My Sunday Clean Routine & Why It’s Essential For Non-Diet Living
Release Date: 03/04/2025
5 Travel Wellness Essentials + Vegas Trip Recap!
The No Food Rules Podcast
We’re back from Vegas, baby! In this episode I’m giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP’s of the trip that helped me feel my best (despite never touching a veggie!) Enjoy! Beam Dream Brownie Batter: and you can get up to 35% off with code NOFOODRULES. Gruns Gummies: Up to 53% off with (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! XOXO!
info_outline
My Journey With Fitness- Then, Now & What's To Come
The No Food Rules Podcast
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change. (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! XOXO!
info_outline![3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!] show art](https://assets.libsyn.com/item/37961170?height=50&width=50)
3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
The No Food Rules Podcast
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! XOXO!
info_outline
A Crash Course In Blood Sugar With Dione Milauska, R.D.
The No Food Rules Podcast
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I’m joined by Registered Dietitian and blood sugar expert Dione Milauska. We’re breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use. Whether you’re navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier. An extended Q&A is available in the app (included in all free trials!) Click here to open...
info_outline![[Q & A!] Did Hormonal Birth Control Ruin My Cycle? show art](https://assets.libsyn.com/item/37773530?height=50&width=50)
[Q & A!] Did Hormonal Birth Control Ruin My Cycle?
The No Food Rules Podcast
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: (@no.food.rules) with any thoughts from today’s episode Follow Lindsey on Instagram: Listen to Lindsey's Podcast: Free Training:
info_outline
Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.
The No Food Rules Podcast
Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it’s a total health game changer. We’re talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let’s do this! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: (@no.food.rules) with any thoughts from today’s...
info_outline![[Q & A] What triggers perimenopause? show art](https://assets.libsyn.com/item/37595055?height=50&width=50)
[Q & A] What triggers perimenopause?
The No Food Rules Podcast
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: (@no.food.rules) with any thoughts from today’s episode Follow Dr. Jenn on Instagram:@ Checkout Jenn’s New Book: Submit a question for me to answer on the podcast
info_outline
Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber
The No Food Rules Podcast
From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: (@no.food.rules) with any thoughts from today’s episode Follow Dr. Jenn on Instagram:@ Checkout Jenn’s New Book: Be sure to subscribe to the YouTube...
info_outline![[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas? show art](https://assets.libsyn.com/item/37503870?height=50&width=50)
[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?
The No Food Rules Podcast
In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: Free Macronutrient Resource Guide: Follow Chelsey on social media here: @ Submit a question for me to answer on the podcast
info_outline
The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer
The No Food Rules Podcast
In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day. We share tips for choosing the best options and how to incorporate them into a balanced diet. This episode is packed with insights to help you snack smarter! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: Be sure to subscribe to the...
info_outlineIn this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success!
Links + Resources
-
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
-
Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!