111: A Shift Work Environment That Reduces Burnout Risk
Release Date: 01/17/2023
134: Coping Versus Recovering
The Superwoman Code
Hey friends! After a little break, we're back with a conversation that could change how you think about stress and resilience. We’re diving into the crucial difference between coping with stress and genuinely recovering from it. Trust me, it’s more than just semantics — it’s about your long-term health and energy. Let's dive in! Key Takeaways In Today’s Episode: The Difference Between Coping and Recovery: We explore how coping strategies help you handle stress in the moment, while recovery strategies fully reset your body and mind. Both are important, but only recovery builds true...
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133: You're Not Supposed To Do It All
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we tackle the myth that threatens our well-being: the belief that we should and can do it all. In today’s episode, we dive deep into why embracing our limitations and focusing on what matters is not just freeing but essential for our health and happiness. I'm ripping the bandaid off over here friends! Key Takeaways In Today's Episode: The Myth of Doing It All: We explore the seductive, yet harmful, belief that success means excelling in every area of life. This myth leads to stress, anxiety, and ultimately, burnout....
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132: Building A Burnout-Proof Meal Plan
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we tackle the often overlooked yet crucial aspect of daily living: meal preparation. Today, we dive into strategies designed to minimize decision fatigue and transform meal prep from a chore into a more manageable, and potentially enjoyable, part of your routine. Key Takeaways In Today's Episode: Foundation of Meal Planning: Starting with proteins, the cornerstone of meal planning, we discuss the importance of preparing versatile proteins ahead of time. This approach saves significant time and energy, making the daily...
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131: Cultivating Curiosity (Happy Birthday Dr. Ash!)
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we journey through the transformative power of curiosity. Last week I turned 34 (!!) and as I celebrate another year of life and growth, I’m embracing the theme of "Cultivating Curiosity," inviting us all to view the world with wonder, ask questions, and remain open to life's vast array of answers. What a way to approach this new year... Key Takeaways In Today's Episode: Embracing Curiosity in Life’s Seasons: Reflecting on personal and universal experiences, we discuss the importance of being curious about the seasons of...
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130: Why Am I So Tired?
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we delve into the complexities of managing fatigue in our fast-paced lives. Today, we're exploring the intricate dance between our body's signals and our mental hurdles, understanding fatigue not just as a physical symptom but as a multifaceted experience that encompasses our mental and emotional states. Key Takeaways In Today's Episode: Understanding Fatigue: Fatigue transcends the physical; it's a blend of physical, mental, and emotional elements. Recognizing the root cause is crucial, yet challenging, due to the different types...
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129: The Power Of Lifting Others Up
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we explore effective strategies for navigating the complexities of life as a modern woman. Today, we're delving into a powerful concept: The Power of Lifting Others Up. This episode is a testament to the transformative impact of mutual support and encouragement in preventing burnout and fostering a fulfilling life. Key Takeaways In Today's Episode: The Importance of Connection: When burnout looms, our instinct might be to retreat. However, connecting with others and uplifting them is a pivotal strategy in not just aiding others but...
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128: Burnout Prevention Strategies For When You Can't Just *Quit*
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we explore practical strategies for overcoming life’s challenges and thriving. In today’s episode, we dive deep into managing burnout and discover how to navigate life more gracefully, even when it feels like you’re stuck in the muck of overwhelming responsibilities. Key Takeaways In Today's Episode: Recognizing Burnout: Understand that burnout stems from an unsustainable energy output, often driven by adrenaline. It’s important to acknowledge this state without aiming to halt all activities but rather to slow down and...
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127: Decreasing Holiday Burnout
The Superwoman Code
Welcome to this week’s episode of the Superwoman Code, where we dive into strategies for designing a life that works for you, not against you. Today, we're tackling a crucial topic as we approach the holiday season: Decreasing Holiday Burnout. Key Takeaways In Today's Episode: Blackout Dates: Borrowing from hotel chains, we implement blackout dates in our family calendar. These are days where we don't plan anything and allow ourselves to recover. We strategically plan these, especially during the holiday season, to ensure we have time to relax and recharge. Shared Responsibility in Gift...
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126: Creating Capacity To Build Energy
The Superwoman Code
What if I told you that you didn't have to feel exhausted at the end of the day? And that by engaging in simple, and quick, deposits throughout the day, you could increase your capacity to actually engage in the things that truly make a difference for you, your energy ... and your life? On today's episode of The Superwoman Code I'm going to walk you through how you can increase your capacity to build yourself back from burnout. If you like this episode, please help other people find us by leaving a review and sharing your thoughts on Social Media! I would love that...
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125: How to Develop a SHTF Plan (Burnout Support)
The Superwoman Code
A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan. This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need. On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan. As I mention in this episode, I use a few spotify playlists as part of my...
info_outlineToday's episode is PART ONE of a shift worker focus. This is for the nurses, the paramedics, the janitors and cleaning staff, and those of us who work a job that has changing hours.
On today's episode I'm breaking down the environment and the data around Burnout & Shiftwork, why the environment can make or break burnout risk for shift workers, and why being on night shift alone isn't enough to lead to full fledged burnout.
Does it put you at risk? Yes. Is it the deciding factor? No.
Turns out, according to the data that I've pulled, night shifts predispose you to emotional exhaustion - only one of the three factors of burnout! But the depersonalization and the lack of personal achievement or progression that rounds out the burnout triad aren't necessarily caused by the night shift alone. Howveer, if you experience all three of those things, night shift is going to seriously affect you.
So, today on the podcast, I'm talking about environmental factors that lead to emotional exhaustion, and how you can start to shape your environment to protect against the depersonalization and lack of personal achievement. It's a wordy podcast (hello 40 minutes!) but I really couldn't figure out how to make this one shorter.
There are two more podcasts that will be following this as I work to support our shift workers health - one on cardiovascular risk protection and another on how shift work affects women (and our hormones) in particular.
I hope you enjoy this episode, and I'll see you next week!
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7519910/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8994941/
https://pubmed.ncbi.nlm.nih.gov/31791964/
https://pubmed.ncbi.nlm.nih.gov/36539975/
https://pubmed.ncbi.nlm.nih.gov/35431686/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9621389/
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