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56. Optimism: The Underrated Key To Success

The Unlimited Potential Show I Relatable Self Development

Release Date: 02/16/2022

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The Unlimited Potential Show I Relatable Self Development

Let’s face it, we all have little quirks or do things we maybe shouldn’t do throughout the day. For example, have you ever found yourself gazing through the fridge without even being hungry? Perhaps you incessantly check your email just to see if there's anything new. Or maybe you have engaged in the act of gossiping behind someone's back. Moments like these (and countless others) in our daily lives all have something in common. Can you guess what it is? The answer may surprise you.  When you take a deeper look into psychology and learn more about why humans do what they do, you’ll...

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The Unlimited Potential Show I Relatable Self Development

Time isn't the main thing, it's the only thing. - Miles Davis A few weeks ago we did an episode on motivation and we covered some of the major points from a keynote speech Dr. Ram heard from Daniel Pink. He was so fascinated by some of the concepts that he talked about during the event, he had to dig deeper specifically into one of his books called “When: The Scientific Secrets of Perfect Timing.” Today we are going to cover the main takeaways you need to know to unlock your Unlimited Potential! If you haven’t already read When here is some context about the book. It was published in...

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The Unlimited Potential Show I Relatable Self Development

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The Unlimited Potential Show I Relatable Self Development

Today on the show we have (in our opinion) one of the best guests to date! Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years. Since then he transitioned his career to one of a keynote speaker for major companies like Pepsi and Amex, and more. He has customized programs that are designed to transfer his unique expertise to maximize both individual and organizational performance. This insanely valuable conversation was so good we had to split it up into two...

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The Unlimited Potential Show I Relatable Self Development

Today on the show we have (in our opinion) one of the best guests to date!  Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years.  Since then he transitioned his career to one of a keynote speaker for major companies like Pepsi and Amex, and more. He has customized programs that are designed to transfer his unique expertise to maximize both individual and organizational performance.  This insanely valuable conversation was too good we had to...

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The Unlimited Potential Show I Relatable Self Development

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more.  If you haven’t listened to parts one and two of this conversation, go back and do so before jumping in! We cover a few powerful concepts and contexts we think all leaders should know. If you have already heard episodes 78, and 79, hit play to hear the conclusion to our deep dive...

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The Unlimited Potential Show I Relatable Self Development

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more.  If you haven’t listened to part one of this conversation, go back and do so before jumping in! We cover a few powerful concepts we think all leaders should know. If you have already heard episode 78, hit play to hear the conclusion to our deep dive conversation on the topic of all...

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The Unlimited Potential Show I Relatable Self Development

At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more.  Hit play to hear our deep dive conversation on the topic of all things “motivation!” Today's episode is actually inspired by a keynote speech Dr. Ram heard recently at a conference. The speech was called “5 ways of increasing performance amongst yourself or, and those you work...

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The Unlimited Potential Show I Relatable Self Development

What is the number most UNDERVALUED skill? If you listened last week you know the answer.  This episode is actually part two of our series on the Art of Listening. If you missed the show, go back and check out part one to hear what you missed!  If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence over your team, or maybe you simply want to become a better conversationalist. Whatever your current goals are, this series will definitely help you get there!  It may sound funny to explain listening on a podcast, but we believe...

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The Unlimited Potential Show I Relatable Self Development

Welcome to the Unlimited Potential Show! Today we are going to cover one of the most underrated skills in 2022… That skill is LISTENING! If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence over your team, or maybe you simply want to become a better conversationalist. Whatever your current goals are, this series will definitely help you get there!  It may sound funny to explain listening on a podcast, but we believe that this one episode has the ability to up-level your business, personal relationships, and even the way you speak to...

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Think of the most optimistic person you know. The one who, no matter what comes their way, always seems to take it in stride with a smile on their face. Sometimes, these are the very people that can make our bad moods worse with their “head in the clouds” mentality. Truth is, we should learn from them…

Welcome back to the Unlimited Potential Show! Today we take a look into the power of optimism. Despite what we may have seen in our lives, optimistic outlooks have been linked in a number of studies as the key to finding success in multiple areas of our lives like work, education, and even changing our DNA. Now, while some of this might take longer than others, there’s no doubt that optimism is more than just a happy attitude. 

Join us as we talk about how you can cultivate optimism in your own life and how it all comes down to your beliefs and the way that you talk to yourself. You’ll learn practical tips to become more aware and catch your negative thinking, the technique that may have you changing your perspective, and the power of emotional regulation. This episode is packed to the brim with insights into optimism and how it can bring you closer to success than ever before. 

For more resources or to connect with us in our private Facebook, check out the links below!

 

More Of What’s Inside:

  • A shout out to listener Joey Bagzz!
  • Why optimism is crucial for your success
  • Focusing on the positive side of psychology
  • The 3 P’s of self-talk
  • Working through temporary emotions
  • Using change to your advantage
  • Not taking responsibility for things out of your control
  • The areas that optimism helps in life
  • Overcoming negative belief with the ABCDE technique
  • Giving yourself the benefit of the doubt
  • And much more!



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Episode Minute By Minute: 

  • 0:02 - A peek into the episode
  • 1:11 - What we cover today
  • 2:03 - Shout Out to Joey Bagzz
  • 2:54 - The adaptability of our bodies
  • 5:35 - Topic conversation starts
  • 9:50 - Challenging old psychology
  • 13:37 - Optimist vs. pessimist self-talk
  • 18:33 - Allowing yourself to express emotions
  • 22:24 - The second key to optimism
  • 28:04 - Personalizing optimistic views
  • 31:54 - External explanation vs. internal explanation
  • 35:39 - The benefits of optimism in the workplace
  • 40:32 - Fostering and developing optimism in your life
  • 46:51 - DNA and optimistic future generations
  • 50:55 - Externalizing the voices
  • 53:55 - An example of the ABCDE framework
  • 57:57 - Closing thoughts