Run, Explore, Celebrate: Inside FredCo Parks Winter Activities
Release Date: 11/07/2025
Feeding Hope: Blue Ridge Area Food Bank's Fight Against Hunger
The Valley Today
As the last day of Week dawns, Janet Michael, host of "," welcomes listeners with a call to action: the bus is ready to collect donations for those in need. This annual event, hosted by , not only gathers food and funds but also shines a spotlight on the ongoing issue of food insecurity in the community. In a heartfelt conversation, Janet talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the challenges, triumphs, and the power of community support. Navigating Uncertainty: The Lingering Impact of Crisis The conversation quickly turns to the...
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Beyond the Hospital: Valley Health’s Mission to Nourish and Heal
The Valley Today
On a brisk morning in the Valley, the Bus sits parked at Royal Plaza Shopping Center, buzzing with activity. host Janet Michael welcomes listeners to a special conversation with Jason Craig, Senior Director of . Together, they broadcast live from the heart of a community initiative that’s more than just a food drive—it’s a movement to address hunger, health, and hope. Connecting Food, Health, and Community As donations pour in—bags of groceries, checks, and even children learning the value of giving—Janet and Jason dive into the complex web of factors that shape community health....
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Beyond the Backpack: Bright Futures Frederick/Winchester
The Valley Today
In a recent episode of , host Janet Michael welcomes Elise Stine Dolinar, the driving force behind Bright Futures Frederick/Winchester. Their conversation, happening against the backdrop of the annual "" week, delves into the heart of a community initiative that goes far beyond simply filling backpacks with food. Bright Futures, as Elise passionately explains, is dedicated to ensuring that every student—regardless of circumstance—has access to the essentials they need to succeed in school and in life. The Weekend Food Pack Program: Logistics and Love At the core of Bright Futures’...
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Beyond the Food Pantry: The Many Faces of Winchester CCAP
The Valley Today
As Week sweeps through Warren County, the spirit of giving is palpable. Yet, for organizations like , the need for support extends far beyond a single week. In this episode of “,” host Janet Michael sits down with Andrea Cosans, Executive Director of Winchester CCAP, to shed light on the organization’s tireless efforts to combat food insecurity and support local families. Meeting the Rising Demand From the outset, Andrea paints a vivid picture of the growing challenges facing the community. “Our reception area is not that large,” she explains, “but this morning I came in and there...
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From Crisis to Connection: How United Way NSV and 211 Are Making a Difference
The Valley Today
As the kicks off Week, host Janet Michael sets the stage for a conversation that goes beyond food drives and donation bins. This annual initiative, anchored by the ’s bus parked at Royal Plaza Shopping Center, mobilizes the community to support those facing food insecurity. However, as Janet welcomes Andy Gail, CEO of , it becomes clear that the need extends far beyond canned goods and non-perishable donations. Dialing for Help: The Power of 2-1-1 Andy wastes no time introducing listeners to the 2-1-1 resource line—a statewide service that connects Virginians to a wide array of essential...
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Turkey Talk: Avoiding Foodborne Illness This Thanksgiving
The Valley Today
As the holiday season approaches, families gather around tables filled with delicious food and festive cheer. However, amidst the laughter and celebration, food safety often takes a back seat—until someone gets sick. In this episode of “,” host Janet Michael talks with , a food, nutrition, and health extension agent, to discuss how you can keep your holiday meals both tasty and safe. Thawing the Turkey: Plan Ahead for Safety Amanda wastes no time addressing one of the most common holiday pitfalls: thawing the turkey. She urges listeners to plan ahead, explaining that the safest way to...
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Laurel Ridge Community College: Jeff Sinclair’s Path from Army to Pharmacy
The Valley Today
As the Shenandoah Valley turns golden with autumn, host Janet Michael, joins ’s Director of PR and Special Events, , and , an Army veteran whose educational journey has inspired many. Their conversation—timed perfectly for Veterans Week—offers a heartfelt look at how one man’s post-military path leads from uncertainty to academic success and a future in pharmacy. From Service to Self-Discovery After leaving the Army, Jeff Sinclair admits he needed time to decompress. “The military was all I ever thought about,” he shares. With no clear direction, he decides to enroll at...
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Planning for Tomorrow: Top of VA Regional Chamber’s Economic Summit
The Valley Today
The Shenandoah Valley is gearing up for its fourth annual , and this year’s event promises to be more impactful than ever. In this episode of “,” host Janet Michael talks with Kaleigh Fincham, Director of Events for the , and Scott Harvard, CEO of , to discuss what makes this summit a must-attend for business leaders, students, and community members alike. Bridging Local and National Perspectives From the outset, the conversation highlights the summit’s unique approach: blending high-level economic analysis with on-the-ground realities. Scott, a long-time supporter and moderator of the...
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A Shopper’s Wonderland: Kris Kringle Market at Belle Grove
The Valley Today
As the holiday season approaches, prepares to host its much-anticipated Kris Kringle Market. In a recent episode of “,” host Janet Michael talks with Kristen Laise, Executive Director, and Paige Ulevich, Festivals Coordinator, to offer listeners an exclusive look at this festive event. Their conversation reveals how the market has evolved into a cherished community tradition, blending local craftsmanship, culinary delights, and family fun. From Pandemic Brainstorm to Annual Favorite The Kris Kringle Market began as a creative response to the challenges of 2020. Kristen recalls how the...
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Celebrating the Holidays with Luray/Page Chamber
The Valley Today
As the holiday season approaches, Page County residents eagerly anticipate the 10th annual , a beloved event that has grown from a modest community open house into a vibrant celebration. In this episode of "," host Janet Michael talks with Gina Hilliard, president of the , to discuss the festival’s evolution and the many ways it brings the community together. From Humble Beginnings to a Holiday Extravaganza Initially, the festival offered little more than photos with Santa and a few cookies at the Chamber’s visitor center. However, over the past decade, it has blossomed into a large-scale...
info_outlineWhen the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected.
The Winter Guide: A Treasure Trove of Activities
At the heart of their conversation is the newly released Winter Guide, available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation.
Signature Events: From Turkey Trots to Winter Wonderland
Transitioning from the guide’s overview, Janet and Jeremy dive into some of the season’s most anticipated events. The Thanksgiving Day 5K, a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year’s race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn’t just for adults—kids can join in the fun with their own “tot trot,” making it a true family affair.
Following Thanksgiving, the excitement continues with Winter Wonderland at Clearbrook Park, now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there’s something for everyone, whether you have young children or are simply young at heart.
Community Input and Creative Programming
One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members’ personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce “letterboxing,” a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department’s offerings remain fresh and relevant.
Trips, Tours, and Togetherness
Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it’s a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences.
Staying Informed and Getting Involved
To keep the community informed, the department offers an email newsletter, the “Rec Reminder,” which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department’s website, making it easy for residents to sign up and even add events directly to their digital calendars.
Looking Ahead: A Season of Connection
As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you’re lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.