146: Mental Health Matters - A Conversation With Starr Cunningham
The Superwoman Code
What does mental health really mean? Ashley sits down with Starr Cunningham, President & CEO of the Mental Health Foundation of Nova Scotia, to talk about why mental health lives in the grey, how to identify your early warning signs (hello, green/yellow/red), and why language and community—especially kindness—change the game. Starr shares her lived experience, the Foundation’s community-driven grant model, and two easy ways to get involved: the (Nov 22) and the Messages of Kindness campaign. Our Guest Today: Starr Cunningham (she/her) — President & CEO, Mental Health...
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144: Perimenopause - The Change Before The Change
The Superwoman Code
In this episode of The Superwoman Code, Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it’s like puberty, but in reverse), why it can feel like a hormonal rollercoaster, and the symptoms that often get dismissed or overlooked. From joint pain and sleep disruptions to rage, brain fog, and anxiety spikes, you’ll learn that you’re not imagining it — your body is shifting. Ashley also shares why energy feels so different during this stage, how biology collides with life load, and three practical ways to navigate perimenopause with more confidence, calm, and...
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143: Why Decision Fatigue Is Draining You Before Noon — And How to Stop It
The Superwoman Code
Episode Summary Ever felt like deciding what’s for dinner at 4 p.m. is the hardest thing you’ll do all day? That’s not a sign of laziness or poor planning — it’s decision fatigue. In this episode of The Superwoman Code, Dr. Ashley Margeson ND explains why your brain feels maxed out before noon, how hormones amplify that exhaustion, and the practical steps you can take to lighten the mental load. From judges denying parole cases to the invisible mental labour of remembering bake sales and toilet paper runs, decision fatigue affects us all. But here’s the good news: there are ways to...
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142: The Burnout Bank Account: Four Red Flags You’re Overdrawn
The Superwoman Code
Episode Summary Ever caught yourself staring at the toaster, totally blank on whether you actually pressed the button? (Same.) That moment of mental buffering is a red flag that your burnout bank account might be in overdraft. In this episode of The Superwoman Code, Dr. Ashley Margeson ND walks you through the four warning signs your energy reserves are running low: decision fatigue, irritability, brain fog, and emotional reactivity. With relatable stories (yes, even cold toast), science-backed explanations, and practical ways to refill your account, this conversation will help you...
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141: Screens, Smartphones + the Three C’s of Tech: How to Raise Conscious Digital Kids (and Adults)
The Superwoman Code
Technology is incredible—until it starts running the show. In this episode of The Superwoman Code, I’m joined by Jenna Poste, a tech expert, mom of two and co-founder of the Nova Scotia Chapter of Unplugged Canada, for a real, refreshing, and research-backed convo on how smartphones are impacting our kids, our brains, and our lives. We dive into how smartphones are changing social development, attention spans, and even play, and offer practical strategies for parents navigating the "when do we give them a phone?" moment (spoiler alert: you're not alone if you're feeling overwhelmed). This...
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141: Menopause at Work with Angela Johnson of sanoLiving
The Superwoman Code
Welcome to this week’s episode of The Superwoman Code! Today, we're diving into an essential and often misunderstood topic: perimenopause and menopause. Joining me is Angela Johnson, CEO and co-founder of Sano Living, Canada’s first comprehensive women’s midlife health platform. Angela's passion for revolutionizing women’s health stems from her own experience, and today, she’s here to share insights that could change how we navigate this life stage, both personally and within our organizations. Key Takeaways In Today's Episode: Understanding Menopause in Today’s World: Angela and I...
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139: The Secret to Beating Burnout: Embracing White Space
The Superwoman Code
Welcome to this week's episode of The Superwoman Code, where we're uncovering a game-changing secret weapon for combating burnout: white space. It's time to view intentional downtime as a necessity, not a luxury. Key Takeaways In Today's Episode: What Is White Space? We introduce the concept of white space—not as blank space on your calendar that makes you feel guilty but as intentional recovery time that’s crucial for managing stress and burnout. The Science Behind Recovery We discuss research supporting the importance of recovery from stress, including findings that show how effective...
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138: Embracing Winter
The Superwoman Code
Welcome to this week’s episode of The Superwoman Code! As we close out the year and look ahead to the New Year, we’re embracing a season all about reinvestment, restoration, and planned downtime: winter. Not just the physical winter with its cold and shorter days, but the metaphorical one that calls us to rest and recharge. So, as we ring in the New Year, join me as we explore how to bring a little more 'winter' into our lives and why it's essential for our well-being. Key Takeaways in Today's Episode: Embracing Winter’s Rhythm: We discuss how nature shows us the necessity of...
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137: Developing Mindfulness with Meghan Weber
The Superwoman Code
Welcome to this week's episode of The Superwoman Code! Today, we’re exploring the art of mindful photography and its role in reducing stress and promoting well-being. My guest is Meghan Weber of Mirror Form Foto, a seasoned photographer who has crafted a unique workshop centered around mindfulness and film photography. Get ready to see how stepping back from our digital lives can help us savor the magic of the present moment. Key Takeaways In Today's Episode: The Intersection of Mindfulness and Photography: Meghan shares how her meditation journey inspired her to create a mindfulness-focused...
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136: Squish The Peas with Hasan Merali
The Superwoman Code
Welcome to this week’s episode of The Superwoman Code! Today, we dive into a conversation with Dr. Hasan Merali, a pediatric emergency medicine doctor and global child health researcher at McMaster University. Hasan has just released his first book, Sleep Well, Take Risks, Squish the Peas, which is full of insights drawn from the incredible world of toddlers. He joins us to discuss what we can learn from the little humans in our lives, particularly about living with more joy, presence, and intentionality. Key Takeaways In Today’s Episode: 1. Learning From Toddlers: We explore the...
info_outlineWelcome to one of my favourite office conversations... how are you fueling your body?
Today on the podcast we touch on the trends you should be looking for when it comes to supporting your hormonal health via the food you consume.
We talk about fats, nuts and seeds, choline, vegetables (and the ongoing debate of whether you should eat organic - jury is out, btw), and the importance of carbohydrates.
If you want to learn how to take these ideas to build your plate check out this episode from 2020 titled "The Only Diet Advice You'll Ever Need"
See you next week, Superwomen!
xo,
Dr. Ash
SPECIAL ANNOUNCEMENT! Our Ask Me Anything is starting in September. A Thursday short episode answering your hormone, burnout, and health questions. Leave us your question in a review on Apple Podcasts, Spotify, or the like and we'll pick one a week to answer! Plus, it helps us get the podcast into more people's hands.
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Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production