257 | The ONE Daily Habit That Transforms Chaos into Calm in Just 15 Minutes
Release Date: 07/11/2025
277 | How to STOP Feeling Behind
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won’t catch up? so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You’ll learn why energy moves faster than physical matter (yes, there’s science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you’ll stop...
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276 | The ONLY Decluttering Plan You'll EVER Need!
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn’t have to be impossible. In today’s episode of Declutter Your Chaos, I’m unveiling something I’ve been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out). ➡ is your link to the course: Your 8-Hour Decluttering Plan If your home feels out of control, if every surface is covered, or if you just can’t seem to keep momentum without getting distracted, this episode is for you....
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275 | The Organized Version of You Already Exists
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
If you've ever felt disorganized, overwhelmed, or just like you’re just not an “organized person”? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. I hope you are able to get some inspiration and guidance from this episode. XO, Amber Check out Tracey's Podcast Follow Tracy 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber...
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274 | My Clutter is Making Me Depressed!!! (The REMEDY is inside this episode)
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
How are decluttering, depression, overwhelm, & spirituality related? Well... today’s episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can’t do this anymore”? The dishes, the piles, the endless to-dos… and before you’ve even had your morning coffee, you feel buried. You’re not alone — and you’re not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and...
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273 | How to Declutter the Bedroom
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today’s episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber 🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for helpful tips and updates: Join my email list for updates by...
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272 | How to Declutter with ADHD
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Hey Friends, If you’ve ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you’ll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn’t about fixing yourself — it’s about creating a system that works with your brain, not against it. XO, Amber 🙌 Declutter Your Chaos™ helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on Instagram for helpful tips...
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271 | 3 Simple Systems to Declutter Your Life (and the Essential Foundation That Makes Them Stick)
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
To sign up for private coaching before the price increase email me at Hey friends, In today’s episode, we’re talking about the three simple systems that can transform your home and your peace of mind: a mindful morning routine, a 15-minute daily reset, and an intentional evening routine. But here’s the secret — systems alone don’t work without the essential foundation of self-worth. You’ll learn: Why self-worth and systems feed each other in a powerful upward spiral The research-backed benefits of morning and evening routines How a 15-minute daily reset prevents...
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270 | Housework Haters: How to Turn Your Rebellion Into Radical Self-Care
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Hy Friends, Do you ever feel like rebelling against housework is your way of saying “I’m not playing this game”? 🙋♀️ Maybe you leave the dishes, ignore the laundry, or let the clutter pile up because it feels like freedom. Here’s the paradox: sometimes saying no to chores is self-love. And sometimes saying yes to chores is also self-love. The key isn’t the task—it’s the energy and mindset you bring to it. In this episode of Declutter Your Chaos, I’ll show you how to: ✨ Recognize when skipping chores is actually an act of rebellion that honors your needs. ✨ Reframe...
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269 | I Have to Get Rid of This!?!? | How to Transform Decluttering from a Chore to a Privilege
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Ever feel like decluttering is just one more chore on your endless to-do list? In this episode, I share the story of moving into a new neighborhood, feeling completely alone, and how a simple plate of cookies helped me shift my energy from isolation to connection. Decluttering works the same way. When we reframe it from “I have to get rid of this” to “I get to give this,” the whole process transforms. Instead of feeling like drudgery, letting go becomes a privilege — a chance to create space, share abundance, and invite new energy into your life. If you’ve ever struggled to stay...
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268 | Dating Apps, Divorce, and Building My Own Foundation
Declutter Your Chaos - Decluttering with ADHD | Decluttering Without the Overwhelm | Decluttering with Anxiety
Hey Guys, This episode isn’t a step-by-step decluttering session — it’s more of a behind-the-scenes update from me. So if you’re looking for a checklist-style episode, feel free to scroll back to one of my many step-by-step guides. But if you’re curious about what’s been going on in my personal life — and how it all connects back to worthiness, energy, and decluttering — this one’s for you. XO, Amber 🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at 🔍Follow along on...
info_outlineHi Friends,
This might be the highest-impact episode yet. In just 15 minutes a day, you can dramatically shift your home, your mindset, and your energy — all with one simple, powerful strategy: The 15-Minute Reset.
Amber shares exactly why this works, how to do it, and how to fit it into your unique schedule. Whether you're a busy mom, working professional, or someone stuck in survival mode — this one practice will create momentum, order, and peace in your home and life.
💥 What You'll Learn:
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Why the 15-minute reset is so effective
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How it creates momentum, order, and confidence
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How to apply it to your schedule — with or without kids
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What this reset is not (no, it’s not a big clean-up session)
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How to involve your kids and create consistency
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The mindset shift that keeps you out of survival mode
🗓️ Special Invite!
Join Amber for a FREE Community Decluttering Session on July 19th at 10AM Pacific / 1PM Eastern!
This is your chance to get personalized help — just like her private clients — and hear an exciting announcement you don’t want to miss.
📥 Get Your Free Decluttering Planner:
Ready to start your customized decluttering path? Grab your free planner HERE.
📣 If This Episode Resonated:
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Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts — it helps others find the show!
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Share this episode with a friend who could use a little more control and calm.
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Connect with Amber on Instagram: @declutteryourchaos
Subscribe to the Declutter Your Chaos Podcast for more tools, mindset shifts, and real-life solutions to simplify your home and your life.
