The Valley Today

The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special. Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people. Guests are recorded (mostly) in advance in local coffee shops, at local businesses, and during local events. The radio program airs just a few minutes after noon every weekday on The River 95.3 and Sports Radio 1450.

Public Safety Thursday: Social Media Comments vs Reality 04/02/2026

Public Safety Thursday: Social Media Comments vs Reality Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the , for another conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally. Topics Covered 🚦 School Zone Speed Cameras Frederick County's camera program launched with a 30-day warning period before violations were issued Three school zones are currently active under the camera system, including Stonewall Elementary on Route 11 (25 mph zone) Violations are processed by a vendor in Chattanooga, TN, but reviewed and approved by three authorized human deputies within the Frederick County Sheriff's Office — not AI Approximately 18,000 warnings and violations have been processed in the first 45–50 days Violations are voided if signage is not fully in place (e.g., after a windstorm removed a sign) Enforcement threshold begins at 10 mph over the posted school zone speed limit Some repeat offenders were clocked at 15–25 mph over the limit 👮 Police Interactions & Knowing Your Rights Social media and viral videos are fueling misconceptions about what rights people actually have during police encounters In Virginia, motorists are required by law to provide their license when requested by a uniformed officer Officers operate under both discretionary laws and mandatory ("shall") enforcement statutes — they don't always have a choice Example discussed: reckless driving (Class 1 misdemeanor) vs. speeding (traffic infraction) and how discretion works Impounding a vehicle for an unlicensed driver on a second offense is mandatory under Virginia Code 46.2-300 If you believe an officer acted improperly, recourse options include: the court system, the agency's chain of command, FOIA requests for body cam/dash cam footage, and public platforms Key message: comply with lawful directives first, then pursue recourse — don't escalate at the scene Resources Mentioned Frederick County Sheriff's Office – for updates on traffic enforcement requests for body cam and dash cam footage /episode/index/show/thevalleytoday/id/40718915

From Hotlines to Healing Arts: Inside the Phoenix Project 04/01/2026

From Hotlines to Healing Arts: Inside the Phoenix Project In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for , to discuss and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the . Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital accompaniment for forensic exams Child and sexual assault counseling Court advocacy 24/7 hotlines New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved. Sexual Assault Awareness Month (April) Activities: Teal ribbon displays along Main Street and at local businesses "What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault Healing Art Support Group for adults (led by sexual assault advocate Aaliya) First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions) Volunteering with Phoenix Project: Hotline support (Level 1 & 2 training provided — all materials included) Event support Office assistance Community outreach and advocacy The hotline comes to you — no need to come into the office Hotline Number: 540-635-2300 Office line: 540-635-2302 Website: Chamber Segment When: First Friday of every month, 9–10 AM Where: On Cue Sports Bar, Main Street, Front Royal This month's guest: Avery Harper, Executive Director of Phoenix Project Open to everyone — not just business owners Virginia Wine & Craft Festival Date: Saturday, May 16th Tickets: Buy online now for $30 (save $10 vs. gate price of $40) Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries 100+ artisans and crafters, food vendors, kids' area, live entertainment Free general admission for non-wine drinkers Great Mother's Day gift idea! Lead Share Networking Group Meets the 1st and 3rd Wednesday of each month at 8:30 AM Location: Front Royal Warren County Chamber office Ideal for those looking to build their network in a structured, small-group setting Chamber Resources: Website: Facebook: Key Topics Discussed The dangers survivors face when leaving an abusive situation Why "just leaving" is not simple — and why it's the most dangerous time The "What Were You Wearing" exhibit and dismantling victim-blaming myths Human trafficking in Warren County How children are more aware of household violence than parents realize The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement Safety planning for both intimate partner violence and stranger violence /episode/index/show/thevalleytoday/id/40706310

Spring Into Luray: Trout Derby, Arbor Day, and a Summer Full of Events 03/31/2026

Spring Into Luray: Trout Derby, Arbor Day, and a Summer Full of Events Host: Janet Michael Guests: Gina Hilliard, President – Jen Jenkins, Parks Superintendent – Sherri Glenn, Events & Marketing Coordinator – Luray Parks & Recreation Episode Summary Janet talks with Gina, Jen, and Sherri about upcoming events from free youth fishing derbies and outdoor concerts to the nation's 250th birthday celebration and a Chamber trip to Ireland. Events Covered 🎣 22nd Annual Youth Trout Derby Date: Saturday, April 11th, 7:00 AM – 2:00 PM Location: Luray fishing corridor, north of Mechanic Street Bridge Ages: 2–15 Cost: FREE Free lunch, goodie bags, prizes, and loaner fishing gear available Conservation education booths from Dept. of Wildlife & Resources, VA Dept. of Forestry, and more Pre-registration recommended Register: or 🌳 Arbor Day & Hawksbill Greenway 25th Anniversary Celebration Date: Saturday, April 18th, 11:00 AM Location: Hawksbill Greenway, North Loop Cost: FREE Tree planting demo, nature walk, free trees, door prizes Greenway Foundation will present on trail expansion plans Partners: VA Dept. of Forestry, Green Mountain Landscaping, SVEC, Luray Tree & Beautification Committee Also that morning: PACA Earth Day 5K at 9:30 AM on the Greenway 🎶 Evenings on Main – Free Concert Series Starts: June Location: Ruffner Plaza, Luray Cost: FREE Food truck at each event 2026 Lineup: South River Band, Ryan Jewel, Cake Fight, Punky Brewsters, Chad Loflin Band, Train Wreck, Road Ducks, John Paul Douglas & the Bitter Trades 🎆 4th of July Celebration – America's 250th Anniversary Date: Friday, July 4th, 5:00 PM – 9:00 PM Bands start: 6:00 PM Stages: Mechanic Street & Ruffner Plaza Performers: Everyday People & Raised on Analog Food trucks, games, kids' slides, duck races, and fireworks Partnering with local committee on special 250th commemorative programming 🌻 7th Annual Page Valley Sunflower Festival Date: Labor Day Weekend (Saturday) Hours: 10:00 AM – 4:00 PM Benefiting PACA Sunflower field picking, games, craft vendors, and more Craft vendor registration now open – visit 🍀 Luray Page Chamber of Commerce Ireland Trip Departure: October 14th Cost: $3,999 (pay by March 31st) | $4,099 after April 1st 9 days / 7 nights, first-class hotels, round-trip airfare (non-stop), 10 meals Sightseeing includes: Trinity College, Book of Kells, Old Jameson Whiskey Distillery, Cliffs of Moher, national parks, cathedrals, and more All transfers, baggage handling, taxes & fees included Transportation from Luray to the airport included Info & booking: visitluraypageva.com → Chamber of Commerce → Email: Phone: (540) 743-3915 /episode/index/show/thevalleytoday/id/40661905

Thirty Years of Wonder: Shenandoah Valley Discovery Museum 03/30/2026

Thirty Years of Wonder: Shenandoah Valley Discovery Museum Guest: Dawn Devine, Executive Director, and Tammy Stevenson, Director of Development & Marketing Organization: Shenandoah Valley Discovery Museum (Winchester, VA) Website: In This Episode: Janet Michael talks with Dawn Devine and Tammy Stevenson from the Shenandoah Valley Discovery Museum about exciting upcoming events, a brand-new traveling exhibit, summer camps, and a milestone birthday celebration. Topics Covered: Free First Fridays Every first Friday of the month, 5–7 PM Free admission sponsored by Valley Health No Free First Friday in May due to Apple Blossom Festival Great for families with multiple children Sensory Friendly Nights April 9th, 5–7 PM (sponsored by Continental Winchester; Valley Health OT on site) April 29th, 5–7 PM – Apple Blossom themed Museum is a Culture City certified facility with quiet zones, sensory bags, and headphones available 30th Birthday Celebration – April 18th Joint event with Winchester City Parks at Jim Barnett Park's new playground 11 AM – 1 PM, free admission Color walk (wear a white t-shirt!), cupcakes, food trucks, and more Museum founded April 20, 1996 Amazing Castle – Traveling Exhibit Museum's first-ever traveling exhibit Opens May 19th, runs through Labor Day Takes over the entire third floor Interactive medieval community experience teaching kids about collaboration and community roles ~50 camps available: half-day and full-day options Pre-K through 5th grade Themes include Lego, fiber arts, building, Dr. Seuss, birthday party camp, and more CIT (Counselor in Training) spots available for ages 13–16 Summer internship available for college juniors/seniors Scholarships available – don't let cost be a barrier Gala – September 26th Theme: "Passport to Discovery" Held at the museum Details to be announced mid-June Hints at something special tied to the 30th anniversary Connect with SVDM: Website: Facebook: Instagram: /episode/index/show/thevalleytoday/id/40661640

Let's Be Friends: Friends of Old Town Origin Story 03/27/2026

Let's Be Friends: Friends of Old Town Origin Story Host Janet Michael spends the day in Old Town Winchester, sitting down with Brady Cloven, Executive Director of Winchester, and Holly Redding, board chair of Friends of Old Town and co-owner of . They cover the nonprofit's mission, big upcoming events, and what's new at the brewery. Topics Covered What Friends of Old Town Winchester actually is — and why it's not a city department How the organization transitioned to an independent 501(c)3 nonprofit three years ago The story behind Brady's hiring process (including a three-hour walking interview in a full suit) Progress on the Taylor Pavilion renovation — roof going on now, on track for completion before Wine Fest The construction outside Winchester Brew Works — a new parking garage and three five-story luxury apartment buildings coming to North Cameron Street Winchester Brew Works' new and improved patio, set to open before Apple Blossom Winchester Brew Works' 10th Anniversary celebration on May 16th, featuring throwback beers from their original grand opening menu — June 6th, tarot-themed for its 13th year, featuring local breweries, cideries, non-alcoholic options, ready-to-drink cocktails, tarot card readers, and vendors from Moon Phased How Winchester Brew Works was the first women-owned brewery in Virginia and the first brewery in Old Town Winchester What a typical night at Winchester Brew Works looks like — 15+ beers, cocktails, private event options, and capacity for 160 guests The "Let's Be Friends" monthly giving program — support Friends of Old Town for as little as $5/month at Upcoming Apple Blossom kickoff party at Bistro Sojo on April 30th — $55/person, all-you-can-eat buffet, with proceeds benefiting the Highland Food Pantry Public meeting on April 21st — City of Winchester presenting renderings for the permanent closure of Boscawen Street Links & Resources Friends of Old Town Winchester: Instagram: Facebook: Winchester Brew Works: for events and updates Hot Blossom tickets: — also available at Winchester Brew Works tasting room Bistro Sojo: for Apple Blossom kickoff ticket availability Winchester Brew Works Hours Monday–Thursday: 4–9 PM Friday–Saturday: 2–10 PM Sunday: 2–6 PM /episode/index/show/thevalleytoday/id/40641890

Finding Your People: The Greater Winchester Parkinson's Support Group 03/26/2026

Finding Your People: The Greater Winchester Parkinson's Support Group Host Janet Michael sits down with leaders and members of the Greater Winchester Area Parkinson's Support Group to discuss life with Parkinson's disease, the power of community, and the resources available to patients and caregivers in the region. Guests Kaleen Baker – Co-leader, Greater Winchester Area Parkinson's Support Group Cheryl Conrad – Co-leader, Greater Winchester Area Parkinson's Support Group Dolores Gordon – Caregiver and group member Jerry Gordon – Parkinson's patient and group member Topics Covered The history of the Greater Winchester Area Parkinson's Support Group, founded around 2012 and reestablished post-COVID How the group supports both Parkinson's patients and their caregivers The value of breakout sessions — caregivers and patients meeting separately to share openly Practical tips exchanged within the group (e.g., soap-on-a-rope for shower assistance) Rock Steady Boxing — a circuit training and boxing program proven to benefit Parkinson's patients, available at the LSVT BIG and LOUD therapy programs — helping patients maintain movement and vocal strength Dolores and Jerry's personal journey from suspecting a diagnosis to finding community and resources The shortage of Parkinson's specialists in the Winchester area and how the group helps members navigate the medical system The importance of self-care for caregivers The group's reach beyond — open to anyone in Winchester, Frederick County, Clarke County, Berkeley Springs, Martinsburg, Hagerstown, and surrounding areas Upcoming Events Next Meeting: March 31st (breakout session — caregivers and patients meet separately) Parkinson's Awareness Walk: April 21st at the Village at Orchard Ridge Rain date: April 28th Walk distances: ¼ mile to 1 full mile Support staff, beverages, and shade provided No registration required — just show up! Group Meeting Details When: Last Tuesday of every month, 1:30 PM (meetings run approximately one hour) Where: Chapel at the Village at Orchard Ridge Who: Open to Parkinson's patients, caregivers, family members, friends, and anyone who wants to learn more No registration required Resources Mentioned — National resources, reading materials, and information — Find certified LSVT BIG and LOUD therapists near you /episode/index/show/thevalleytoday/id/40630170

Fairways, Firewalls, and Foursomes 03/25/2026

From Camper to Crown: Cherry on Top’s Journey in Shenandoah County 03/24/2026

From Camper to Crown: Cherry on Top’s Journey in Shenandoah County Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of 's edition, host Janet Michael and co-host Kary Haun from visit 's to talk with owner Johanna Pearson about the newest addition to her empire. From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big. Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces. Crossing the Street to Ruby May's As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals. "I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road." The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns. A Bridal Experience Like No Other Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to. Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks. Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party. The Sparkle Challenge: Empowering the Next Generation Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day. Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand. "I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer." Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends. A Hat Bar, a Laser, and What's Next If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August. As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it." Shop Local, Dress for Every Moment Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person. In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most. /episode/index/show/thevalleytoday/id/40599560

On the Road with VDOT: Widening 81, Potholes, and the Rail Trail 03/23/2026

On the Road with VDOT: Widening 81, Potholes, and the Rail Trail Guest: Ken Slack, Communications Specialist, Episode Summary Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor. Topics Covered Project is approximately one-third complete and on schedule Completion target: Fall 2028 New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line A traffic shift onto the new bridge section is expected around August Concrete barriers separate the work zone from traffic for safety Upcoming projects will be Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange) Project divided into northern and southern segments due to scope Construction still a couple of years away Pothole Season Peak season: late winter through early spring Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round Repeated potholes in the same area may trigger fuller road rehabilitation How to Report a Pothole Online: Search "" — mobile-friendly, easy to use Phone: 800-FOR-ROAD Reports go to real people at a customer service center, who create work orders for the nearest area headquarters Road Salt & Bridge Preservation Salt can cause corrosion in bridges, particularly at seams and joints The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan Rail-with-Trail Feasibility Study Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail) Public meetings in April in Woodstock, Timberville, and Front Royal Online survey also coming in early April Final report will go to the Commonwealth Transportation Board Resources & Links VDOT website: Report a pothole or road issue: Search MyVDOT Real-time traffic & construction info: 511Virginia VDOT customer service: 800-FOR-ROAD /episode/index/show/thevalleytoday/id/40591495

Extension Office Friday: Meet Liz Rohrer / NSV Drinking Water Testing Clinics 03/20/2026

Extension Office Friday: Meet Liz Rohrer / NSV Drinking Water Testing Clinics On this episode of Extension Office Friday on The Valley Today, host Janet Michael welcomes two guests from Virginia Cooperative Extension — Liz Rohrer, the brand-new Clarke County Extension Agent, and returning guest from Page County. The conversation covers Liz's journey from 16 years in the agriculture classroom to her new role in the community, and what it means to serve a heavily agricultural county like Clarke. Elizabeth then dives into the details of the upcoming Northern Shenandoah Valley Drinking Water Testing Clinics — a must-know program for anyone on a private well. In This Episode: Liz Rohrer's background as an agriculture and life science teacher Why she made the leap from the classroom to extension work What the first month on the job looks like as a new extension agent How Clarke County's agricultural community shapes Liz's priorities The and why Janet calls it her favorite Everything you need to know about the Northern Shenandoah Valley Drinking Water Testing Clinics Drinking Water Clinic Details: Who it's for: Anyone on a private water supply (well, spring, or cistern) What's tested: 28 parameters including bacteria, nitrates, heavy metals, and hardness Cost: $70 per sample kit (scholarship/reduced rate options available) Lab: Virginia Tech Upcoming Dates: Week 1 (April 27-29, 2026) – Clarke, Shenandoah, and Warren. Sample Drop-Off is Wednesday, April 29th from 7-10 a.m. The registration deadline for Week 1 is Wednesday, April 22nd. Week 2 (May 11-13, 2026) – Frederick and Page Counties. Sample Drop-Off is Wednesday, May 13th from 7-10 a.m. The registration deadline for Week 2 is Wednesday, May 6th. How to Register & Learn More: Visit your local Virginia Cooperative Extension county website (listed below) Download a flyer with complete details: Visit the website to find clinics statewide Stop by or call your local extension office for a paper copy or direct registration link Connect with Virginia Cooperative Extension: : 540-955-5164 : 540-665-5699 : 540-778-5794 : 540-459-6140 : 540-635-4549 /episode/index/show/thevalleytoday/id/40558570

Community Health: Colorectal Cancer Awareness 03/19/2026

Community Health: Colorectal Cancer Awareness Host Janet Michael sits down with , board-certified general surgeon, Colorectal surgery specialist with at to discuss colorectal cancer — why awareness matters, who's at risk, how to screen, and how far treatment has come. Dr. Avery brings both personal backstory and clinical expertise to a conversation that could save your life. About Dr. Avery Originally from Charlotte, NC; discovered medicine through a hospital internship Completed undergrad at East Carolina University, medical school at Campbell University General surgery residency at Carolinas Medical Center; colorectal fellowship at UT Southwestern in Dallas Now practicing at Valley Health Surgical Oncology, Winchester Medical Center Colorectal Cancer by the Numbers 3rd most commonly diagnosed cancer in men and women 2nd leading cause of cancer death 150,000+ diagnoses in 2023; approximately 50,000 deaths Nearly half of cases are linked to modifiable risk factors Screening: What You Need to Know Screening should begin at age 45 for average-risk individuals (lowered from 50) If a first-degree relative was diagnosed, begin screening 10 years before their diagnosis age Gold standard: Colonoscopy — both diagnostic and therapeutic in one procedure Alternative options: Cologuard (DNA stool test, ~94–95% sensitivity), CT colonography A positive Cologuard result requires follow-up colonoscopy Colonoscopy prep and sedation have improved significantly — most patients feel comfortable and remember nothing Warning Signs & Symptoms Rectal bleeding (hematochezia) Abdominal pain Changes in bowel habits (constipation or diarrhea) Iron deficiency anemia Unintentional weight loss Blood mixed in stool Note: Do not dismiss these symptoms at any age — young-onset colorectal cancer is rising Risk Factors Non-modifiable: Family history, inflammatory bowel disease, genetics Modifiable: Sedentary lifestyle, obesity, diet high in processed meats/red meats/refined grains/sugar-sweetened beverages, smoking, excess alcohol Consuming 2+ sugar-sweetened beverages per day associated with nearly 2x increased risk Who's Most at Risk Men are more prone than women and have higher mortality rates African American men face a disproportionately higher risk and younger onset Young-onset colorectal cancer is increasingly left-sided and rectal, which can be more life-altering Advances in Treatment Minimally invasive surgery: hospital stays now typically 1–3 days Total neoadjuvant therapy for rectal cancer — organ preservation approach ("watch and wait") to potentially avoid surgery Targeted therapies and immunotherapies showing remarkable response rates for certain genetic profiles (e.g., work from Memorial Sloan Kettering) Early-stage colon cancer has an 85–90% five-year survival rate Key Takeaways Colorectal cancer is largely preventable and highly treatable when caught early. Get screened at 45 — or earlier if you have a family history. Don't ignore symptoms — rectal bleeding and bowel changes deserve prompt evaluation. A colonoscopy is the gold standard: one test, one time, can both find and fix the problem. Treatment today looks nothing like it did for your grandparents' generation. Resources & Next Steps Talk to your primary care physician about scheduling a colonoscopy or Cologuard test Contact Valley Health Surgical Oncology at Winchester Medical Center to learn more about colorectal cancer screening and treatment Learn more at /episode/index/show/thevalleytoday/id/40542815

Paintings, Plants & Prine: Spring Comes to the Barns of Rose Hill 03/18/2026

Paintings, Plants & Prine: Spring Comes to the Barns of Rose Hill In this episode, host Janet Michael sits down with Martha Reynolds to explore everything happening at the in Berryville, Virginia this spring — from stunning gallery exhibitions and hands-on art classes to jazz concerts, film screenings, and sustainability milestones. If you love the arts in the Shenandoah Valley, this one's for you. What We Cover 🎨 Art Exhibitions Life Extended – New work by 27-year-old artist Kristin Fiorvanti, on view through mid-April. Features photographically inspired pieces including the standout work Grandpa's Lap. Raffle available — a $2,000 goal unlocks a commissioned piece. Plants & Places – A collaboration with the in Upperville, featuring work by past artists-in-residence plus original pieces by French watercolorist Sophie Grandval. Experiments in Natural Color – Work by a retired Shenandoah University pharmacy professor who uses plant-based dyes on textiles. On view April–May. Pam Klein – A contemporary Millwood-based artist presenting color-focused work in the lower gallery, May through June. 🖌️ Classes & Workshops Oil Painting Bootcamp – A full-day immersive beginner workshop with artist Jordan Xu. Textile Dyeing with Plants – Hands-on class demonstrating how to extract natural dyes from plants like dandelions and oak bark and apply them to fabric. Introduction to Color Theory – A five-week Saturday morning series (May 9–June 6) taught by Pam Klein, exploring Josef Albers' principles of color interaction. 🎵 Concerts & Music Danny Knicely – 15th Annual Winter Show, March 28. Appalachian-Brazilian fusion featuring Danny on mandolin. Winchester Jazz Collective – April 12 matinee. Celebration of Count Basie and Ella Fitzgerald, featuring a vocalist. Faculty ensemble from Shenandoah Conservatory's jazz program. Winchester Music Viva – April 11. Choral ensemble celebrating their 45th season with a look back at favorite programs. First-ever collaboration with Barns of Rose Hill. Django Jazz Fest – April 25. Gypsy jazz and Django Reinhardt repertoire, presented by the organizers of Baltimore's Charm City Jazz Fest. Big Band Bash – April 26 matinee. A celebration of the trumpet by Shenandoah Conservatory student Tyler. Larry Keel & Jon Stickley – July 11. Bluegrass heavyweights. Sponsorship opportunities available — reach out to Martha if interested. 🎬 Film Screenings Fragments of Eden – Documentary about French watercolorist Sophie Grandval, screening in conjunction with the Plants & Places exhibition. You Got Gold – May 22. A concert tribute film to John Prine featuring collaborators and interviews. Not available for streaming — expected to sell out. Sponsored by Love at First Bite Catering & Events. 🌿 Sustainability Barns of Rose Hill is a repeat recipient of the Virginia Green Travel Star Award, recognizing their ongoing sustainability practices. Official announcement coming Friday. 💛 Support the Barns is open and makes a meaningful impact — spring is membership season! Individual gifts of any size help fund operations, maintenance, and programming not covered by grants. Sponsorship opportunities available for the Larry Keel & Jon Stickley concert on July 11. Connect with Barns of Rose Hill 🌐 📱 Facebook & Instagram: @BarnsofRoseHill /episode/index/show/thevalleytoday/id/40525165

Just the Pool. Nothin' But the Pool 03/17/2026

Jim Barnett Park: Playgrounds & Pools 03/17/2026

Jim Barnett Park: Playgrounds & Pools In this episode, host Janet Michael sits down with Director Chris Konyar for a wide-ranging conversation about upcoming spring events, facility upgrades, youth programming, and an exciting long-term vision for aquatics in the Winchester area. Topics Covered 🥚 A unique twist on the traditional egg hunt held on the turf fields after dark Kids use flashlights and headlamps to find eggs Pre-hunt activities (crafts, games, music, Easter Bunny photos) begin at 6:30 PM at the War Memorial Building Egg hunt starts at 8:00 PM Free to attend; optional add-ons available for $4 ⛳ Golf Simulator Closes for the season on March 26th Has grown in popularity throughout the winter May return for pop-up sessions during rainy weather Plans to continue the program next winter 👧 Youth Programming Registration opens Monday, March 23rd — city residents only Programs run after school during the school year and full days in summer Includes field trips, swim lessons, and access to park amenities Wee One Wednesdays (Preschool Programming) 1st Wednesday of each month: Structured, themed activity (book-based) 3rd Wednesday: "PB&J Club" — free play in the gym Designed for preschool and toddler age groups Parents must stay; no drop-off 🏊 Swim Lessons Indoor pool is the only option in the area from Labor Day to Memorial Day Now open for registration on the city website Free Level 1 swim lessons available for city residents ⚾ Henkel-Harris Field Renovation Brand new dugouts, backstops, and steel pole LED lighting New press box with office space and new public restrooms (serving both Henkel-Harris and the turf fields) Field branded with Handley colors 🛝 Replacing "Children's Dream" playground (nearly 23 years old) Larger than the existing structure with spongy safety surfacing Features swings and slides as top community-requested elements Second existing playground remains intact; slated for future replacement Grand Opening Celebration – April 18th: Partnership with Shenandoah Valley Discovery Museum (celebrating 30 years) Color walk along the Story Walk trail Food trucks, music, face painting, vendors Ribbon-cutting ceremony Made possible in part by a generous donation from JJ and Kay Smith 🏊 Aquatic Study & Future Pool Plans The War Memorial building's older wing (including the indoor pool, installed 1975) is due for renovation around 2029–2030 City hired Counsilman-Hunsaker (Missouri) to conduct an aquatic study Stakeholder interviews completed February 17th (Frederick County, Clarke County, school systems, local swim teams, Shenandoah University, and more) Three concepts under consideration: Option A: City-only renovation (ventilation, pump room, locker rooms, spectator space) Option B: Add a second pool body within the existing footprint Option C: Full regional aquatic facility (indoor/outdoor, possible university partnership) Take the survey: Open to ALL area residents, not just city residents All feedback — positive and negative — is valuable 🚁 Virginia 250th Anniversary Drone Show – May 30th Free community event at Jim Barnett Park Includes a water safety fair and family activities Culminating event: 250th anniversary-themed drone show More details to come in the May episode 🌳 Patsy Cline Memorial Park Now officially a Winchester city park Neighborhood Night – June 5th Features an amphitheater; programming details coming soon /episode/index/show/thevalleytoday/id/40506675

Luray/Page Chamber: Rich Hostelley, Architect 03/16/2026

Luray/Page Chamber: Rich Hostelley, Architect In this episode, host Janet Michael talks with President Gina Hilliard and her guest , a licensed architect with nearly 40 years of experience. Rich shares his fascinating journey from military service to becoming a globally licensed architect practicing in Virginia, California, the UK, and beyond. What You'll Learn in This Episode Rich's Path to Architecture – How a lumber company job and a perceptive professor launched a decades-long career in architecture What Architects Actually Do – It's far more than "drawing pretty pictures" — Rich explains budgets, management, codes, and leading an entire project team When Do You Need an Architect? – The difference between residential and commercial requirements, and what legally requires an architect's involvement Residential vs. Commercial Projects – Why residential clients often face a "shock factor" and how Rich navigates that Working Remotely – How Rich has been working with clients across the globe remotely for nearly 20 years — long before it was common Architectural Styles Defined – A deep dive into craftsman, Mediterranean, mid-century modern, and Victorian styles and where they actually originated (spoiler: mid-century modern came from Germany!) The Pre-Design Process – Site plans, property plats, setbacks, zoning, easements, and all the investigation that happens before a single line is drawn Value Engineering – What to do when the contractor's bid comes in over budget Construction Administration – Why Rich stays involved through the build, not just through the drawings A Real-World Example – Janet's dream backyard studio shed becomes an impromptu architecture consultation Projects Rich Is Currently Working On A 25,000 sq ft stable in California A 200 sq ft guest house in Washington, DC A fire-rebuild modern home in LA A bar/restaurant expansion in Mexico Connect with Rich Host Website: Email: Serves Northern Virginia, DC, Maryland, Pennsylvania, North Carolina, and beyond Companies: Rich Hostelley Architecture LLC, Rich Hostelley Architecture PC, Studio Hive Architecture Chamber Events Mentioned (March 2025) March 24 – Ireland Trip Info Session via Zoom (11:30am–1pm) March 24 – Women in Business Mixology Class at Blue Shepherd Spirits (5:30–7pm) March 25 – Lunch & Learn: Accessing Capital for Startups with People Inc. (11:30am–1pm) March 26 – Business After Hours at Shen-Paco Industries – National Disabilities Awareness Month Chamber Contact: | | (540) 743-3915 /episode/index/show/thevalleytoday/id/40492450

Laurel Ridge Workforce Solutions: AI Summit 03/12/2026

Banking on Relationships: Capon Valley Bank 03/11/2026

Banking on Relationships: Capon Valley Bank In this episode, host Janet Michael visits the branch in Stephens City to discuss the value of community banking in today's digital age. Melba Thorne shares insights on personalized banking, financial literacy, and how a century-old institution maintains its commitment to local communities. About Capon Valley Bank History: Serving communities since 1918, starting in Wardensville, West Virginia Locations: Five branches across Hardy County (WV) and Frederick County (VA) New expansion: Sixth branch opening May 2026 on Winchester's north side (across from Texas Roadhouse on Ezra's Lane) Parent company: Highland Bank Shares (sister bank to Grant County Bank) Banking Philosophy "Big bank products with hometown service" Focus on personal relationships over sales quotas Loan decisions made locally (no waiting weeks for out-of-state approval) Treating customers as individuals, not numbers Goal: "The Chick-fil-A of banking" - knowing customers by name Services Offered Personal Banking: Checking and savings accounts Home equity lines of credit Auto loans Rewards checking with "UChoose Rewards" program Roundup savings program (automatically rounds purchases to nearest dollar and saves the difference) Business & Commercial Banking: New construction lending (residential and commercial) Commercial lines of credit Small business startup loans SBA loans Agricultural loans Investment property financing (including Airbnb properties) Land loans Renovation loans Financial Tips Credit Score Protection: Limit credit inquiries when car shopping (no more than 2 pulls from dealerships) Multiple credit pulls can dramatically drop your credit score Get pre-approved from your bank before visiting dealerships Target credit score: 680+ (many banks require 700+) Credit Score Factors: Too many credit cards can hurt your score Maxed out credit cards negatively impact your score even if paid on time One missed payment can drop you below 700 Medical issues, divorce, and life events are considered with context Smart Money Habits: Build emergency savings for "rainy days" Use roundup savings programs to save without thinking about it Monitor your credit score regularly through banking apps Don't spend everything left over after paying bills Community Involvement Cram the Cruiser: Annual toy drive in December for Toys for Tots (collects 300+ toys per branch) Partnership with local police and fire departments School volunteer programs and event support Sponsorship of local fairs and festivals (Newtown Heritage Weekend, etc.) Active chamber of commerce participation Community Leadership Program graduate Technology & Convenience Full online banking platform Mobile banking apps Online account applications available Educational learning center on website with product videos Still encourages in-person visits for personalized service Contact Information Website: Phone: Direct line to local branch (no call centers!) Commercial Lending: Fred Brooks, Commercial Loan Officer Resources Mentioned Educational videos and learning center at Credit score monitoring apps SBA loan programs /episode/index/show/thevalleytoday/id/40391485

Winchester Little Theatre: Decision Height 03/10/2026

Winchester Little Theatre: Decision Height Episode Summary Host Janet Michael visits to preview their upcoming production opening March 13th. This powerful play tells the overlooked story of the (WASPs) of World War II—courageous women who left everything to fly military planes and free up male pilots for combat. Director Theresa Apple and cast members share insights into bringing these real historical figures to life during Women's History Month, discussing their research process, military training exercises, and the bonds they've formed as an all-female ensemble. Guests: Tim Bambera (Publicity Director), Theresa Apple (Director), Ella Drury, Lyla Samet, Shelby Brown, Ash James (Cast Members) Production Details & Ticket Information Show dates: March 13-28, 2025 Ticket prices: Adults $25, Seniors $23, Students $18 IMPORTANT: Only purchase tickets from Warning about third-party ticket resellers The Story Behind Decision Height Who were the WASPs? 25,000 applied, only 1,100 accepted 38 killed during service 40 years to receive military recognition Director Theresa Apple on the Production Research at the National WASP Museum in Sweetwater, Texas Authentic set design with replica WWII cockpits Drill sergeant training on audition day Teaching young actors about 1940s women's comportment Meet the Cast: Ella Drury (Alice Hawkins) Playing a maternal figure in the group First all-female cast experience Watching documentaries and video interviews with real WASPs The pressure and honor of portraying real historical figures Lyla Samet (Carol Henderson) Playing the youngest, most energetic character How she and Ella met at the theater doing "Alice in Wonderland" Carol's backstory: Oklahoma farm girl whose mother left First main stage audition experience Shelby Brown (Mildred Simmons) Creating a distinctive voice for her character Coming from a military family and being a history buff Knowledge of the British Spitfires (precursor to WASPs) Building character depth beyond the script Ash James (Edith "Eddie" Harknell) Playing a tomboy character who grew up with all men Personal connection: grew up with brothers, played sports The rarity of non-feminine female roles Emotional reflection on female service members' discrimination Cast Bonding & Ensemble Building Deliberately spending time together outside rehearsals Mirroring the real WASPs' journey from strangers to family How relationships evolve throughout the show The importance of authentic connections on stage Special Events & Upcoming Productions March 15th: Special talkback with author Patricia O'Connell Pearson ("Fly Girls: The Daring American Women Pilots Who Helped Win WWII") April 3rd: (family-friendly, 50/50 door split) May 15-30: "Calendar Girls" (auditions March 22-23) WLT Kids 2026: "Three Musketeers" (June 20-27) & "James and the Giant Peach Jr." (July 18-25) Resources & Links Winchester Little Theatre: Website: Phone: 540-662-3331 Box Office Hours: Mondays & Wednesdays, 4-6 PM Facebook: Instagram: Production Information: "Decision Height" runs March 13-28, 2025 93% sold out as of recording Opening night sold out Join waiting list for sold-out shows by calling the box office About the WASPs The Women Airforce Service Pilots (WASPs) served from 1942-1944, flying every type of military aircraft to free male pilots for combat duty. Despite their service: They were not recognized as military until 1977 (President Jimmy Carter) Full military benefits not granted until 2009 (President Barack Obama) Congressional Medal of Honor awarded in 2010 Museum located in Sweetwater, Texas at the original Avenger Field training site /episode/index/show/thevalleytoday/id/40376310

From Prep to Cleanup: A Flood Survival Guide 03/09/2026

From Prep to Cleanup: A Flood Survival Guide Host Janet Michael welcomes Deb Fleming, Executive Director of the of the , for a comprehensive discussion on flood preparedness. As spring approaches and snow begins to melt, flooding becomes a real threat to communities across the Shenandoah Valley. Learn how to prepare your home and family before disaster strikes, what to do when floodwaters rise, and the critical steps for recovery and cleanup afterward. Key Topics Covered Before a Flood Understanding your flood risk and checking flood zones The importance of proper flood insurance (vs. homeowner's and hurricane insurance) Building a two-week emergency preparedness kit Essential supplies: water, food, medications, pet supplies, and infant needs Downloading emergency apps and monitoring weather alerts Creating a family emergency plan and establishing safe meeting locations Knowing where your gas shutoff valve and electric panel are located During a Flood Turn Around, Don't Drown: Why you should never drive through standing water How much water it takes to move a vehicle (just 12 inches!) When to shelter in place vs. evacuate to higher ground Shutting off gas and electricity to prevent explosions and fires Hidden dangers in floodwater: chemicals, sewage, wildlife, downed power lines After a Flood Waiting for official clearance before returning home Critical: Documenting damage BEFORE cleanup for insurance and FEMA Proper protective gear for cleanup (rubber gloves, boots) Avoiding contaminated water for drinking, cooking, and cleaning What to throw away vs. what can be salvaged How to access Multi-Agency Resource Centers (MARCs) for recovery assistance Reporting damage to emergency management (call 911) Important Safety Facts 6 inches of water can knock you off balance 12 inches of water can carry your vehicle away Flood insurance can cost as little as $400 per year Emergency kits should contain 1 gallon of water per person per day Most flood-related deaths occur in vehicles, not homes Items in basements are typically not covered by FEMA assistance Resources Mentioned American Red Cross Website: Emergency preparedness checklists Mobile emergency apps Videos for kids on disaster preparedness Cleanup kits available Phone: 1-800-RED-CROSS Government Resources Disaster preparedness information Real-time flooding data and forecasts Enter your zip code to check flood risk in your area Emergency Services Call 911 to report flood damage and request disaster assessment About the Show Valley Today is your source for community conversations across the Shenandoah Valley. Host Janet Michael brings you important discussions on topics that matter to Valley residents. Connect For more information about disaster preparedness or to get help during an emergency, contact the American Red Cross at 1-800-RED-CROSS or visit RedCross.org. This episode is part of a year-long series on disaster preparedness, helping communities prepare for disasters both large and small. /episode/index/show/thevalleytoday/id/40366200

United Way NSV: Supporting Children from Birth to Five 03/06/2026

Public Safety Thursday: 3000 Warnings in 4 Days 03/05/2026

Public Safety Thursday: 3000 Warnings in 4 Days The Numbers Tell a Startling Story Captain Warren Gosnell sits down with host Janet Michael to discuss a reality check for local drivers: the county's newly activated school zone speed cameras caught nearly 3,000 violators in just four days. Even more concerning, some drivers were caught speeding through the same school zone every single day, with speeds reaching up to 32 mph over the posted limit. "We weren't expecting that high," Gosnell admits, though he anticipated significant numbers given that one camera monitors Route 7, a heavily traveled corridor. The system tracks three school zones across the county, with each violation processed through multiple layers of human review before any warning or citation is issued. How the System Actually Works Unlike what critics might assume, this isn't an AI-driven "Big Brother" operation. Instead, every single violation passes through human hands multiple times before reaching a driver's mailbox. First, employees in Chattanooga, Tennessee review each potential violation individually. They verify the date, time, location, flashing lights, license plate number, and vehicle match. Then, the data travels back to Frederick County, where one of three sworn officers—including Gosnell himself—reviews everything again. They check whether school was in session, confirm the lights were actually flashing, and ensure the license plate matches the vehicle in the photograph. "This is all by human hand," Gosnell emphasizes. "We don't scan tags. We have a violator, now we run the tag." The system includes video clips showing four seconds before and after each violation, proving the school zone lights were actively flashing when drivers exceeded the speed limit by more than 9 mph—the threshold Frederick County established to allow for reasonable margin of error. The Warning Period and What Comes Next Currently, drivers receive only warnings through March 12th. After that date, however, violators face $100 civil penalties per offense. The flat fee applies regardless of how much drivers exceed the limit, though Gosnell warns that habitual speeders might find themselves facing something more serious than an automated ticket. "What I'm gonna do is I'm gonna set a live deputy up," he explains, "'cause I know what time you come through, I know what you're driving." A live traffic stop opens the door to additional charges beyond speeding—reckless driving, expired inspections, or even DUI arrests. Repeat Offenders and Changing Behavior Perhaps most troubling are the repeat offenders caught before they received their first warnings. One driver accumulated violations on four consecutive days, traveling 63, 69, 71, and 77 mph in a 45 mph school zone. Because warnings hadn't yet arrived in mailboxes, the driver had no idea they were being caught. "He hadn't gotten his first warning yet," Gosnell notes. Officials hope that once these initial warnings land, at least a third of violators will modify their behavior immediately. Interestingly, a significant number of drivers were caught at exactly the threshold—45 mph in a 35 mph zone. Some critics questioned why the county would enforce at such a low margin, but Gosnell counters that the threshold discussion misses the point entirely. "You're forgetting that 45 in a 35 is still 10 miles an hour over the limit," he states firmly. "It's still illegal." Proactive Rather Than Reactive When critics demand to know how many children have been injured or killed at these specific locations, Gosnell pushes back against reactive thinking. He points out that the stretch in front of Stonewall Elementary has already seen two fatal crashes—not during school hours, but crashes nonetheless involving school staff. "We're not gonna be reactive when it comes to this," he insists. "We wanna be proactive." Frederick County has already recorded its second traffic fatality of 2026 despite only being in February. Last year's total was nine fatalities for the entire year, with months passing between incidents. The current trajectory concerns officials who see technology as a force multiplier when deputies can't be everywhere simultaneously. "Even then our deputies can't be there the whole time," Gosnell explains. "The moment I start dealing with someone who came through at 48 in the 35, here comes 62 in the 35, and I don't know it because I'm dealing with 48." Broader Safety Concerns as Weather Warms As temperatures climb and motorcycle season begins, Gosnell shifts the conversation to road safety beyond school zones. He acknowledges the unique vulnerabilities motorcyclists face while also calling out dangerous riding behaviors like weaving through traffic or "lane splitting," which remains illegal in Virginia. "I'm a realistic traffic cop," Gosnell says, explaining that he understands why riders want to create distance from larger vehicles at traffic lights. Accelerating quickly to establish space makes sense, but there's a right way and a wrong way to do it. Riders need to reach the speed limit without excessive displays of power, then maintain safe speeds while other vehicles catch up. Simultaneously, he reminds passenger vehicle drivers of their responsibilities. "You have an obligation to every other driver to be as safe as you can be," he states. Whether drivers accept it or not, everyone shares the road and bears responsibility for protecting one another. The Privilege of Driving Throughout the conversation, Gosnell returns repeatedly to a fundamental principle that some drivers seem to forget: driving is not a constitutional right. It's a state-granted privilege that comes with legal obligations. "I know my rights—driving isn't one of them, people," he declares. "You get a license granted to you from whatever DMV of the jurisdiction in which you live." He dismisses sovereign citizen arguments about traveling without licenses or registration, noting that such claims consistently fail in court and lead to arrests. Scams and Final Warnings Before wrapping up, Gosnell addresses a surge in scams where criminals impersonate law enforcement officers to extort money from residents. Someone even created fake recordings using Gosnell's own name and rank, though the voice bore no resemblance to the real captain. His advice remains simple: hang up immediately if anyone claiming to be law enforcement asks for money, gift cards, or cryptocurrency related to tickets, warrants, or jury duty. "Ten times outta 10, they're gonna tell you it wasn't a member of their agency," he assures listeners who call back through official channels to verify. The Bottom Line As Frederick County's 30-day warning period winds down, Gosnell makes his position clear. Drivers who accumulate multiple warnings and still refuse to slow down will find little sympathy when the $100 citations begin arriving. The technology exists not to generate revenue but to change driving behavior around schools where children concentrate in vehicles, buses, and crosswalks. "All you need to do is slow down to at least nine or less over the limit," Gosnell emphasizes. "We prefer you to be at the limit, but all you gotta do is slow down a little bit once you hit the 10." For those who continue ignoring the warnings, the message is simple: the cameras will keep watching, humans will keep reviewing, and consequences will follow. The goal remains unchanged—preventing the next tragedy before it happens rather than responding to one that already has. /episode/index/show/thevalleytoday/id/40326575

The Mad Scientist Farmer: Robby Ds Lil Greens 03/04/2026

The Mad Scientist Farmer: Robby Ds Lil Greens A Thriving Indoor Farm Operation In this episode of , host Janet Michael and cohost Niki Foster from the talk with chamber member & community advocate Rob Demariano about his growing business , an indoor vertical microgreen farm that has been quietly revolutionizing local food access in Front Royal, Virginia for nearly three years. Operating as a one-man enterprise, Rob has managed to expand his delivery footprint from Front Royal to encompass the region between Martinsburg and Luray, reaching as far east as The Plains. Remarkably, he's even scheduling meetings with Northern Virginia restaurants to further extend his reach. Unlike traditional outdoor farming, Rob's indoor operation allows him to control every environmental variable year-round. "I can dial in weather, humidity, everything," he explains, noting that while he admittedly has "a bit of a brown thumb" when it comes to outdoor gardening, the controlled indoor environment lets him perfect his growing methods and lock them in consistently. Understanding the Microgreen Advantage For those unfamiliar with microgreens, Rob offers a clear distinction from their better-known cousin, the sprout. While sprouts consist simply of seeds with small stems emerging—think mung beans—microgreens advance to the leafing stage, similar to seedlings. This developmental sweet spot delivers maximum flavor intensity and nutritional density. "The sweets are sweeter. The radishes have more bite," Rob notes, adding that microgreens are legitimately certified superfoods with significantly higher nutrition levels than their full-grown counterparts. Innovative Product Development Beyond fresh microgreens, Rob has channeled his inner "mad scientist" to create an impressive array of value-added products. His freeze-dried broccoli microgreen mango drink cleverly disguises the superfood within a bright yellow beverage that looks and tastes like ordinary mango juice. After depleting his first production run from fall through early March, he's preparing another batch for late March. Meanwhile, his collaboration with Wuuds Coffee——and Hawksbill Mountain Mushroom has yielded a microgreen and mushroom coffee blend. The pre-ground mixture requires no additional preparation, brewing just like regular coffee without any grittiness. Customers can purchase it locally or with free Friday delivery throughout the Winchester and Front Royal areas. Rob's partnerships extend into the dessert realm as well. Working with , he developed a Genovese basil ice cream using their lemon cream base. After a successful soft launch late last year, he's now dedicating two full growing racks exclusively to basil production to meet demand. The ice cream will soon appear permanently on the menu at an unnamed Winchester restaurant. Most recently, Rob partnered with Bethlehem Farms to create microgreen-topped wood-fired personal pan pizzas. Priced at just $14, these pizzas feature top-quality ingredients and sold out almost immediately upon their launch last week. The Farm to Fam Initiative However, Rob's most ambitious project represents the culmination of his original business vision. Launching March 28th, the "Farm to Fam" program partners with the Hike Kidz Foundation, a local 501(c)(3) organization, to address food insecurity while supporting small-scale farmers. "I have so many partners that I've gotten through the years," Rob explains. "I said, why aren't we putting together a CSA-style box utilizing all local farmers and producers and look to those in our community who are suffering from food insecurity?" The program will initially deliver 50 boxes to 50 Warren County families experiencing food insecurity, providing them with premium local products including fresh superfoods, milk, eggs, and meats. Funded through a recently approved grant and private donations, the initiative aims to grow from monthly or biweekly deliveries to weekly distribution. Importantly, the program serves a dual purpose. By paying small-scale farms for their products through grant funding, Farm to Fam creates stable income streams that help these operations grow. Rob envisions families eventually participating through volunteering with box packing and even farming activities, creating a sustainable ecosystem that benefits both food-insecure families and local agricultural businesses. A Community Leader Rob's commitment extends beyond his business ventures. He serves on multiple boards including the Front Royal Warren County Chamber of Commerce, Downtown Front Royal, Hike Kidz Foundation, and Front Royal Soccer Association. Niki emphasizes his community involvement: "He is one of those people who you heard him talk about all the business stuff that he is doing. He also gives of his time for organizations and the folks in the community as well." Connecting with the Community Customers can order from Robby Ds Lil Greens through , with free Friday deliveries for local orders. The business also maintains active and presences. For those interested in volunteering with the Farm to Fam project, information is available through the Hike Kidz Foundation website at . As Rob continues experimenting with new products and expanding his community impact, his story illustrates how innovative agriculture can address both nutritional needs and food system sustainability simultaneously. With each new partnership and product launch, this one-man operation proves that thinking creatively about local food systems can yield benefits far beyond the farm itself. /episode/index/show/thevalleytoday/id/40313680

From Food Truck to Mediterranean Dream: The Bistro Sojo Story 03/03/2026

From Food Truck to Mediterranean Dream: The Bistro Sojo Story From Dream to Reality Winchester's dining scene welcomes a fresh voice as opens its doors, bringing Mediterranean and tropical flavors to downtown Winchester. Host of , Janet Michael and cohost Justin Kerns from sit down with owners Felix and Martha Addison to uncover the story behind Winchester's most talked-about new restaurant. The Addisons didn't rush into this venture. After moving to the area from Reston, Virginia in 2006, they harbored dreams of opening a restaurant but recognized the timing wasn't right. Instead, they built their reputation gradually, launching their first food truck, Roaming Bistro, in 2016. Two years later, they added Three Fires Pizza, a mobile wood-fired operation serving Neapolitan-style pizza. For years, loyal customers asked the inevitable question: "When are you getting a storefront?" "You don't get a storefront because people want to see a storefront," Felix explains. "You get a storefront when everything is sustainable." That moment finally arrived in late 2024. The Space That Feels Like Home Walking into Bistro Sojo reveals an immediate transformation from its previous incarnation as La Nicoise. Martha knew exactly what she wanted the moment she saw the space, though Felix admits he had no vision at first. Working with architect Kyle Hopkins of Four Square Architects, they turned Martha's dream into reality. The building's age dictated the design approach. "I couldn't make the ceilings higher," Martha notes. "So I couldn't do the modern stuff. But I could do the cozy." The result feels welcoming rather than imposing, with artwork playing a central role in the atmosphere. Local nonprofit Arte Libre created stunning murals throughout the space, while Zach Anderson painted the striking Royal Birds mural at the reception area and bar. The artwork serves a deeply personal purpose—the little girl in one mural reminds Martha of her daughter, while ocean scenes transport diners to distant shores. Meanwhile, vibrant orange flowers beneath the bar captivate visitors, with Janet confessing she's been contemplating recreating the design on a wall at home. Despite the spacious feel, the restaurant actually seats fewer guests than the previous establishment. The building's occupancy limit, which had been grandfathered in for years, came under scrutiny when the Addisons applied for permits. What was once zoned for 65 now accommodates about 50, including staff. Yet clever design makes the space feel larger and more open than before. A Name Rooted in Family The restaurant's name carries profound meaning. Sojo combines the first syllables of Sophia (Felix's mother) and Jonathan (his father), while also honoring the couple's two children, who bear those same names. "It's a hard J," Felix emphasizes. "It's not Soho. It's Sojo." This family connection extends beyond the name into every aspect of the operation, from the recipes tested at home on dinner guests to the warm hospitality that greets every visitor. The Menu: A Culinary Passport Bistro Sojo takes diners on what Felix calls "a culinary journey from the Mediterranean to the tropics." The menu draws inspiration from Southern Mediterranean and North African cuisines, incorporating warm spices that create depth without heat. Cardamom, nutmeg, star anise, and cloves meld together in unexpected combinations, each dish featuring three or four carefully selected spices that complement the main ingredients. The philosophy borrows from Blue Zone regions, areas where populations reportedly live the longest based on their diets. "We try to make sure we are cognizant of the food that we serve," Felix explains. The kitchen doesn't even have a microwave—everything arrives freshly cooked and freshly sauced. Seasonal ingredients drive the menu, with the Addisons partnering with Chilly Hollow Farm in Berryville for produce. "Whatever they have is what I would make sure I have in here," Martha says. This commitment to seasonality means the menu evolves, with hearty oxtail dishes giving way to spring peas and fresh greens as the weather warms. Current standouts include the surprisingly popular chicken and couscous, the beloved squash and burrata salad, and an unexpected hit—grilled romaine with house-made blue cheese dressing. Meanwhile, Martha's personal favorites lean toward the vegetable-forward dishes, particularly the fried plantains with beans. Remarkably, 98-99% of everything comes from scratch, made in-house. The commitment to quality and transparency stems from knowing exactly what goes into every dish. The Drink That Won Hearts Before even discussing the food, Justin finds himself captivated by a house specialty drink. What he initially assumes came from a container in the back turns out to be Sobolo, a popular West African beverage made from fresh ingredients. The recipe calls for dried hibiscus leaves, freshly grated ginger, freshly squeezed lemons, handfuls of cloves, and star anise. After steeping and straining, the mixture chills before being poured over ice. The result serves as both a palate cleanser and thirst quencher, while also forming the base for all house cocktails. One particular cocktail, the Muddy Waters, earned recognition at Winchester on the Rocks. Initially, the drink's sandy, grainy appearance seemed problematic, but attempts to refine it diminished the flavor Felix loved. The solution? Own it. The name became a tribute to blues icon Muddy Waters, who happened to be a bourbon drinker himself—the cocktail's key spirit. Welcoming Everyone to the Table Personal experience shapes the restaurant's inclusive approach to dining. When Martha's son was young, he had borderline celiac disease. Twenty years ago, finding restaurants that understood gluten-free needs proved nearly impossible. "Most people didn't even know they had allergies," Martha recalls. "They just lived sick." The family started cooking at home, making meals special despite the restrictions. That experience now informs every menu decision at Bistro Sojo. Guests can find gluten-free, dairy-free, and vegan options throughout the menu. "You can come with any of your sensitivities and intolerances and know that there's an option for you," Martha promises. Justin emphasizes the tourism significance of this commitment. Travelers with allergies often feel anxious about dining away from their safe home restaurants. When Winchester's tourism office works with travel writers and groups, dietary accommodations consistently rank as a top concern. Having restaurants that take sensitivities seriously makes Winchester a safer, more welcoming destination. Standing Out in Winchester's Dining Scene The Addisons deliberately chose a menu unlike anything else in Winchester. "We would not want to do what most of the restaurants were doing because they were doing it so well," Felix explains. "We weren't gonna compete with them doing what they do so well." Instead, they turned to what they naturally cooked at home—Mediterranean and tropical cuisines that reflected their heritage and passion. Most dishes on the menu underwent testing with dinner guests at home before ever reaching the restaurant, ensuring each one met their exacting standards. This uniqueness serves Winchester's tourism mission perfectly. Visitors seek locally owned establishments offering flavors they can't find at home. They want stories to share when they return—tales of discovering a restaurant named after the owner's parents, sipping an award-winning hibiscus cocktail, or experiencing cuisine inspired by the world's healthiest populations. "That's what people are looking for," Justin notes. "Unique stories. So they can go home and say, 'I went to this restaurant that was named after his mom and his dad, they have the best drink, this is a unique thing.'" Bistro Sojo delivers exactly that experience. The Brunch Experience Beyond dinner service Wednesday through Saturday (4:00 PM to 9:00 PM, last reservation at 8:30), Bistro Sojo offers Sunday brunch from 10:30 AM to 3:00 PM. While brunch is still building momentum since launching in late November, the Addisons welcome walk-ins during this time. Janet, admittedly not a morning person, celebrates the timing. "I don't believe that eight, nine o'clock should exist ever, especially not on a weekend," she jokes. "A brunch at 10 or 10:30, particularly on a Sunday, is right up my alley." Planning Your Visit The intimate 40-seat space means reservations become essential on busy nights. While two-person walk-ins usually find accommodation, larger parties should book ahead, especially on Fridays and Saturdays. Wednesday and Thursday evenings offer the best chance for spontaneous visits. When First Fridays returns to downtown Winchester's pedestrian mall, the restaurant expects even higher demand. Guests can make reservations online through or via Google, embracing the convenience modern diners appreciate. As for whether the restaurant welcomes families with children, Martha offers an honest assessment. While they've accommodated kids, the adventurous menu might challenge picky eaters. However, the kitchen keeps some "American-friendly" emergency backup options for children who won't eat anything on the regular menu. Janet appreciates this candor, noting she's reached the stage of life where dining without children appeals to her. The intimate setting naturally encourages conversation between neighboring tables, with guests sometimes exchanging phone numbers after bonding over the food and experience. A Labor of Love From food trucks to fine dining, the Addisons' journey spans nearly two decades of preparation. Their brick-and-mortar dream required patience, planning, and the help of skilled local partners—from architect Kyle Hopkins to the artists who brought the space to life, to the farmers who supply fresh ingredients. "We asked for this, we wanted this, and we've been waiting for this," Felix reflects. The result transforms a meal into an experience, offering Winchester and its visitors something genuinely new: warm flavors, inclusive hospitality, and a story worth sharing. As Winchester continues growing as a destination, Bistro Sojo adds an essential ingredient to the mix—a restaurant that welcomes everyone to the table while serving cuisine that can't be found anywhere else in the region. Whether you're a local looking for your new favorite spot or a visitor seeking that unique dining experience to tell friends about back home, Sojo delivers a journey worth taking. For more information, visit or follow them on and @BistroSojo. /episode/index/show/thevalleytoday/id/40298540

Beyond the Stigma: Life and Community at Shen-Paco 03/02/2026

Beyond the Stigma: Life and Community at Shen-Paco A Vision Born from Compassion Fifty-two years ago, educator Bill Moyers looked around his classroom and asked a simple but profound question: where will these students go after graduation? In 1974, opportunities for individuals with disabilities were virtually nonexistent. Rather than accepting this reality, Moyers and his colleagues founded , an organization that would transform the lives of hundreds of individuals across Shenandoah and Page Counties. Today, Moyers remains the chairman of the board, still passionately committed to the mission he started over half a century ago. His vision has grown from a small workshop on Route 11 in New Market to a comprehensive network serving approximately 100 individuals across two facilities and three group homes. From Workshops to Day Programs The organization has evolved dramatically since its early days. Initially, Shen-Paco operated as a workshop where individuals performed sub-minimum wage work. However, as Ingrid Thompson, the organization's outreach coordinator, explains, the word "workshop" has been removed from their dictionary entirely. This shift represents far more than semantic change—it reflects a fundamental transformation in how society views and serves people with disabilities. Instead of focusing on work, Shen-Paco now operates as a day program where individuals come to enjoy camaraderie with their peers, participate in crafts, and engage with their community. The change, Ingrid emphasizes, isn't a step backward—it's actually progress. The individuals served by Shen-Paco are living their best lives, free from the pressure of productivity metrics and workplace demands. More Than Activities: Building Community On any given day at Shen-Paco's facilities in Quicksburg or Luray, you'll find individuals participating in bingo tournaments, showing off their karaoke skills, or working on craft projects. Visitors regularly stop by to share their talents—from musicians performing concerts to woodworkers demonstrating their craft. The Sheetz organization makes an annual visit with their tanker truck, bringing treats that delight everyone. Yet the most critical component of Shen-Paco's program happens beyond their bright blue building's walls. Every single day, staff members take individuals out into the community. Sometimes it's just a quick trip to 7-Eleven for a drink. Other times, they visit coffee shops, restaurants, or stores throughout the valley. These outings serve a dual purpose that extends far beyond simple recreation. Changing Perceptions, One Interaction at a Time Ingrid passionately believes these community interactions are essential for breaking down decades of stigma. Historically, individuals with disabilities were hidden away in institutions or kept at home, invisible to the general public. Consequently, many people developed unfounded fears and misconceptions about interacting with disabled individuals. "They're just human beings like you or me," Ingrid explains. "They just may need a little bit of help here or there." She recounts a memorable trip to Chick-fil-A in Harrisonburg where a couple not only paid for the group's meals but also gave them a gift card, moved by witnessing Shen-Paco's work firsthand. These moments of connection are precisely what the organization aims to create. Furthermore, Thompson notes that individuals with disabilities are always accompanied by staff members or family, ensuring safe and supported interactions. They're non-judgmental, incredibly complimentary, and often surprisingly knowledgeable about specific subjects that capture their interest. The Brain Works Differently, Not Less One of the most important points Ingrid emphasizes is that individuals with disabilities possess remarkable intelligence—their brains simply work differently. Many excel at mathematics, others play piano beautifully, and some become experts on topics that fascinate them. When given the opportunity, they demonstrate depth of knowledge that often surprises people encountering them for the first time. Moreover, Thompson suggests that everyone has some form of disability. The difference is that most people have learned to adapt, while some individuals need additional support to navigate those challenges. This reframing helps normalize disability as part of the human experience rather than something separate or "other." Beyond Day Programs: A Home Away from Home While many people know Shen-Paco from its day program facilities, the organization also operates three group homes—two in New Market and one in Stanley. These homes house approximately twelve individuals who need residential support. As caregivers age, they often reach a point where they can no longer provide the physical care their loved ones require. Shen-Paco's group homes offer a solution, and the organization is already exploring the purchase of another home to meet growing demand. Ingrid jokes that she wants to live in these homes herself—they're beautifully maintained spaces where residents receive excellent care while maintaining as much independence as possible. The Reality of Funding Despite its vital role in the community, Shen-Paco faces significant financial challenges. The organization operates as a 501(c)(3) nonprofit, and most individuals attend through Medicaid waiver programs funded by their Social Security Disability benefits. While self-pay options exist, the reality is that Shen-Paco relies heavily on grants, fundraising, and community donations to bridge funding gaps. Currently, the organization's most pressing need involves its fleet of twenty-one vehicles. With an average age of twelve years, these vehicles require constant maintenance. A single set of tires costs around $1,000—multiply that by twenty-one vehicles, and the numbers become staggering. Add in brake replacements, oil changes, and general wear and tear, and transportation costs quickly spiral. Meanwhile, obtaining new buses through the grant process takes two to three years. Therefore, Shen-Paco must maintain its aging fleet while waiting for replacements. Shen-Paco has launched a fundraising campaign specifically targeting vehicle maintenance costs, recognizing that transportation is absolutely essential to the community integration that lies at the heart of their mission. How the Community Can Help Ingrid offers several ways community members can support Shen-Paco's work. Financial donations help fund outings—a simple coffee shop visit for five people costs $30, while zoo trips and other excursions require even more resources. Donations can be made through the organization's newly redesigned website at or mailed directly to their Quicksburg facility. Additionally, the organization welcomes invitations from local businesses. Whether it's a coffee roaster showing how beans are ground or a manufacturer demonstrating production processes, these behind-the-scenes experiences provide invaluable learning opportunities. Shen-Paco typically brings small groups of five or six individuals, making visits manageable for host businesses. Mechanics and automotive businesses can also make a tremendous impact by offering discounted or pro bono services for the vehicle fleet. Every oil change, tire rotation, or brake job donated directly supports the mission of community integration. An Open Invitation Ingrid extends a warm invitation to anyone curious about Shen-Paco's work: visit the bright blue building in Quicksburg or the Luray facility anytime. See firsthand how individuals participate in activities, interact with staff, and prepare for community outings. Witness the hugs Ingrid receives each morning from people living their best lives, starting each day with genuine joy and affection. As March's Disability Awareness Month draws attention to these issues, Ingrid hopes the conversation continues long beyond the calendar page turns. Changing perceptions requires ongoing effort, consistent community presence, and countless individual interactions that gradually erode outdated stigmas. Looking Forward After fifty-two years, Shen-Paco continues adapting to meet evolving needs. The transition from workshops to day programs reflects broader societal shifts in understanding disability services. The expansion into group homes addresses aging caregivers' concerns. The emphasis on community integration actively combats isolation and stigma. Through it all, Bill Moyers' original question remains relevant: where will these individuals go? Thanks to Shen-Paco, the answer is everywhere—coffee shops, stores, restaurants, zoos, and countless other places throughout the Shenandoah Valley. They're not hidden away or segregated. Instead, they're living full, engaged lives as valued community members. As Ingrid reminds us, these individuals don't judge. They offer unconditional acceptance, genuine compliments, and pure joy. Perhaps the real question isn't how we can help them, but rather what we can learn from their approach to life. In a world often characterized by criticism and division, their non-judgmental kindness offers a powerful alternative. For more information or to support Shen-Paco's mission, visit or contact Ingrid Thompson at 540-325-7597. /episode/index/show/thevalleytoday/id/40281385

Let's Be Friends: Mountain Trails 02/27/2026

Let's Be Friends: Mountain Trails sits nestled on Winchester's Old Town walking mall at 115 North Loudoun Street, where owner Garry Green has cultivated something rare in retail: a store that feels like a community. After 34 years in business—the last 13 at this location—Garry has discovered what he calls "the Loudoun Street Magic," especially on Saturday evenings when the mall comes alive. He shares his passion during this episode of , with host Janet Michael and cohost Brady Cloven, executive director of Mountain Trails' move from its original Cork Street location transformed the business entirely. "The demographic literally went from climbers, backpackers, and travelers to just everyone," Garry explains. The visibility proved phenomenal, and the store has become an integral part of Winchester's identity, appearing regularly in social media posts and drawing visitors from states away. Education Over Sales: A Revolutionary Approach What sets Mountain Trails apart isn't just their inventory—it's their philosophy. Garry's mission statement centers on creating "a safer, more enjoyable wilderness or travel experience," which means the staff focuses on qualifying customer needs rather than pushing products. "We are not here to sell things to you," Garry emphasizes. "We try to qualify your needs and provide for those needs." This approach resonates deeply in a business where equipment failures can have serious consequences. Whether customers are paddling the Shenandoah River for the first time or heading to Mount Everest base camp, their concerns receive equal validation. Garry recalls outfitting a gentleman for climbing Kilimanjaro, Africa's highest peak at nearly 20,000 feet. When the climber returned, he shared a remarkable moment: "I was at 16,000 feet and I heard you talking to me." The boots and backpack performed exactly as Garry had promised—the ultimate validation for the staff. Curating the Right Gear for Every Adventure Every single item in Mountain Trails serves a purpose. "Everything in Mountain Trails other than, let's just say a t-shirt, needs to function," Garry explains. "It has a job. And it needs to do that when you need it to do it." From rain gear to sock structure—yes, even socks matter—the curation process ensures customers receive appropriate equipment for their specific adventures. The store's tagline captures this breadth: "hiking, climbing, trekking, travel." However, their secondary motto, "Quality Outdoor Outfitters," opens the door wider. International travelers heading to Peru or around the world find the education and experience they need. Summer canoeists discover dry bags and quick-drying clothing. Skiers find bibs and cross-country equipment. Technical rock climbers locate harnesses and safety gear. Meeting Customers Where They Are Understanding the customer's experience level proves crucial to Garry's approach. The outdoor industry's biggest emerging demographic is what he calls "the casual adventurer"—people who want to hike two miles to a waterfall with trail runners, trekking poles, and a day pack, then return to town for lunch. These customers have vastly different needs from long-distance trekkers carrying their "house on their back" for multiple days. "Not everybody needs a $400 three-layer Gore-Tex rain jacket," Garry points out. While climbers heading to Mount Everest might need that level of protection, an $80 waterproof jacket works perfectly for someone's golf bag. This honesty builds trust. Moreover, the relationship continues as customers grow in their outdoor pursuits, returning to upgrade their gear as they tackle more challenging adventures. The Power of Kindness and Experience When hiring staff, Garry's number one criterion isn't outdoor expertise—it's kindness. "You have to put that customer's best interest at heart above anything else," he insists. This philosophy creates what international visitors have called "the feel" of Mountain Trails, something that distinguishes it from sterile big-box retailers. The staff's personal experience matters tremendously. "They've been wet, cold, hungry, tired," Garry notes. "They're here to help you suffer better." Garry himself spent years guiding in Alaska and running outdoor adventure programs for the U.S. Air Force, helping service members decompress after deployment. He recalls a winter camping trip where a participant thought she wouldn't survive the night because her "butt was cold"—she hadn't inflated her sleeping pad. After inflating it and adding hand warmers, she proclaimed he'd saved her life. "You passed through a window," he told her, referring to those challenging moments all outdoor enthusiasts eventually face. Beyond the Hardcore: Everyday Customers Welcome While Mountain Trails caters to serious adventurers, everyday shoppers find unexpected value. Janet shares how the store helps her buy gifts for her mother-in-law who bikes the C&O Canal—despite Janet's self-proclaimed lack of outdoor interests. "I can come in here and just say, she does this and you can help me find the perfect gift for her," she explains. The store even welcomes those who simply want to look the part. "I love this store even though I am not an outdoors person," Janet admits. Garry laughs, acknowledging that sometimes "it's all about the look." This inclusive approach means everyone feels welcome, whether they're heading into the wilderness or just want quality gear for weekend activities. A Global Reputation Built on Local Service The store's reputation extends far beyond Winchester. Visitors from Syracuse, Cleveland, and even international locations make Mountain Trails a regular stop. Garry recalls a family from Israel who declared it their favorite outdoor store globally. "We go into these stores all over the world, and this one is our favorite so far," they told him. What impressed them? The feel of the place—something intangible that staff members hear about regularly. This atmosphere stems from Garry's operating principle: "Everybody's welcome until they're not." The staff genuinely cares, creating an environment that feels more like a community gathering space than a transaction-focused retail outlet. Social media serves not primarily as a sales tool but as "an instrument of familiarity," sharing articles about climbing, skiing, and outdoor adventures that customers want to read over their morning coffee. Connecting with Mountain Trails In mid-March, Mountain Trails will transition from their winter hours into regular hours: Monday through Thursday 10 AM to 7 PM, Fridays and Saturdays 10 AM to 8 PM, and Sundays noon to 5 PM. Customers can find them on and or visit for basic information, though the real experience requires stepping through their door on the walking mall. Old Town Winchester: Building Community Through Events Chocolate Escape Perseveres Through Arctic Conditions The second half of the conversation shifts focus to Brady Claven, executive director of Friends of Old Town Winchester, who shares updates on recent events and upcoming attractions. February's Chocolate Escape faced brutal weather—17-degree temperatures with windchill predictions of negative 10 degrees—yet determined participants still filled the walking mall with their maps, hitting every participating location. Approximately 30 merchants participated in the event, which aims not just to distribute chocolate but to drive foot traffic into stores during cold months. The strategy worked. Faire Isles, for instance, welcomed numerous first-time visitors, and overall feedback indicated people discovered stores they'd never visited before. "The point of it is to get people into stores," Brady explains, noting that participants might not linger outside as long in freezing weather, but they spent more time browsing inside. Celebrating Black History Month Through Partnership Friends of Old Town partnered with NAACP Winchester and secured generous sponsorship from Valley Health to present three Black History Month events. Typewriter Studio hosted a spoken word and art gallery night featuring Monica James and representatives from Selah Theater. Bright Box presented "History and Cocktails" with Nick Powers from the MSV delivering an outstanding historical talk about the Valley's Black history, tying into the upcoming VA250 celebration. Finally, Bistro Sojo offered a small plates and jazz night with a $35-per-person special menu and live performance by SU. Spin to Winchester: Pedaling for Progress Friends of Old Town's second annual Spin to Winchester fundraiser brought participants together inside Valley Health for a 45-minute stationary bike class. Each rider crowd-funded their participation, raising a minimum of $250, with prizes awarded for most funds raised, sweatiest rider, and highest mileage. The event exceeded expectations, hitting 120% of its goal and attracting 20 more individual donors than the previous year. "It's very apparent by the end of this 45-minute class, certain people are, myself included, just dripping with sweat," Brady admits, describing the intense workout led by instructor Pam from . Despite the physical challenge—including what seemed like endless "last hills"—the fundraiser's success directly supports Old Town programs and events throughout the year. Taylor Pavilion: A Transformation Underway , with completion targeted for before WineFest during Apple Blossom season. The transformation will create a social gathering space that addresses a common community need. "We do hear a lot from people that say, well, you know, there's really not a space if I don't wanna drink or if I don't want to eat," Brady notes. The new pavilion will offer a place where people can grab a bagel and sit, play chess, listen to music, or simply enjoy being on the mall. It will serve as a meeting point before art classes at Typewriter Studio or ShenArts—a place for friends to gather with coffee and catch up before heading to other destinations. Notably, the infamous "ping pong table on an incline" from the conceptual rendering will not materialize, though Brady jokes they should install a commemorative statue. Celtic Fest Returns March 14th Looking ahead to March, promises to be a highlight. Scheduled for Saturday, March 14th from noon to 5 PM, the event will feature approximately 35 vendors lining the mall from the south end near Hideaway northward. Partners include Ravenwood Foundation, which brings expertise in outdoor Highland games. City Pipes and Drums will perform throughout the day. Faire Isles plans Irish dancers in their alcove, while other merchants prepare special attractions. Piper Dan's and Union Jack's—recently reopened after flooding—will participate, with Brady hoping to coordinate a special menu. Additionally, Brady plans to transform the museum lawn into a kids' Highland games zone, where children ages four to ten can throw foam logs, compete in disc throwing, and win prizes. Staying Connected Those interested in Old Town Winchester events can and Instagram () or visit for a complete calendar. First Friday events return in June with a "Summer of Covers" theme featuring cover bands, including a special August event partnering with River House. A Community That Cares Whether discussing Mountain Trails' dedication to customer safety and satisfaction or Friends of Old Town's commitment to creating community experiences, this conversation reveals Winchester's character: a city where businesses and organizations prioritize people over profit, relationships over transactions, and community over convenience. From outdoor gear to outdoor festivals, the message remains consistent—everyone's welcome, expertise matters, and kindness forms the foundation of everything worthwhile. /episode/index/show/thevalleytoday/id/40236870

Hidden Homelessness: Supporting Families in Our Community 02/26/2026

Hidden Homelessness: Supporting Families in Our Community A Growing Crisis Hidden in Plain Sight Winchester's family homelessness crisis looks nothing like what most people imagine. There are no tent encampments or visible street corners occupied by children. Instead, the crisis unfolds quietly in motel rooms, backseats of cars, and overcrowded apartments where families double up with relatives, desperately hoping their situation will improve. Chris Briganti, Executive Director of , sits down with Janet Michael on to reveal a startling reality: 539 students in Winchester, Frederick, Warren, and Clarke County schools self-identified as homeless during the 2024-2025 school year. Since self-identification means the actual number is likely much higher, the scope of the problem becomes clear—family homelessness is Winchester's invisible emergency. "These families are not people you see on the street corner," Chris explains. "The families we are helping are your neighbor next door. They are your friends who you probably don't know about because they've gotten very good at hiding and covering it up. You would have no idea that it's your bank teller or the person checking you out at Walmart." From Growth to Impact: A Year of Transformation Family Promise Winchester Area has undergone significant changes since its inception in 2022. After beginning to serve families in 2023, the organization hired Chris as their first executive director in July 2025. Furthermore, they recently updated their name from Family Promise of Northern Shenandoah Valley to avoid confusion with their neighboring affiliate in Shenandoah County. However, the most remarkable transformation has been in their impact numbers. During all of 2025, Family Promise moved 28 families into new homes and prevented 13 evictions, serving approximately 80 children total. In contrast, by mid-February 2026—just six weeks into the new year—they had already moved seven families into housing and prevented 11 evictions, helping 45 children. That's more than half of their entire previous year's impact. "Data is everything," Chris emphasizes. "Not only is it important for advocacy, but I think one of the basic things we owe our donors and society as a nonprofit organization is to let them know where that money is going." The Help Us Move In Fund: Small Investments, Enormous Returns At the heart of Family Promise's success lies their "Help Us Move In" (HUME) fund, which provides direct financial assistance to families teetering on the edge of homelessness. The program's efficiency is staggering: it costs approximately $500 per child to secure stable housing. "Maybe they need help making the first month's rent, or maybe there's back rent and they've done everything," Chris explains. "Sometimes all we have to do is help with $500. Give that to the landlord for rental arrears, and then that family will never need assistance again." The fund recently received a transformative boost when Opequon Presbyterian Church donated $20,000 as part of their capital campaign. Chris admits he "almost fell out of his chair" when he opened the envelope. Every penny of that donation goes directly to landlords or utility providers—never into families' pockets—eliminating concerns about misuse of funds. Moreover, the organization carefully vets applicants, reviewing rent ledgers from the past year and analyzing family finances. They ask critical questions: Are families missing rent every month, or is this truly a one-time crisis? Are they spending responsibly? This scrutiny ensures limited resources go to families who will succeed with just a bit of help. The Invisible Population: Who Needs Help and Why Contrary to stereotypes about chronically homeless populations, Family Promise increasingly serves families who have never needed assistance before. These are federal contractors laid off from their jobs, workers who fell ill and couldn't maintain employment, or families facing the cascading effects of a government shutdown. "These are families that have worked a good job for a long time, who have never had to ask for assistance in any way, shape, or form," Chris notes. "But they lose their job—a lot of federal contractors have been laid off—or they get ill and can't work." Janet adds an important clarification: "I think that's a big misconception. The general public thinks these federal contractors are making multimillion dollars a year, and that is not the case. They are not making much more above minimum wage than the rest of us. They're living paycheck to paycheck, especially with cost of living going up so much." Additionally, these families often fall into a frustrating gap. They make too much money to qualify for traditional social services, yet not enough to escape the motel cycle, where families pay $2,000 monthly for temporary housing while being unable to save for first month's rent and security deposits on permanent apartments. The Devastating Impact on Children The conversation takes a sobering turn when Chris discusses the research on childhood homelessness. The statistics paint a grim picture of generational trauma and lost potential. Recent studies reveal that housing instability—even when families are "doubled up" with relatives rather than literally on the streets—produces effects on children comparable to outright homelessness. Meanwhile, a 2018 Minnesota study found that 36% of adults experiencing homelessness first became homeless at or before age 18. The physiological impacts are equally alarming. Infants born the year before or after their mother enters an emergency shelter show higher rates of low birth weight, hospitalization, and emergency room visits compared to other low-income infants. These children face increased risks of asthma, chronic illnesses, and developmental delays. When homelessness lasts more than six months, children from infancy to age four experience significantly higher risks of developmental delays and hospitalization. "How do you pay attention when you're hungry?" Chris asks. "How do you pay attention when you don't know where you're going to do your homework tonight? How do you pay attention when you're sitting in class wearing the same clothes you wore the day before?" Furthermore, emerging research in epigenetics suggests that environmental trauma can literally alter gene expression—changes that can then be inherited by the next generation. Childhood poverty costs the nation upwards of a trillion dollars annually, yet early interventions like Family Promise's programs deliver a four-to-nine-dollar return on every dollar invested. "When we invest early in these childhood interventions, which is what Family Promise is all about, we help stop a cycle," Chris emphasizes. "We all do better when children have a safe place to live." The Housing Crisis and Creative Solutions Winchester's affordable housing shortage presents one of Family Promise's biggest challenges. Nevertheless, the organization has built strategic partnerships with landlords and apartment complexes who understand their mission. These partnerships prove mutually beneficial. Landlords allow Family Promise families to move to the front of the waiting list, knowing the organization carefully vets applicants and provides ongoing case management. Some landlords even reduce rent slightly for families working with Family Promise, recognizing the reduced risk. "Landlords, that's huge for us," Chris says. "We're working with these families. We're keeping a tight eye on them, and so it limits risk for landlords." Looking ahead, Family Promise is conducting a feasibility study for a standalone shelter facility, though that goal remains years away. In the meantime, they're exploring leasing apartments directly to families to create a more immediate shelter program. Currently, families living in cars receive limited emergency assistance while the organization rushes to secure permanent housing. Beyond Housing: Comprehensive Support Services While housing assistance forms the core of their work, Family Promise offers additional support to address the secondary crises that often push families into housing instability. The organization provides up to $500 for vehicle repairs, recognizing that transportation access often determines whether families can maintain employment. They offer up to $250 for back property taxes and supply bus passes when needed. Additionally, they provide up to $300 per family for afterschool childcare, removing another barrier to employment stability. "All of this is designed to figure out what's that bump, get them over that hill, and then let them live smoothly," Chris explains. Faith-Rooted, Universally Welcoming Family Promise Winchester Area's relationship with faith communities reflects a thoughtful balance. The national Family Promise network originated in 1988 with founder Karen Olsen's rotating shelter model, where families moved between different church host sites—similar to how Winchester Area Temporary Thermal Shelter (WATTS) operates today for individuals. Church partners remain essential to the organization's funding and volunteer base, with Opequon Presbyterian's recent $20,000 donation exemplifying this support. However, while Family Promise is driven by interfaith values like compassion, love, and empathy, their programming itself remains secular. "We believe in compassion, love, empathy, helping the meek, but our programming itself is not faith-based," Chris clarifies. "We serve all families of all compositions. It doesn't matter what religion you are. There is no expectation that you'll have to go to church on Sunday in order for us to cover your rent." The organization defines family through the child's perspective: whoever the child sees as family is their family, regardless of composition. Any family with a minor child or expecting a child who lives in Winchester, Frederick, Warren, or Clarke County qualifies for services. How the Community Can Help As the conversation concludes, Chris issues a call to action for the Winchester community. Family Promise needs landlords willing to work with their families, volunteers offering even two hours of time, and financial donations of any size. "I'll get a check for $5 and people apologize, saying 'I'm sorry it's not more,'" Chris shares. "$5 makes a real difference. If you get a hundred people giving you $5, that's $500—that's one family we were able to prevent from an eviction." Beyond monetary donations, simple actions make an impact. Following and liking or sharing their posts helps algorithms spread awareness. Every share brings Winchester's "best kept secret" a little closer to the visibility it needs. For families needing assistance, the process starts at , where a program application allows quick assessment and entry into the case management system. Time sensitivity matters—many situations require immediate intervention. For everyone else—donors, volunteers, landlords, or simply concerned citizens—the website offers multiple ways to engage. The organization can be reached at (540) 323-8038 or . A Story That Needs Telling Perhaps the most powerful moment in the conversation comes when Chris describes a family currently receiving assistance: "The first thing the mother said to us is, 'We went from taking vacations to living in a motel.' All it took was an illness, a layoff, and that's where they are." This narrative shatters assumptions about who becomes homeless and why. It reminds listeners that family homelessness isn't about moral failing or poor choices—it's about an unforgiving housing market, stagnant wages, inadequate safety nets, and the reality that most Americans live far closer to financial catastrophe than they realize. Ultimately, Family Promise Winchester Area offers something rare and valuable: a proven intervention point where modest investment prevents catastrophic outcomes. At $500 per child, the Help Us Move In fund doesn't just house families—it preserves childhoods, protects development, prevents trauma, and breaks generational cycles of poverty. "We have to stop this because it's just so expensive," Chris concludes, referencing both the human and economic costs. "When we invest early in these childhood interventions, we help stop a cycle, and we also help everybody in society." Winchester's invisible crisis demands visible action. Family Promise Winchester Area has built the infrastructure, demonstrated the results, and proven the model works. Now they need the community's support to scale their impact and ensure no child in the region goes to sleep wondering where they'll wake up tomorrow. /episode/index/show/thevalleytoday/id/40228000

Gathering Gratitude: Celebrating the Greater Good Awards 02/25/2026

Gathering Gratitude: Celebrating the Greater Good Awards A Community Comes Together to Honor Local Excellence Fresh off a Parisian adventure, Kaleigh Fincham returns to the Top of Virginia region with renewed energy and a mission: to orchestrate one of the Chamber's most meaningful events of the year. As Director of Events for the , Kaleigh joins host Janet Michael on "The Valley Business Today" to unveil the details of the , presented by . More Than Just an Awards Ceremony The Greater Good Awards stand apart from typical business recognition events. Rather than simply celebrating success, this gathering honors the individuals and organizations whose vision, leadership, and dedication actively strengthen the region's quality of life. "This event is a little different," Kaleigh explains. "It really shows the community at its finest and celebrates the outstanding individuals and businesses whose vision, leadership and hard work strengthened the quality of life in our region." Scheduled for March 12th at Shenandoah Valley Golf Club, the semi-formal evening event runs from 5:30 to 9:00 p.m. However, prospective attendees need to act quickly—tickets sell out rapidly, and Kaleigh warns that availability may be extremely limited by the time listeners tune in. The Theme: Gathering Gratitude This year's theme, "Gathering Gratitude," reflects the heart of what makes this event special. Kaleigh crafted the concept around the idea of pausing amid busy schedules, growing businesses, and packed calendars to recognize those making genuine differences in the community. "It's about taking that pause in the middle of busy schedules, growing businesses, and full calendars," Kaleigh shares. "Overall, just basically coming together as a community to recognize the people and organizations who are making a real difference here in the top of Virginia region." The theme resonates particularly well with presenting sponsor Valley Health, whose daily work embodies the spirit of community service. Kaleigh draws parallels between the healthcare provider's mission and the awards' purpose: "I think about the hands of doctors and nurses in our communities, the way they show up every single day for our families, our neighbors, and our businesses. It's a powerful example of how people come together in service of something bigger than themselves." Valley Health: A Partner in Community Excellence Chris Rucker, Chief Administrative Officer for Valley Health, joins the conversation to discuss why his organization continues to serve as the presenting sponsor year after year. His perspective reveals the deeper connection between healthcare and community prosperity. "Healthcare is an essential part of every community," Chris emphasizes. "It's an essential part of what determines the success and the livability and the trajectory of growth, the prosperity in every community." As the region's largest employer, Valley Health views its role as extending beyond patient care to include being a positive role model for other organizations. Moreover, Chris highlights Valley Health's extensive community involvement, which often happens behind the scenes. "We have some relationship and some involvement with just about every nonprofit organization in the community," he notes. The organization's mission of serving the community by improving health requires partnerships, collaboration, and avoiding redundancy—values that align perfectly with the Greater Good Awards' celebration of community impact. Eight Categories of Excellence The 2026 Greater Good Awards recognize achievement across eight distinct categories, each highlighting different aspects of community contribution: Small Business of the Year nominees include Capon Valley Bank and Summit Events, representing entrepreneurial spirit and local economic vitality. Large Business of the Year features First Bank, Shenandoah University, and Timber Ridge School - organizations whose scale allows them to make substantial community investments through volunteering, product donations, and strategic partnerships. Nonprofit of the Year acknowledges Access Independence, Winchester CCAP, and NW Works for their dedication to serving community needs. With nine to ten initial nominations, this category demonstrates the region's robust nonprofit sector. Entrepreneur of the Year celebrates Kelly Botta with Smartypants Medicine and Will Sparrow with Blue Bay Tech/Shallow Creek Electrical for their innovative business ventures. Citizen of the Year honors Kimberly Wilt with United Way of Northern Shenandoah Valley, Tamara Green from Frederick County Department of Social Services, and Tracy Fitzsimmons of Shenandoah University for their individual community contributions. Emerging Leader Award recognizes rising stars Emily Windle from Winchester City Council Ward Two, Lauren Clouse from Winchester Rescue Mission, and Mario Wisdom with Crystal Clear Business Solutions—individuals just beginning their careers but already making significant impacts. Career Pathways Impact Award, recently renamed from the CTE Award, broadens its scope to include educators, CTE instructors, workforce development professionals, training providers, and community partners. This year's nominees are Devon Smith with Frederick County Public Schools, Michael Diaz with Virginia Works, and Sarah Weinstein with Winchester Public Schools. Finally, the Lifetime Community Impact Award remains shrouded in mystery. Unlike other categories, this recipient's identity stays secret until the evening of the event, creating an element of surprise and anticipation. "You've had to put your time in," Kaleigh notes. "Absolute dedication at its finest." The Selection Process: Rigorous and Fair The path to nomination involves more than popularity. Kaleigh receives nominations from various sources—Chamber members, community members, and even self-nominations from businesses and individuals. However, getting nominated represents just the first step. A committee composed of past Chairs of the Top of Virginia Regional Chamber Board reviews all submissions against specific criteria. These include community involvement, ethics and character, leadership, creativity, growth, and for businesses, economic impact. Additionally, nominees must maintain good standing as Chamber members for at least three years. "We want the meat, not just, 'Oh, this person or this business is great to work for, work with,'" Kaleigh emphasizes. "We want the details." She encourages nominators to provide facts, numbers, and supporting documentation to help the committee make informed decisions. The rigorous process ensures the awards maintain their significance. "They're trying to bring the significance of the award ceremony back," Kaleigh explains, noting that without clear criteria, recognition risks becoming merely a popularity contest. Community Participation Opportunities While sponsorship opportunities have closed, community members can still contribute to the event's success through silent auction donations. Kaleigh welcomes creative contributions beyond standard gift cards—themed baskets, experience packages, travel opportunities, or unique local offerings that will capture bidders' attention. Janet herself offers to create an auction package featuring a guest appearance on "The Valley Today," complete with an orange microphone. Interested donors can contact Kaleigh at kfincham@regionalchamber.biz or call the office at 540-662-4118 extension 16. The deadline for auction item donations is Monday, March 9th, and Kaleigh offers to pick up items directly from businesses. A Partnership That Extends Beyond One Night The conversation reveals that Valley Health's relationship with the Chamber extends far beyond the Greater Good Awards. Kaleigh notes their involvement in Business at the Bloom, the Community Leadership Program, and the recently added Arising Leadership Program for high school juniors and seniors. "We greatly appreciate our partnership with Valley Health because it's not just this event that I've worked with individuals from Valley Health," Kaleigh shares. This ongoing collaboration demonstrates how meaningful partnerships strengthen the entire community ecosystem. Chris acknowledges the value of these diverse connections: "The number of nonprofits demonstrates, in my mind, and I'm sure to your listeners, just how many people are out there that really have care and passion to serve their community and whatever their particular area of interest is." Additional Sponsors Make It Possible While Valley Health serves as presenting sponsor, the event requires support from multiple community partners. Kaleigh gives special recognition to First Citizens Bank, YHB, Zwiesel Fortessa Tableware Solutions, City National Bank, and CNB Bank for their sponsorship commitments. Many of these organizations return year after year, demonstrating their belief in the event's community impact. The Bigger Picture Throughout the conversation, a central theme emerges: recognition matters. Being nominated alone represents a significant honor, as it means someone in the community values your contributions enough to put your name forward. Winning amplifies that recognition, but participation in the evening creates something equally valuable—a collective pause to appreciate the good work happening throughout the region. "Simply showing up is important," Kaleigh reflects. "So the night is about gratitude, but for work being done, for the partnerships being formed, for the impact that happens when we gather together as a community. It's not just an award ceremony. We all come together in gratitude and we, at the end of the day, strengthen as an entire region." As tickets dwindle and the March 12th date approaches, the Top of Virginia region prepares to gather in gratitude, celebrating not just individual achievements but the collective spirit that makes the community thrive. In a world that often rushes past moments of appreciation, the Greater Good Awards create space to pause, recognize, and honor those who make the region a better place to live, work, and grow. For those interested in attending, tickets remain available at , though Kaleigh cautions they won't last long. The dress code calls for semi-formal attire in colors like sage green, gold, and champagne—fitting for an evening dedicated to celebrating the golden contributions of community champions. /episode/index/show/thevalleytoday/id/40209490

Turkey Legs and Toms Brook Red: A North Mountain Vineyard Story 02/24/2026

Turkey Legs and Toms Brook Red: A North Mountain Vineyard Story During a recent episode of , host Janet Michael sits down with Jill Edlich and Kary Haun for — to talk about an exciting new chapter unfolding at . What begins as a conversation about events and community quickly reveals something much bigger: a Renaissance fair founder has just stepped into life as a vineyard owner. As part of the ongoing Tourism Tuesday series , the conversation explores how Jill’s purchase of North Mountain is reshaping both the winery and the future home of the Ravenwood Faire. As listeners quickly learn, this isn’t just a business transaction. It’s a story about legacy, land, and local connection. The Perfect Match When Krista, the former owner of , decided to sell her beloved property, she wasn't just looking for any buyer. She wanted someone who would cherish the land and preserve its legacy. After waiting patiently for the right person, she found exactly what she was looking for in Jill Edlich—though the match came with an unexpected twist. Jill didn't set out to become a winemaker. Instead, she was searching for a permanent home for the , the Renaissance-style festival she founded in 2019. For years, she had been hosting the fundraising event at the Frederick County Fairgrounds in Clear Brook, but the logistics were exhausting. Setting up and breaking down the event took nearly a week each time, and Jill dreamed of finding land where the fair could put down roots. From Fairgrounds to Vineyards When Jill discovered the 47-acre North Mountain property—with 15 acres planted in grapevines—she realized she'd found more than just a home for her event. She'd stumbled into an entirely new venture. "It's like those TV shows where someone says, 'Honey, I bought a zoo,'" Janet jokes. "And those people are like, 'I've never run a zoo before, but hey, we're gonna give this a shot.'" Jill laughs in agreement. Suddenly, she wasn't just an event organizer—she was a farmer and a vintner. "A lot of people say, 'So how does it feel to be a farmer now?'" Jill reflects. "And I'm like, wow. Yeah. I'm a farmer besides owning the winery." A Wine Lover's Journey Fortunately, Jill's leap into the wine business wasn't entirely blind. Years earlier, she founded the Wine Club for Women, organizing tastings and educational events throughout Frederick County, Winchester, and even Shenandoah County. She loved learning about wine pairings and vineyard operations, but eventually, the demands of the Ravenwood Faire consumed her time. Still, she never abandoned her dream of returning to the wine world someday. "It's kind of like a full circle," Jill explains. "Everything happens for a reason. That's always been one of my things for sure." Preserving Tradition One of Jill's biggest concerns when taking over the winery was maintaining the quality and character that loyal customers had come to expect. Thankfully, she inherited an invaluable asset: the winemaking team. Krista's son, John Jackson, stayed on as head winemaker, along with assistant winemaker Andrew Bender. Together, they're Jill's "wine-making gurus," patiently teaching her the craft while ensuring beloved wines like Toms Brook Red remain unchanged. "Rest assured, we've got Toms Brook Red and that's definitely not going anywhere," Jill promises. Beyond preserving existing wines, she's also excited to experiment with new blends and explore whether certain grapes can stand on their own rather than being blended. A Diverse Portfolio Currently, North Mountain offers an impressive selection. The white wines include Riesling, Oktoberfest, a standout Virginia Apple wine, Gruner Veltliner, Chardonnay, and Gewürztraminer Rosé. Meanwhile, the red lineup features Zweigel Red, Cabernet Franc (Jill's personal favorite), Petite Verdot, Chambourcin Foster's Reserve, Mountain Midnight (a port-style wine), the famous Toms Brook Red, a spiced holiday wine that can be served cold or warmed, and Clairet—a Bordeaux-style blend that's grandfathered in under a now-restricted name. Renovations and Accessibility Since closing on the property on October 31, 2025, Jill has wasted no time making improvements. She opened for business the very next day and immediately began renovations to make the winery more welcoming. The tasting room has been transformed into a clean, inviting space where large groups or dozens of small parties can gather comfortably. Most importantly, Jill prioritizes accessibility. She's adding a ramp to eliminate steps at the entrance, designating handicap parking spots, and extending the parking lot. Additionally, she's constructing a road, making it easier for visitors to access events—especially the Ravenwood Faire—without overwhelming the neighborhood. The Ravenwood Connection While the winery and the Ravenwood Faire are separate entities, they now share the same home. The will rent space on the property to host the fundraising event, happening in October: the 16th through 18th and the 23rd through 25th. The fair has grown significantly since its inception, particularly in its offerings for children. Last year, the kids' area was constantly packed, which thrills Jill and her team. "Every time I looked over in that area, it was just a constant," she recalls. "It made us feel really good." Beyond the fair, the foundation runs a week-long day camp for children ages 12 to 17, teaching outdoor skills like archery, bread making, and cooking over open fires. Last year's inaugural camp served 16 kids—a number that initially seemed small but proved perfect for working out the kinks. Moving forward, Jill hopes to eventually bring the camp to the vineyard property and possibly expand to overnight sessions, though logistical challenges like insurance and sleeping arrangements remain. Building Community Jill's vision extends beyond wine and fairs. She's actively partnering with local farms and artisans to host events like homesteading workshops, sourdough-making classes, canning demonstrations, and floral arrangement sessions. Every Saturday features live music, and the winery has already hosted trivia nights, bridal showers, and even a 35-person wedding in the great room. "It's really important for us to be working with our local community," Jill emphasizes. "Meeting other farmers now has been amazing." She's also been warmly welcomed by the Shenandoah Valley Wine Trail, a tight-knit group of winemakers who meet every other month at different vineyards. "I walked in there and everybody had open arms," Jill says. "It was an amazing feeling. I'm feeling the love for sure." Looking Ahead As spring approaches, Jill plans to extend the winery's hours beyond the current Wednesday through Sunday, 11 a.m. to 5 p.m. schedule. She's also reviving Oktoberfest—a tradition Krista maintained even in her final years—and giving it "a little more love." Perhaps most excitingly, Jill is exploring expanding wine production and potentially enlarging the cellar. With stunning sunset views, ample outdoor space, and a growing calendar of events, North Mountain Vineyard and Winery is poised to become a cornerstone of Shenandoah County's tourism scene. For Jill, the journey from Renaissance fair organizer to winery owner has been unexpected but deeply fulfilling. "I know how to drink wine," she jokes. "But to make it, that was a whole different ball of wax." Three months in, she's learning something new every day—and loving every minute of it. North Mountain Vineyard and Winery is located in Shenandoah County at 4374 Swartz Road, Maurertown. For more information, visit or follow them on and . Learn more about the Ravenwood Foundation at . /episode/index/show/thevalleytoday/id/40199450

180,000 Reasons to Care: The Growing Need for Food Assistance 02/23/2026

180,000 Reasons to Care: The Growing Need for Food Assistance Record Numbers Shatter Post-Pandemic Expectations Six years after the pandemic first disrupted American life, a troubling trend emerges across rural Virginia. The now serves approximately 180,000 people every month—a staggering 39,000 more than the pandemic's peak. Les Sinclair, the organization's Communications and PR Manager, reveals this sobering reality during a recent conversation on with host Janet Michael. Initially, food bank officials believed the pandemic would represent the worst crisis they'd ever face. When government assistance programs temporarily lifted many families out of poverty, demand dropped slightly to around 141,000 monthly visits. However, this optimism proved short-lived. "We thought the numbers would never go up beyond the pandemic max," Les explains. "That just didn't pan out." Instead, inflation took hold with devastating consequences. While prices soared across every sector, wages failed to keep pace. Consequently, more working families find themselves unable to afford basic necessities, forcing them to seek food assistance for the first time in their lives. A Massive Rural Footprint The Blue Ridge Area Food Bank operates across an impressive territory that spans 25 counties and eight cities throughout Virginia. Stretching from Winchester and Frederick County in the north to beyond Lynchburg and Bedford County in the south, the organization covers approximately 12,000 square miles—roughly the size of Maryland or one-third of Virginia's total area. To manage this vast region effectively, the food bank maintains four strategic warehouse locations. Their headquarters sits in Verona, just outside Staunton, while additional distribution centers operate in Winchester, Charlottesville, and Lynchburg. Notably, the Winchester facility alone serves Frederick, Clarke, Fauquier, Warren, Shenandoah, Page, and Rappahannock Counties, including the densely populated Loudoun County. Moreover, the organization represents a groundbreaking experiment in food banking. When founded in 1981, most food banks concentrated on urban areas where dense populations made distribution easier. The Blue Ridge Area Food Bank, however, pioneered rural food distribution—a critical distinction since nine out of ten food-insecure Americans live in rural communities rather than urban centers. The Partnership Model That Makes It Work The food bank functions as a sophisticated logistics operation, partnering with Feeding America nationally and hundreds of local food pantries regionally. Les compares their role to a Walmart warehouse, buying food by the truckload and storing massive quantities. Meanwhile, local pantries like Winchester CCAP serve as the "customer-facing" locations, directly distributing food to families in need. This partnership proves essential for reaching scattered rural populations. "We couldn't do what we do without them," Les emphasizes. "They couldn't do what they do without us." Furthermore, the organization sources food from diverse channels. Retail grocers contribute 36% of donations through partner pickup programs, where pantries collect excess inventory directly from stores like Food Lion, Kroger, and Giant. Additionally, the USDA provides government-purchased food from American farmers, while large manufacturers donate products with misprinted labels or excess inventory. Local and regional farmers also contribute fresh produce to the network. The Grocery Store Challenge Recently, however, the retail partnership faced unexpected pressure. During October and November, and again during winter snowstorms, consumers cleared grocery store shelves completely. When stores have no excess inventory, they have nothing left to donate. Compounding this challenge, grocery chains have become remarkably efficient at predicting demand. Using AI technology, they now anticipate that shoppers will buy strawberry Pop-Tarts before storms and adjust inventory accordingly. While this efficiency benefits retailers and consumers, it reduces the surplus available for food banks. Simultaneously, USDA food supplies have dropped 30% year-over-year, forcing the food bank to purchase more food directly. Although they cannot fully replace the high-quality proteins and vegetables the government typically provides, they continue prioritizing nutritious options for their partner pantries. Shattering Misconceptions About Food Pantry Users Perhaps the most persistent myth surrounding food insecurity involves who actually needs assistance. Many people assume food pantry visitors are simply lazy and should "get a job." The reality, however, tells a dramatically different story. Most people seeking food assistance are working. They're trying to improve their lives but living on financial margins so thin that a single unexpected expense creates crisis. In fact, more than a quarter of the food bank's guests visit only once per year—they simply need help getting over a temporary hump. Les shares the story of a convenience store worker who injured her wrist on the job. Unable to work while waiting for workers' compensation, she has zero income and cares for a paralyzed son. She's not lazy—she's injured, uninsured temporarily, and desperately trying to survive until she can return to work. Even when workers' compensation arrives, it typically covers only 70% of regular wages and takes considerable time to process. For families living paycheck to paycheck, missing even one payment creates cascading financial disasters. The Government Shutdown Ripple Effect Currently, partial government shutdowns compound these challenges. Federal workers, particularly TSA agents, continue reporting to work without paychecks. They still pay for childcare, gas, and other necessities, but many receive payment only monthly—making it extraordinarily difficult to stretch resources from one paycheck to the next. Contrary to popular belief, landlords cannot always wait patiently for delayed rent payments. Many landlords depend on rental income to pay their own mortgages. When a tenant misses a $2,000 rent payment, the landlord must still cover their mortgage. Moreover, the economic impact extends far beyond government employees. When federal workers stop dining out, restaurants lose business. Wait staff lose tips. Restaurant owners order less food from suppliers like Sysco. Truck drivers haul fewer loads. The entire economic system suffers. . During COVID and government shutdowns, her sales to DC cafes plummeted because federal workers weren't coming to the office for lunch. These ripple effects reach deep into Virginia's economy, affecting businesses and workers far from the capital. The Impossible Choice: Heat or Eat Winter brings particularly cruel dilemmas for struggling families. Les recently spoke with William, a roofer injured on the job who lives in a mobile home with his dog, Cocoa. Unable to afford heating, William and Cocoa "just sort of curl up" together while he waits for surgeries that will allow him to return to work. Another woman caring for three disabled grandchildren faces $400 monthly electric bills. With both she and her husband experiencing serious health issues and the children's parents out of the picture, they constantly struggle with the impossible choice between heating their home and feeding their family. These aren't isolated cases. Across the food bank's service area, families regularly face this devastating decision. When $600 heating bills arrive after cold snaps, many choose to keep the lights on and visit food pantries to feed their families. Food as Medicine: A Holistic Approach The Blue Ridge Area Food Bank takes a progressive stance on nutrition, viewing food as medicine rather than mere sustenance. They prioritize fresh produce, which comprised 30% of their distribution last year, because they understand that proper nutrition helps people thrive. Nutritious food keeps medical bills down across entire communities. Children pay better attention in school when properly nourished. People can manage chronic illnesses and diseases through better nutrition. Conversely, when families can only afford high-calorie processed foods, they face increased health risks despite consuming adequate calories—debunking the myth that overweight individuals cannot be food insecure. Additionally, access to food reduces stress, which itself functions as a health intervention. When people live on the edge of a financial cliff, they cannot make good long-term decisions. They're too focused on simply not falling. However, when food security removes one major stressor, families can step back from that precipice and begin making better choices for their futures. Quality Food for Everyone Another common misconception suggests that food bank offerings are somehow subpar. In reality, the food distributed through this network maintains high-quality standards. While well-meaning donors sometimes contribute items like ramen noodles during food drives, the bulk of distributed food comes from retail grocers, USDA programs, and direct purchases of nutritious items. The food bank specifically prioritizes produce because people crave fresh fruits and vegetables. Although produce represents one of the most expensive food categories—often making it a luxury for families on tight budgets—the organization believes everyone deserves access to healthy, nutritious food regardless of their economic circumstances. How Communities Can Help Fortunately, community members have multiple ways to support this critical mission. provides valuable assistance, and notably, many food bank guests themselves volunteer, giving back to the community that supported them during difficult times. prove particularly effective. Just $1 helps provide more than three meals, meaning $10 supplies a month of meals for someone in need, while $100 provides 300 meals. The food bank's purchasing power and logistics expertise amplify every dollar donated. Beyond time and money, tremendously. Currently, the Federation of Virginia Food Banks—representing all seven food banks across the state—works to promote . Community members can support these efforts through the food bank's website at or . Finally, social media engagement amplifies the message. Following the food bank's accounts, resharing posts, and commenting helps spread awareness that hunger relief remains an urgent community need. Finding Help When You Need It For individuals and families currently struggling with food insecurity, Les offers an important message: "You're not alone, and we are here with you. We are here to walk with you through this challenge in your life." The food bank's website features an easy-to-use food finder tool. Visitors to can click "Find Food," enter their address, and immediately see all nearby pantries with contact information, open hours, and everything needed to access food quickly. Alternatively, Virginians can call 211 for phone-based assistance connecting them with local resources. A Community Responsibility As this conversation reveals, food insecurity affects far more people than most realize—one in nine people across the food bank's service area. These aren't strangers or statistics; they're neighbors, coworkers, and community members facing temporary crises that could happen to anyone. The Blue Ridge Area Food Bank stands ready to help, but they cannot do it alone. Through partnerships with local pantries, support from community donors and volunteers, and advocacy for systemic solutions, the organization continues fighting to ensure everyone has enough to eat. In Janet Michael's words, it's "a responsibility I do not take lightly"—and neither should any of us. /episode/index/show/thevalleytoday/id/40195005

Frederick County Extension: Meet Candace DeLong 02/20/2026

Frederick County Extension: Meet Candace DeLong A Homecoming to the Shenandoah Valley is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of . Just three weeks into the job, she's found herself surrounded by enthusiastic , chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way. However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards. From Indiana to Apple Country Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the outside Winchester, diving deep into crop load management in apple orchards. Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role. The Power of Problem-Solving Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving. "Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions. A Team Approach to Community Service Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community. The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, , ensuring residents can access expertise close to home. Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June , complete with a prize wheel to reward curious visitors. Spring Events on the Horizon As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise. "The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically. Balancing Work and Family Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden." "We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children." A Perfect Time to Start Candace joins two other new agents—, based in Warren County, and , based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events. Meanwhile, her colleague , who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations. Looking Ahead As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me." For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away. /episode/index/show/thevalleytoday/id/40171545

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