The Vet Reset Podcast Episode 8: A Few Words on Workplace Diet Culture
Release Date: 12/27/2020
The Vet Reset
"By the time I finished that run, I was like, OK so I'm going to quit my job and do something new." Dr. Maggie Brown-Bury talks about moving from ER to full-time relief, how puffins look when they fly, and the magic of semi-anonymous cheering.
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"I look healthy, so I must be healthy."
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Rose Alaimo is a veterinarian and musician who recently made a big life change to find peace. Her story will resonate with anyone in any profession who might be wondering if they've lost contact with their inner voice.
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Dr. Amy Porto, registered dietitian, professor, and intuitive eating counselor, is back - and this time we're tackling the complex phenomenon called "functional medicine." Katie's got her own story to tell, and Amy weighs in on some heavy issues surrounding this controversial, yet increasingly popular, piece of wellness culture.
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Dr. Audrey Hoffmann doesn't believe in work-life balance. Whether she's lifting heavy barbells in her basement or running her busy practice, she's all in.
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Dr. Ross Palmer shares how one dog inspires him (both in and out of the veterinary hospital), the importance of remembering you're more than what you do for a living - and why sometimes it's OK to let life be the one to hit reset.
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April, a personal trainer and studio owner and a great friend and mentor, chats with me about hitting reset on her career, working in workouts when her whole job is to get other people to work out, and the enormous benefits of strength training for women and busy professionals.
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Get perspective on the pervasive nature of diet culture with Dr. Amy Porto, registered dietitian, professor, and certified intuitive eating counselor.
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Why I think coaching is so important - and why I became one (spoiler: to help others love running as much as I do - especially those who don't think they're meant to run).
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Dr. Lauren Smith of The Vetitude stops by to discuss loneliness, empathy, learned helplessness, and those universal demons: body image, diet culture, weight stigma, and why commenting on someone's weight loss can be exactly what they don't need to hear.
info_outlineThis time of year, workplaces everywhere are buzzing with old holiday favorites: guilt, shame, and social self-flagellation over eating extra cookies or missing another workout. It's nice to know we aren't alone, but is that really the way we need to bond? I'm encouraging you to give yourself the benefit of the doubt - you're a good person, whether you ate stuffing and gravy for breakfast or not - and also to try a positive conversation opener about food, movement, rest/relaxation, or body image at work this week. You can't change what others do or say, but you can definitely change the way a conversation leans.
Reach out! I'd love it!
Email - [email protected]
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Website (working on it!) - www.TheVetReset.net