The Valley Today
Featuring Deb Fleming, Executive Director, Greater Shenandoah Valley Chapter of the American Red Cross Episode Summary Host Janet Michael continues her year-long disaster preparedness series with a return visit from Deb Fleming of the American Red Cross. This episode goes behind the curtain to reveal the extensive planning, training, and funding that makes local disaster response possible — before a single disaster ever strikes. What You'll Learn in This Episode Why the Red Cross can't just "show up" — and what preparation really looks like The 30+ volunteer roles that must be trained...
info_outlineThe Valley Today
Janet Michael talks with Megan Craggs of and Christa Nahhas of to share everything you need to know about the inaugural — a celebration of heritage crafts, hands-on skills, and community connection in the Shenandoah Valley. Event Details Date: April 12th Time: 10:00 AM – 4:00 PM Location: La Grange Family Farm, 5498 Valley Pike, Stephens City, VA (next to Capon Valley Bank) Capacity: 200 people at a time — purchase tickets in advance recommended Proceeds benefit: (supports individuals with disabilities and barriers to employment) Scheduled Demonstrations Sheep dog herding...
info_outlineThe Valley Today
Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the , for another conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally. Topics Covered 🚦 School Zone Speed Cameras Frederick County's camera program launched with a 30-day warning period before violations were issued Three school zones are currently active under the camera system, including Stonewall Elementary on Route 11 (25 mph zone) Violations are processed by a vendor in Chattanooga, TN, but...
info_outlineThe Valley Today
In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for , to discuss and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the . Phoenix Project Segment What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include: Court accompaniment Hospital...
info_outlineThe Valley Today
Host: Janet Michael Guests: Gina Hilliard, President – Jen Jenkins, Parks Superintendent – Sherri Glenn, Events & Marketing Coordinator – Luray Parks & Recreation Episode Summary Janet talks with Gina, Jen, and Sherri about upcoming events from free youth fishing derbies and outdoor concerts to the nation's 250th birthday celebration and a Chamber trip to Ireland. Events Covered 🎣 22nd Annual Youth Trout Derby Date: Saturday, April 11th, 7:00 AM – 2:00 PM Location: Luray fishing corridor, north of Mechanic Street Bridge Ages: 2–15 Cost: FREE Free lunch,...
info_outlineThe Valley Today
Guest: Dawn Devine, Executive Director, and Tammy Stevenson, Director of Development & Marketing Organization: Shenandoah Valley Discovery Museum (Winchester, VA) Website: In This Episode: Janet Michael talks with Dawn Devine and Tammy Stevenson from the Shenandoah Valley Discovery Museum about exciting upcoming events, a brand-new traveling exhibit, summer camps, and a milestone birthday celebration. Topics Covered: Free First Fridays Every first Friday of the month, 5–7 PM Free admission sponsored by Valley Health No Free First Friday in May due to Apple Blossom Festival Great...
info_outlineThe Valley Today
Host Janet Michael spends the day in Old Town Winchester, sitting down with Brady Cloven, Executive Director of Winchester, and Holly Redding, board chair of Friends of Old Town and co-owner of . They cover the nonprofit's mission, big upcoming events, and what's new at the brewery. Topics Covered What Friends of Old Town Winchester actually is — and why it's not a city department How the organization transitioned to an independent 501(c)3 nonprofit three years ago The story behind Brady's hiring process (including a three-hour walking interview in a full suit) Progress on the Taylor...
info_outlineThe Valley Today
Host Janet Michael sits down with leaders and members of the Greater Winchester Area Parkinson's Support Group to discuss life with Parkinson's disease, the power of community, and the resources available to patients and caregivers in the region. Guests Kaleen Baker – Co-leader, Greater Winchester Area Parkinson's Support Group Cheryl Conrad – Co-leader, Greater Winchester Area Parkinson's Support Group Dolores Gordon – Caregiver and group member Jerry Gordon – Parkinson's patient and group member Topics Covered The history of the Greater Winchester Area Parkinson's Support...
info_outlineThe Valley Today
Guests: Kaleigh Fincham, Director of Events, | Leslie Hicks, President & Founder, Episode Summary Janet tallks with Kaleigh and Leslie about the — and the conversation takes a fun detour into the world of business IT along the way. Event Details: TVRC Charity Golf Classic 📅 Date: Friday, May 22nd ⛳ Venue: Rock Harbor Golf Course 🏌️ Format: 18-hole best ball (captain's choice) 💰 Entry: Foursomes — $500 | Single players — $125 🎁 Prizes: Raffle prizes, full club sets, and a chance to win a car at hole 17 🍺 Beer cart included with registration 🚗 Car...
info_outlineThe Valley Today
Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time In this episode of 's edition, host Janet Michael and co-host Kary Haun from visit 's to talk with owner Johanna Pearson about the newest addition to her empire. From Camper to Storefront When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more...
info_outlineA Thriving Indoor Farm Operation
In this episode of The Valley Today, host Janet Michael and cohost Niki Foster from the Front Royal/Warren County Chamber of Commerce talk with chamber member & community advocate Rob Demariano about his growing business Robby Ds Lil Greens, an indoor vertical microgreen farm that has been quietly revolutionizing local food access in Front Royal, Virginia for nearly three years. Operating as a one-man enterprise, Rob has managed to expand his delivery footprint from Front Royal to encompass the region between Martinsburg and Luray, reaching as far east as The Plains. Remarkably, he's even scheduling meetings with Northern Virginia restaurants to further extend his reach.
Unlike traditional outdoor farming, Rob's indoor operation allows him to control every environmental variable year-round. "I can dial in weather, humidity, everything," he explains, noting that while he admittedly has "a bit of a brown thumb" when it comes to outdoor gardening, the controlled indoor environment lets him perfect his growing methods and lock them in consistently.
Understanding the Microgreen Advantage
For those unfamiliar with microgreens, Rob offers a clear distinction from their better-known cousin, the sprout. While sprouts consist simply of seeds with small stems emerging—think mung beans—microgreens advance to the leafing stage, similar to seedlings. This developmental sweet spot delivers maximum flavor intensity and nutritional density. "The sweets are sweeter. The radishes have more bite," Rob notes, adding that microgreens are legitimately certified superfoods with significantly higher nutrition levels than their full-grown counterparts.
Innovative Product Development
Beyond fresh microgreens, Rob has channeled his inner "mad scientist" to create an impressive array of value-added products. His freeze-dried broccoli microgreen mango drink cleverly disguises the superfood within a bright yellow beverage that looks and tastes like ordinary mango juice. After depleting his first production run from fall through early March, he's preparing another batch for late March.
Meanwhile, his collaboration with Wuuds Coffee—a Smithsonian-recommended, bird-friendly coffee roaster—and Hawksbill Mountain Mushroom has yielded a microgreen and mushroom coffee blend. The pre-ground mixture requires no additional preparation, brewing just like regular coffee without any grittiness. Customers can purchase it locally or order online with free Friday delivery throughout the Winchester and Front Royal areas.
Rob's partnerships extend into the dessert realm as well. Working with Uncle Beehive in Winchester, he developed a Genovese basil ice cream using their lemon cream base. After a successful soft launch late last year, he's now dedicating two full growing racks exclusively to basil production to meet demand. The ice cream will soon appear permanently on the menu at an unnamed Winchester restaurant.
Most recently, Rob partnered with Bethlehem Farms to create microgreen-topped wood-fired personal pan pizzas. Priced at just $14, these pizzas feature top-quality ingredients and sold out almost immediately upon their launch last week.
The Farm to Fam Initiative
However, Rob's most ambitious project represents the culmination of his original business vision. Launching March 28th, the "Farm to Fam" program partners with the Hike Kidz Foundation, a local 501(c)(3) organization, to address food insecurity while supporting small-scale farmers.
"I have so many partners that I've gotten through the years," Rob explains. "I said, why aren't we putting together a CSA-style box utilizing all local farmers and producers and look to those in our community who are suffering from food insecurity?"
The program will initially deliver 50 boxes to 50 Warren County families experiencing food insecurity, providing them with premium local products including fresh superfoods, milk, eggs, and meats. Funded through a recently approved grant and private donations, the initiative aims to grow from monthly or biweekly deliveries to weekly distribution.
Importantly, the program serves a dual purpose. By paying small-scale farms for their products through grant funding, Farm to Fam creates stable income streams that help these operations grow. Rob envisions families eventually participating through volunteering with box packing and even farming activities, creating a sustainable ecosystem that benefits both food-insecure families and local agricultural businesses.
A Community Leader
Rob's commitment extends beyond his business ventures. He serves on multiple boards including the Front Royal Warren County Chamber of Commerce, Downtown Front Royal, Hike Kidz Foundation, and Front Royal Soccer Association. Niki emphasizes his community involvement: "He is one of those people who you heard him talk about all the business stuff that he is doing. He also gives of his time for organizations and the folks in the community as well."
Connecting with the Community
Customers can order from Robby Ds Lil Greens through robbydslilgreens.com, with free Friday deliveries for local orders. The business also maintains active Facebook and Instagram presences. For those interested in volunteering with the Farm to Fam project, information is available through the Hike Kidz Foundation website at hikekidzfoundation.org.
As Rob continues experimenting with new products and expanding his community impact, his story illustrates how innovative agriculture can address both nutritional needs and food system sustainability simultaneously. With each new partnership and product launch, this one-man operation proves that thinking creatively about local food systems can yield benefits far beyond the farm itself.