B156: How to calm your nerves (guided visualization)
Release Date: 06/03/2025
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The Simplifiers Podcast
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402: How to be a better communicator - with Kristin Bock
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401: How to use humor to drive inclusion + belonging - with Aaron Fung
The Simplifiers Podcast
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400: How to master the art of executive storytelling - with Libby Magliolo
The Simplifiers Podcast
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info_outlineTime for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today’s episode is especially good to listen to 20-30 minutes before that big moment happens.
So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in this guided visualization exercise: How to calm your nerves.
Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/b156-how-to-calm-your-nerves-guided-visualization