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254: Thrive in 2025
12/30/2024
254: Thrive in 2025
In this episode of The TEN, we dive into the numbers that matter—training rounds, data insights, and how much they truly weigh in on performance. We explore the relationship between age and muscle mass, why age is often the thief of strength, and the critical role of structured programming. We also celebrate podcast milestones, including being in the top 1% globally, and reflect on the power of consistency, commitment, and dedication. As our final episode for 2024, we thank you for an incredible year and share our excitement for what’s to come. Here’s to thriving in 2025! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!
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