381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR)
Release Date: 04/29/2025
403: How to define your leadership identity - with Shayna Davis
The Simplifiers Podcast
As you grow in your career, your technical skills matter—of course they do. But what people remember, respond to, and rally behind is your leadership identity. It’s the way you show up, the presence you carry, the influence you have, and the story others tell about you when you’re not in the room. And the leaders who thrive are the ones who shape that identity with intention, not by accident. My special guest today is Shayna Davis, and she’s simplifying how to define your leadership identity. If you want to lead with more clarity, consistency, and confidence—while staying true to...
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402: How to be a better communicator - with Kristin Bock
The Simplifiers Podcast
We all know great communication is more than just what you say—it’s how you say it, how you show up, and how you make others feel. Whether you’re leading a meeting, sending an email, or jumping on a Zoom call, your body language, tone, and presence send powerful signals. The good news? These skills can be learned, practiced, and mastered. My special guest today is Kristin Bock, and she’s simplifying how to be a better communicator. If you want to enhance clarity, confidence, and connection in every interaction—both in person and online—this conversation is for you. Here’s...
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B161: How to listen to be heard (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: How to listen to be heard. Because right now, after a week of massive layoffs globally and so much change in the world of work, a lot of teams are feeling uncertain… and unheard. This episode is a reminder that deep listening — real, intentional listening — is the foundation of trust. It’s also the quiet superpower of great leaders. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization...
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401: How to use humor to drive inclusion + belonging - with Aaron Fung
The Simplifiers Podcast
Why do conversations about inclusion and belonging tend to feel so heavy? Used intentionally, my guest today makes the case that humor can actually break down walls, spark connection, and invite people into the dialogue—instead of pushing them away. It’s a powerful way to open culture conversations without diminishing their importance. My special guest today is Aaron Fung, and he’s simplifying how to use humor to drive inclusion and belonging. If you want to spark culture conversations that are more real, more open, and more effective—without making light of the issues—this...
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400: How to master the art of executive storytelling - with Libby Magliolo
The Simplifiers Podcast
When you’re in front of senior leaders or the board, you’ve got seconds—not minutes—to capture their attention and make your message land. Executives don’t want a data dump, a 40-slide saga, or a meandering story that takes forever to get to the point. They want clarity, confidence, and a compelling narrative that tells them what matters right now. That’s where executive storytelling becomes a powerful leadership skill—not just a presentation tactic. My special guest today is Libby Magliolo, and she’s simplifying how to master the art of executive storytelling. If you want...
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399: How to thrive as a purpose-filled leader - with Dr. John Blakey
The Simplifiers Podcast
In a world filled with uncertainty and constant change, what sets great leaders apart? It’s not just strategy, charisma, or experience—it’s purpose. Purpose gives leaders the clarity to make tough decisions, the resilience to navigate challenge, and the courage to inspire others when times get hard. My special guest today is Dr. John Blakey, and he’s simplifying how to thrive as a purpose-filled leader. John believes that leaders must be the beacon of hope in what he calls a “future-fragile world,” and he’s sharing how to ground your leadership in purpose to build trust,...
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B160: How to communicate with confidence (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: How to communicate with confidence. This is an incredibly important skill to master, especially as it relates to how you show up at work. There’s no doubt, those who understand how to connect with people, get their message across effectively, and have it received well will get more accomplished with less friction. This could be you. Let’s practice that skill in a whole new way. By visualizing it. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. ...
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398: How to use executive assessments to hire smarter - with Brandon Jordan
The Simplifiers Podcast
When it comes to hiring executives, the stakes couldn’t be higher. One wrong move at the top can ripple across the entire organization, impacting culture, strategy, and results. That’s why more and more Boards, recruiters, and HR leaders are turning to executive assessments to help them make smarter, data-informed decisions backed by science. But what should these assessments really reveal—and how do you use them effectively? My special guest today is Brandon Jordan of ForPsyte Talent Assessments and he’s simplifying how to use executive assessments to hire smarter. Drawing on...
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397: How to turn high-potentials into leaders - with Shawn Storer
The Simplifiers Podcast
Developing future leaders isn’t just about filling roles—it’s about shaping people. The question is: how do you identify high-potentials on your team, and once you do, how do you nurture them so they grow instead of fizzle out? HiPos need more than a pat on the back; they need guidance, meaningful support, and a roadmap for growth from their people leader. My special guest today is Shawn Storer and he’s simplifying how to turn high-potentials into leaders. If you’re a people leader aiming to build a strong succession plan and invest wisely in your future leaders, this...
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396: How to lead culture change as an executive - with Dr. Alise Cortez
The Simplifiers Podcast
Senior executives: When was the last time you took a good, hard look at your company’s culture? If you’re sitting in the executive seat, you already know—leading culture change is no small task. It can be challenging, complicated, and downright uncomfortable at times. But when it’s done right? It transforms everything. My special guest today is Dr. Alise Cortez and she’s simplifying how to lead culture change as an executive. She’s spent years guiding senior leaders through the deep work of aligning values, behaviors, and vision—and she knows firsthand what makes a culture...
info_outlineAre you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different.
My all-star special guest today on this all-star episode is author Jovanka Ciares and she’s simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you’re tired of bouncing from one doctor’s office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body.
Here’s how.
My all-star special guest today is author + nutrition educator Jovanka Ciares and she’s simplifying how to stop yo-yo dieting.
We tackle and simplify all aspects of it, including:
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How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all
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Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here
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What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we’re limited on time
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Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method
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…and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this.
How we treat our physical body, what we ingest, how we let stress affect our day-to-day living… all of it is a choice. And I think today’s conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live.
If we simply choose. We all have a choice.
I hope that today’s episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope it’ll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you don’t miss a thing.
I’ll say it again… The world doesn’t want you to know the simple fact that you’ve got everything you need right now in order to leap. You’re fully supported and while it may be super scary looking over the edge of the unknown… I’m here to whisper in your ear, “your inner circle has got you. Make a choice, do the thing!”
Q: Are you ready to stop yo-yo dieting? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star