Let's Be Friends: Walking a Beat in Old Town
The Valley Today
On this lively episode of , host Janet Michael sits down with Brady Cloven, executive director of , and Corporal Rob Sloan, the City of Winchester’s dedicated Old Town walking mall officer. Their conversation offers a behind-the-scenes look at how visibility, relationships, and everyday interaction help keep downtown safe — and welcoming — for residents, businesses, and visitors alike. From Fairfax to Foot Patrol After more than three decades in law enforcement, Corporal Sloan brings a wealth of experience to Winchester. He spent 28 years with Fairfax County Police before relocating...
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VDOT: Brine Lines & Battle Plans
The Valley Today
The Science of Snow Preparation When winter storms threaten the Shenandoah Valley, springs into action long before the first flakes fall. In this episode of , host Janet Michael speaks with Ken Slack, Communications Specialist for the district, who reveals that preparation begins days in advance, with teams monitoring weather systems and planning for the worst-case scenario. "It's a whole lot easier and more efficient for us to scale back if we need to than it is to try to ramp up at the last minute," Ken explains. The district's response involves far more than simply sending out plows. In...
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FredCo Eats Restaurant Week Celebrates Its 5th Year
The Valley Today
A Winter Tradition Takes Root Frederick County's beloved Restaurant Week returns for its fifth anniversary, bringing 26 diverse eateries together for a week-long celebration of local flavor. Running from January 26th through February 1st, 2026, has evolved from a modest 15-restaurant launch into a cornerstone event that strengthens the entire regional food economy. In this episode of , host Janet Michael welcomes Wendy May, Marketing Manager for the , and Dan Myers, owner of , to discuss how this initiative has transformed the local dining landscape. Recording from Paladin's original Stephens...
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Vision, Volunteers, & Veggies: An Update from Winchester Co-Op Market
The Valley Today
When the idea of a community-owned grocery store begins to take root, it rarely starts with shelves and shopping carts. Instead, it starts with neighbors — people who believe food can connect a community more deeply than any national chain ever could. That belief sits at the heart of the , a grassroots effort working to bring a member-owned grocery store to the city. During this episode of , host Janet Michael reconnects with board leaders Michael Daryabeygi, vice president, and Christina McCarthy, board secretary, to explore where the project stands, how cooperatives work, and why now...
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Building Community Through Fitness: Inside Downtown Studios Unlimited
The Valley Today
A Warm Welcome to Wellness When Marcy Campbell greets newcomers at , she's not just welcoming them to a fitness class—she's inviting them into a family. As co-owner of this Luray-based group exercise studio, Marcy has spent decades transforming the way her community approaches health and wellness. In this episode of , she talks with host Janet Michael and co-host Gina Hilliard, president of the , to share her vision for accessible, enjoyable fitness. From the Eighties to Today: A Fitness Journey Marcy's story begins in the era of leg warmers and Jane Fonda workout videos. Together with her...
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Extension Office Friday: Meet Cynthia Fairbanks
The Valley Today
A Local Returns to Serve Her Community The Northern Shenandoah Valley welcomes a familiar face to its agricultural community. Cynthia Fairbanks, a Clarke County native who grew up on her family's farm in Berryville, has returned home to serve as the new agricultural extension agent based in Warren County. Moreover, her role extends across the entire five-county region, filling a critical position that has remained vacant since the . On her very first day, Cynthia joins host Janet Michael and fellow agent Karen Poff on to introduce herself to the community. Despite having been on the job for...
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Community Health: The Power of Primary Care
The Valley Today
In this episode of Community Health series, host Janet Michael talks with Dr. Kevin Volkema, a board-certified family medicine physician at Primary Care Greenwood, about the critical importance of . From Chicago Suburbs to the Shenandoah Valley Dr. Kevin Volkema's journey into medicine began with a simple nudge. Growing up in Wheaton, Illinois, just outside Chicago, he received encouragement from two unlikely sources during high school: his own primary care physician and his chemistry teacher. Both pulled the 16-year-old aside and suggested he consider a career in medicine. Initially, Dr....
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Small Business Administration: From Small Potato to Big Business
The Valley Today
Humble Beginnings in a Feed Store Sarah Cohen never imagined she'd spend her life making potato chips in rural Virginia. Growing up in Washington, DC, where she worked in her family's restaurant and hotel business from age 12, she learned work ethic early. However, manufacturing knowledge? That came later—much later. In her twenties, Sarah launched in an old feed store in Middletown, Virginia. The setup was as bare-bones as it gets. "We had wooden floors," she recalls, still sounding slightly incredulous. "I know it sounds like the 1800s." The operation ran on 1960s equipment, and workers...
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Eight Bars, One Bourbon: The Old Town on the Rocks Challenge
The Valley Today
A Toast to Community Spirit Winchester's Old Town district is shaking off the post-holiday blues with a spirited comeback. In this episode of , host Janet Michael and Brady Cloven, Executive Director for , recently embarked on what they jokingly called "research"—a Friday afternoon bar crawl previewing , a revived cocktail competition set for January 16-18, 2026. The event marks the return of a beloved tradition that disappeared during COVID. After a five or six-year hiatus, Brady and his team approached the original organizers to revive the competition. "They said, cool, we'll give you the...
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Building Disaster-Ready Communities
The Valley Today
The Red Cross Does More Than You Think When most people hear "," they immediately think of blood drives. However, as Deborah Fleming, Executive Director of the , explains to host Janet Michael, disaster relief and recovery represent a massive—and increasingly critical—portion of the organization's mission. Deborah oversees operations across 11 counties spanning West Virginia, Maryland, and Virginia, including Berkeley, Jefferson, Morgan, Hampshire, and Hardy counties in West Virginia; Washington County in Maryland; and Shenandoah, Frederick, Warren, Clarke, Page counties and the city of...
info_outlineAs the holiday season approaches, many of us find ourselves pondering the perfect bottle of wine to bring to festive gatherings or to gift our gracious hosts. In this episode of The Valley Today, host Janet Michael talks with Lisa Bell, owner of LK Wine Tours and Sales, to demystify the world of wine and offer practical advice for both novices and enthusiasts. Their lively conversation is packed with actionable tips, local insights, and a healthy dose of encouragement for anyone who’s ever felt intimidated by the wine aisle.
Choosing the Right Wine: It’s Easier Than You Think
Janet opens the discussion by voicing a common concern: how do you choose a wine when you’re not sure what your host likes? Lisa immediately puts listeners at ease, insisting there are no “stupid” questions about wine. Her go-to advice is simple—when in doubt, bring one red and one white. She recommends classics like Chardonnay and Cabernet Sauvignon, which are widely appreciated and versatile. For those feeling adventurous, Lisa suggests exploring Italian Sangiovese or a thoughtfully selected blend, which can make a unique and memorable gift.
The Value of Local Wine Shops
Transitioning from wine selection to shopping strategies, Lisa highlights the benefits of visiting local, independently owned wine shops. These establishments, she explains, are staffed by knowledgeable owners who can guide customers based on their hosts’ food preferences or the nature of the event. Janet shares her own experiences with local experts, reinforcing the idea that you don’t need to be a connoisseur to make a great choice—just ask for help!
Sweet Wines, Sparkling Favorites, and Holiday Pairings
The conversation then turns to personal preferences, with Janet confessing her love for sweet wines and sparkling varieties. Lisa introduces listeners to unique options like a strawberry-infused sparkling red from Italy and discusses the enduring popularity of Prosecco and Champagne during the holidays. She also addresses the impact of tariffs and exchange rates on European wines, reassuring listeners that affordable and delicious options are still available.
When it comes to pairing wine with holiday meals, Lisa encourages flexibility. Whether your table features turkey, ham, or lasagna, she recommends fruit-forward, unoaked red blends that complement a variety of dishes. Ultimately, she urges everyone to “drink what you like”—the best wine is the one you enjoy.
Tasting Notes and Wine Storage: Demystified
Janet admits she’s often puzzled by tasting notes like “hints of chocolate” or “notes of grapefruit.” Lisa explains that these flavors are naturally derived from the grape’s environment and winemaking process, not from added ingredients. She encourages listeners to attend local tastings to develop their palate and to always snap a photo of a label they enjoy for future reference.
On the topic of storage, Lisa offers practical advice: store bottles on their side if they have a cork, keep them at a consistent temperature, and don’t stress over the details. Wine fridges are a nice touch, but a cool basement works just as well.
Mulled Wine and Community Connections
As the episode wraps up, Janet and Lisa share tips for making mulled wine—a holiday favorite that fills the house with festive aromas. Lisa provides a simple recipe using a dry, unoaked red wine, spices, and citrus, while Janet extols the virtues of her crockpot for easy preparation.
Lisa also sheds light on her business, explaining that as a distributor, she works with local shops and nonprofits, helping them source wines for fundraisers and special events. This community-focused approach underscores the importance of supporting local businesses and enjoying wine as a shared experience.
Final Thoughts: Enjoy the Journey
Throughout the conversation, Lisa and Janet emphasize that wine should be fun, approachable, and tailored to your own tastes. Whether you’re selecting a bottle for a party, experimenting with new varieties, or simply savoring a glass at home, the key is to enjoy the journey—and never be afraid to ask questions.
So, as you prepare for your next holiday gathering, remember Lisa’s advice: trust your palate, seek out local expertise, and, above all, raise a glass to good company and great wine.