087: Supporting Your Pelvic Floor & The Core Collective with Natasha Smith Welsford
Release Date: 11/09/2021
102: Using Predictive Maintenance To Support Active Rest
The Superwoman Code
Today I'm talking about the difference between active rest and passive rest, and why there's a missing piece in the maintenance puzzle of health. That missing piece? It's the predictive maintenance perspective. Along with reactionary maintenance (a necessity), preventative maintenance (a long-term necessity); predictive maintenance emplores all of us to forward think about our cycles and our seasons, and how we move forward through them. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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101: Birth Control Support with Reya Health
The Superwoman Code
2 years. The average time for women to find the right birth control for them. A Birth Control option that helps to manage symptoms, support health, and have the least amount of side effects. Dallas Barnes was fed up with having to try one birth control after another, just to try and find one that did what she wanted, without the unwanted side effects. So she decided to do something about it. Enter Reya Health. A tech platform that takes those searching for Birth Control through a series of questions, before matching you with a health professional to...
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100: Your Menstrual Cycle, Explained
The Superwoman Code
100 episodes, friends! 100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us. 100 episodes of literally getting to pop into all of your ears and share my knowledge with you. And 100 episodes, tens of thousands of downloads and thousands of followers. Y'all rock. Thank you. From the bottom of my heart. Let's Be Friends! Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
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099: How To Create A Burnout Prevention Plan
The Superwoman Code
Today I'm talking all about how to build your burnout prevention strategy. That thing. That's OH. SO. IMPORTANT. It involves five steps. 1. Recognize where you're at in the Stages of Burnout 2. Map your busy seasons out - I've used since 2019 to help me and you should check her out 3. Decide what needs to be a priority 4. Build Your Team 5. Remember that you cannot control everything.
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098: Maintaining Movement Through Burnout with Tina Gayle
The Superwoman Code
Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. You can connect with Tina and Fusion Health Spa on: Let's Be Friends!...
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097: Bringing Back Movement with Shaina Falcone
The Superwoman Code
I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code. To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself. Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had...
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096: Throw Me A Life Jacket!
The Superwoman Code
Have you ever felt so overwhelmed that you literally fight with all your might to do what you need to do, only to realize you're in the exact same spot? I have. Today on the podcast, I'm introducing you to my life jacket. You know, the thing you put on when you're in deep water so you can float? So you can literally not die? That thing. And I'm asking you to listen to today's podcast, and think about what relief you need in whatever season of life you are in - and give yourself that. I'll give you a hint, mine include walks in the...
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095: Why Hormone Testing Isn't Always The Best
The Superwoman Code
I don't particularly like trends where we make women feel like something is wrong with their bodies and then have them spend over $500.00 to test their hormones when they don't need it. There. I said it. I'm going on a bit of a rant today about when hormone testing should be used, and when it shouldn't be. You've heard me talk about reference points before in relation to burnout, and it's no different on this front. You have to have the reference points first and then you add the testing in to help you determine the last piece of the puzzle, not the first. . Looks like it's...
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094: Why A Productivity Hangover Is A Tipping Point To Burnout
The Superwoman Code
Welcome to the world of Productivity Hangovers. You know, those days where you accomplish a virtual crap-ton of stuff, only to wake up the next morning feeling like crap? Yeah. Those are real. They're also a sign that you're tipping towards burnout. Today on the podcast I'm talking about what a productivity hangover is, how to avoid them, and why giving yourself small and consistent tasks each day is better than doing ONE big task a week. Jeff Olsen called this the "Slight Edge" in his book, but I think you'll see how it can help prevent burnout after you listen to...
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093: Building Adaptability Into Your Life With Nicole Lapierre
The Superwoman Code
Find the elements of joy in your life and adapt to them. This is one of the many things that Nicole Lapierre and I talked about on today's podcast. We talked about how to create space for yourself, how to support yourself through the unknown, and how to engage with your surroundings to adapt in a positive manner. Nicole's episode is something all of you need to hear. I hope you enjoy it as much as I did while we recorded it. To Connect With Nicole: The Goods: Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
info_outlineToday on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford.
Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life.
I invite you to pour yourself a coffee and listen to this amazing episode. Your breathwork, posture and pelvic floor are about the level up.
To connect with Natasha:
Instagram - The Core Collective
Instagram - Natasha
Get On Natasha's Waitlist
The Goods:
Full Shownotes
Get On The Clinic Waitlist
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram
Special Thanks To
Production: Ben Connolly
A Cornerstone Naturopathic Inc Production