260: Fusion FC 7 Recap, Hex 34 Preview & The Power of Your Environment
Release Date: 02/27/2025
283: Intent Ego
The Ten Podcast
In this episode of The TEN, we preview FFC Fight Night Kickboxing, Frank’s on commentary for the innaugural show which promises to be an absolute barnburner for kickboxing and fight fans alike. We talk how to be cool on the mat and break down training with intent, keeping cool, calling the pace, protecting partners, and staying calm under heat so you don’t get flustered or reckless. The goal: be the round people look forward to, safe, skill-building, accountable and level up faster because of it & MORE. — — — — — — — — — — Follow us on Instagram...
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282: Conor Heun
The Ten Podcast
In this episode of The TEN, we welcome Conor “Hurricane” Heun, 10th Planet Black Belt, EliteXC & Strikeforce veteran, and Head Coach of 10th Planet Denver & Longmont. With over four decades on the mat, he breaks down his early grappling under his father, the differences between wrestling and jiu-jitsu, golden days of EliteXC and Strikeforce as a profesisonal fighter, the early 10th Planet days (including meeting Frank), how affirmations + simple systems can level up your training & MORE. Featured Links: — — — — — — — — Follow us @10podcast...
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281: Breakout Wins, UFC Deals & Victoria Check-In
The Ten Podcast
In this episode of The TEN, we talk Aussie standouts getting the UFC call after breakout performances, we break down who earned it and why. Plus a straight-up state of play in Victoria & MORE — — — — — — — — Follow @10podcast • Subscribe on Apple, Spotify and all good podcast players #UFC #AussieMMA #BJJ #Grappling #Melbourne #10thplanet
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280: Phill Schwartz
The Ten Podcast
In this episode of The TEN, we welcome back Phill Schwartz,2nd-degree black belt and head coach of 10th Planet Portland. For years, Phill has helped shape the 10th Planet system, on the mats as a world-class competitor and off the mats as a builder of programs and business. We break down the 10th Planet Hall of Fame awards, the 10th Planet Invasion, and the recent Team Battles at 10th Planet Las Vegas. Takeaways, behind-the-scenes, and where the game is headed & MORE You can find Phill on Instagram Visit 10th Planet Portland — — — — — — — — — — Follow us on...
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279: Ninos Dammo
The Ten Podcast
In this episode of The TEN, we sit down with Ninos Dammo, founder and head coach of Australian Elite Team. Fresh off the plane from UFC Fight Night: Perth, Ninos walks us through his Brazilian Jiu-Jitsu origin story, the trials of building Australia’s #1 room, and the systems he uses to develop champions. We go cage-side to unpack what really went down in Perth, the cornering moments, strategy, controversy and more. — — — — — — — — — — Follow us on Instagram and Facebook @10podcast. Subscribe on all good podcast players (Apple Podcasts, Spotify etc.)....
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278: Global News Talk: Victoria Check-In, UK Chaos, EV Tax & 10P Hall of Fame
The Ten Podcast
In this episode of The TEN, we Check in on Victoria, ask what’s going on in the UK, talk EV tax, touch on Dan Andrews in China, Global Hot Shots, Greta Thunberg in the headlines, oddities from Antarctica, and the 10th Planet Jiu-Jitsu Hall of Fame Awards & MORE. — — — — — — — — — — Follow us @10podcast. Subscribe on all good podcast players
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277: HEX 36 Wrap, Road to HEX 5, CJI 2 & MORE
The Ten Podcast
In this episode of The TEN, HEX 36 wrap from Saturday night in Melbourne—standouts, finishes, and what it sets up next. We preview Road to HEX 5, then break down Craig Jones Invitational 2: how the team format actually worked, the tactics that mattered, the path to the $1M prize, and some of the controversy. — — — — — — — — Follow Us @10podcast Subscribe on all good podcast players
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276: Exercise, Working Out and Training and Why You Should Have Focus, AFBJJ Recap & MORE
The Ten Podcast
In this episode of The TEN, we break down the Australian National Brazilian Jiu-Jitsu Titles, discuss the value of brutally committed training partners, and unpack accountability, along with the key differences between casual exercise, general workouts, and purposeful training, and the distinct results each produces & MORE. Follow us on Instagram/Facebook @10podcast . Subscribe to The TEN Podcast on Apple Podcasts, Spotify or wherever you get your podcasts. And as always, Keep It 10!
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275: James Tomlinson on Becoming Bulletproof
The Ten Podcast
In this episode of The TEN Podcast, we sit down with James Tomlinson, Brazilian Jiu-Jitsu Black Belt, World-Class Strength and Conditioning coach, and co-creator of the Bulletproof for BJJ program. James shares his insights on the future of Jiu-Jitsu and how the sport has exploded in popularity across the globe. He breaks down the importance of consistency and following a structured program to keep you strong, mobile, and on the mats for the long run. We also dive into the upcoming Bulletproof for BJJ App 2.0, which promises cutting-edge analytics, programs for rehabilitation, and...
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274: AFBJJ Nationals Prep, Government Overspending and Waste, Cancelling Cancel Culture & MORE
The Ten Podcast
In this episode of The TEN, we discuss competing at AFBJJ Nationals tournaments, navigating the rulesets and preparation for it, government overspending and waste, the absurdity of cancel culture, and why people are losing their minds over jeans & MORE 🎧 Follow & Subscribe: Instagram: Apple Podcasts & Spotify: The TEN Podcast 💬 If you enjoy the show, share it with a friend and leave a review; it helps us grow, and as always, Keep it 10!
info_outlineIn this episode of The TEN, we’re back fresh off the adrenaline of Fusion FC Vol. 7 and heading straight into Hex Fight Series 34 and Road to Hex. We break down the latest in Australian combat sports, discuss the upcoming Hex card, and talk about the importance of immersing yourself in the right environments and much more!
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You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)
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Keep it 10!