The Valley Today
The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.
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Feeding Hope: Blue Ridge Area Food Bank's Fight Against Hunger
11/21/2025
Feeding Hope: Blue Ridge Area Food Bank's Fight Against Hunger
As the last day of Week dawns, Janet Michael, host of "," welcomes listeners with a call to action: the bus is ready to collect donations for those in need. This annual event, hosted by , not only gathers food and funds but also shines a spotlight on the ongoing issue of food insecurity in the community. In a heartfelt conversation, Janet talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the challenges, triumphs, and the power of community support. Navigating Uncertainty: The Lingering Impact of Crisis The conversation quickly turns to the aftermath of recent government shutdown and its ripple effects. Les explains that while federal employees have returned to work, the economic consequences linger. Many families remain in arrears, struggling to catch up on bills and basic needs. Moreover, uncertainty around SNAP benefits and rising healthcare premiums continues to weigh heavily on vulnerable households. As Les notes, the demand for food assistance surged during the shutdown and shows no sign of abating. The Power of Community: Giving and Receiving Despite these challenges, Janet and Les celebrate the community’s remarkable generosity. Time and again, individuals who once relied on food pantries return as donors, eager to give back. Les shares stories of federal workers volunteering their time even while facing hardship themselves, and of families who, after receiving help, now deliver food to others in need. This full-circle giving, they agree, is the glue that binds the community together. Every Contribution Counts: Dollars, Hours, and Kindness Transitioning to the topic of donations, Janet and Les emphasize that every contribution—no matter how small—makes a difference. Les highlights the food bank’s efficiency, turning a single dollar into more than three meals. Janet adds that volunteering, even for just an hour, can have a ripple effect, inspiring others to join the cause. The food bank relies on thousands of volunteers to sort, pack, and distribute food, and new opportunities for involvement are always available. Beyond Food: Innovation and Partnerships The Blue Ridge Area Food Bank’s impact extends beyond food distribution. Les describes programs like the Partner Impact and Innovation Grants, which provide local pantries with essential equipment such as freezers and coolers. Strategic partnerships with retailers like Walmart and Martins ensure that surplus food is redirected to those who need it most. Additionally, the food bank facilitates direct connections between pantries and corporate donors, streamlining the process and maximizing the reach of every donation. Volunteering: A Pathway to Connection Janet and Les encourage listeners to consider volunteering, whether as individuals or with family and friends. Not only does volunteering address immediate needs, but it also fosters new friendships and a sense of purpose. As Les points out, sharing positive volunteer experiences can inspire others, multiplying the impact across the community. The Need Never Ends: Looking Beyond the Holidays As the holidays approach, Janet reminds listeners that the need for food assistance persists year-round. Les echoes this sentiment, noting that hunger doesn’t take a holiday. The food bank serves over 171,000 people each month, and that number can spike dramatically during crises. With the cost of living rising, especially in Virginia, ongoing support is essential. Conclusion: The Call to Action In closing, Janet and Les urge everyone to contribute in whatever way they can—donating food, money, or time. The Blue Ridge Area Food Bank’s website: offers resources for those seeking help or wishing to give back. As Camping for Hunger Week wraps up, the spirit of generosity and community endures, proving that together, small acts can fuel big change.
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Beyond the Hospital: Valley Health’s Mission to Nourish and Heal
11/20/2025
Beyond the Hospital: Valley Health’s Mission to Nourish and Heal
On a brisk morning in the Valley, the Bus sits parked at Royal Plaza Shopping Center, buzzing with activity. host Janet Michael welcomes listeners to a special conversation with Jason Craig, Senior Director of . Together, they broadcast live from the heart of a community initiative that’s more than just a food drive—it’s a movement to address hunger, health, and hope. Connecting Food, Health, and Community As donations pour in—bags of groceries, checks, and even children learning the value of giving—Janet and Jason dive into the complex web of factors that shape community health. Jason explains, “Community health is complicated. It’s not just healthcare; it’s food, housing, transportation, and workforce.” He shares how ’s triennial guides their focus, revealing that 10% of hospital patients are food insecure. This startling statistic underscores the urgent need for access to healthy food, education on nutrition, and support for those facing chronic diseases. Partnerships that Make a Difference Transitioning from data to action, the conversation highlights the power of partnerships. Valley Health collaborates with local nonprofits, schools, and government agencies to implement solutions identified in the assessment. From supporting community gardens and food pack programs to investing in behavioral health facilities, the organization leverages its resources and “street cred” to seed sustainable change. Jason notes, “We can’t be everywhere for everyone, but we can help others get started and make a difference.” Education, Engagement, and Empowerment Throughout the conversation, Janet and Jason emphasize the importance of education—both for individuals learning how to prepare healthy meals and for the broader community understanding the challenges their neighbors face. They discuss the evolving nature of health needs, from access to care and mental health to housing and workforce development. The implementation process, Jason explains, is ongoing and open to all: “It takes a village. We want everyone involved—local governments, organizations, and community members.” A Call to Action As the bus prepares to roll out with its bounty, the hosts urge listeners to stay engaged. Whether by reading the upcoming Community Health Needs Assessment, volunteering with local nonprofits, or simply donating a can of food, every action counts. Janet sums it up: “All the things we collect this week will benefit the community. Your time is running out to be part of it.” Conclusion This conversation offers a window into the heart of a community rallying together—where health is more than medicine, and hope arrives on four wheels. Through candid conversation, practical insights, and a shared commitment to service, Janet and Jason inspire listeners to join the journey toward a healthier, more connected Valley.
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Beyond the Backpack: Bright Futures Frederick/Winchester
11/19/2025
Beyond the Backpack: Bright Futures Frederick/Winchester
In a recent episode of , host Janet Michael welcomes Elise Stine Dolinar, the driving force behind Bright Futures Frederick/Winchester. Their conversation, happening against the backdrop of the annual "" week, delves into the heart of a community initiative that goes far beyond simply filling backpacks with food. Bright Futures, as Elise passionately explains, is dedicated to ensuring that every student—regardless of circumstance—has access to the essentials they need to succeed in school and in life. The Weekend Food Pack Program: Logistics and Love At the core of Bright Futures’ efforts is the weekend food pack program. Each week, volunteers assemble over a thousand bags of shelf-stable, allergy-conscious food items. These bags are discreetly placed in students’ backpacks, ensuring that children who might otherwise go hungry have enough to eat until school resumes. Elise describes the logistical ballet required to coordinate donations, manage inventory, and accommodate special dietary needs. The program’s success hinges on the generosity of local donors and the tireless work of school staff and volunteers. Beyond Hunger: Clothing, Hygiene, and Dignity However, Bright Futures’ mission doesn’t stop at food. Elise and her team respond to a wide range of student needs, from winter coats and shoes to hygiene products and even sleeping bags for homeless youth. The organization works closely with school counselors, who act as the eyes and ears on the ground, identifying students in need and maintaining their privacy. This system ensures that help is delivered quickly and discreetly, preserving the dignity of every child. Community Collaboration: Volunteers and Donors Step Up Transitioning from logistics to community impact, Janet and Elise highlight the crucial role of volunteers and donors. Whether it’s a church group packing food bags, individuals donating new coats or clearing out store shelves during sales, the community’s involvement is the lifeblood of Bright Futures. Elise shares stories of last-minute shopping trips for shoes and the creative ways the team stretches every dollar, often leveraging partnerships with organizations like the Blue Ridge Area Food Bank to maximize the impact of cash donations. Facing Challenges: Holidays, Snow Days, and the Unexpected The conversation also addresses the unique challenges posed by school breaks and unexpected closures. Elise explains how Bright Futures prepares special food boxes for holidays and adapts quickly when snow days disrupt their carefully planned schedules. Flexibility and foresight are essential, as is the unwavering commitment to never turn away a child in need. Empowering Students and Staff As the conversation wraps up, Elise emphasizes the importance of empowering both students and school staff. In-school food pantries allow older students to access food independently, while donations help relieve the financial burden on teachers and counselors who often dip into their own pockets to help students. The organization’s work, Elise notes, is only possible thanks to the “angels in the schools” and the broader community that believes in supporting every child. A Call to Action Ultimately, this conversation shines a light on the power of community action. Bright Futures stands as a testament to what can be achieved when people come together with compassion, creativity, and a shared vision. As Janet and Elise urge, whether through donations, volunteering, or simply spreading the word, everyone has a role to play in ensuring that no child is left behind. For more information or to get involved, and .
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Beyond the Food Pantry: The Many Faces of Winchester CCAP
11/18/2025
Beyond the Food Pantry: The Many Faces of Winchester CCAP
As Week sweeps through Warren County, the spirit of giving is palpable. Yet, for organizations like , the need for support extends far beyond a single week. In this episode of “,” host Janet Michael sits down with Andrea Cosans, Executive Director of Winchester CCAP, to shed light on the organization’s tireless efforts to combat food insecurity and support local families. Meeting the Rising Demand From the outset, Andrea paints a vivid picture of the growing challenges facing the community. “Our reception area is not that large,” she explains, “but this morning I came in and there were about a hundred people waiting.” The surge in demand, fueled by economic pressures and government shutdowns, has left CCAP’s shelves bare and its staff scrambling to meet the needs of families who are struggling to make ends meet. Beyond Food: Holistic Support However, Winchester CCAP’s mission goes well beyond providing food. Andrea enthusiastically describes a range of innovative programs designed to address the root causes of hardship. The organization’s clothing boutique offers free, gently used clothing to families, while the steel-toed boots and bicycle programs help remove barriers to employment. “If steel-toed boots are a barrier to work, we try and work with you to get them,” Andrea says, highlighting CCAP’s commitment to practical solutions. The Power of Partnerships Transitioning to the topic of collaboration, Janet and Andrea discuss the importance of partnerships with other nonprofits, local businesses, and volunteers. Whether it’s sourcing firewood for families in need or sharing surplus food with neighboring pantries, CCAP leverages a network of community allies to maximize its impact. Andrea shares inspiring stories of local businesses stepping up—sometimes on a moment’s notice—to provide critical resources, demonstrating the power of collective action. Stories of Resilience Throughout the conversation, Andrea shares moving anecdotes that underscore the transformative power of community support. She recounts the journey of a woman who, after receiving help from CCAP two decades ago, now owns a successful business and gives back to others. These stories, woven with empathy and hope, illustrate how a helping hand can change the trajectory of a life. How to Get Involved As the episode draws to a close, Janet and Andrea encourage listeners to get involved—whether by donating food, volunteering time, or contributing financially. “We are a deep pit of never-ending need, in a good way,” Andrea laughs, emphasizing that every act of kindness strengthens the fabric of the community. Learn how you can help: Looking Ahead Ultimately, this conversation serves as a powerful reminder that the fight against hunger and hardship is ongoing. Through innovative programs, strong partnerships, and a steadfast commitment to their mission, Winchester CCAP continues to be a beacon of hope for the Valley. As Andrea puts it, “If we help each other, we can be stronger and help the community.”
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From Crisis to Connection: How United Way NSV and 211 Are Making a Difference
11/17/2025
From Crisis to Connection: How United Way NSV and 211 Are Making a Difference
As the kicks off Week, host Janet Michael sets the stage for a conversation that goes beyond food drives and donation bins. This annual initiative, anchored by the ’s bus parked at Royal Plaza Shopping Center, mobilizes the community to support those facing food insecurity. However, as Janet welcomes Andy Gail, CEO of , it becomes clear that the need extends far beyond canned goods and non-perishable donations. Dialing for Help: The Power of 2-1-1 Andy wastes no time introducing listeners to the 2-1-1 resource line—a statewide service that connects Virginians to a wide array of essential resources. Unlike 9-1-1, which is reserved for emergencies, 2-1-1 serves as a lifeline for those seeking assistance with housing, utilities, food, healthcare, and more. Andy explains how the system, supported by United Way and other partners, streamlines access to both local and state-level programs. As a result, individuals in crisis no longer need to navigate a confusing web of agencies; instead, a single call can open doors to the help they need. Data-Driven Decisions: Understanding Community Needs Transitioning from services to statistics, Andy shares how United Way leverages real-time data from the 2-1-1 dashboard. This tool provides a clear picture of the region’s most pressing needs, from rent assistance and shelter to food pantries and utility support. For instance, in the past year, over half of the calls to 2-1-1 in the Shenandoah Valley related to housing and shelter, with rent assistance topping the list. By analyzing this data, United Way and its partners can respond more effectively, ensuring that resources are directed where they are needed most. Nonprofits Under Pressure: Adapting to a Changing Landscape The conversation shifts to the challenges facing local nonprofits. Janet and Andy discuss how some organizations have been forced to close or narrow their focus due to rising demand and limited funding. Andy emphasizes the importance of nonprofits keeping their information up to date in the 2-1-1 system, so callers receive accurate referrals. Moreover, he highlights the need for organizations to “tighten their focus” and maximize their impact, especially as economic uncertainty and government funding cuts loom large. The Human Side of Need: Dignity, Empathy, and Community Support Throughout the discussion, both Janet and Andy stress the importance of treating those seeking help with dignity and respect. They dispel myths about people “milking the system,” instead painting a picture of hardworking individuals—often dubbed the “working poor”—who simply fall short at the end of the month. Stories of local generosity abound, from free community fridges to neighbors sharing extra groceries. These acts of kindness, Andy notes, are what make the Shenandoah Valley a caring and resilient community. How Listeners Can Help: Giving Back, One Dollar at a Time As the episode draws to a close, Janet and Andy encourage listeners to get involved. Whether by donating to the , contributing food or water to local fridges, or simply spreading the word about 2-1-1, every action counts. Andy reminds the audience that even small gifts, when multiplied across the community, can make a significant difference. Conclusion: Building a Stronger Valley Together In summary, this conversation shines a light on the interconnected challenges of hunger, housing, and community support in the Shenandoah Valley. Through the efforts of United Way, the 2-1-1 resource line, and countless local nonprofits, hope remains alive for those in need. As Camping for Hunger Week continues, Janet and Andy’s conversation serves as both a call to action and a testament to the power of community.
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Turkey Talk: Avoiding Foodborne Illness This Thanksgiving
11/14/2025
Turkey Talk: Avoiding Foodborne Illness This Thanksgiving
As the holiday season approaches, families gather around tables filled with delicious food and festive cheer. However, amidst the laughter and celebration, food safety often takes a back seat—until someone gets sick. In this episode of “,” host Janet Michael talks with , a food, nutrition, and health extension agent, to discuss how you can keep your holiday meals both tasty and safe. Thawing the Turkey: Plan Ahead for Safety Amanda wastes no time addressing one of the most common holiday pitfalls: thawing the turkey. She urges listeners to plan ahead, explaining that the safest way to thaw a turkey is in the refrigerator, allowing one to five days depending on the bird’s size. If you find yourself in a pinch, Amanda recommends the cold water method, but she emphasizes the importance of changing the water every 30 minutes to prevent bacteria from multiplying. She also cautions against contaminating your sink and reminds everyone to sanitize thoroughly after handling raw poultry. Kitchen Hygiene: Don’t Spread the Bacteria Next, the conversation shifts to kitchen hygiene. Amanda debunks the myth that washing your turkey under running water makes it cleaner. In reality, this practice spreads bacteria around your kitchen. Instead, she suggests patting the turkey dry with a paper towel and focusing on cooking it to the proper temperature. Janet and Amanda agree that sanitizing surfaces, washing hands for at least 20 seconds, and using separate cutting boards for raw and ready-to-eat foods are non-negotiable steps for a safe kitchen. Cooking and Storing: Timing Is Everything Once the turkey is in the oven, Amanda stresses the importance of cooking it to an internal temperature of 165°F, checking multiple spots including the breast, thigh, and wing. She advises against stuffing the bird, as the internal cavity can harbor dangerous bacteria. After the meal, Amanda recommends carving and refrigerating leftovers within two hours to keep food out of the “danger zone” where bacteria thrive. She points out that cutting up the turkey helps it cool faster, reducing the risk of foodborne illness. Reheating and Leftovers: Stay Out of the Danger Zone As the discussion continues, Amanda tackles the topic of leftovers. She insists that reheating food to 165°F is crucial, whether you use the oven or microwave. Crockpots, she warns, take too long to reach a safe temperature and should not be used for reheating. Amanda also shares practical advice for storing leftovers: divide large portions into smaller containers to speed up cooling, and label everything with dates to avoid confusion. She reminds listeners that most leftovers are safe for three to four days in the fridge, or up to six months in the freezer for best quality. Pet Safety and Common Misconceptions Before wrapping up, Janet and Amanda address a few often-overlooked issues. They warn against giving cooked turkey bones to pets, as they can splinter and cause harm. Janet also highlights the dangers of using sponges and dish towels for cleanup, recommending disposable paper towels and sanitizing wipes instead. Throughout the conversation, Amanda dispels common misconceptions and encourages everyone to use common sense and good hygiene to protect their loved ones. Enjoy the Holidays—Safely With Amanda’s expert advice, you can confidently prepare, serve, and store your holiday meals. By planning ahead, practicing good kitchen hygiene, and following safe cooking and storage guidelines, you’ll ensure that your celebrations are memorable for all the right reasons. This holiday season, keep food safety at the top of your menu and enjoy peace of mind along with your pumpkin pie. a Thanksgiving Food Safety sheet.
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Laurel Ridge Community College: Jeff Sinclair’s Path from Army to Pharmacy
11/13/2025
Laurel Ridge Community College: Jeff Sinclair’s Path from Army to Pharmacy
As the Shenandoah Valley turns golden with autumn, host Janet Michael, joins ’s Director of PR and Special Events, , and , an Army veteran whose educational journey has inspired many. Their conversation—timed perfectly for Veterans Week—offers a heartfelt look at how one man’s post-military path leads from uncertainty to academic success and a future in pharmacy. From Service to Self-Discovery After leaving the Army, Jeff Sinclair admits he needed time to decompress. “The military was all I ever thought about,” he shares. With no clear direction, he decides to enroll at Laurel Ridge Community College, initially majoring in cybersecurity because it seemed practical. But reality hit when he realizes his younger classmates had grown up immersed in technology while he struggled to catch up. “I was in deep water,” he says. “Math made more sense—it was logical.” That realization led him to switch majors, earning an Associate of Science with a specialization in engineering. He wanted a foundation that could “translate into a career” and make the best use of his military benefits. Finding Mentorship and Meaning Jeff credits Dr. Sam Dillender, his chemistry professor at Laurel Ridge, for sparking his passion for science. “He broke down complex material in a way that made it stick,” Jeff recalls. “He did a reverse classroom—so we came in with questions ready. It changed everything.” That mentorship shaped Jeff’s path. After completing his associate degree, he transferred to Shenandoah University, earning a bachelor’s degree in chemistry with a minor in biology, and he is now pursuing a Doctor of Pharmacy at Shenandoah’s Bernard J. Dunn School of Pharmacy. The Power of Support: Veterans Services at Laurel Ridge Transitioning from the military to civilian life can be daunting. For Jeff, that transition was eased by Sharon Painter, the college’s veterans coordinator. “She was phenomenal—one-stop shopping,” he says. “She handled everything from class schedules to GI Bill benefits. I thought every school would be like that!” Brandy notes that the Veteran Services Center, led by Painter and Jeanmarie Corrado, plays a vital role for students like Jeff. “They’re there to support veterans and their families,” she explains. “College can be intimidating, and the paperwork for benefits can be overwhelming. Having experts who can guide you through it is essential.” Learning Flexibility in a Changing World Jeff’s college career straddled the pandemic, forcing him into online learning—a challenge that turned into an advantage. “COVID prepared me for distance education,” he says. “Later, when I was at the University of North Dakota, I was able to attend virtually, review recorded lectures, and manage my studies independently. Laurel Ridge gave me that foundation.” Brandy adds that such flexibility is now a hallmark of the community college. “Students can start at Laurel Ridge and transfer anywhere,” she says. “Our agreements with universities across Virginia make education accessible without leaving the Valley.” “Future Jeff’s Problem”: Taking Life One Step at a Time When asked where he hopes to be in a few years, Jeff smiles. “That’s future Jeff’s problem,” he laughs. Still, he envisions working as a pharmacist—perhaps near his children in Boise, Idaho. His easy humor and humility reflect a grounded perspective: “One step at a time,” he says. “Each degree led to the next.” His story underscores the value of community colleges as launchpads for veterans. “Starting at Laurel Ridge was less intimidating,” he explains. “Professors were personable, approachable, and patient. It took the stress out of learning.” Advice for Fellow Veterans For veterans considering higher education, Jeff’s message is simple: “Do it.” He acknowledges that going back to school in his late 30s was intimidating at first. “But you take it one bite at a time—like eating an elephant,” he says. “Start small. An associate degree gives you something to show for your work and the motivation to keep going.” Brandy agrees. “You don’t have to have it all figured out,” she says. “Just take that first step. We’ll help you chart your path.” Honoring Veterans at Laurel Ridge During Veterans Appreciation Week, Laurel Ridge celebrates service members through thank-you card stations, memorabilia displays, a luncheon, and even a military-themed trivia game. These events help connect veterans to the campus community, easing that “first day of school” anxiety. “Events like these make walking in the door easier,” Jeff reflects. “You meet people who’ve been through it and can share what they learned.” From Cybersecurity to Chemistry: The Full Circle Jeff’s winding academic journey—from cybersecurity to engineering to chemistry and finally pharmacy—demonstrates that success rarely follows a straight line. As Brandy sums up: “You’re the perfect example of taking it one step at a time. You didn’t know where you’d end up—but you kept moving forward.” Jeff’s humility shines through at the end of the interview. “I just hope I don’t let anybody down,” he said with a grin. Janet closes with a hopeful smile: “I can’t wait to walk into a pharmacy one day and say, ‘Hey—I know you!’” Sidebar: Resources for Veterans Laurel Ridge Community College Veteran Services 🌐
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Planning for Tomorrow: Top of VA Regional Chamber’s Economic Summit
11/12/2025
Planning for Tomorrow: Top of VA Regional Chamber’s Economic Summit
The Shenandoah Valley is gearing up for its fourth annual , and this year’s event promises to be more impactful than ever. In this episode of “,” host Janet Michael talks with Kaleigh Fincham, Director of Events for the , and Scott Harvard, CEO of , to discuss what makes this summit a must-attend for business leaders, students, and community members alike. Bridging Local and National Perspectives From the outset, the conversation highlights the summit’s unique approach: blending high-level economic analysis with on-the-ground realities. Scott, a long-time supporter and moderator of the event, explains how the summit brings together state and local leaders, ensuring that attendees receive both a macroeconomic overview and practical, region-specific insights. Notably, Tom Barkin, President of the , returns as keynote speaker, offering his expertise while also listening to the unique challenges and successes of the Shenandoah Valley. Spotlight on Real-World Impact Transitioning from theory to practice, the summit features a panel of local business leaders who share firsthand experiences about navigating economic shifts. This year’s panel includes voices from construction, technology, and entrepreneurship, providing a diverse look at how issues like tariffs, inflation, and workforce development play out in the Valley. Scott emphasizes that these discussions are not just academic—they directly inform how local businesses plan for the future, adapt to challenges, and seize new opportunities. Opportunities for All: Networking and Education Beyond the presentations, the summit fosters meaningful connections. Kaleigh describes the event’s robust networking opportunities, from breakfast mingling to interactive Q&A sessions with speakers. High school and Shenandoah University students are especially encouraged to attend, gaining exposure to real-world economics and the chance to interact with leaders who shape the region’s future. The summit’s inclusive ticketing ensures that students can participate for free, reinforcing the event’s commitment to education and community growth. Looking Ahead: Building a Resilient Valley As the conversation draws to a close, both guests reflect on the summit’s broader significance. By bringing together diverse perspectives and encouraging open dialogue, the event helps the Shenandoah Valley stay resilient in the face of economic uncertainty. Attendees leave not only with new knowledge but also with a sense of shared purpose—ready to tackle the challenges and opportunities that lie ahead. Learn more - and register - here:
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A Shopper’s Wonderland: Kris Kringle Market at Belle Grove
11/11/2025
A Shopper’s Wonderland: Kris Kringle Market at Belle Grove
As the holiday season approaches, prepares to host its much-anticipated Kris Kringle Market. In a recent episode of “,” host Janet Michael talks with Kristen Laise, Executive Director, and Paige Ulevich, Festivals Coordinator, to offer listeners an exclusive look at this festive event. Their conversation reveals how the market has evolved into a cherished community tradition, blending local craftsmanship, culinary delights, and family fun. From Pandemic Brainstorm to Annual Favorite The Kris Kringle Market began as a creative response to the challenges of 2020. Kristen recalls how the idea emerged to support small businesses struggling during the pandemic. “It’s outdoors, it’ll be safe—let’s try it,” she remembers. Since then, the market has flourished, now celebrating its sixth year and drawing crowds eager to kick off their holiday shopping in style. Early Bird Perks and Shopping Delights This year, the market introduces a special early bird shopping window. For a modest $2 donation, guests over 12 can access the market from 10 a.m. to noon on Saturday, ensuring first pick of unique, handmade goods. After noon, admission is free, as it is all day Sunday. Paige emphasizes the value of arriving early, noting that nearly 100 vendors will offer one-of-a-kind items, from fine art and woodwork to candles, jewelry, and gourmet foods. A Feast for the Senses Food lovers will find plenty to savor. Responding to past feedback, organizers have expanded the food truck lineup, featuring local favorites like Classy Caboose, Billy Sous, and the Rad Cookie Bake Shop. Additionally, Belle Grove’s own winter beers and signature hot toddies from Copper Fox Distillery promise to keep visitors warm. For those seeking a taste of tradition, the market also offers German mulled wine and homemade hot chocolate. Activities for All Ages Beyond shopping and dining, the Kris Kringle Market brims with activities. Children can enjoy story time with Kris Kringle, ballet performances, juggling lessons, and rides on the White Lightning Barrel Train. Meanwhile, adults and kids alike can participate in wreath-making classes—though, as Kristen notes, these popular sessions fill up quickly. Roaming carolers and live music add to the festive atmosphere, ensuring entertainment for everyone. Community Spirit and Volunteer Power Transitioning from logistics to community impact, Janet highlights the behind-the-scenes efforts that make the market possible. Paige credits a dedicated team of around 30 volunteers, as well as an advisory committee that curates a diverse and high-quality vendor selection. The event also welcomes sponsors, with First Bank serving as a signature supporter this year. A Place for Memories and Meaningful Gifts The market’s layout encourages exploration, with themed “neighborhoods” guiding visitors to their favorite booths. Kristen and Paige agree that the event is more than a shopping destination—it’s a place to create memories, discover meaningful gifts, and connect with the artisans behind each product. For those seeking experiences over material goods, Belle Grove offers memberships and self-guided tours of the historic manor house. Looking Ahead: Let Freedom Ring Finally, Kristen shares that this year’s Christmas theme, “Let Freedom Ring,” honors the upcoming 250th anniversary of the United States. Local garden clubs will interpret the theme in their holiday decorations, adding a layer of historical reflection to the festivities. Conclusion In summary, the Kris Kringle Market at Belle Grove Plantation stands as a testament to community resilience, creativity, and holiday spirit. With its blend of shopping, food, entertainment, and tradition, it promises a memorable start to the season for visitors of all ages. As Janet and her guests make clear, this is one event you won’t want to miss. Learn more and on their .
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Celebrating the Holidays with Luray/Page Chamber
11/10/2025
Celebrating the Holidays with Luray/Page Chamber
As the holiday season approaches, Page County residents eagerly anticipate the 10th annual , a beloved event that has grown from a modest community open house into a vibrant celebration. In this episode of "," host Janet Michael talks with Gina Hilliard, president of the , to discuss the festival’s evolution and the many ways it brings the community together. From Humble Beginnings to a Holiday Extravaganza Initially, the festival offered little more than photos with Santa and a few cookies at the Chamber’s visitor center. However, over the past decade, it has blossomed into a large-scale event that now features a wide array of activities. Gina enthusiastically describes how families return year after year, making the festival a cherished part of their holiday traditions. The event, held at the historic train station in Luray, now includes themed photo booths—this year’s “Polar Express” train motif promises to delight children and adults alike. A Feast for the Senses Attendees can look forward to festive treats such as cookies, popcorn, hot cocoa, and holiday punch, all provided free of charge. Fire pits for s’mores, live holiday music, and performances by local choirs and schools add to the magical atmosphere. Children can participate in Santa’s workshop, crafting ornaments and cards to take home, while families enjoy the bustling holiday market filled with unique gifts, homemade treats, and stocking stuffers. Community Collaboration and Giving Back The festival’s success relies on the support of local businesses, volunteers, and sponsors. Gina emphasizes the importance of community involvement, inviting businesses to sponsor various aspects of the event—from the kids’ craft area to the hot chocolate stand. Volunteers, often employees of sponsoring companies, help ensure the festival runs smoothly, reinforcing the spirit of giving that defines the season. Beyond the Festival: A Season of Local Engagement Transitioning from the festival, Janet and Gina highlight the countywide “shop small” promotion, which encourages residents to support local businesses not just on Small Business Saturday, but throughout the entire holiday season. Shoppers can submit receipts from local stores and restaurants for a chance to win generous shopping sprees, with prizes funded by community sponsors. This initiative, Gina notes, extends to all three towns in Page County—Luray, Stanley, and Shenandoah—ensuring that the benefits of shopping local are felt across the region. A Calendar Full of Holiday Cheer In addition to the festival and shopping promotion, the Chamber organizes a variety of events to keep the community engaged. From business networking socials to educational seminars, there is no shortage of opportunities for residents to connect and celebrate. Notably, the Chamber’s partnership with local organizations and businesses ensures that these events remain accessible and inclusive. Staying Connected For those seeking more information, Gina directs listeners to the and pages, where event details and updates are readily available. She encourages anyone interested in volunteering or sponsoring to reach out, underscoring the Chamber’s commitment to fostering a strong, supportive community. Conclusion: A Season to Remember Ultimately, the Chamber Holiday Festival and its companion events exemplify the warmth and togetherness that define Page County during the holidays. As Gina and Janet’s conversation reveals, these traditions not only create lasting memories for families but also strengthen the bonds that make the community thrive year after year.
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Run, Explore, Celebrate: Inside FredCo Parks Winter Activities
11/07/2025
Run, Explore, Celebrate: Inside FredCo Parks Winter Activities
When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for , winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected. The Winter Guide: A Treasure Trove of Activities At the heart of their conversation is the newly released , available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation. Signature Events: From Turkey Trots to Winter Wonderland Transitioning from the guide’s overview, Janet and Jeremy dive into some of the season’s most anticipated events. The , a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year’s race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn’t just for adults—kids can join in the fun with their own “tot trot,” making it a true family affair. Following Thanksgiving, the excitement continues with at , now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there’s something for everyone, whether you have young children or are simply young at heart. Community Input and Creative Programming One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members’ personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce “letterboxing,” a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department’s offerings remain fresh and relevant. Trips, Tours, and Togetherness Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it’s a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences. Staying Informed and Getting Involved To keep the community informed, the department offers , the “Rec Reminder,” which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department’s website, making it easy for residents to sign up and even add events directly to their digital calendars. Looking Ahead: A Season of Connection As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you’re lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.
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Public Safety Thursday: Being a Good Samaritan
11/07/2025
Public Safety Thursday: Being a Good Samaritan
On a crisp November day, "" welcomes listeners with its signature blend of warmth and wit. Host Janet Michael and Captain Warren Gosnell of the kick off their monthly Public Safety Thursday segment with playful banter about radio nostalgia, technical hiccups, and the quirks of live broadcasting. Their camaraderie sets a relaxed tone, inviting the audience into a conversation that would soon delve into the heart of community service. Navigating Change and Tradition As the discussion unfolds, Janet and Captain Gosnell reminisce about the evolution of radio technology and the enduring challenges of adapting to new tools. Their exchange highlights not only the humor in everyday mishaps but also the resilience required in both broadcasting and public safety. Captain Gosnell’s anecdotes about his new vehicle and the familiar roads of the Shenandoah Valley paint a vivid picture of local life, complete with autumn leaves and the ever-present specter of roadwork. The Valor Awards: Recognizing Bravery Transitioning to the evening’s main event, Janet introduces the upcoming , a ceremony dedicated to honoring first responders and citizens who have gone above and beyond in moments of crisis. Captain Gosnell emphasizes the significance of such recognition, sharing personal stories of lifesaving interventions and the humility that comes with being acknowledged for simply "doing the job." He reflects on the emotional impact of these awards—not just for law enforcement, but for EMTs, firefighters, and ordinary citizens whose quick thinking has saved lives. The Pendulum of Public Perception Throughout the conversation, Captain Gosnell addresses the shifting public perception of first responders. He notes that while moments of extraordinary heroism—such as those witnessed during 9/11—can elevate the status of public safety professionals, negative incidents can just as quickly cast a shadow over the entire field. This pendulum effect, he explains, underscores the importance of community support and positive reinforcement, both for morale and for the continued dedication of those in uniform. Celebrating Citizen Heroes Importantly, the Valor Awards do not solely spotlight professionals. Janet and Captain Gosnell discuss the vital role of private citizens—children who call 911 in emergencies, bystanders who administer CPR, and neighbors who step in during crises. These stories, often overlooked by the media, demonstrate the profound impact that ordinary people can have when they choose to act. Captain Gosnell encourages listeners to learn basic lifesaving skills, such as CPR and Narcan administration, reminding everyone that heroism is not limited to those with badges. The Ripple Effect of Good Deeds As the conversation draws to a close, the pair turns to the broader effects of intervention. Saving a life, Janet observes, can have far-reaching consequences, touching families and communities in ways that may never be fully known. Captain Gosnell echoes this sentiment, sharing how even unsuccessful rescue attempts are deeply appreciated by those affected. The message is clear: every act of courage, no matter how small, contributes to the fabric of a safer, more compassionate community. Looking Ahead With gratitude and anticipation, Janet and Captain Gosnell conclude the show by congratulating the evening’s Valor Award recipients. Their conversation serves as a powerful reminder that heroism is all around us—sometimes in uniform, sometimes in everyday clothes, but always in the willingness to help.
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Breaking Barriers in Mental Health
11/05/2025
Breaking Barriers in Mental Health
Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on , host Janet Michael and co-host Niki Foster from the talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing. A New Model for Mental Health Care Dr. Rosario founded Clear Horizons to address the gaps he saw in traditional therapy. Rather than confining care to an office, his team meets clients where they are — literally and figuratively. “We’re helping humans, not numbers,” he explains. Instead of relying on the conventional 45-minute session, Clear Horizons offers community-based mental health and substance abuse treatment for youth and adults, including those involved with the Department of Juvenile Justice and Department of Corrections. By immersing themselves in their clients’ real environments, Dr. Rosario and his staff gain a deeper understanding of the struggles people face each day. He emphasizes, “It’s not just about talking. It’s about seeing, listening, and walking alongside someone in their reality.” Therapy That Meets People Where They Are Dr. Rosario rejects the idea that therapy should end when the clock runs out. His team remains available to patients, even outside business hours. “If a client needs me at nine o’clock at night because they’re in crisis,” he says, “I’d rather they call me than end up in the hospital.” That human-first approach extends to Clear Horizons’ payment model as well. The organization does not deny care based on a person’s ability to pay, nor does it charge copayments. “If insurance pays, great,” he notes. “If not, we still serve you. I’m not here to work for the insurance company — I’m here to work for the person.” Beyond the Couch: Therapy for All Ages Clear Horizons operates offices in Front Royal, Fredericksburg, Richmond, and soon Norfolk, serving clients as young as six years old. Through play therapy, young children learn emotional regulation and critical thinking skills in a fun, interactive way. “Five-year-olds aren’t going to sit down and spill their emotions,” Dr. Rosario explains with a smile. “But through play, they show us how they feel — and that’s where healing begins.” For adolescents and adults, therapy may involve more direct dialogue and structured interventions, but the goal remains the same: to help clients recognize patterns, challenge excuses, and grow through self-awareness. The ADHD Conversation: From Diagnosis to Empowerment When the discussion turns to ADHD, Dr. Rosario leans forward with conviction. As an ADHD specialist—and someone who lives with the condition himself—he challenges misconceptions. “ADHD isn’t just being hyper or distracted,” he says. “It’s about executive functioning — the ability to organize, prioritize, and self-regulate.” Too often, he notes, patients receive medication without therapy or coaching. “Medication can help, but it doesn’t teach skills. People need structure, accountability, and tools to manage their day-to-day life.” He urges parents to seek ADHD coaches in addition to medical professionals, emphasizing that early intervention can make a life-changing difference. For adults, he offers hope: “You can’t outgrow ADHD, but you can learn to manage it. It can become your superpower.” A Life Built on Service and Structure Before entering the mental health field, Dr. Rosario served in the U.S. military, working at the Pentagon. That experience shaped his leadership style and his high standards for staff performance. “We’re here to go above and beyond,” he insists. “Our clients deserve our best.” His structured approach balances empathy with accountability — both for his team and his patients. “I tell people all the time,” he says, “‘Life is tough. But what are you doing to change your circumstances?’” Investing in Community Wellness While Clear Horizons operates multiple offices across Virginia, Front Royal holds a special place in Dr. Rosario’s heart. It’s now his home and the organization’s flagship location. He proudly reinvests 25% of company profits back into local nonprofits through sponsorships, grants, and community partnerships. “It’s not about recognition,” he insists. “It’s about impact. If we have the resources to help, we should.” From sponsoring Reaching Out Now and the Phoenix Project to hosting suicide awareness trainings and Narcan events, Clear Horizons embodies the philosophy that community well-being begins with collaboration. “Mental health isn’t just what happens in therapy,” Dr. Rosario says. “It’s also showing love and support in the community.” Redefining Resilience As the conversation winds down, Dr. Rosario reflects on his own journey — from a childhood marked by loss and hardship to leading a thriving organization that transforms lives. “I was born addicted to drugs,” he shares openly. “My parents died when I was two. I faced every disadvantage, but I refused to become a product of my environment.” Today, his message is clear: resilience is not about perfection — it’s about purpose. “Once you get through it,” he says, “you can finally breathe. And when you breathe, you can help others do the same.” Learn more on their website: , , or call (540) 583-3211.
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A Hole Lot More Than Golf: The BoBirdie Story
11/04/2025
A Hole Lot More Than Golf: The BoBirdie Story
On a quiet afternoon in the Shenandoah Valley, host Janet Michael and co-host Kary Haun from found themselves tucked away at , a Woodstock favorite, for a special Tourism Tuesday episode. Their guest, Jefferson Burgess, founder and creative force behind , joins them for a candid conversation about golf, storytelling, and the vibrant community that inspires his work. From Reluctant Golfer to Magazine Founder Jefferson’s journey into golf was anything but typical. He confesses that he didn’t grow up playing the sport; instead, he was nudged onto the green by colleagues at the , where he worked in marketing and sales for two decades. Initially, golf was simply a way to connect with residents and their families. However, this new hobby soon sparked a bigger idea: a golf magazine. Although Jefferson and a friend produced a first issue, life intervened, and the project was shelved. Years later, after retiring, Jefferson revisited the concept, only to find the media landscape had changed dramatically. Print magazines had faded, digital platforms had risen, and the audience’s expectations had evolved. Reinventing the Golf Magazine Recognizing these shifts, Jefferson transformed BoBirdie from a traditional print publication into a dynamic, multi-platform lifestyle magazine. No longer just about improving one’s golf game, BoBirdie now celebrates the broader culture surrounding golf—food, travel, art, and the unique stories of the Shenandoah Valley. Kary and Janet note that BoBirdie’s appeal extends far beyond golfers. The magazine’s stunning photography, engaging storytelling, and focus on local experiences make it a must-read for anyone interested in the Valley’s vibrant life. Jefferson emphasizes that the magazine’s success comes from collaboration and community input, not just his own vision. Telling Stories Beyond the Green BoBirdie’s content reflects the diversity of its audience. For example, one feature highlights a local photographer who rides along on the golf course, not to play, but to capture images of birds. Another article pairs the Valley’s best golf courses with its culinary gems, offering readers a taste of the region’s hospitality. Jefferson explains that BoBirdie doesn’t review courses or critique their conditions. Instead, the magazine focuses on the experience—what it feels like to spend a day in the Valley, enjoying its landscapes, people, and flavors. Community, Collaboration, and Giving Back Throughout the conversation, Jefferson credits the magazine’s growth to the support of local organizations and individuals. From tourism boards to small business owners, many contribute ideas and resources, helping BoBirdie thrive. The magazine also gives back, featuring non-profits like First Tee, Habitat for Humanity, and the Veterans Golfers Association. Recently, BoBirdie collaborated with local personality on a creative video project, further blending storytelling, humor, and community spirit. The team’s willingness to experiment and embrace new media has only strengthened their connection to the Valley. Where to Find Bo Birdie BoBirdie Magazine is available both in print and online, with distribution at over 200 locations throughout the Valley, including every golf course, select restaurants, and hotels. Readers can also access stories, photography, and back issues on the magazine’s website and social media channels. Jefferson encourages anyone with a story to tell or a photo to share to reach out and contribute. As he puts it, BoBirdie is a collective effort, shaped by the Valley’s people and their passions. Looking Ahead As the conversation wraps up, Janet and Kary praised the magazine’s quality and impact. Jefferson, ever humble, acknowledged the ongoing process of learning and improving with each issue. Ultimately, BoBirdie stands as a testament to the power of community, creativity, and the enduring appeal of a good story—on or off the golf course. To access the digital magazine (and learn about membership), visit their website: . Follow them on and for a peek behind the scenes and stay in the know about where they're going next.
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Pancakes with a Purpose: Kiwanis Community Pancake Day & Froggy's Closet
11/03/2025
Pancakes with a Purpose: Kiwanis Community Pancake Day & Froggy's Closet
Every November, the aroma of sizzling pancakes and sausage fills the air in Winchester, Virginia, signaling the arrival of the much-anticipated Winchester Kiwanis Community Pancake Day. In this episode of , host Janet Michael talks with Kevin Brandiff, Executive Director of , and Carleton Rio, Co-chair of the event, to explore how this beloved tradition does more than just serve breakfast—it strengthens the fabric of the community. Froggy's Closet: More Than Just Supplies Kevin passionately describes the mission of Froggy's Closet, an organization founded in 2009 to support foster families and, over time, all families in need. The nonprofit provides everything from cribs and strollers to clothing, diapers, and books, ensuring that children from birth to age 18 have what they need. As the need in the community grows, so does Froggy's reach, thanks in part to the generosity of local residents and events like Community Pancake Day. Kiwanis Club: Serving Children, Supporting Causes Carleton explains that the has a clear objective: to support organizations that benefit children. Each year, the club selects a major beneficiary for the spring and fall Pancake Day. This fall, Froggy's Closet is the recipient. The event not only raises funds but also awareness, giving organizations like Froggy's a platform to share their story and needs with the broader community. Behind the Scenes: Organizing Pancake Day Transitioning to the logistics, both guests highlight the teamwork and dedication required to pull off such a large event. With seasoned volunteers and a well-oiled committee, the Kiwanis Club ensures that everything runs smoothly—from flipping thousands of pancakes to brewing coffee in cauldrons and serving up 2,000 pounds of sausage. The event serves as a reunion for locals, a place where old friends reconnect and new friendships are forged. Giving Back: How the Community Can Help Moreover, Pancake Day is about more than just food. Attendees are encouraged to bring donations—monetary or in-kind, such as wipes, board games, and clothing—to support Froggy's Closet. The funds raised not only benefit the main recipient but also trickle down to other local organizations, amplifying the impact across Winchester and surrounding counties. A Lasting Impact As the conversation wraps up, Janet, Kevin, and Carleton reflect on the deeper meaning of Pancake Day. It’s a celebration of service, tradition, and the power of community. Whether you’re a first-time attendee or a seasoned volunteer, everyone leaves with a sense of belonging and the knowledge that their participation helps children and families thrive. Winchester’s Kiwanis Community Pancake Day is more than a fundraiser—it’s a testament to what a caring, connected community can achieve. Through the combined efforts of dedicated volunteers, generous donors, and passionate leaders, Pancake Day continues to make a difference, one plate at a time. Get your advance tickets online and learn more about the Kiwanis Club of Winchester here: Learn more about Froggy's Closet on their website: and .
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WATTS: A Warm Place to Land
10/31/2025
WATTS: A Warm Place to Land
As the chill of autumn settles over Winchester, the is gearing up for another season of service. In this episode of , host Janet Michael talks with Robyn Miller, the executive director of WATTS, to discuss the shelter’s mission, its expanding reach, and the vital role it plays in the community. A Low-Barrier Approach to Shelter WATTS stands out for its low-barrier philosophy. As Robyn explains, the shelter welcomes any adult over 18, regardless of identification, sobriety, or background. This inclusive approach ensures that no one is turned away during the harsh winter months. The shelter operates on a rotating basis, moving from church to church each week, with local congregations providing not only space and warmth but also meals and volunteer support. Beyond a Bed: Comprehensive Support However, WATTS offers more than just a place to sleep. Over the years, the organization has expanded its services to include day shelters and warming centers, providing guests with a safe haven around the clock. Staff and volunteers work closely with individuals to set goals, access resources, and ultimately transition out of homelessness. Whether it’s helping someone reconnect with family, secure employment, or find permanent housing, WATTS is committed to supporting each guest’s journey toward stability. New Initiatives: Transitional Housing and Community Partnerships This year, WATTS celebrates a significant milestone: the acquisition of a transitional home, made possible by a group of local investors. The home offers affordable rooms to individuals who are employed but unable to afford market-rate housing, giving them a crucial stepping stone toward independence. The success of this initiative has inspired the organization to seek additional properties, further expanding its impact. Moreover, WATTS has achieved a long-sought goal by partnering with a church in Shenandoah County, allowing the shelter to serve a growing population of homeless individuals in the region. This collaboration marks a new chapter in WATTS’ mission, demonstrating the power of community partnerships in addressing complex social challenges. The Power of Community: Volunteers and Donations Throughout the conversation, Janet and Robyn emphasize the indispensable role of community support. Volunteers are the backbone of WATTS, assisting with everything from meal preparation to event organization. Donations—both financial and in-kind—are always needed, as the shelter covers costs for essentials like identification, transportation, and application fees for housing. Fundraising with Flavor: “Cheesin’ for a Reason” To sustain its operations, WATTS hosts a variety of fundraising events. One standout is the “” festival, a grilled cheese and tomato soup extravaganza featuring local restaurants and food trucks. The event not only raises funds but also brings the community together, offering families a fun way to support a worthy cause. Other initiatives, such as the and partnerships with local businesses, further bolster the shelter’s resources. Facing Challenges, Fostering Hope Despite the many hurdles—ranging from harsh weather to the complexities of homelessness—WATTS remains steadfast in its mission. The organization’s flexible, compassionate approach has helped hundreds of individuals find safety, support, and a path forward. As Robyn notes, the ultimate goal is to ensure that everyone who comes through WATTS’ doors leaves with renewed hope and the tools they need to rebuild their lives. Get Involved For those inspired to help, WATTS offers numerous opportunities to volunteer, donate, or participate in upcoming events. Information is readily available on their website: and social media channels. As the shelter opens its doors for another season, the message is clear: with community support, lasting change is possible.
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Community Health: Demystifying Mammograms
10/30/2025
Community Health: Demystifying Mammograms
In a candid and informative episode of "," host Janet Michael talks with Dr. Marsha Nelson, a board-certified breast surgeon at , to shed light on the realities of breast cancer. As October marks , the timing of this conversation could not be more relevant. From the outset, Janet sets a personal tone, sharing her own hesitations about mammograms and giving a heartfelt shoutout to a friend and survivor, Sandy Schwab. This openness paves the way for a discussion that is both educational and deeply human. Understanding the Risks Dr. Nelson wastes no time addressing the statistics: breast cancer is the most common cancer among women, with one in eight women facing a diagnosis in their lifetime. However, she quickly clarifies that while the risk is significant, it is not the leading cause of cancer-related deaths among women. The conversation transitions smoothly into a discussion of risk factors, emphasizing that age and gender are the two biggest contributors—factors no one can change. Nevertheless, Dr. Nelson highlights the importance of understanding family history, genetics, and lifestyle choices such as smoking and diet. She notes that only a small percentage of breast cancer cases are directly linked to genetic mutations, but encourages women to be proactive about their health regardless of their background. The Power of Early Detection Transitioning to the topic of screening, Janet and Dr. Nelson explore the life-saving potential of early detection. Dr. Nelson strongly advocates for annual mammograms starting at age 40, explaining that early-stage breast cancer is highly treatable and often curable. She addresses common concerns about mammograms, from discomfort to fears about radiation, and reassures listeners that the benefits far outweigh the risks. Moreover, Dr. Nelson discusses the limitations of mammograms, especially for women with dense breast tissue, and explains how additional imaging techniques like ultrasounds and MRIs can provide a clearer picture when needed. Navigating the Emotional Journey The conversation takes a personal turn as Janet admits she has never had a mammogram, despite regularly interviewing health professionals. Dr. Nelson responds with empathy, acknowledging that fear and uncertainty often prevent women from scheduling screenings. She emphasizes that knowledge is power, and that early detection can spare women from more aggressive treatments down the road. The dialogue underscores the emotional complexity of breast cancer prevention, blending medical facts with real-life anxieties and encouragement. Genetics, Testing, and Next Steps As the discussion delves into genetic testing, Dr. Nelson outlines the process for women who may be at higher risk due to family history. She explains that not everyone needs genetic testing, but those who meet certain criteria can benefit from counseling and, if necessary, more intensive surveillance. Importantly, Dr. Nelson dispels the myth that a positive genetic test automatically leads to drastic measures like prophylactic mastectomy, stressing that each case is unique and should be managed with personalized care. A Call to Action In closing, Janet commits to scheduling her first mammogram and urges listeners to do the same. She invites her audience to share their own screening dates, fostering a sense of community and accountability. Dr. Nelson expresses her hope that the conversation will inspire more women to take charge of their breast health, reinforcing the message that early action saves lives.
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Connecting Community: LiveLoveShenandoah.com
10/29/2025
Connecting Community: LiveLoveShenandoah.com
In this episode of “,” host Janet Michael talks with Patrick Barker, Executive Director of the , to discuss the launch and evolution of . This innovative website aims to serve as a one-stop resource for residents, newcomers, and employers in the Northern Shenandoah Valley. Patrick, who has long championed regional collaboration, explains how the site was born out of a need to not only attract new businesses but also to retain and engage the people who call the Valley home. From Concept to Community Hub Initially, the idea for emerged during the pandemic, when localities recognized the importance of “chasing people” as much as “chasing companies.” Working with partners across the region, the Economic Development Authority set out to create a platform that would showcase the unique stories, opportunities, and lifestyle benefits of the area. The result is a dynamic, interactive website that goes far beyond a typical municipal portal. Unique Tools for Modern Living What sets apart are its practical, user-friendly tools. The site features a cost-of-living calculator, allowing prospective residents to compare expenses and salaries with other regions. Additionally, a regional event calendar consolidates activities from six jurisdictions, making it easy for users to find things to do across the Valley. Perhaps most notably, the job board aggregates listings from major platforms and local employers, providing real-time access to opportunities in a wide range of industries—from healthcare to manufacturing to financial services. Empowering Residents and Employers Patrick emphasizes that the website is designed to serve both individuals and businesses. For job seekers, the platform offers a comprehensive view of available positions, while employers can direct candidates to a third-party resource that highlights the area’s advantages. The site also supports local HR and talent departments by providing up-to-date data and tools for recruitment and relocation. A Resource for All Stages of Life The conversation highlights how addresses the needs of various audiences. Parents can use the site to encourage college graduates to return home, while newcomers can explore everything from housing and healthcare to outdoor recreation and arts. The platform’s newsletter keeps users informed about job fairs, new employers, and community events, ensuring that both current and prospective residents stay connected. Harnessing Technology for Regional Growth Janet and Patrick agree that the website’s technological capabilities are a game-changer. By automating job and event listings, the platform saves time and ensures information remains current. Moreover, the site’s analytics provide valuable insights into user interests and migration trends, enabling targeted outreach and smarter economic development strategies. Telling the Valley’s Story Ultimately, is about more than data and listings—it’s about storytelling. Through behind-the-scenes features on local companies and personal narratives from residents, the site paints a vivid picture of life in the Valley. As Patrick notes, the more the community can personalize the experience and share authentic stories, the more likely people are to see the Shenandoah Valley as a place to live, work, and thrive. Conclusion: A Call to Explore As the conversation wraps up, Patrick encourages listeners to visit , sign up for the newsletter, and take advantage of the site’s many resources. Whether you’re a lifelong resident, a returning graduate, or someone considering a move, the platform offers a welcoming gateway to all that the Northern Shenandoah Valley has to offer.
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A Toast to Transformation: Patti’s Place at Laurel Grove Wine Farm
10/28/2025
A Toast to Transformation: Patti’s Place at Laurel Grove Wine Farm
On a crisp Monday morning, host Janet Michael sits down with Jaclyn Mommen at , nestled within the rolling landscape of . What begins as a conversation about a local business quickly blossoms into a deep exploration of regenerative agriculture, community, and the power of small, intentional changes. Jaclyn, the driving force behind the farm, shares her journey from city life to stewarding the land, motivated by a desire to connect her family—and her community—to healthier food and a more sustainable way of living. From Frustration to Farming Jaclyn’s story is one of transformation. Frustrated by the state of modern food systems and the health consequences of industrial agriculture, she and her husband decided to make a radical change. They moved to the valley, determined to grow grapes and raise their children on a working farm. As Jaclyn recounts, the learning curve was steep: mastering tractors, understanding soil health, and navigating the unpredictable challenges of weather and climate change. Yet, with each hurdle, her resolve only strengthened. The Science of Soil and the Art of Wine Transitioning to regenerative farming required more than just good intentions. Jaclyn dove into the science, studying soil health under a microscope and tracking the sugar content in grape leaves to ensure her plants thrived without chemical intervention. She explains how healthy soil leads to resilient crops, which in turn support healthier people. The conversation naturally turns to wine, a shared passion for both Jaclyn and her husband. For them, wine is more than a beverage—it’s a catalyst for connection, conversation, and community. At Patti’s Place, every bottle tells a story, not just of flavor, but of farming practices and environmental stewardship. Building a Community Hub Patti's Place is more than a farm market; it’s a gathering space designed to foster connection. Jaclyn describes the evolution of the property, from discovering an old schoolhouse in the woods to creating a vibrant market and café. The name itself pays homage to Patti Williams, a beloved figure whose legacy is woven into the land. Today, the space offers everything from yoga classes to wine tastings, all with a focus on sustainability and local sourcing. Jaclyn’s team—including family, friends, and passionate staff—embodies the collaborative spirit that makes the venture possible. Small Changes, Big Impact Throughout the conversation, a central theme emerges: meaningful change starts with small, consistent actions. Whether it’s choosing chemical-free products, composting, or simply slowing down to enjoy a meal, Jaclyn believes that everyone can contribute to a healthier world. She shares practical tips and personal anecdotes, encouraging listeners to embrace progress over perfection. Looking Ahead As the conversation draws to a close, Janet and Jaclyn reflect on the future of Patti’s Place and Laurel Grove Wine Farm. With plans to expand the wine library, host more community events, and continue improving the land, Jaclyn remains optimistic. Her story is a testament to the power of vision, resilience, and the belief that, together, we can cultivate a better future—one grape, one meal, and one small change at a time. For more information, follow Laurel Grove Wine Farm on and . Stay up to date on events and happenings at Patti's Place by following them on and . To listen to the conversation from August 2023, .
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Hunger in the Valley: The Ripple Effects of a Government Shutdown
10/27/2025
Hunger in the Valley: The Ripple Effects of a Government Shutdown
When the federal government grinds to a halt, the effects extend far beyond the paychecks of federal employees. In this episode of "," host Janet Michael talks with Les Sinclair, Communications and PR Manager for the , to unpack the cascading consequences of a government shutdown on local families, businesses, and the broader community. More Than Just Federal Workers Les quickly dispelles the myth that only federal workers feel the pinch during a shutdown. In Virginia alone, over 249,000 military personnel and 30,000 federal employees face immediate financial uncertainty. However, as Les explains, the ripple effect is much broader. When these workers stop spending, local restaurants see fewer customers, wait staff lose tips, and small businesses experience a drop in sales. This economic slowdown forces more families—many for the first time—to seek help from food banks and pantries. Rising Costs, Shrinking Paychecks Transitioning to the topic of inflation, Janet and Les highlight the mounting challenges families face as the cost of essentials like food, housing, and childcare continues to climb. Les notes that in just three years, food prices have risen by 18%, housing by over 20%, and daycare costs in some areas now outpace college tuition. For many, paychecks have not kept up, and a missed paycheck due to a shutdown can quickly spiral into a crisis. Food Banks: A Lifeline in Uncertain Times Amid these challenges, the Blue Ridge Area Food Bank and its network of 400 partner pantries serve as a critical safety net. Les describes how the food bank sources food from large corporations, local stores, and the USDA, ensuring that no one who seeks help is turned away. The organization’s makes it easy for anyone in need to locate nearby pantries, and emergency food boxes are always available. Breaking the Stigma Despite the growing need, many people hesitate to seek help due to stigma or misconceptions about food pantries. Janet and Les address these concerns head-on, emphasizing that pantries offer high-quality, nutritious food—including fresh produce and name-brand items—without judgment. They also explain that while some data collection is necessary for government-supplied food, the process is designed to be as respectful and unobtrusive as possible. Community Support: More Than Just Donations As the conversation draws to a close, both Janet and Les encourage listeners to support their local food banks and pantries—not just with food or money, but also with their time. Volunteers are always in need, whether for administrative work, driving, or simply lending a hand during busy periods. Les reminds the audience that every dollar can provide more than three meals, making financial contributions especially impactful. Looking Ahead Ultimately, this conversation shines a light on the invisible challenges many families face during a government shutdown and underscores the vital role of community organizations in bridging the gap. As the holidays approach and the need increases, Janet and Les urge everyone to get involved, break down barriers, and ensure that no one in the Valley goes hungry.
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Let's Be Friends: Bright Box Theater
10/24/2025
Let's Be Friends: Bright Box Theater
Stepping into the , it’s clear that Old Town Winchester is more than just a historic district—it’s a vibrant community pulsing with creativity and connection. In this episode of , host Janet Michael sits down with Nick Helmut, the new owner of Bright Box Theater, and Brady Cloven, executive director of , to explore the dynamic events and initiatives shaping the area. Bright Box Theater: Where Every Night is an Event Nick’s journey with Bright Box began over a decade ago, starting as a server and working his way up to owner. Today, the theater stands as a cornerstone of local entertainment, offering everything from live music and comedy to drag shows and private parties. “We do over 200 events a year,” Nick shares, emphasizing the venue’s commitment to variety. Whether it’s bluegrass, rock, or a sold-out murder mystery, Bright Box ensures there’s something for everyone. Notably, their Halloween events, including a themed murder mystery and a high-stakes costume contest, have become must-attend occasions, drawing crowds eager for both fun and community. Collaboration Fuels Community Spirit Transitioning from the theater’s stage to the streets, Brady highlights the collaborative energy that defines Old Town Winchester. Friends of Old Town partners with local businesses to organize events like the merchant trick-or-treat stroll, where families flood the walking mall for candy and festivities. “We have over 1,600 people registered for the event online,” Brady notes, underscoring the scale and enthusiasm these gatherings inspire. Moreover, the area’s breweries join forces for the Hallo-Winchester Bar Crawl, each offering unique themes and a spirited competition for the best brewery. These events not only boost local business but also foster a sense of belonging among residents and visitors alike. Traditions, Fundraisers, and a Touch of Whimsy Beyond the big events, Old Town Winchester thrives on its traditions and creative touches. This year, volunteers adorned the trees with hundreds of plastic pumpkins, transforming the mall into a festive, family-friendly destination. “It looks like a Hallmark city,” Brady remarks, reflecting on the positive feedback from both children and adults. Community engagement extends to meaningful causes as well. The “Paws for the People” fundraiser, a playful campaign to elect a pet mayor for the Taylor Pavilion Project, has already raised over $5,000 for local animal organizations. Residents rally behind their favorite furry candidates, turning philanthropy into a fun, collective effort. Staying Connected and Looking Ahead As the conversation wraps up, Janet, Nick, and Brady encourage listeners to stay engaged through social media and local websites. With a packed calendar of performances, parties, and community projects, Old Town Winchester continues to evolve as a destination where tradition meets innovation. and visit their website: for more details and ticket information. Stay up to date on all things Old Town Winchester by .
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Community, Costumes, and Christmas: The Magic of Winchester Little Theatre
10/23/2025
Community, Costumes, and Christmas: The Magic of Winchester Little Theatre
In the heart of Old Town Winchester, (WLT) buzzes with anticipation as the cast and crew prepare for their much-loved production of "." In this episode of The Valley Today, host Janet Michael sits down with director Sara Gomez, cast members Robert Delancey (Scrooge) and Jonathan Ryall (Bob Cratchit), and board member Tim Bambara to uncover the magic, challenges, and community spirit that bring this holiday classic to life. A Theater with Heart and History From the outset, it’s clear that WLT is more than just a venue—it’s a vibrant community hub. Tim, who first joined the theater three years ago, describes his journey from newcomer to board member, emphasizing the welcoming nature and high standards of the theater. “We operate with professional theater standards,” he notes, “but it’s all community-driven.” Director Sara Gomez, a veteran with over 30 productions at WLT, highlights the unique challenges of staging a large-scale musical in an intimate space. She explains how the theater’s size demands attention to detail, from period-accurate costumes to creative set design. “The audience is right there,” she says, “so we have to be meticulous.” Casting, Community, and Commitment The conversation shifts to the cast’s experiences. Both Robert Delancey and Jonathan Ryall are reprising their roles from the previous production of "A Christmas Carol," bringing continuity and depth to their characters. Robert shares his approach to playing Scrooge, balancing tradition with personal flair, while Jonathan reflects on the joy of returning to the stage after a long hiatus, encouraged by his daughter’s involvement in the theater’s youth program. Open auditions and a diverse repertoire ensure that new faces are always welcome at WLT. Sara describes the thrill of seeing first-time actors blossom, regardless of their background. The theater’s commitment to youth is evident in its robust kids’ program, which offers both musicals and straight plays each summer, nurturing the next generation of performers. Behind the Scenes: The Art of Live Theater Transitioning from the spotlight to backstage, the cast reveals the logistical feats required to stage such a production. With a cast of 26 and limited space, every prop and costume change is choreographed to perfection. Jonathan, who chairs the set build, recounts how a single table dictated the entire set layout, underscoring the ingenuity required in community theater. Moreover, the actors discuss the unpredictability and excitement of live performance. Mistakes happen, but trust and camaraderie among the cast ensure that the show always goes on. “It’s like playing sports,” Tim observes. “You trust your team to pick up the ball if something goes wrong.” Engaging the Audience—On and Off Stage WLT’s intimate setting blurs the line between audience and performer. The cast delights in post-show interactions, whether it’s chatting in the lobby or being recognized around town. For many, these moments of connection are as rewarding as the applause. The theater’s website and social media channels keep the community informed about upcoming shows, auditions, and volunteer opportunities. As a nonprofit, WLT relies on donations and the dedication of its volunteers to sustain its mission. Looking Ahead As the curtain rises on another season, the cast and crew of Winchester Little Theater invite everyone to experience the magic of "A Christmas Carol." With a blend of tradition, innovation, and heartfelt community spirit, WLT continues to prove that local theater is alive and thriving in Winchester. For tickets, volunteer opportunities, and more information, visit .
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2,500 Episodes Later: Coffee, Chaos, and Community
10/22/2025
2,500 Episodes Later: Coffee, Chaos, and Community
Janet Michael, the tireless host of , has reached a milestone few in broadcasting can claim: 2,500 consecutive episodes. In a special celebratory podcast, Janet welcomes Andy Gail, CEO of —and a longtime listener turned frequent guest—to reflect on the journey, share laughs, and look ahead to new adventures. From Listener to Guest: Andy’s Unique Perspective Right from the start, Andy brings a playful energy, joking about his habit of listening to Janet’s show before bed and his record as the most consistent guest. Their banter sets the tone for an episode filled with warmth and camaraderie. Andy, now a community leader, recalls how the show has become a staple for many, including former colleagues who still tune in and text him after his appearances. Fun Facts and Friendly Rivalries To put 2,500 episodes in perspective, Andy rattles off a series of fun facts: Janet has outpaced The Simpsons, Law & Order, and even Law & Order: SVU in episode count, though she still has a way to go to catch up with soap operas like Guiding Light. The conversation is peppered with quirky trivia—did you know it takes 2,500 honeybees to make a pound of honey, or that the average person consumes 2,500 calories a day? These playful comparisons highlight the magnitude of Janet’s achievement while keeping the mood light. Behind the Scenes: The Real Work of Podcasting Transitioning from celebration to reality, Janet and Andy pull back the curtain on the work that goes into each episode. Janet reveals that producing a single show can take three to four hours, from booking guests and recording to editing out hundreds of “ums” and “uhs.” Andy marvels at the dedication, calculating that Janet has spent over 8,000 pots of coffee and nearly 9,000 hours keeping The Valley Today on the air. Their candid discussion underscores the unseen effort behind the microphone. Debates, Dishes, and Community Spirit No Valley Today episode would be complete without a spirited debate. Janet and Andy revisit classic arguments—Is cereal soup? Is a hot dog a sandwich or a taco?—and tease an upcoming podcast series focused on the best dishes in Winchester. Their friendly disagreements and shared laughter exemplify the show’s unique blend of information and entertainment. Giving Back: A Fundraiser for the Community As the conversation draws to a close, Janet and Andy announce a special United Way fundraiser in honor of the 2,500th episode. Their goal: raise $2,500 by year’s end to support local nonprofits. Listeners are invited to donate, participate in auctions, and even win a chance to appear on the show. The initiative reflects Janet’s deep commitment to the community and her belief that even small contributions can make a big difference. Learn more here: Looking Ahead: The Streak Continues Finally, Janet shares her next goal—surpassing Cal Ripken’s legendary streak of 2,632 consecutive baseball games. With her trademark humor and determination, she assures listeners that The Valley Today will be back tomorrow, ready to inform, entertain, and connect the community once again. Through laughter, reflection, and a shared sense of purpose, Janet and Andy celebrate not just a broadcasting milestone, but the enduring power of local storytelling. As The Valley Today enters its next chapter, one thing is clear: the conversation—and the coffee—will keep flowing.
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Hands-On History: Engaging the Next Generation in Clarke County
10/21/2025
Hands-On History: Engaging the Next Generation in Clarke County
Clarke County, Virginia, comes alive each fall with vibrant colors, bustling events, and a deep sense of community. In this episode of , host Janet Michael welcomes Nathan Stalvey, Executive Director of the , for an engaging conversation that highlights the county’s rich heritage and the many ways residents and visitors can connect with its past. Inspiring Young Historians To begin, Nathan shares the excitement of hosting field trips for local fourth graders. These immersive experiences at the Burwell-Morgan Mill, Claremont Farm, and the Josephine School Community Museum allow students to see history come alive beyond textbooks. As Nathan notes, witnessing the curiosity and enthusiasm of children as they interact with historical artifacts and demonstrations is both rewarding and essential for fostering a lifelong appreciation of history. Art at the Mill: A Creative Tradition Transitioning from education to the arts, Janet and Nathan discuss the recent success of the annual Art at the Mill event. This juried art show not only showcases the incredible talent of regional artists but also supports CCHA’s mission. With strong sales and community participation, the event continues to be a highlight of the fall season, reinforcing the importance of creativity in preserving and celebrating local culture. Heritage Day: Living History for All Ages Looking ahead, Nathan enthusiastically promotes the upcoming Heritage Day, CCHA’s largest history program of the year. Scheduled at the Burwell-Morgan Mill, this free event features reenactors, blacksmith demonstrations, colonial cooking, and hands-on activities for children. Heritage Day offers families a unique opportunity to experience living history, interact with experts from various historical periods, and gain a deeper understanding of the county’s diverse past. A New Exhibit: The Spanish Flu in Clarke County Moreover, the conversation turns to CCHA’s latest exhibit, which examines the impact of the Spanish Flu pandemic on Clarke County. Curated by Dana Getka, the exhibit takes a personal and artistic approach, highlighting the stories of those who lost their lives and providing a human face to a significant but often overlooked chapter in local history. Complementing the exhibit, a book read-along event invites the community to further explore this poignant topic. Supporting Local History: The Power of Community Giving As the year draws to a close, Nathan emphasizes the critical role of community support and annual giving. Donations, whether large or small, help sustain CCHA’s programs, maintain archives, and ensure that Clarke County’s history remains accessible for generations to come. The conversation also touches on the many ways individuals can contribute, from volunteering and financial gifts to donating relevant historical artifacts. A Lasting Invitation In conclusion, Janet and Nathan encourage listeners to visit the Clarke County History Center & Archives, participate in upcoming events, and discover the stories that make the county unique. With a calendar full of engaging programs and a passionate team at the helm, Clarke County continues to celebrate its heritage while inviting everyone to be a part of its living history. For more information on events, exhibits, and ways to support, visit .
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Luray/Page Chamber: Brain Injury Connections
10/20/2025
Luray/Page Chamber: Brain Injury Connections
On this episode of "," host Janet Michael welcomed listeners to a heartfelt and informative discussion about brain injury support in the Shenandoah Valley. Joined by Gina Hilliard, President of the , and special guests Sarah Outler and Lisa Bell from , the conversation shed light on the challenges faced by survivors and the vital resources available to them. Understanding Brain Injury: More Than Meets the Eye From the outset, the guests emphasized that brain injuries come in many forms. Lisa Bell, Northern Region Case Manager, explained the distinction between traumatic brain injuries—often caused by external events like car accidents or sports injuries—and acquired brain injuries, which can result from strokes, aneurysms, or medical incidents. Importantly, the organization supports individuals with both types, except for those born with brain injuries. Sara Outler, Outreach and Advancement Manager, highlighted the organization's client-centered approach. "Every brain injury is unique," she noted, underscoring the importance of tailoring support to each individual's goals and needs. All services are provided free of charge, thanks to grants and community funding, ensuring accessibility for everyone in need. Case Management: Guiding the Path to Recovery Transitioning from definitions to real-life impact, the conversation delved into the role of case managers. Lisa described how she connects clients with community resources, assists with practical needs like housing or volunteering, and supports both survivors and their caregivers. Rather than doing everything for clients, she empowers them to take steps toward their own goals, fostering independence and confidence. Janet observed that such support is invaluable, especially for families who may feel lost after a loved one’s injury. Lisa agreed, noting the scarcity of resources in rural areas and the importance of extending help to caregivers, who often face their own set of challenges. Programs That Make a Difference The discussion then turned to innovative programs offered by Brain Injury Connections. Sara introduced "Mind Matters," a new initiative focused on concussion awareness and recovery, particularly for youth athletes. She stressed the need for proper protocols and education for coaches, parents, and teachers, pointing out that children require longer recovery times than adults after a concussion. Additionally, the PALS program pairs survivors with volunteers for monthly social outings, combating the isolation that often follows a brain injury. Whether it’s a coffee date or a shared hobby over Zoom, these connections help rebuild confidence and provide much-needed companionship. Building Awareness and Community Connections Throughout the episode, the guests emphasized the importance of spreading awareness. Many people who could benefit from services simply don’t know they exist. Sara encouraged listeners to visit the organization’s website (), where they can find resources, contact information, and details about support groups—both virtual and in-person. Lisa added that friends and family members unsure how to support a loved one with a brain injury are welcome to reach out for advice. The organization is committed to helping not just survivors, but their entire support network. Looking Ahead: Events and Engagement As the conversation wrapped up, Gina shared upcoming community events, including a business seminar on holiday marketing and a women’s paint-and-sip evening. These gatherings, she noted, are opportunities to connect, learn, and support one another as the holiday season approaches.
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Getting the Dirt on Soil: Making the Most of Your Soil Test
10/17/2025
Getting the Dirt on Soil: Making the Most of Your Soil Test
On this episode of , host Janet Michael welcomes , Unit Coordinator and , to demystify the world beneath our feet. Together, they explore why soil sampling is a game-changer for homeowners, gardeners, and farmers alike, and how understanding your soil can lead to healthier plants, cost savings, and a more sustainable environment. Why Soil Sampling Matters Elizabeth quickly set the record straight: “Dirt is misplaced soil, but soil is living.” She explains that soil testing is not just for large-scale farmers—anyone who wants a thriving lawn, garden, or pasture can benefit. Soil samples reveal the unique composition of your ground, helping you tailor fertilization and amendments to what your plants actually need. This targeted approach prevents over-fertilization, saves money, and reduces the risk of nutrient runoff polluting local waterways. The Simple Steps to Sampling Many listeners may feel intimidated by the idea of soil testing, but Baldwin reassures them: the process is straightforward. Homeowners can pick up a soil sample kit from their local extension office or participating farm stores. Using a soil probe or a simple shovel, they collect multiple small samples from different areas of their yard or garden, mix them together, and send a portion to the lab. For farmers and those selling crops, the service is free; for homeowners, it’s a modest $10 investment that can pay off in healthier plants and fewer unnecessary purchases. Making Sense of the Results Once the lab processes the sample—often within a week or two—results arrive by email. Elizabeth acknowledges that the report can look like a foreign language at first, filled with abbreviations and numbers. However, she emphasizes that the most important section is the recommendations at the bottom, which translate the science into actionable steps: how much fertilizer to use, what kind, and whether to adjust soil pH with lime. The extension office stands ready to help interpret these results, ensuring that even the math-averse can confidently care for their soil. Avoiding Common Pitfalls The conversation highlights common mistakes, such as overcorrecting soil pH with household remedies like coffee grounds or wood ash. Elizabeth shares real-life stories of gardeners who inadvertently made their soil too acidic or alkaline, underscoring the importance of testing before making changes. She recommends sampling every three years, or more frequently if you’re troubleshooting persistent problems. Extension Offices: Your Local Resource Janet and Elizabeth remind listeners that local extension offices are invaluable allies. Whether you’re confused by your soil report, unsure how to calculate fertilizer amounts, or simply want advice on what to plant, extension agents are eager to help. There are no silly questions, and the support is just a phone call or visit away. Conclusion: Healthy Soil, Healthy Plants By the end of the conversation, listeners learn that soil sampling is an accessible, affordable, and essential tool for anyone who wants to grow healthier plants and steward their land responsibly. With expert guidance from extension agents like Elizabeth, understanding your soil is no longer a mystery—it’s the first step toward a thriving outdoor space. Learn more about Extension in your community Frederick County/City of Winchester: Clarke County: Shenandoah County: Page County: Warren County:
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Bridging the Fertility Gap: Valley Health Fertility Opens
10/16/2025
Bridging the Fertility Gap: Valley Health Fertility Opens
The Shenandoah Valley is witnessing a transformative moment in women’s healthcare. Dr. Trimble Spitzer, a board-certified OB-GYN and reproductive endocrinology infertility specialist, has with , addressing a long-standing gap in local reproductive services. In this episode of , host Janet Michael talks with Dr. Spitzer to discuss her journey, the challenges women face with infertility, and the hope her practice brings to the region. Meet Dr. Trimble Spitzer: From Military Service to Medical Pioneer Dr. Spitzer’s path to reproductive medicine is as unique as it is inspiring. With a background in physics and over 20 years of service in the Air Force, she brings a blend of scientific rigor and compassionate care to her new role. “Medicine was a calling,” she shares, describing her early realization that she wanted to work closely with women and solve complex medical puzzles. Her move to the Shenandoah Valley was motivated by both personal ties and a professional commitment to serve an area she identified as a “fertility desert.” Understanding Infertility: Breaking the Silence Infertility and pregnancy loss have long been shrouded in silence and stigma. Dr. Spitzer notes that while women today are more open about their struggles, many still feel isolated. “Education is key,” she emphasizes, urging women to seek evidence-based information and support. The conversation highlights how societal shifts and delayed family planning have contributed to rising infertility rates, but also how open dialogue can empower women to find solutions. Comprehensive Care: Services for Every Stage Dr. Spitzer’s practice offers a wide range of services, from helping women struggling to conceive for the first time to supporting those facing recurrent pregnancy loss or managing conditions like polycystic ovarian syndrome (PCOS) and endometriosis. She explains that while advanced treatments like in vitro fertilization (IVF) are available through partnerships, most patients benefit from less invasive options provided locally. The practice also introduces innovative solutions, such as local access to semen analysis for male partners, reducing the need for long-distance travel. Closing the Gap: Accessible, Patient-Centered Support The new practice stands out for its accessibility and patient-centered approach. Dr. Spitzer welcomes referrals, ensuring that women can easily access care. She collaborates closely with other OB-GYNs, providing specialized support while patients continue to receive routine care from their primary providers. Office hours are designed for convenience, and the practice is committed to making every patient feel heard and supported. A Hopeful Future for the Valley As the conversation draws to a close, Dr. Spitzer expresses her excitement about serving the Shenandoah Valley and helping women achieve their dreams of building families. Her arrival marks a significant step forward for local healthcare, offering hope, expertise, and a compassionate ear to those navigating the challenges of infertility. With Valley Health Fertility, the region’s women now have a powerful new ally on their journey to parenthood.
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Saluting Service: Top of Virginia Regional Chamber’s Valor Awards
10/15/2025
Saluting Service: Top of Virginia Regional Chamber’s Valor Awards
The presented by Bank of Clarke are fast approaching, and excitement is building in the Shenandoah Valley. Valley Today host, Janet Michael, welcomes Kaleigh Fincham, Director of Events for the , and Brandon Lorey, President and CEO of , to discuss this meaningful event. Together, they explore the significance of recognizing local heroes who go above and beyond for their community. Celebrating Everyday Heroes The Valor Awards honor law enforcement officers, firefighters, EMS personnel, 911 dispatchers, and even ordinary citizens. These individuals have performed extraordinary acts of courage and selflessness. Kaleigh explains that the event recognizes those who put themselves in harm’s way to protect others. She emphasizes the emotional atmosphere in the room, noting that many recipients see their actions as simply “doing their job.” The Power of Community Support Brandon shares why Bank of Clarke proudly sponsors the awards. He believes strong communities are built on the dedication of these brave individuals. The bank’s employees eagerly fill tables at the event, showing their appreciation for local heroes. Brandon describes the experience as humbling, stating that the stories shared during the ceremony inspire everyone in attendance. Open to All The Valor Awards are not exclusive. Anyone in the community can attend, whether they are a chamber member or not. Kaleigh encourages everyone to experience the event at least once. She notes that tickets often sell out quickly, especially for tables. Attendees can also purchase tickets for public safety personnel and their families, ensuring that those being honored can celebrate with loved ones. Giving Back A portion of the event’s proceeds supports local public safety foundations and agencies. Kaleigh explains that the beneficiary is revealed during the ceremony, adding an element of surprise. Brandon highlights the bank’s ongoing commitment to community giving, sharing that Bank of Clarke has donated millions to local nonprofits over the years. A Night to Remember The conversation concludes with practical details about the event. The Valor Awards will take place at the Shenandoah Valley Golf Club, promising a memorable evening with good food and inspiring stories. Janet, Kaleigh, and Brandon agree that the awards are a powerful reminder of the courage and generosity that define their community.
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Leafy Legends: The Annual Ginkgo Gold Weekends at Blandy
10/14/2025
Leafy Legends: The Annual Ginkgo Gold Weekends at Blandy
Every autumn, , home to the , transforms into a golden wonderland as over 300 ginkgo trees burst into vibrant color. In this episode of Tourism Tuesday on , host Janet Michael sat down with Melanie Mullinax, Communications and Event Manager at Blandy, to discuss the much-anticipated and the unique experiences awaiting visitors. Ginkgo Gold Weekends: More Than Just Leaves Melanie reveals that the Ginkgo Gold Weekends, held during the last weekend of October and the first weekend of November, have become a highlight for nature lovers across the state. While the main attraction is the breathtaking canopy of golden ginkgo leaves, the event offers much more. Visitors can enjoy food trucks, browse local artisan vendors selling ginkgo-themed jewelry and art, and pick up exclusive souvenirs like canvas bags designed by regional artists. The weekends are designed to be festive yet low-key, allowing guests to immerse themselves in the natural beauty of the grove. A Living Laboratory with Deep Roots The conversation delves into the history of Blandy’s ginkgo grove, which was planted nearly a century ago as part of a scientific experiment. Melanie explains that the original trees were brought from Charlottesville to study propagation and gender distribution, resulting in today’s perfectly balanced grove of male and female trees. This scientific legacy continues to inform the educational mission of the farm, with “ginkgo guides” on hand during the event to answer visitors’ questions about the trees and their unique characteristics. Community Engagement and Lasting Memories Blandy’s Ginkgo Gold Weekends are not just about admiring the scenery—they’re about building community. The popular allows visitors to “adopt” a tree, complete with a personalized tag and a photo opportunity. Volunteers play a crucial role in making the weekends a success, from helping with sponsorships and souvenirs to guiding guests and ensuring accessibility for all. Tips for the Perfect Visit For those seeking a quieter experience, Melanie suggests visiting the grove on weekdays, when the crowds thin and the atmosphere becomes serene. She also shares practical advice, such as wearing appropriate footwear to avoid the infamous ginkgo fruit scent and taking advantage of the farm’s accessible paths for those with mobility needs. Beyond Autumn: Holiday Traditions at Blandy As the golden leaves fall, Blandy shifts gears to its beloved , a tradition spanning over 40 years. Melanie encourages listeners to for early registration and other perks, noting that membership supports the farm’s ongoing operations and educational programs. A Must-See Virginia Tradition Janet and Melanie’s conversation paints a vivid picture of Ginkgo Gold Weekends as a celebration of nature, community, and tradition. Whether you’re a first-time visitor or a returning fan, Blandy Experimental Farm offers a magical autumn experience that lingers long after the last leaf has fallen.
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Inside the Walk to End Alzheimer’s
10/13/2025
Inside the Walk to End Alzheimer’s
In this episode of “,” host Janet Michael welcomed Emily Rankin, Development Manager for the National Capital Area chapter of the , and dedicated volunteer Shalini Mikos to discuss the upcoming . The conversation highlighted the power of community, the importance of support for caregivers, and the hope that drives ongoing research and advocacy. The Mission of the Alzheimer’s Association Emily opened the discussion by outlining the Alzheimer’s Association’s mission: to support the millions living with Alzheimer’s and dementia, as well as the caregivers and families who stand by them. The organization offers support groups, a 24-hour helpline staffed by medical professionals, and is the third-largest funder of Alzheimer’s research worldwide. Emily emphasized that the Association’s work extends beyond those diagnosed, reaching the 13 million caregivers who often shoulder their responsibilities in silence. Personal Stories: From Caregiver to Advocate Shalini shared her personal journey, recounting how she first encountered the Alzheimer’s Association through her work in community outreach. What began as a professional obligation quickly became a personal passion after participating in her first walk. As a caregiver for both her father and mother-in-law, Shalini found solace and strength in the community the walk provided. She now serves as chair of the local executive leadership team, helping others find the support she once needed. The Walk Experience: More Than Just a Fundraiser The Walk to End Alzheimer’s is more than a fundraising event—it’s a day of connection, remembrance, and hope. Shalini described the event’s signature flower garden ceremony, where participants select colored flowers representing their personal connection to the cause. The ceremony culminates in a powerful moment as attendees raise their flowers together, symbolizing unity and shared purpose. The walk itself is accessible to all, with activities for children, support for champions who have raised significant funds, and opportunities to connect with local organizations. Resources and Support: No One Walks Alone Throughout the conversation, Janet, Emily, and Shalini stressed the importance of reaching out for help. The Alzheimer’s Association provides free registration for the walk, a robust network of support groups, and a 24/7 helpline (800-272-3900) for those seeking information or simply someone to talk to. They encouraged listeners to check in on caregivers in their lives and to use the resources available, reminding everyone that facing Alzheimer’s is a journey best taken together. A Call to Action As the conversation concluded, the guests urged the community to participate in the Walk to End Alzheimer’s, whether by walking, fundraising, or simply showing up to support others. The event stands as a testament to the strength found in unity and the hope that, one day, a cure will be within reach. For more information, listeners were directed to the Alzheimer’s Association website: and encouraged to get involved in any way they can.
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