The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Reset Don't Retaliate Against Your Body this Year
12/29/2025
Reset Don't Retaliate Against Your Body this Year
In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about “New Year, New You”—it’s about sustainable, compassionate change and choosing yourself every day. Chapters: 25:24 – Building Muscle for Resilience 28:07 – Nervous System Support 33:07 – Reframing Food, Movement & Support 36:40 – Radical Responsibility & The Long Game Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | The Peri & Menopause Project - Join the Waitlist | Synced Virtual Fitness Studio | Services: Work With Jenn | Functional Testing | Business Mentorship | The Audacious Woman Mentorship: Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The Connection Between your Health and Wealth with Co-Host Chris Borsellino
12/25/2025
The Connection Between your Health and Wealth with Co-Host Chris Borsellino
In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you’re listening today!), but I’m joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and the lessons learned – especially when it comes to money, mindset, and financial health. Chris shares his expertise as a financial broker, and we both get real about the mindset shifts that helped us move from financial stress to confidence. Whether you’re an entrepreneur, an employee, or somewhere in between, there’s something here for you. Key Topics: Why health and wealth are so deeply connected, and how stress about money can impact your wellbeing (and vice versa) Our personal story: from being stuck in the “hamster wheel” to building multiple businesses and getting out of debt The importance of financial literacy, especially for women and entrepreneurs How we teach our kids about money, investing, and setting up for the future (even if you feel like you started late) The real deal on banks, RRSPs, TFSAs, insurance, and why having the right accountant can change everything How to spot “money leaks” in your life and business, and simple steps to plug them Why your financial plan should be as unique as you are – and how to start building one, no matter where you’re at Chapters: 1:50 - Our Story: 30 Years Together 3:36 - Health & Wealth: The Connection 11:20 - Breaking the Hamster Wheel 12:14 - Financial Foundations & Money Leaks 15:38 - Long-Term Goals & Retirement Reality 27:03 - Investing Early & Teaching Our Kids 35:43 - Tax Strategies & Business Structure 49:50 - Building a Personalized Financial Plan Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | The Peri & Menopause Project - Join the Waitlist | Synced Virtual Fitness Studio | Services:Work With Jenn | Functional Testing | Business Mentorship | The Audacious Woman Mentorship: Connect with Jenn: Instagram | Facebook | YouTube | Website | Connect with Chris: Instagram | Finance Discovery Session | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Ignite Your Metabolic Fire
12/22/2025
Ignite Your Metabolic Fire
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: 3:15 - The Struggle with Weight & Metabolism 4:38 - Metabolic Repair: Not Broken, Just Overwhelmed 14:07 - Why Belly Fat Happens: The Three Drivers 17:48 - The Three-Phase Reset 28:31 - Strength Training & Muscle Building 33:55 - Daily Habits for Metabolic Health 38:29 - Hormones, Cortisol, and Insulin Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | The Peri & Menopause Project - Join the Waitlist | Synced Virtual Fitness Studio | Services:Work With Jenn | Functional Testing | Business Mentorship | The Audacious Woman Mentorship: Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Belly Fat, Inflammation and What's Driving Both
12/15/2025
Belly Fat, Inflammation and What's Driving Both
In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: The real reasons behind changes in body composition and why “just doing more cardio” or “eating less” isn’t the answer. The importance of building muscle, not just losing weight, for a tighter midsection and overall health. How lifestyle changes, hormonal fluctuations, and even being more sedentary than we realize can impact our results. Why advanced training strategies and a focus on progressive overload are key for women who are already fit but not seeing the results they want. The role of cortisol, stress, and recovery—including how to implement a “cortisol reset” and why rest days and nutrient timing matter. Practical tips for structuring your training, dialing in your nutrition (yes, you probably need more carbs!), and staying consistent for long-term results. My personal journey with body composition, muscle building, and the lessons I’ve learned through perimenopause and beyond. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
12/08/2025
Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
In this episode, we’re welcoming back Kim Rogers and diving deep into a topic that’s sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Chapters: 05:19 — Personal Stories: Parasites, Mold, and Chronic Symptoms 10:39 — Community Parasite Challenge Announcement 13:19 — Welcoming Kim Rogers Back 15:59 — Cleanse Experiences & Community Feedback 17:25 — Environmental Toxins and Cleansing 21:04 — Mind-Body Connection & Anxiety 24:32 — Testing, Diagnosis, and the Limits of Lab Work 34:24 — Preparing for a Cleanse: Herbs & Immune Support 37:25 — Strep, Candida, and Skin Health 38:56 — Beyond Parasites: Biofilms, Heavy Metals, and Viruses 41:12 — Pinworms, Organs, and Medical Blind Spots 47:52 — Transparency in Supplements & Product Integrity Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | TikTok | Podcast | Website | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Fat Loss and Muscle Building After 40: What You Need to Know
12/01/2025
Fat Loss and Muscle Building After 40: What You Need to Know
In this episode, I’m sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you’re just starting to shift your mindset in your mid-30s or you’re looking to feel your best in your 60s and 70s, I’ve packed this episode with practical advice and myth-busting insights from my own journey and years of working with women. Key Moments: Why creating a safe, supportive environment is essential for muscle growth and fat loss The myth of a “broken” metabolism—and how your body is actually adapting to your lifestyle How chronic stress, under-eating, and overtraining can sabotage your health Why consistency matters more than intensity in your workouts and nutrition My non-negotiable foundations for metabolic health: blood sugar regulation, sleep, and recovery How I structure my meals for energy, hormone balance, and muscle building The roles of protein, carbohydrates, and healthy fats in a woman’s diet (and why carbs are not the enemy!) The truth about training over 40: progressive overload, intentional rest, and listening to your body’s signals Red flags I look for that tell me it’s time to make a change in my health routine Why working with professionals can make all the difference for personalized nutrition and hormone support Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
11/24/2025
6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and why strength training is essential for metabolic health, confidence, and long-term independence. Chapters: 1:22 – Cardio vs. Strength for Women 3:22 – Rethinking Age & Fitness 3:51 – Lifting Heavier: The Why 4:51 – Hormones & Body Changes 5:36 – Perimenopause Explained 6:16 – Metabolism & Lifestyle Shifts 6:56 – Outdated Fitness Fixes 7:35 – Mindset Shifts in Fitness 8:14 – When Strength Training Isn’t Working 15:26 – Debunking the “Bulky” Myth 16:11 – The Six Essential Strength Moves 16:37 – Deadlifts & Posterior Chain 17:00 – Hip Thrusts & Glute Bridges 17:19 – Rows for Back Strength 17:41 – Core Stabilizers 18:07 – Pushups & Upper Body 18:34 – Chest Press, Yoga, Pilates 19:12 – Squat Variations 19:36 – Building Mechanics Before Back Squats 20:00 – Why Strength Training Matters 20:19 – Injury Prevention & Confidence 20:36 – Balance, Mobility, & Longevity 21:14 – Mood, Hormones, & Independence 21:53 – Overcoming Barriers to Starting Key Topics Covered: Why traditional cardio may not be serving women in their 40s and how to shift your mindset. The science behind hormonal changes, perimenopause, and their effects on muscle, bone, and metabolism. The six foundational strength movements every woman should master: deadlifts, hip thrusts/glute bridges, rows, core stabilizers (planks, rotation), pushups, and squats (goblet, Bulgarian split, dumbbell). How to adapt your training as your body changes, and why rest and recovery are just as important as lifting. Debunking the myth of “getting bulky” and focusing on holistic health: nutrition, sleep, and lifestyle. The mental and emotional benefits of getting stronger—feeling more independent, assertive, and resilient. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: COMPANION VIDEO | Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Get 20% on using code “JENNPIKE20” Get discounts at using code “JENNPIKE” *code doesn’t apply with Black Friday sale* Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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How I Reversed My Hair Loss At 42
11/17/2025
How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health. The impact of chronic stress on nutrient depletion, thyroid health, and hair loss. Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights. The dangers of toxic hair and personal care products, and how to make safer choices. Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases. Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines. Encouragement for listeners: hair loss is not about vanity, but vitality. Don’t give up—focus on restoring balance and supporting your body from within. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Wealthy Woman Standards
11/10/2025
Wealthy Woman Standards
In this episode, I dive into a topic inspired by a listener’s question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics: The difference between leadership and “CEO energy,” and why they aren’t the same thing The myth of passive income and the realities of building sustainable, repeatable systems in business Why it’s essential to create a business model that matches who you are now—not who you used to be The importance of profit over vanity metrics, and how to evaluate what’s really working in your business Letting go of industry standards and defining wealth on your own terms The power of boundaries, clarity, and knowing what truly makes you feel wealthy (for me: time, space, support, and experiences) The value of mentorship and support tailored to your unique energy and business model Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Mental Health & Changing Hormones
11/03/2025
Mental Health & Changing Hormones
Today’s episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women’s mental health and hormonal changes, especially during perimenopause and menopause. Key Takeaways: You are not alone in your struggles—many women experience similar challenges. There’s no shame in seeking help, whether through medication, therapy, or lifestyle changes. Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health. Perimenopause and menopause are not the beginning of decline, but a signal to rebuild and support your body in new ways. Community and connection are vital—reach out, share your story, and support one another. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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5 Things I Quit to Double My Business Revenue & Increase My Profit
10/30/2025
5 Things I Quit to Double My Business Revenue & Increase My Profit
In this episode, I’m sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out. Key Moments: The real story behind my business growth: not just more revenue, but more sustainability and energy. Why saying “no” to the wrong things was the first step to saying “hell yes” to the right opportunities. How letting go of doing everything myself and building a supportive team changed everything. The power of building repeatable systems instead of starting from scratch every time. Why letting data (and my own energy) drive decisions led to smarter, not harder, growth. The game-changing impact of investing in community, mentorship, and supportive relationships with other women in business. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
10/27/2025
Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise. In this episode, we cover: The most common reasons women struggle with sleep, especially in their late 30s to mid-60s. Why good sleep starts the moment you wake up, not just at bedtime. The critical role of circadian rhythms and how light exposure impacts your sleep quality. Actionable tips for optimizing your light environment—morning sunlight, minimizing artificial light at night, and the truth about blue blockers. How to handle waking up at 3:00 AM and what to do when you can’t fall back asleep. The importance of blood sugar balance and meal timing for restful nights. The pros and cons of sleep tracking devices and why tuning into your own body matters. Top Takeaways: Prioritize early morning light exposure and get outside throughout the day. Reduce bright, artificial light in the evening—think warm bulbs, candles, and dimmers. If you wake up in the middle of the night, try techniques like the “mental walk” or “cognitive shuffle,” and consider getting out of bed if you’re feeling anxious. Keep your blood sugar stable with balanced meals and avoid eating too close to bedtime. Trust your body’s signals—don’t let wearable data override your own intuition about rest and recovery. Resources Mentioned: Favorite blue blocker brands: Viva Rays, Filter Optics, True Dark My Circadian App for tracking sunrise and UVA exposure Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Facebook | FREE Guide: Awake Again at 3 AM? | Website | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis | Go to and save 15% off your all your orders with code JENNPIKE15 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Building your Legacy Without Burning Down Your Life or Your Health
10/23/2025
Building your Legacy Without Burning Down Your Life or Your Health
In this episode, I’m continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you’re an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out. Key Topics & Takeaways: The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment. Personal stories from my journey—how I’ve rebuilt and evolved my business over nearly three decades, and the lessons learned along the way. Why you don’t need to “burn everything down” to start fresh; instead, focus on burning down old patterns and energy that no longer serve you. The myth of work-life balance and the reality of finding equilibrium and harmony between business, family, and self-care. The necessity of rest, reflection, and strategic planning—how curated periods of rest are part of a successful strategy. How to create recurring revenue and implement systems in your business without blowing up what’s already working. The value of delegation and outsourcing, and how even small investments in support can free up your time and energy. The importance of building a business that honors your body, energy, and life—especially for women navigating perimenopause, menopause, and the unique challenges we face. Permission slips: Why it’s okay to listen to your body and give yourself permission to rest, recalibrate, and say no. The power of community, mentorship, and accountability—how linking arms with others can help you grow and stay on track. Celebrating your past self and recognizing that growth is a continuous journey, not a destination. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Parasites 101: When and How to Treat with Kim Rogers
10/20/2025
Parasites 101: When and How to Treat with Kim Rogers
In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing. Key Topics: Kim’s lived experience with chronic illness, mold exposure, and Lyme disease The overlooked role of parasites in chronic health issues Why standard medical tests often miss parasites and mold Symptoms that may indicate hidden infections (fatigue, brain fog, skin issues, insomnia, digestive problems, and more) The importance of a multi-phase approach: preparing the body, cleansing, and ongoing maintenance How anti-parasitic cleanses can impact nutrient absorption and overall health The connection between environmental toxins, heavy metals, and chronic symptoms Practical tips for making your body inhospitable to parasites The realities of censorship and misinformation in holistic health Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Tiktok | Podcast | Website | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Your Business Outgrew Your Bandwidth - Not Your Capability
10/16/2025
Your Business Outgrew Your Bandwidth - Not Your Capability
In this episode, I’m coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn’t planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: “What’s the one thing every woman in business needs to hear right now?” I dive deep into the realities of running a business as a woman, especially when you’re already “successful” by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue. Key Moments: The difference between capacity and business model—and how to know which one is holding you back Why you need permission to build your business differently (and how I had to give that to myself) The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life How recurring revenue and strong systems can help you break free from the feast-or-famine cycle The myth of “doing it all” and why building a business that doesn’t depend solely on you is essential for growth and well-being The value of mentorship, community, and learning from others’ experiences Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill
10/13/2025
The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill
In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain." As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our relationships and even the way we see ourselves. Key Moments: How hormonal birth control can impact our psychology, motivation, and even who we’re attracted to. The ways our menstrual cycle affects our brain, our energy, and our emotional landscape. The real differences between the follicular and luteal phases, and why it’s so important to honor our shifting needs throughout the month. My own journey with cycle tracking, perimenopause, and learning to listen to my body. Why it’s so empowering to become an expert in your own body—and how you can start. Dr. Hill’s practical advice for supporting your body with nutrition, rest, and the basics (that so often get overlooked). The importance of self-advocacy and having the language to talk to your healthcare providers about what you’re experiencing. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Facebook | Website | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Dropping the Good Girl Grit in Exchange for Unapologetic Success
10/09/2025
Dropping the Good Girl Grit in Exchange for Unapologetic Success
In this episode, I’m speaking directly to women who are ready to step away from hustle culture and the pressure to do business “someone else’s way.” If you’ve been feeling overwhelmed by the “shoulds” and find that every win comes at the cost of your wellbeing, this conversation is for you. Key Topics: My personal journey of redefining success, including why I now take Mondays off to ground myself and set up my week for deep work. The importance of understanding your business’s true numbers—profit, not just revenue—and how to assess your own energy and capacity. How life transitions, family, and health can impact business, and why building a solid, repeatable business model is essential for resilience. The myth of “good girl grit” and why alignment, not hustle, leads to sustainable results. Lessons from my mentorship program, The Audacious Woman, where we focus on building businesses that honor your energy, boundaries, and capacity. The power of saying no, negotiating for what you’re worth, and designing your business around what truly lights you up. Real stories of women who have reclaimed their time, increased their income, and found more joy by doing less, better. The importance of nervous system safety, letting go of outdated roles, and getting clear on your unique voice and offers. How to join The Audacious Woman mentorship, with details on both tiers and what you’ll receive. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
10/06/2025
Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone. I’m sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who’s been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work. Key Topics: Why belly fat becomes such a challenge during perimenopause and menopause The importance of shifting your mindset and showing yourself compassion How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline My six actionable tips to help you reduce belly fat naturally: Balancing your blood sugar with enough protein and fiber Investigating and supporting your gut health Incorporating strength training and regular movement Focusing on overall hormonal balance and working with the right practitioners Managing stress and cortisol, and reclaiming joy in your life Optimizing your sleep for better weight management Plus, my honest take on intermittent fasting for women 35–55 Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
10/02/2025
Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she’s developed to help others move through life’s hardest moments. Blair’s story is one of profound loss, forgiveness, and transformation, and she shares how she’s turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let’s dive in! Key Topics & Highlights: Blair’s Backstory: Blair opens up about her childhood, her father’s addiction, and the long road to forgiveness and reconnection. She shares how these experiences shaped her approach to grief and resilience. The Global Resilience Project: We discuss how Blair and her family started this movement, collecting stories of resilience from around the world, and how it’s grown into bestselling books, a podcast, and a global community. Blair introduces her science-based “GRIEF” framework: Grounding in the present Rituals, routines, and resilience muscles Introspection and understanding Engagement with community Forward movement (bouncing forward, not just back) The Power of Gratitude: Blair shares her daily gratitude practice (the “gratitude alarm”) and how it’s helped her rewire her brain for positivity, even in the darkest times. Travel & Healing: Blair talks about her healing journeys, including co-facilitating grief retreats around the world, and the importance of community and shared experience in the healing process. Permission to Grieve: We discuss the importance of honoring all forms of grief—no matter how “big” or “small”—and giving ourselves permission to feel and process our experiences without judgment or comparison. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Facebook | Resilience Muscle Guide | Website | This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
09/29/2025
5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in! Key Topics Covered: Recognizing and understanding symptoms of perimenopause and menopause (brain fog, apathy, sleep issues, mood changes, weight gain, digestive challenges, etc.) The importance of listening to your body and tracking patterns over time Navigating information overload and focusing on what matters for your unique health How to advocate for yourself and communicate effectively with healthcare providers The role of metabolic health, digestion, and hormonal changes in women’s health The impact of gut health, food sensitivities, and histamine on overall well-being Personalized testing: blood work, stool, and hair analysis for deeper insights The limitations of conventional lab results and the value of functional medicine approaches Strategies for supporting your nervous system, hormones, and emotional health The importance of education, community, and personalized support during perimenopause and menopause Practical advice for lifestyle, nutrition, and supplement choices How to become the CEO of your own health and make empowered decisions Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
09/25/2025
Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond. Key Topics: The science behind walking and its impact on stress, metabolism, and hormones Why high-intensity workouts may not always be the answer for women in midlife Personal stories about using a walking pad and adapting movement routines for different seasons and life stages The importance of listening to your body and choosing movement that supports, not depletes, your energy How walking aids in recovery, boosts lymphatic flow, and supports bone health Tips for making walking a daily habit, whether outdoors or indoors The value of simplicity and consistency in fitness routines - Use code JENNPIKE20 for a discount at checkout! Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
09/22/2025
You’re Not Lazy — You’re Depleted: The Truth About Women’s Exhaustion
In this episode, I’m uncovering the real reasons behind women’s exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women’s health Why traditional advice like “just get more sleep” often misses the mark The cultural shift that celebrates overworking and labels rest as laziness The importance of listening to your body’s signals and trusting your own experience Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest Why “less is more” when you’re in repair mode, and how to build resilience over time Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: ~ ~ This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
09/18/2025
The Burnout Cycle You Don’t See Coming — And How to Break It Before It Breaks You
In this episode, I’m getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I’m discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you. Key Topics: The importance of loving what you do and building a business that feels authentic Evaluating where your revenue is actually coming from (and what drains you) Operating from alignment vs. hustle and avoiding burnout The value of having a clear growth strategy (vs. winging it) The power of mentorship, support, and community in business growth The Five Questions: Am I building a business that actually feels like me, or just one that looks good online? Where is my revenue really coming from, and what offers or clients energize or drain me? Am I operating from alignment, or from a place of fear and hustle? Do I have a strategy for growth, or am I just winging it? Who is supporting me as I grow—am I investing in mentorship and community? Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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What Your Hair Can Tell You About Your Health
09/15/2025
What Your Hair Can Tell You About Your Health
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: The difference between blood tests and hair tissue mineral analysis How minerals like calcium, magnesium, sodium, and potassium impact your health, stress, thyroid, and metabolism The importance of understanding mineral ratios, not just absolute numbers Heavy metals and detox capacity: what your hair can reveal Why functional testing (HTMA, blood, stool) is crucial for women in perimenopause and menopause The role of lifestyle, nutrition, and long-term habits in restoring balance Common misconceptions about “adrenal fatigue” and thyroid health Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The Permission Slip You’ve Been Waiting For: Doing Business Your Way
09/11/2025
The Permission Slip You’ve Been Waiting For: Doing Business Your Way
In this episode, I’m getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm sharing personal stories, lessons learned, and practical advice for entrepreneurs and professionals—whether you’re running your own company or working for someone else. Let’s dive in! Key Moments: Permission to Do Business Your Way Avoiding Burnout Learning from Others, Finding Your Path Seasons of Life & Business What Lights You Up Courage and Trust Saying No & Staying Aligned Action Steps for Simplicity Invitation to The Audacious Woman Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The Perimenopause Revolution with Dr. Mariza Snyder
09/08/2025
The Perimenopause Revolution with Dr. Mariza Snyder
In this episode, We’re welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let’s dive in! Key Moments: Meet Dr. Mariza Snyder Understanding Perimenopause Symptoms & Diagnosis The 30-Day Reset Lifestyle & Mindset Navigating Healthcare Supplements & Labs Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Facebook | The Perimenopause Revolution | Website | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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From Hustler to Legacy Builder: Scaling Without Selling Your Soul
09/04/2025
From Hustler to Legacy Builder: Scaling Without Selling Your Soul
In this episode, I’m diving deep into the journey of moving from a hustle-driven business mindset to building a legacy that aligns with your passion, values, and long-term vision. Key Moments: The difference between hustler energy and legacy builder energy Recognizing when hustle is no longer serving you Redefining success for your “legacy era” Letting go of offers and projects that no longer feel aligned Building a business that can run without you The importance of boundaries, systems, and strategic hiring Choosing platforms and marketing strategies that fit your strengths Creating assets and company culture for long-term sustainability The value of mentorship, community, and ongoing learning Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Simplifying Your Hormones in 7 Steps
09/01/2025
Simplifying Your Hormones in 7 Steps
In this episode, I dive deep into the complexities of women’s hormones, offering practical advice on how to create more simplicity and ease in your hormonal health journey. Key Moments: The Foundation of Hormonal Health Joy & Play: Bringing Lightness to Your Life Stress Management: Keeping Stress at Bay Environment: The Quality of What You’re Exposed To Movement: Consistent, Enjoyable Exercise Nourishment: Moving from Dieting to Nourishing Supplementation & Support: Additional Tools for Health Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body
08/28/2025
The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body
In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care. Key Moments: The Mind-Body-Business Connection Planning with Your Body’s Calendar Personal Burnout & Recovery Story The Four Phases of the Cycle & Business Activities Energy Management & Nutrition Tips Micro-Movements & Recovery as Productivity Tools Morning & Evening Routines for Business Women Balancing Masculine & Feminine Energy in Business Color-Coding & Team Planning Becoming an Everyday Athlete Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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Healing on a Whole New Level with Brandi Garden
08/25/2025
Healing on a Whole New Level with Brandi Garden
In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoing process of self-discovery and healing. Key Moments: Brandi’s Healing Journey Micro Habits for Transformation Consciousness & Psilocybin Family, Community, and Vulnerability Abundance, Purpose, and Empowerment Eversio Wellness & What’s Next Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Connect with Guest - Instagram | Instagram | Instagram | Facebook | Website | Website | Book: Healing Your Body, Mind, and Soul | This episode is sponsored by: withinUs | Use the code JENNPIKE20 at for a limited time to save 20% off your order St. Francis Herb Farm | Go to and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | Free Blood Work Guide | The Simplicity Sessions Podcast | Programs: The Perimenopause Project | The Hormone Project Academy | Synced Virtual Fitness Studio | The Simplicity Women’s Wellness Clinic | The Audacious Woman Mentorship | Connect with Jenn: Instagram | Facebook | YouTube | Website | Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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