Wellness Tips I Practice Daily That I Got From Living In One Of The top Healthiest Countries In The World!
The Wellness Life Podcast
Did you know that Japan is one of the top 5 healthiest countries in the world and has some of the highest life expectancies? Click play as I share some Wellness Tips I got from living in Japan that you can start implementing today! Check out the Krill supplement I take My favorite Green Tea If you liked this episode I would love it if you could leave a comment, screenshot that comment and send it to [email protected]. You will then officially be entered to with a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social...
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Your Biggest PMS Questions Answered!
The Wellness Life Podcast
Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this! Press Play Now! Interested in connecting with Dr. Kathleen Mercer? Check out her website to check out some of the supplement suggestions Dr. Kathleen Mercer mentioned. Use coupon code PODCAST to save 10% OFF Let's Keep In Touch: If you liked this...
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Keeping Healthy During Cold & Flu Season
The Wellness Life Podcast
Cold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season! Wanna win a FREE 7 day customized meal plan? If you leave a comment, screenshot that comment and send it to [email protected]. You will then officially be entered to win a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social media, I pick a winner at the beginning of every month! Listen to the 'Picky Eater' episode Listen to the 'Optimizing...
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Do You Have a Picky Eater? Press Play Now!
The Wellness Life Podcast
Do you have someone in your life who is a picky eater? Maybe it’s your child, husband or maybe even a parent? I am here today to let you know that friend...you are not alone! I don’t think I have met a single person who hasn’t at some point had to deal with a picky eater. Which is why today I wanted to share some things that have worked for me and dealing with my very own picky eater! Hit play now! If you liked this episode I would love if you could leave a comment, screenshot that comment and send it to . You will then officially be entered to with a 7 day customized meal plan designed...
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How To Optimize Your Sleep
The Wellness Life Podcast
Trouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep! After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours. Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as my very own night routine. Sweet dreams! If you liked this episode I would love if you could leave a comment,...
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My Wellness Life Journey: Let's Get Personal!
The Wellness Life Podcast
So this week I wanted to share how it all began, from working in my Mom's Health Food Store to moving to Tokyo Japan to podcasting, I'm sharing the 411! Plus, stay tuned to the end as my sister Amy asks me some personal 'get to know you' questions which I've never heard before! Here’s what you can expect: -How I got into the natural health industry. -How I took a little detour and worked as an actress in Japan. -What exactly is a Holistic Nutritionist? -Why I started the Wellness Life Podcast? -And a few surprise ‘get to know me questions’, which I’ve never heard before, from my sister...
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How I Master My Morning
The Wellness Life Podcast
Does your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time? This was me EVERYTIME! Until I figured out how to "Master my Morning". Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now! Don't forget to subscribe and leave a review to get entered to win a 'FREE 7 Day Customized Meal Plan' designed by me! Follow me on Instagram to get a glimpse into how I live my own 'Wellness Life'! ...
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5 Ways To Achieve Your 2020 Health Goals
The Wellness Life Podcast
When I was deciding on what my first episode should be, I wanted to share something that has been a huge game-changer in my life, and that is proper goal setting! Did you know for years I was doing it all wrong? Press PLAY as I share with you my best tips on how to set and finally achieve your New Year's goals! To help you get started, I've designed a 'FREE Goal Setting Template' that you can grab Want to win a 'FREE 7 Day Customized Meal Plan' designed by me? Make sure you leave a review with your name and subscribe down below. I will be choosing a winner at the beginning of...
info_outlineDoes your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time?
This was me EVERYTIME! Until I figured out how to "Master my Morning".
Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now!