The 'Stuff' We're Left With
TheWanderingWidow's podcast
The WHY, HOW and WHEN to let go after loss.
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Is This Grief?
TheWanderingWidow's podcast
Its not just the Hollywood version of wailing on the floor in a puddle of your own tears uncontrollably. I CAN be that (been there) and it can also be experienced without anyone close to you noticing unless you tell them.
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Do It On Purpose
TheWanderingWidow's podcast
How can we allow ourselves to feel all of the feels AND still manage all the pieces of our lives that still require our attention and presence?
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Post-Traumatic Growth
TheWanderingWidow's podcast
Yes, loss changes us all... but for some, loss can create lasting positive shifts. How is this possible? Can all grievers embrace this sort of power if/when we are ready? How can we as support people enhance this process for our grievers?
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Grief & the Holidays
TheWanderingWidow's podcast
Holidays can heighten the already tumultuous waters of the grief experience for grievers and their support people. Let's discuss the pitfalls that we may* encounter and how to better prepare ourselves to assist in moving through the holidays (or birthdays, anniversaries, etc.) with a bit more grace and ease. Personally? Cursing helps a little. ;)
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Say "This" Not "That"
TheWanderingWidow's podcast
How to Support the Recently Bereaved
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Introduction Episode
TheWanderingWidow's podcast
The who, what and why of The Wandering Widow.
info_outlineIts not just the Hollywood version of wailing on the floor uncontrollably in a puddle of tears. It CAN be (and... ummm... been there!) it can also go totally undetected by those around you.
Are you grieving something? Or someone? Probably.
Let's talk about where grief shows up, how grief is DIFFERENT than depression and what we can do about it all.
**If you are suffering from depression and need help, please seek help. You matter. You deserve to feel better and there is help available.