Are We Lonely? How Loneliness, Disconnection and Isolation are Becoming the Silent Killer of First Responders with Jeremy Nobel
Release Date: 12/14/2023
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The Squad Room
Dr. John Delony is a New York Times bestselling author, mental health and wellness expert, and host of the very popular podcast The Dr. John Delony Show. What is not as well known about this famous figure is that his father was a cop - a homicide detective in fact and John knows first hand how a career in law enforcement can impact an entire family - particularly how our jobs often create anxiety in our loved ones. John holds two PhDs—one in counselor education and supervision, and another in higher education administration. John works with financial guru Dave Ramsey and before...
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The Squad Room
Travis Gribble is a 24-year law enforcement veteran and founder of My Arena. Travis spent 11 years at a Sheriff’s Office in Michigan before lateralling to a large agency in Arizona where he worked as a patrol officer, patrol sergeant, and as a SWAT assistant team leader and SWAT sergeant. In 2016, Travis experienced a call that would change his life forever. He shares the story of that call with us today. In 2021, Travis sought and was awarded a Post-Traumatic Stress Injury medical retirement. A short time later, he was asked to share about his experience and he hasn’t stopped...
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Are We Lonely? How Loneliness, Disconnection and Isolation are Becoming the Silent Killer of First Responders with Jeremy Nobel
The Squad Room
Did you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through life lonely is the equivalent of smoking nearly a pack a day. Now, that’s not specific to first responders. Add in rotating shifts, working weekends, the hypervigilance roller coaster, and our physiological reactions to job stress and I think it’s safe to say that many cops - whether they admit it or not - are very...
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The Squad Room
Sabrina Reich is a 19-year police leader of a large university police department in California. She’s also a wife, and mom of two, focused on sharing leadership tips and lessons learned for a better life. Sabrina is building a movement of courageous leaders through enabling strong trust and partnerships because communities deserve to be safe. In this episode, Sabrina shares her journey towards becoming anti-fragile by facing fear head on in her own personal development. It began when she was 10 years old and her home was broken into while the family slept. As the catalyst towards her career...
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Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko
The Squad Room
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My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience
The Squad Room
Oftentimes, it’s the minor things that can set us off and send us spiraling out of control, handing over our sovereignty to anxiety and anger. Getting cut off in traffic, waiting in long lines… A bad haircut can be one of those things. In this episode I share the story of how a hair stylist (that’s being generous) took to my head as if storming the beaches of Normandy, and how it gave me the opportunity to practice the BADGES model of self-awareness to keep me calm, centered, and here laughing about it. Are you struggling with losing control over something as simple as a...
info_outlineDid you know that 15% of men say they have no close friends? None. 53% of women say they feel lonely at work. 17% of the general population say they routinely experience deep loneliness. What’s scary is loneliness is linked to our longevity and health. Going through life lonely is the equivalent of smoking nearly a pack a day.
Now, that’s not specific to first responders. Add in rotating shifts, working weekends, the hypervigilance roller coaster, and our physiological reactions to job stress and I think it’s safe to say that many cops - whether they admit it or not - are very lonely.
Dr. Jeremy Nobel, MD, MPH, is on the faculty of both the Harvard Medical School and the Harvard T.H. Chan School of Public Health. His new book, “Project Unlonely: Healing Our Crisis of Disconnection” explores how loneliness takes root in our lives, how we as social creatures require deeper human connections than we’re currently getting, and what we can do to create more meaningful relationships.
As creator of The Foundation for Art & Healing, Dr. Nobel has become a prominent advocate for creative engagement and how it improves our lives, integrating that work into traditional medical care, as a path to healing as he has revealed that an important component of the healing process is engaging in creativity. Dr. Nobel graduated magna cum laude from Princeton University within the Science and Human Affairs program. He received his medical education at the University of Pennsylvania and completed his internal medicine residency at the Beth Israel Hospital, Boston. Board-certified in both Preventive Medicine and Internal Medicine, Dr. Nobel also holds Master’s Degrees in Epidemiology and Health Policy from the Harvard T.H. Chan School of Public Health.
Loneliness seems to be an inevitable result of our modern world, and it is perhaps one of the harder things for us to admit we’re struggling with.
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