famine cycle

  • The myth of “doing it all” and why building a business that doesn’t depend solely on you is essential for growth and well-being

  • The value of mentorship, community, and learning from others’ experiences

 

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.