Community Health: Heat Stroke 101
The Valley Today
In this community health episode, host Janet Michael dives into the pressing issue of heat stroke, featuring expert insights from , who practices internal medicine at . With heat waves becoming increasingly common, understanding how to prevent, recognize, and respond to heat stroke is more critical than ever. Dr. Byrd explains that heat stroke is a severe medical condition characterized by an elevated core body temperature and central nervous system dysfunction, which could manifest as confusion, delirium, or seizures. This condition is a true medical emergency with a high mortality rate. The...
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Sustainable Business: The Journey of Winchester Co-op Market
The Valley Today
In the heart of the Shenandoah Valley, the Winchester Co-op Market is gearing up to revolutionize how the local community engages with sustainable food sources. In this episode of The Valley "Business" Today, hosted by Janet Michael, this informative and engaging session brought together key figures such as Carl Knoblock, Virginia District Director of the (SBA); Michael Daryabeygi, Andrea Cosans, and Michael Trainor, board members for the co-op. The core concept of the co-op is simple yet impactful—create a grocery store owned by the community, for the community. Board member Daryabeygi...
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From Loss to Legacy: How Katie's Comfort House is Changing End-of-Life Care
The Valley Today
In the heart of the Valley, a community is rallying together to build a sanctuary where families can say their goodbyes in a peaceful, home-like setting. is a tribute to Katie Teets, a vibrant neurotrauma intensive care nurse whose life was tragically cut short by breast cancer at the age of 26. Her family's mission is to create a place that bridges the gap between hospital care and the comfort of home, allowing families to be with their loved ones in their final days. In this episode of , host Janet Michael welcomes Julie Teets, Katie's mother, and Brandon Teets, Katie's brother. Also...
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After the Bill: What’s Next for Medicaid in the Shenandah Valley
The Valley Today
In a recent candid conversation on 'The Valley Today,' host Janet Michael sat down with , Chief Administrative Officer for , to dissect the aftermath of recently passed legislation that could drastically alter healthcare dynamics in the community. The dialogue spanned a gamut of pressing concerns, from potential Medicaid and SNAP benefit cuts to the broader implications for the community's general well-being. To set the stage, Janet recapped the initial context of their prior discussion, which took place before the legislation had passed. Chris, anticipating widespread effects, emphasized...
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Advocacy in Action: United Way's Powerful Role in Virginia
The Valley Today
The Valley Today was abuzz with meaningful discourse as Janet Michael, host of the popular show, invited two significant figures in the United Way network to discuss their mission of community upliftment and collaboration. The guests, Andy Gail, CEO of United Way Northern Shenandoah Valley, and Angela DeBoskey, Executive Director for , shared valuable insights into the collective efforts of United Way organizations at local, state, and worldwide levels. Angela offered a detailed explanation of the hierarchical structure of United Way, ranging from local operations to a worldwide network....
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Connecting Campus and Community: Laurel Ridge SBDC
The Valley Today
In today’s episode of The Valley Today, we delve into the collaborative and supportive efforts of , focusing on their Small Business Development Center (SBDC). Host Janet Michael engaged in an informative conversation with Brandy Hawkins Boies, the Director of Public Relations and Special Events at the college, and Andy Gyurisin, the Director of . Brandy highlighted the vibrant community atmosphere at Laurel Ridge and how the college isn’t just a place for students but a crucial support system for small businesses within the community. Andy elaborated on the extensive history and...
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Hunger in Winchester: The Impact of SNAP Cuts
The Valley Today
In the heart of Old Town Winchester, at the bustling Espresso Bar, a deeply insightful conversation unfolded between Janet Michael, host of The Valley Today, and Andrea Cosans, Executive Director of Winchester CCAP. The topic, while sobering, is crucial: the recent cuts to SNAP benefits and their far-reaching impacts on the community. "I'm here about once or twice a week," Andrea began, referring to the frequency of her visits to the popular café. Janet echoed this sentiment, acknowledging their shared space for meetings and cooling off, and this casual start quickly transitioned into a...
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Shenandoah Valley Music Festival’s 2025 Summer Season
The Valley Today
The Shenandoah Valley Music Festival (SVMF) has been a staple of summer entertainment in the Valley for over six decades, and this year is no different. Janet Michael, host of ‘The Valley Today,’ sat down with Dennis Lynch, SVMF's Executive Director, to discuss the exciting lineup and community impact of the festival. The conversation, filled with insights and anecdotes, sheds light on what attendees can expect from this season's performances. Recording from the corporate headquarters in Woodstock, Janet and Dennis kicked off their discussion by highlighting the festival's rich history and...
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VDOT Road Report: Bridge Repairs & I-81 Widening at Strasburg
The Valley Today
In this latest edition of 'The Valley Today,' host Janet Michael engages in a comprehensive discussion with Ken Slack, a communication specialist for the of . The conversation revolves around various crucial road improvement projects and provides insights into the progress and challenges faced by VDOT. Highlighting bridge maintenance and replacements, Ken explained the ongoing work on the 66 overpass in Front Royal, slated for completion by the end of July. Ken detailed the comprehensive repainting process of the I-66 bridges over Route 345 22, emphasizing its importance in maintaining the...
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Public Safety Thursday: Blood Drives & Fireworks Regulations
The Valley Today
In this episode of Public Safety Thursday live in the studio for The Valley Today, host Janet Michael welcomes Captain Warren Gosnell from the to talk about safety, community events, and even some light-hearted personal anecdotes. Captain Gosnell gives details for an important public event – the Battle of the Badges blood drive. Scheduled for Friday, July 11, at the Frederick County Public Safety Building, this annual event pits law enforcement against firefighters in a friendly competition to see who can donate the most blood. Captain Gosnell emphasizes the importance of blood donations...
info_outlineIn the latest episode of Valley Today, hosted by Janet Michael, the focus was on Waterwise Gardening, featuring an in-depth discussion with Joanne Royalty, a Program Associate from the Frederick County Extension Office and a Northern Shenandoah Valley Master Gardener. Though typically known for her expertise on the Spotted Lantern Fly, Joanne provided invaluable tips on gardening during drought conditions and how homeowners can make a difference by conserving water.
Joanne highlighted the importance of preparing for inevitable droughts by adopting waterwise gardening practices. Janet and Joanne discussed various methods, such as using rain barrels, making responsible irrigation choices, and reusing household water. Joanne emphasized the importance of avoiding midday watering to prevent water evaporation and ensuring healthy plant growth.
The conversation shifted towards practical DIY solutions and community resources available for gardeners. Joanne encouraged listeners to consider making their own rain barrels using common household items and pointed out that local Extension offices often provide free or discounted rain barrels. She also stressed the significance of mindful water usage and the benefits of mulching to retain soil moisture.
The topic of conserving natural ecosystems introduced the Dark Skies movement, aiming to reduce light pollution that affects nocturnal wildlife like fireflies. Joanne provided insights into how homeowners can adjust their outdoor lighting to support this initiative. She explained that unnecessary bright lights disrupt the activities of beneficial insects and animals operating at night. Using softer, targeted lighting solutions can mitigate this issue.
Janet and Joanne delved into the role of Master Gardeners. Joanne elaborated on how these passionate plant enthusiasts volunteer to provide research-based horticultural advice to the community. She recounted her recent experience at the Master Gardener College, where attendees bolstered their knowledge to pass on to local gardeners. Joanne stressed that Master Gardeners are a valuable resource for answering a wide range of gardening questions.
The session wrapped up by reminding listeners that Master Gardeners are accessible for advice and willing to assist in various horticultural inquiries, including those related to water conservation and sustainable gardening practices. Those interested in learning more or seeking assistance were encouraged to visit the Northern Shenandoah Valley Master Gardener Association website or their local Extension office.
In summary, the conversation provided a comprehensive guide to waterwise gardening, emphasizing preparation, conservation, and community resources, all while highlighting the importance of supporting our natural ecosystems through informed and practical gardening practices.
Learn more about extension in your community:
Frederick County/City of Winchester: https://frederick.ext.vt.edu/
Clarke County: https://clarke.ext.vt.edu/
Shenandoah County: https://shenandoah.ext.vt.edu/
Page County: https://page.ext.vt.edu/
Warren County: https://warren.ext.vt.edu/