58. Part 2: Living Always On Purpose with Amy Wong
The Unlimited Potential Show I Relatable Self Development
Release Date: 03/02/2022
The Unlimited Potential Show I Relatable Self Development
Let’s face it, we all have little quirks or do things we maybe shouldn’t do throughout the day. For example, have you ever found yourself gazing through the fridge without even being hungry? Perhaps you incessantly check your email just to see if there's anything new. Or maybe you have engaged in the act of gossiping behind someone's back. Moments like these (and countless others) in our daily lives all have something in common. Can you guess what it is? The answer may surprise you. When you take a deeper look into psychology and learn more about why humans do what they do, you’ll...
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Time isn't the main thing, it's the only thing. - Miles Davis A few weeks ago we did an episode on motivation and we covered some of the major points from a keynote speech Dr. Ram heard from Daniel Pink. He was so fascinated by some of the concepts that he talked about during the event, he had to dig deeper specifically into one of his books called “When: The Scientific Secrets of Perfect Timing.” Today we are going to cover the main takeaways you need to know to unlock your Unlimited Potential! If you haven’t already read When here is some context about the book. It was published in...
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What if there were ONE skill that you could practice daily that would automatically make you better at everything else that you did in your day? Plus, it’s free and anyone can do it. (Even with little time on your hands.) This type of skill is what is referred to as a “meta-skill” and many of the world's most productive people and high performers have reported practicing this one skill as well…Hit play to find out what it is! Welcome back to another episode of the Unlimited Potential Show. Over the last 80+ episodes, we have brought up the topic of meditation here or there...
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Today on the show we have (in our opinion) one of the best guests to date! Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years. Since then he transitioned his career to one of a keynote speaker for major companies like Pepsi and Amex, and more. He has customized programs that are designed to transfer his unique expertise to maximize both individual and organizational performance. This insanely valuable conversation was so good we had to split it up into two...
info_outlineThe Unlimited Potential Show I Relatable Self Development
Today on the show we have (in our opinion) one of the best guests to date! Hit play to meet Alan Stein Jr. He's a successful basketball performance coach who's worked alongside and with superstars like Steph Curry, Kevin Durant, and Kobe Bryant for over 15 years. Since then he transitioned his career to one of a keynote speaker for major companies like Pepsi and Amex, and more. He has customized programs that are designed to transfer his unique expertise to maximize both individual and organizational performance. This insanely valuable conversation was too good we had to...
info_outlineThe Unlimited Potential Show I Relatable Self Development
At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. If you haven’t listened to parts one and two of this conversation, go back and do so before jumping in! We cover a few powerful concepts and contexts we think all leaders should know. If you have already heard episodes 78, and 79, hit play to hear the conclusion to our deep dive...
info_outlineThe Unlimited Potential Show I Relatable Self Development
At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. If you haven’t listened to part one of this conversation, go back and do so before jumping in! We cover a few powerful concepts we think all leaders should know. If you have already heard episode 78, hit play to hear the conclusion to our deep dive conversation on the topic of all...
info_outlineThe Unlimited Potential Show I Relatable Self Development
At the end of the day, we all want to go to bed at night knowing we performed at our best…and every morning we should be motivated to perform at an even higher level than the day before. But what actually gives us this type of motivation? In this two-part series, we hope to answer that question and more. Hit play to hear our deep dive conversation on the topic of all things “motivation!” Today's episode is actually inspired by a keynote speech Dr. Ram heard recently at a conference. The speech was called “5 ways of increasing performance amongst yourself or, and those you work...
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What is the number most UNDERVALUED skill? If you listened last week you know the answer. This episode is actually part two of our series on the Art of Listening. If you missed the show, go back and check out part one to hear what you missed! If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence over your team, or maybe you simply want to become a better conversationalist. Whatever your current goals are, this series will definitely help you get there! It may sound funny to explain listening on a podcast, but we believe...
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Welcome to the Unlimited Potential Show! Today we are going to cover one of the most underrated skills in 2022… That skill is LISTENING! If you're looking for ways to strengthen your relationship, perhaps you're trying to gain better influence over your team, or maybe you simply want to become a better conversationalist. Whatever your current goals are, this series will definitely help you get there! It may sound funny to explain listening on a podcast, but we believe that this one episode has the ability to up-level your business, personal relationships, and even the way you speak to...
info_outlineWelcome back to the Unlimited Potential Show! Imagine a world where you woke up every day feeling like you knew what you were meant to do. For some, this may seem like a pipe dream but it's closer than you think. Today we continue our conversation of “Living On Purpose” with author and psychologist Amy Wong. If you haven’t listened to part one yet, go check that out before joining us back here!
Today we talk about the importance of being self-aware and noticing when something triggers a reaction in you. You’ll gain encouragement to push past those limited beliefs into something that is even more powerful, something that will help with the pain of rejection or just the typical struggles of life.
It comes down to truly knowing who you are inside and out.
Listen in as we discuss this critical practice, as well as tips to help you deal with rejection, hardship, and criticism. We talk about the lies we tell ourselves every day and how you can spin that perspective to start ingraining new and beneficial beliefs in your life. Amy talks about the true definition of self-love and how once you love yourself unconditionally, it opens the world to connect with anyone with compassion and acceptance. You’ll learn Amy’s tried and true practices to keep you from focusing on the bad in any situation and keep you focused on living your life on purpose.
We hope this episode encouraged you to find your own purpose. For more resources or to connect with Amy, check out the links below!
More Of What’s Inside:
- What are you allowing to lead in your life?
- You are whole and complete
- How you can fight the fear of rejection
- Finding where your false self-talk started
- Understanding the meaning of hard experiences
- Getting familiar with your feelings
- When you begin believing instead of just knowing
- Getting the proof that supports your belief
- How you to live with more compassion
- The definition of unconditional self-love
- Being sensitive to your internal shifts
- And much more!
Connect with Amy:
- LinkedIn: https://www.linkedin.com/in/amyelizawong
- Instagram: https://www.instagram.com/amyelizawong/?hl=en
- Website: https://continuingstudies.stanford.edu/
- Website: https://www.alwaysonpurpose.com/
- Book: Living On Purpose
LINKS:
Private Facebook Community:
Personal Websites:
Youtube Channel:
Social Media:
Episode Minute By Minute:
- 0:02 - A peek into the episode
- 1:33 - What we cover today
- 2:34 - Conversation starts
- 3:39 - Challenging your limiting beliefs
- 6:00 - Choosing to know you are complete and whole
- 11:29 - Telling yourself better lies
- 16:45 - Understanding knowing vs. believing
- 21:31 - How belief protects you from criticism
- 24:50 - The consequences of living on purpose
- 31:20 - Catch and come back
- 36:40 - Becoming conditioned to discomfort
- 39:38 - How to connect with Amy
- 41:29 - Closing thoughts