The Well-Balanced Fish Ep. 5 Matthew Yazzie on Diversity and Inclusion
Release Date: 12/17/2019
The Well-Balanced Fish Ep. 14 Nikki Calvert-Andrew on Creating a Healthy Life for Yourself
The Well-Balanced Fish
The Well-Balanced Fish Host Nikki-Calvert Andrew looks back on the choices that brought her to living her healthiest life. She talks creating financial stability; curating a group of people who support her evolution; and the meditation practice that keeps her cool, calm, and collected.
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The Well-Balanced Fish Ep. 13 Dr. Ariel Thorpe on Chiropractic
The Well-Balanced Fish
The Well-Balanced Fish Host Dr. Ariel Thorpe shares her meandering path from film school to Wall Street to becoming a chiropractor and shares how chiropractic helps bridge the gap from self-care to world-care.
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The Well-Balanced Fish Ep. 12 Moon Phases and Mercury in Retrograde with Allyson Noman
The Well-Balanced Fish
Waxing gibbous? Waning crescent? Our in-house astrologer Allyson Noman discusses the moon phases, what they mean in your life, and how you can use them to better plan to achieve your goals. And more Mercury in retrograde! We learn about the effects of Mercury in retrograde as it occurs this month in Pisces.
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The Well-Balanced Fish Ep. 11 Holistic Skincare with Tarren Brooks
The Well-Balanced Fish
Nikki and Ariel take a trip down Christmas memory lane to the origins of their friendship and the gift-giving tradition. Then The Good Doctor shares some details from the depths of published research about body care products before diving in with Tarren Brooks, esthetician and owner of Goldenseal Skincare in Oakland, California. She discusses the most unnecessarily over-used skincare product as well as the benefits of simplifying your skincare routine.
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The Well-Balanced Fish Ep. 10 Judge Lilla Szelenyi on Politics, Finding Balance, and How To Change The World
The Well-Balanced Fish
Think of the qualities of a person running for public office: driven, hard-working, earnest, honest, and yoga teacher certified? In the case of Judge Lilla Szelenyi, yes! So often we think politics and our vote doesn’t matter, but Lilla sheds some light on how our civic action has a much more far-reaching effect than one would think. She shares her experiences as a child in an oppressive Communist Hungary, becoming an Ironman, and her journey as a judge running for Superior Court in Alameda County.
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The Well-Balanced Fish Ep. 9 MentalHappy CEO Tamar Lucien Blue on Gratitude, Letting Go, and Habits for Happiness
The Well-Balanced Fish
MentalHappy CEO Tamar Lucien Blue shares her story of creating happiness and how all people can implement techniques in their lives to create more mental well-being. From discovering inner peace through meditation at 13 years old in her mother's closet, to implementing the practice of "radical-do-nothing-ness," to today leading a community in learning about their own ability to create a better world from the inside out.
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The Well-Balanced Fish Ep. 8 Maddy Gonzales on Meditation and Mindfulness
The Well-Balanced Fish
Meditation Guide Maddy Gonzales leads listeners through two guided meditations and discusses the benefits of meditation and mindfulness. Discover how you may have already meditated without even knowing it.
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The Well-Balanced Fish Ep. 7 Jessie of Jessie Reiki on Holistic Healing
The Well-Balanced Fish
Holistic healer Jessie of Jessie Reiki discusses the body's innate energy system and the traditional Japanese healing art of Reiki.
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The Well-Balanced Fish Ep. 6 Mady Popelka on How to Heal and Thrive After the Trauma of PTSD
The Well-Balanced Fish
Author and social media marketing entrepreneur Mady Popelka shares her harrowing and ultimately triumphant journey through multiple traumas and PTSD (Post-Traumatic Stress Disorder). This interview highlights vital self-care strategies from her upcoming book that help every human - especially those recovering from trauma - live better.
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The Well-Balanced Fish Ep. 5 Matthew Yazzie on Diversity and Inclusion
The Well-Balanced Fish
Matthew Yazzie shares his insight and applicable tips to create more understanding around diversity and inclusion issues at the workplace, in social media, and on an individual person-to-person level. The discussion touches on the nuanced experiences of people of different races, ethnic groups, gender, and sexuality in America and how everyone can begin their own journey toward a more empathetic world.
info_outlineMatthew Yazzie shares his insight and applicable tips to create more understanding around diversity and inclusion issues at the workplace, in social media, and on an individual person-to-person level. The discussion touches on the nuanced experiences of people of different races, ethnic groups, gender, and sexuality in America and how everyone can begin their own journey toward a more empathetic world.